Counselling in Helmsley

If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.

I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.

The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY

Hello and welcome. We all need some help in life and, as a qualified and accredited counsellor, I am here to support you and work with you, in any areas causing you distress. You are not alone. We can work together to understand and explore your difficulties. We can strengthen your mental health and emotional resilience. You may feel incomplete, anxious, under pressure, have low self-esteem or simply feel overwhelmed with thoughts and feelings and feel unable to move forward. You may be a young person or adult experiencing difficulties, or you may be a parent/carer of a young person and feel as if you're struggling to cope.

Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.

Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.

My therapeutic work includes those with low mood/depression, anxiety, life transitions (including menopause), loss/bereavement (including ill-health, redundancy, end of life, through crime or road traffic incidents), stress, anger management, bullying/discrimination, relationship difficulties, low self-esteem/confidence, abuse (including domestic, childhood sexual abuse), emotional neglect, survivors of crime, self-harm and addictions, and issues around sexuality. I also work with survivors of different crimes (including assaults and domestic abuse), survivors of childhood/adult sexual abuse; and those bereaved by suicide.

Welcome my name is Samira, I am an accredited UKCP integrative clinical child and adult psychotherapist. My treatment is influenced by more than one therapeutic approach. I am dedicated to identifying the most appropriate approach or intervention based on your individual needs and/or therapy goal. I believe that deciding to begin therapy is an extremely important decision, which is sometimes accompanied by strong feelings of both excitement and anxiety, as well as conflicting thoughts.

Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.

Hello. Reaching out for counselling may initially feel daunting, or even terrifying. I'm here as you make that first step. Whether you're struggling with anxiety, depression, stress, relationship issues or self-confidence, I'm here to support you.

With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.

Are you struggling with the effects of trauma, anxiety, panic, depression or pain? Or maybe you're finding that low-self esteem or lack of confidence is holding you back in your work or personal life and things are starting to feel a little bit 'stuck'. I'd like to see if I can help.

Hi, my name is Carly, I am a fully qualified integrative humanistic psychotherapist. I know that life is difficult and people are struggling mentally and financially, this is why I offer therapy at a low price range. I have experience working with people from 10+ within my own business (aqua counselling) and various schools around Mansfield, I am also trained in working with depression and drug and alcohol abuse. My nearly 3 year experience means that I have worked with a range of clients with different problems, outlooks and personalities.

Hi, I'm Rizwan are you struggling with anxiety, low-mood and depression or even other mental health issues? I have experience of working with various groups of people of all ages. I work with in an Integrative Model which means I can help and support you in which you feel comfortable. I am able to move at a pace with which you feel comfortable allowing you the time and space you may need to give you a better understanding of what is happening for you. If you feel that you need the help and support, then please get in touch.

I work with individuals with a range of difficulties relating to both their relationships with themselves and others. These difficulties may manifest themselves in high levels of self criticism, low self esteem, poor self worth linked with low mood or anxiety amongst other issues. They may also manifest themselves in unrealistic expectations of self or unrelenting standards resulting in high levels of stress and burnout. I have extensive experience in working with trauma and the impact that this can have on both view of self, and on relationships with others including difficulties trusting others.

I am a Clinical Psychologist with over 15 years of experience working with individuals and couples experiencing a wide-range of emotional difficulties. I understand that reaching out for help may feel difficult and I offer a free initial consultation where we can introduce ourselves, understand the problem and discuss options for moving forward. I have extensive experience specialising in areas such as relationships, trauma/PTSD, addictions, loss, and adjustment.

My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you. I believe everyone can benefit from sharing their stories; often being truly heard for the first time. Nonetheless, this can feel odd initially, sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist undertaking this. My experience of working with survivors of trauma has been a live demonstration of the impact of previous and current experiences on our health.