ADHD Counselling in Hedge End

Photo of Kirsty Crawley - van Lieshout, MNCPS Acc., Counsellor
Kirsty Crawley - van Lieshout
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Hedge End SO30
Need to talk to someone as you feel stuck? I might be able to help you.
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308 View 023 8214 8308
Photo of Mark Bourne, BACP, Counsellor
Mark Bourne
Counsellor, BACP
Verified Verified
Hedge End SO30
I can help with a variety of issues including anxiety, depression, bereavement, managing anger and relationships. I provide a warm, safe and supportive environment which helps you to find the answers you are looking for. I listen to what you say to find out how things are from your perspective. I will always be confidential, respectful and work in your best interests. I counsel face to face, online and by telephone, to fit in with your lifestyle.
I can help with a variety of issues including anxiety, depression, bereavement, managing anger and relationships. I provide a warm, safe and supportive environment which helps you to find the answers you are looking for. I listen to what you say to find out how things are from your perspective. I will always be confidential, respectful and work in your best interests. I counsel face to face, online and by telephone, to fit in with your lifestyle.
01489 357132 View 01489 357132
Photo of Kylie Salholm, MSc, MBABCP, Psychotherapist
Kylie Salholm
Psychotherapist, MSc, MBABCP
Verified Verified
Hedge End SO30
Hello, I'm Kylie. Welcome to Holm Therapies! I offer both online and in-person psychological therapy services in Locks Heath. I have a compassionate and personable approach and will tailor the treatment to your unique difficulties every step of the way. With 13 years of mental health experience, I specialise in trauma and depression and I've trained in three evidence-based therapies - EMDR, CBT and IPT - in our first session we can decide which approach is going to work best for you. Reach out today and take the first step towards a brighter future. I look forward to working with you!
Hello, I'm Kylie. Welcome to Holm Therapies! I offer both online and in-person psychological therapy services in Locks Heath. I have a compassionate and personable approach and will tailor the treatment to your unique difficulties every step of the way. With 13 years of mental health experience, I specialise in trauma and depression and I've trained in three evidence-based therapies - EMDR, CBT and IPT - in our first session we can decide which approach is going to work best for you. Reach out today and take the first step towards a brighter future. I look forward to working with you!
023 8214 0718 View 023 8214 0718
Photo of Kirsty van Lieshout - KvLS Mental Health Support, MNCPS Acc., Counsellor
KvLS Mental Health Support
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Hedge End SO30
Welcome to KvLS Mental Health Support! We are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. Situated at Royal Mail House, near Oxford Street in the city centre of Southampton, we provide a range of services and resources to help you overcome mental health challenges and improve your overall quality of life. We aim to inspire you to shape your emotional perspective into a healthy and effective one, enabling you to foster a better understanding of yourself.
Welcome to KvLS Mental Health Support! We are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. Situated at Royal Mail House, near Oxford Street in the city centre of Southampton, we provide a range of services and resources to help you overcome mental health challenges and improve your overall quality of life. We aim to inspire you to shape your emotional perspective into a healthy and effective one, enabling you to foster a better understanding of yourself.
023 9431 1844 View 023 9431 1844
Photo of Karen Marolia, MUKCP, Psychotherapist
Karen Marolia
Psychotherapist, MUKCP
Verified Verified
Hedge End SO30
If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.
If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.
023 8214 8561 View 023 8214 8561

