Acceptance and Commitment (ACT) Counselling in Hemel Hempstead
Are you finding yourself feeling regularly anxious, burnt out, stuck in patterns that feel unbreakable? Have you noticed that your emotions or reactions cause you to feel negatively about yourself, you carry guilt or shame with you? It may even feel impossible to be your authentic self with others. Or maybe you constantly replay situations in your mind, anticipate the worst-case scenarios and feel unable to switch off?
I can help you break these patterns. I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
Are you finding yourself feeling regularly anxious, burnt out, stuck in patterns that feel unbreakable? Have you noticed that your emotions or reactions cause you to feel negatively about yourself, you carry guilt or shame with you? It may even feel impossible to be your authentic self with others. Or maybe you constantly replay situations in your mind, anticipate the worst-case scenarios and feel unable to switch off?
I can help you break these patterns. I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Every client is an individual. So my sessions are always adapted to fit the clients needs rather then the client fitting into the theory. Clients issues may range from relationship problems to historic abuse no one is the same, life creates curve balls. All personal needs and goals will be discussed and be a very important part of treatment. Most clients come to therapy as they feel they want to change something in their lives or to come to terms with an experience or issue. Many are hoping to resolve issues. Some simply need a safe place to share where they will not feel judged. No problem is too small in therapy.
Every client is an individual. So my sessions are always adapted to fit the clients needs rather then the client fitting into the theory. Clients issues may range from relationship problems to historic abuse no one is the same, life creates curve balls. All personal needs and goals will be discussed and be a very important part of treatment. Most clients come to therapy as they feel they want to change something in their lives or to come to terms with an experience or issue. Many are hoping to resolve issues. Some simply need a safe place to share where they will not feel judged. No problem is too small in therapy.
My key therapy approaches include cognitive behavioural therapy, EMDR and acceptance and commitment therapy.
Thank you for visiting my page. I appreciate that seeking Psychological Therapy can be a daunting process, whether that be for yourself or a family member. I recognise that a significant part of the therapy process is establishing a positive relationship with those I support. I work mostly with adolescents, young people and adults and offer a flexible approach, drawing on a range of evidence-based interventions to try and find to the right avenue of support for your needs and goals.
Alongside my private practice I lecture at the Anna Freud Centre providing training and development for future therapists.
My key therapy approaches include cognitive behavioural therapy, EMDR and acceptance and commitment therapy.
Thank you for visiting my page. I appreciate that seeking Psychological Therapy can be a daunting process, whether that be for yourself or a family member. I recognise that a significant part of the therapy process is establishing a positive relationship with those I support. I work mostly with adolescents, young people and adults and offer a flexible approach, drawing on a range of evidence-based interventions to try and find to the right avenue of support for your needs and goals.
Alongside my private practice I lecture at the Anna Freud Centre providing training and development for future therapists.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy ( ACT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy ( ACT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
I am skilled in different therapeutic models including mentalization-based therapy, systemic family therapy, cognitive behavioural therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation & Reprocessing.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I am skilled in different therapeutic models including mentalization-based therapy, systemic family therapy, cognitive behavioural therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation & Reprocessing.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
The main therapeutic models I use are: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Family Therapy.
I provide specialist support to children, adolescents and young adults who are struggling with their mental health. I primarily work with people aged 11-25 years. I use a variety of evidence-based therapeutic approaches to support young people who may be struggling with a range of difficulties including depression, anxiety, OCD, eating disorders, low self-esteem, phobias or panic attacks.
The main therapeutic models I use are: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Family Therapy.
I provide specialist support to children, adolescents and young adults who are struggling with their mental health. I primarily work with people aged 11-25 years. I use a variety of evidence-based therapeutic approaches to support young people who may be struggling with a range of difficulties including depression, anxiety, OCD, eating disorders, low self-esteem, phobias or panic attacks.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
More Therapists Nearby
These may include CBT, Mindfulness, ACT or CFT.
Hi, I'm Megan. I am a BABCP accredited Cognitive Behavioural Psychotherapist with 7 years of experience in the NHS. I run a small private practice in Ware, Hertfordshire, and online. I work with a range of difficulties including stress, anxiety, depression, OCD, health anxiety, trauma and PTSD. My special interests are trauma/PTSD, phobias and OCD.
These may include CBT, Mindfulness, ACT or CFT.
Hi, I'm Megan. I am a BABCP accredited Cognitive Behavioural Psychotherapist with 7 years of experience in the NHS. I run a small private practice in Ware, Hertfordshire, and online. I work with a range of difficulties including stress, anxiety, depression, OCD, health anxiety, trauma and PTSD. My special interests are trauma/PTSD, phobias and OCD.
