Aviva Counselling in Hemel Hempstead
I accept payment via bank transfer and work with AXA, Aviva, BUPA and WPA insurance providers.
Are you finding yourself feeling regularly anxious, burnt out, stuck in patterns that feel unbreakable? Have you noticed that your emotions or reactions cause you to feel negatively about yourself, you carry guilt or shame with you? It may even feel impossible to be your authentic self with others. Or maybe you constantly replay situations in your mind, anticipate the worst-case scenarios and feel unable to switch off?
I can help you break these patterns. I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
I accept payment via bank transfer and work with AXA, Aviva, BUPA and WPA insurance providers.
Are you finding yourself feeling regularly anxious, burnt out, stuck in patterns that feel unbreakable? Have you noticed that your emotions or reactions cause you to feel negatively about yourself, you carry guilt or shame with you? It may even feel impossible to be your authentic self with others. Or maybe you constantly replay situations in your mind, anticipate the worst-case scenarios and feel unable to switch off?
I can help you break these patterns. I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
In our sessions together, we'll explore the depths of your experiences and the essence of who you are, using a blend of psychodynamic, humanistic, and existential approaches that best suit your individual needs. I am also trained in EMDR.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
In our sessions together, we'll explore the depths of your experiences and the essence of who you are, using a blend of psychodynamic, humanistic, and existential approaches that best suit your individual needs. I am also trained in EMDR.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I'm a recognised clinician with Aviva, Vitality, AXA, and WPA.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD. I also help clients overcome anxiety, depression and PTSD.
By blending evidence-based techniques with my lived experience – especially around low self-esteem - we can tailor therapy to your unique needs and goals. My approach is flexible, compassionate and focused on lasting change. I often draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
I'm a recognised clinician with Aviva, Vitality, AXA, and WPA.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD. I also help clients overcome anxiety, depression and PTSD.
By blending evidence-based techniques with my lived experience – especially around low self-esteem - we can tailor therapy to your unique needs and goals. My approach is flexible, compassionate and focused on lasting change. I often draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
I take clients with BUPA, Aviva, WPA Health Insurance
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
I take clients with BUPA, Aviva, WPA Health Insurance
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 15 years of experience supporting adult clients across the NHS, private practice, and university mental health services.
My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including:
CBT,
Narrative Exposure Therapy (NET),
Cognitive Processing Therapy (CPT),
Compassion Focused Therapy (CFT).
I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 15 years of experience supporting adult clients across the NHS, private practice, and university mental health services.
My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including:
CBT,
Narrative Exposure Therapy (NET),
Cognitive Processing Therapy (CPT),
Compassion Focused Therapy (CFT).
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
I am passionate about supporting my clients through their mental health journeys. My approach is warm, approachable, and empathetic, fostering a safe space for collaboration and growth. I believe in the power of a strong therapeutic relationship, and I strive to empower my clients to develop practical strategies that lead to meaningful change.
With more than a decade of experience in the NHS, I have spent the last five years working in an NHS talking therapies service and most recently in a specialist NHS anxiety service with a particular focus on obsessive-compulsive disorder (OCD).
I am passionate about supporting my clients through their mental health journeys. My approach is warm, approachable, and empathetic, fostering a safe space for collaboration and growth. I believe in the power of a strong therapeutic relationship, and I strive to empower my clients to develop practical strategies that lead to meaningful change.
With more than a decade of experience in the NHS, I have spent the last five years working in an NHS talking therapies service and most recently in a specialist NHS anxiety service with a particular focus on obsessive-compulsive disorder (OCD).
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
If you're feeling overwhelmed by anxiety or low mood, you're not alone. Perhaps you're finding yourself overthinking, avoiding things, or struggling to cope with the challenges that often come with neurodivergence. Therapy can help you to understand what's happening and provide practical tools to make lasting change.
I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression. Alongside evidence-based CBT, I take a compassionate and collaborative approach, recognising that everyone has their own unique experiences and goals.
If you're feeling overwhelmed by anxiety or low mood, you're not alone. Perhaps you're finding yourself overthinking, avoiding things, or struggling to cope with the challenges that often come with neurodivergence. Therapy can help you to understand what's happening and provide practical tools to make lasting change.
I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression. Alongside evidence-based CBT, I take a compassionate and collaborative approach, recognising that everyone has their own unique experiences and goals.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
Is your mind full of negative or racing thoughts? Low mood, anxiety, low self esteem? Feeling lost or simply stuck? Maybe it all feels like too much at the moment.
We live in a world full of anxiety, uncertainty and unrelenting pressure. Therapy is a space for you to be accepted where you are at; to breathe out and lay down the burdens. All feelings and experiences are welcome here, the positive ones and the ones that hinder your wellbeing.
I would love to support you on your journey; help you feel more content, develop a kinder inner voice and to become more confident in navigating the challenges life throws at all of us
Is your mind full of negative or racing thoughts? Low mood, anxiety, low self esteem? Feeling lost or simply stuck? Maybe it all feels like too much at the moment.
We live in a world full of anxiety, uncertainty and unrelenting pressure. Therapy is a space for you to be accepted where you are at; to breathe out and lay down the burdens. All feelings and experiences are welcome here, the positive ones and the ones that hinder your wellbeing.
I would love to support you on your journey; help you feel more content, develop a kinder inner voice and to become more confident in navigating the challenges life throws at all of us
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Life might bring inner and outer challenges - I wish you that you can grow from it and find inner peace - I am happy to assist you in this. I am here for you to talk about your emotional, psychological & spiritual/transpersonal and mindfulness issues. I taught at Universities and present at international conferences. My practice is open for in person & video sessions. With 30+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to explore.
Life might bring inner and outer challenges - I wish you that you can grow from it and find inner peace - I am happy to assist you in this. I am here for you to talk about your emotional, psychological & spiritual/transpersonal and mindfulness issues. I taught at Universities and present at international conferences. My practice is open for in person & video sessions. With 30+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to explore.
Hello, my name is Michelle Harris; I am a Cognitive Behavioural Psychotherapist, accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP).
Hello, my name is Michelle Harris; I am a Cognitive Behavioural Psychotherapist, accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP).
More Therapists Nearby
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique. Through short or long term therapy, I aim to support meaningful change in areas you would like to work on, with an understanding of the wider picture of how these issues may feature in daily life.
Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique. Through short or long term therapy, I aim to support meaningful change in areas you would like to work on, with an understanding of the wider picture of how these issues may feature in daily life.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
See more therapy options for Hemel Hempstead
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