More Therapists Nearby

Photo of Madeleine Ayling, PNCPS Acc., Counsellor
Madeleine Ayling
Counsellor, PNCPS Acc.
Verified Verified
Southampton SO18  (Online Only)
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. (I currently have space for new email clients - video and phone slots are full).
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. (I currently have space for new email clients - video and phone slots are full).
View
Photo of Bandna Rekhi - Questa Psychological Services , DCounsPsych, AFBPSsS, Psychologist
Questa Psychological Services
Psychologist, DCounsPsych, AFBPSsS
Verified Verified
Southampton SO18
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder (ADHD), autism spectrum conditions (ASC) and cognitive assessments.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder (ADHD), autism spectrum conditions (ASC) and cognitive assessments.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
01252 412471 View 01252 412471
Photo of Helen Phillips, MBACP, Counsellor
Helen Phillips
Counsellor, MBACP
Verified Verified
Southampton SO18
I am a DipHE Gestalt Humanistic Counsellor with over 15 years’ experience - based in Bitterne, Southampton. My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you having problems with managing your drinking or drug use and things in your life have become unmanageable? Are you finding it difficult to maintain your relationships with people? Are looking for a calm, centred, caring counsellor who can support you with your difficulties and provide safe space for you to talk?
I am a DipHE Gestalt Humanistic Counsellor with over 15 years’ experience - based in Bitterne, Southampton. My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you having problems with managing your drinking or drug use and things in your life have become unmanageable? Are you finding it difficult to maintain your relationships with people? Are looking for a calm, centred, caring counsellor who can support you with your difficulties and provide safe space for you to talk?
01489 663132 View 01489 663132
Photo of Xenia Kaspar, DCounsPsych, PNCPS Acc., Counsellor
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Southampton SO19
I have extensive experience in trauma, domestic abuse, relationship issues, bereavement and ADHD to name a few.
Hello, my name is Xenia and I am a accredited psychotherapeutic counsellor. Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend. Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
I have extensive experience in trauma, domestic abuse, relationship issues, bereavement and ADHD to name a few.
Hello, my name is Xenia and I am a accredited psychotherapeutic counsellor. Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend. Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
023 8001 2065 View 023 8001 2065
Photo of Helen Young - Helen Young Counsellor, HY Counselling, MSc, BACP, Counsellor
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP
Verified Verified
Southampton SO19
Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
01329 756804 View 01329 756804
Photo of Katy Jones, MSc, MBACP, Counsellor
Katy Jones
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Southampton SO30
Modern life seems to offer more and more challenges, and more and more people are looking for support in facing them. As a counsellor, my role is to provide space and guidance to help you negotiate the current situation you are in, find some understanding, relieve emotional and psychological pain and stress, and return some balance to your life to help you face the demands of the modern world. Exploring your thoughts, feelings and behaviours with someone from outside your day-to-day life often leads to a fresh perspective, and perhaps a renewed vision for the future. Not only for you, but for the important people in your life too.
Modern life seems to offer more and more challenges, and more and more people are looking for support in facing them. As a counsellor, my role is to provide space and guidance to help you negotiate the current situation you are in, find some understanding, relieve emotional and psychological pain and stress, and return some balance to your life to help you face the demands of the modern world. Exploring your thoughts, feelings and behaviours with someone from outside your day-to-day life often leads to a fresh perspective, and perhaps a renewed vision for the future. Not only for you, but for the important people in your life too.
01329 556994 View 01329 556994
Photo of laura Mearns, MBACP, Counsellor
laura Mearns
Counsellor, MBACP
Verified Verified
Southampton SO18
Hello and welcome. I have many years experience working as a counsellor and I support adults and young people aged 13 and over in the Southampton and Romsey areas. I can help with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I also specialise in childhood and adult trauma. I offer face to face, online and telephone sessions, depending on what works best for you.
Hello and welcome. I have many years experience working as a counsellor and I support adults and young people aged 13 and over in the Southampton and Romsey areas. I can help with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I also specialise in childhood and adult trauma. I offer face to face, online and telephone sessions, depending on what works best for you.
023 9200 5357 View 023 9200 5357
Debi King
Psychotherapist, MBABCP
Verified Verified
Southampton SO30
I am a BABCP accredited CBT & EMDR Therapist with over a decade of extensive experience in therapy treatments for anxiety presentations such as PTSD, Complex Trauma, Depression, Low Self Esteem, Disordered Eating, Emotional Dysregulation and the various anxiety disorders - OCD, generalised anxiety disorder, Health Anxiety, Social Phobia, Panic disorder skin picking and more. I offer a friendly and professional approach and I understand how anxiety provoking therapy can be - why not give me a call or send a WhatsApp or email me? I would happily have a brief chat with you to put your mind at ease.
I am a BABCP accredited CBT & EMDR Therapist with over a decade of extensive experience in therapy treatments for anxiety presentations such as PTSD, Complex Trauma, Depression, Low Self Esteem, Disordered Eating, Emotional Dysregulation and the various anxiety disorders - OCD, generalised anxiety disorder, Health Anxiety, Social Phobia, Panic disorder skin picking and more. I offer a friendly and professional approach and I understand how anxiety provoking therapy can be - why not give me a call or send a WhatsApp or email me? I would happily have a brief chat with you to put your mind at ease.
01489 663136 View 01489 663136
Photo of Philip Bird, MA, MNCPS Acc., Psychotherapist
Philip Bird
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Southampton SO18
My name is Philip, I am counsellor and psychotherapist who specialises in young people (11+) as well as adults. My practice is based on Transactional Analysis (TA). TA gives us the tools to understand how you came to be as you are. This knowledge gives you the power to change the parts of you that are challenging while also enhancing your positives. Many of my clients find this allows them to accept who they are giving them a sense of peace that is transformative. I treat a wide range of issues especially PTSD and trauma which is often the root cause of anger and anxiety. I also have some great methods to stop overthinking.
My name is Philip, I am counsellor and psychotherapist who specialises in young people (11+) as well as adults. My practice is based on Transactional Analysis (TA). TA gives us the tools to understand how you came to be as you are. This knowledge gives you the power to change the parts of you that are challenging while also enhancing your positives. Many of my clients find this allows them to accept who they are giving them a sense of peace that is transformative. I treat a wide range of issues especially PTSD and trauma which is often the root cause of anger and anxiety. I also have some great methods to stop overthinking.
023 8214 6448 View 023 8214 6448
Photo of Roxanne Edmonds, MBACP, Psychotherapist
Roxanne Edmonds
Psychotherapist, MBACP
Verified Verified
Midanbury SO18
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337 View 023 8214 8337
Photo of Dr James Adamson, HCPC - Clin. Psych., Psychologist
Dr James Adamson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Eastleigh SO50
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
01489 357199 View 01489 357199
Photo of Helen Rose, MBACP Accred, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred
Verified Verified
Southampton SO19
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8214 9877 View 023 8214 9877
Photo of Claire Wain, MBACP, Counsellor
Claire Wain
Counsellor, MBACP
Verified Verified
Southampton SO31
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
01489 357193 View 01489 357193
Photo of Clare Webber, MBACP, Counsellor
Clare Webber
Counsellor, MBACP
Verified Verified
Southampton SO19
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 View 023 9431 1229
Photo of Niki Reeves, MUKCP, Psychotherapist
Niki Reeves
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Southampton SO18
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
023 8214 8084 View 023 8214 8084
ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.