I specialise in working with teenagers and adults who may be feeling overwhelmed by anxiety, low mood, trauma, or low self-esteem. I also work with autistic people and those with ADHD, supporting them to better understand themselves and navigate the unique challenges that neurodivergence can bring. Together, we make sense of what’s happening, identify what’s keeping you stuck, and develop practical strategies to help you feel more confident, resilient and able to move forward with greater self-understanding.
I also support parents who are trying to understand and respond to their teenager’s needs.
I specialise in working with teenagers and adults who may be feeling overwhelmed by anxiety, low mood, trauma, or low self-esteem. I also work with autistic people and those with ADHD, supporting them to better understand themselves and navigate the unique challenges that neurodivergence can bring. Together, we make sense of what’s happening, identify what’s keeping you stuck, and develop practical strategies to help you feel more confident, resilient and able to move forward with greater self-understanding.
I also support parents who are trying to understand and respond to their teenager’s needs.
I'm a Clinical Psychologist and CBT therapist providing therapy, enabling clients to manage their wellbeing flexibly around their busy schedules. My expertise includes a wide range of experiences, with a particular focus on complex trauma. I also support clients dealing with OCD, anxiety, and low self-esteem. I am committed to aligning my therapeutic style with clients' values, integrating cultural, religious, and systemic factors into our work, recognizing that people do not exist in isolation. Understanding the isolating nature of mental health struggles, I strive to create a safe, validating enviroment to work towards your goals.
I'm a Clinical Psychologist and CBT therapist providing therapy, enabling clients to manage their wellbeing flexibly around their busy schedules. My expertise includes a wide range of experiences, with a particular focus on complex trauma. I also support clients dealing with OCD, anxiety, and low self-esteem. I am committed to aligning my therapeutic style with clients' values, integrating cultural, religious, and systemic factors into our work, recognizing that people do not exist in isolation. Understanding the isolating nature of mental health struggles, I strive to create a safe, validating enviroment to work towards your goals.
It can feel daunting to embark on a therapy journey, and taking the first step is often the bravest.
I provide individual therapy for adults and young people online so that you can get the support you need in the comfort of your own home with a compassionate and person centred therapist.
It can feel daunting to embark on a therapy journey, and taking the first step is often the bravest.
I provide individual therapy for adults and young people online so that you can get the support you need in the comfort of your own home with a compassionate and person centred therapist.
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I am a Clinical Psychologist with over six years of experience working in mental health services across London. I have worked with individuals of all ages, from young children right up to people in their eighties. I recognise that each person needs an individual approach that is suited to their own needs and goals. I use a range of different therapeutic approaches in an integrative way so that I can offer support that is tailored to you. I will work collaboratively with you, to find the right approach for you, and to help you to build on the strengths and resources that you already have.
I am a Clinical Psychologist with over six years of experience working in mental health services across London. I have worked with individuals of all ages, from young children right up to people in their eighties. I recognise that each person needs an individual approach that is suited to their own needs and goals. I use a range of different therapeutic approaches in an integrative way so that I can offer support that is tailored to you. I will work collaboratively with you, to find the right approach for you, and to help you to build on the strengths and resources that you already have.
When we have been through something painful or overwhelming, the impact can linger in ways that affect how we feel, think, and move through the world. I'm a Clinical Psychologist and EMDR practitioner, here to help you navigate the challenges, confusion and often chaos, of life. As a Clinical Psychologist in the NHS and private practice, I've worked with people from all walks of life, each with their own story, and their own distress. I approach therapy with compassion, curiosity and collaboration to ensure that the space we are in together feels safe, so we can explore your difficulties at the pace you need.
When we have been through something painful or overwhelming, the impact can linger in ways that affect how we feel, think, and move through the world. I'm a Clinical Psychologist and EMDR practitioner, here to help you navigate the challenges, confusion and often chaos, of life. As a Clinical Psychologist in the NHS and private practice, I've worked with people from all walks of life, each with their own story, and their own distress. I approach therapy with compassion, curiosity and collaboration to ensure that the space we are in together feels safe, so we can explore your difficulties at the pace you need.
See more therapy options for Hemel Hempstead
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Hemel Hempstead
- Amersham
- Aylesbury
- Beaconsfield
- Berkhamsted
- Chesham
- Henley-on-Thames
- High Wycombe
- Leighton Buzzard
- Marlow
- Oxford
- Thame
- Tring
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.