Counselling in Heddon-on-the-Wall
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
More Therapists Nearby
I am a qualified and experienced person-centred counsellor, offering online, telephone, and face-to-face therapy in the North Shields area. I work at your pace, specialising in depression, trauma, anxiety, addiction, relationship and emotional difficulties. Past trauma or life events may feel difficult to cope with and leave you feeling anxious, depressed or stuck in unhelpful patterns of behaviour causing you conflict and anxiety. If you are considering counselling for the first time or have experienced therapy in the past or have struggled to find a solution that feels right for you, taking that first step is a sign of strength
I am a qualified and experienced person-centred counsellor, offering online, telephone, and face-to-face therapy in the North Shields area. I work at your pace, specialising in depression, trauma, anxiety, addiction, relationship and emotional difficulties. Past trauma or life events may feel difficult to cope with and leave you feeling anxious, depressed or stuck in unhelpful patterns of behaviour causing you conflict and anxiety. If you are considering counselling for the first time or have experienced therapy in the past or have struggled to find a solution that feels right for you, taking that first step is a sign of strength
Safe Space Psychology - Dr Stephanie
Psychologist, HCPC - Clin. Psych.
1 Endorsed
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
Are you caught in the same arguments with your partner? Always playing peacemaker? Or struggling to move past betrayal or loss? Or, maybe you feel disconnected from someone you love—or even from yourself? Perhaps you’re reading this because you’re exhausted and need things to change. Are you looking for a safe space where you can be heard and have your experience validated? Somewhere that will help you to break free from painful patterns, rebuild trust, communicate in ways that actually work and produce lasting change.
Are you caught in the same arguments with your partner? Always playing peacemaker? Or struggling to move past betrayal or loss? Or, maybe you feel disconnected from someone you love—or even from yourself? Perhaps you’re reading this because you’re exhausted and need things to change. Are you looking for a safe space where you can be heard and have your experience validated? Somewhere that will help you to break free from painful patterns, rebuild trust, communicate in ways that actually work and produce lasting change.
Are you looking for a professional who can safely and effectively respond to the emotional problems affecting you or someone you care about? As a Clinical Psychologist specialising in adult mental health I am trained to doctorate level, regulated by the Health and Care Professions Council, and registered with the British Psychological Society. I have a particular interest in working with complex and/ or longstanding difficulties. Therefore, if you wish to think in-depth about your emotional life, or if you have already tried a practical problem solving approach that felt like it was not what you really needed, I may be able to help.
Are you looking for a professional who can safely and effectively respond to the emotional problems affecting you or someone you care about? As a Clinical Psychologist specialising in adult mental health I am trained to doctorate level, regulated by the Health and Care Professions Council, and registered with the British Psychological Society. I have a particular interest in working with complex and/ or longstanding difficulties. Therefore, if you wish to think in-depth about your emotional life, or if you have already tried a practical problem solving approach that felt like it was not what you really needed, I may be able to help.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
You might feel stuck, overwhelmed or emotionally exhausted. Perhaps you’re grieving, questioning your identity or sexuality, managing complex relationships, or feeling caught between cultures, family and who you really are. You may be LGBTQIA+ or GSRD and want a safe, non-judgmental space to be heard, make sense of painful experiences and feel more grounded and hopeful.
You might feel stuck, overwhelmed or emotionally exhausted. Perhaps you’re grieving, questioning your identity or sexuality, managing complex relationships, or feeling caught between cultures, family and who you really are. You may be LGBTQIA+ or GSRD and want a safe, non-judgmental space to be heard, make sense of painful experiences and feel more grounded and hopeful.
You might be feeling overwhelmed, emotionally stuck, or unsure why certain thoughts, feelings, or patterns keep repeating. You may want relief, clarity, or simply a space where you can speak freely and feel understood, without pressure to have everything figured out. Sessions are collaborative and adapted to your pace, with attention to what feels most meaningful and supportive for you.
You might be feeling overwhelmed, emotionally stuck, or unsure why certain thoughts, feelings, or patterns keep repeating. You may want relief, clarity, or simply a space where you can speak freely and feel understood, without pressure to have everything figured out. Sessions are collaborative and adapted to your pace, with attention to what feels most meaningful and supportive for you.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Hello and welcome. As you are here, I believe you have already embarked on your journey in exploring what your needs are at this stage of your life and whether I can be of help as an integrative counsellor. I believe in the ability and inner strength of your unique self to fulfil your meaningful life and welcome clients from diverse backgrounds and cultures to a calm and empathetic space enabling you to deepen the understanding of you. Your therapy provides a confidential space for you to be heard and explore any difficulties that you may be experiencing without being judged. This may be how you relate to yourself and others.
Hello and welcome. As you are here, I believe you have already embarked on your journey in exploring what your needs are at this stage of your life and whether I can be of help as an integrative counsellor. I believe in the ability and inner strength of your unique self to fulfil your meaningful life and welcome clients from diverse backgrounds and cultures to a calm and empathetic space enabling you to deepen the understanding of you. Your therapy provides a confidential space for you to be heard and explore any difficulties that you may be experiencing without being judged. This may be how you relate to yourself and others.
I am an accredited CBT and EMDR therapist with a passion for helping people find their way through life's challenges. I have been working in mental health services for over 15 years and practicing CBT since 2012 and EMDR since 2015. I also currently supervise CBT therapists and trainees in secondary care services on complex cases.
I am an accredited CBT and EMDR therapist with a passion for helping people find their way through life's challenges. I have been working in mental health services for over 15 years and practicing CBT since 2012 and EMDR since 2015. I also currently supervise CBT therapists and trainees in secondary care services on complex cases.
You might look capable on the outside, but inside you feel everything: the shift in someone’s tone, the tension in a room, the tiny criticism no one else remembers. You overthink, people-please, hold your emotions in, then wonder why your body feels anxious, exhausted, tense or shut down. My work helps you understand what your nervous system has been carrying, loosen the protective patterns, and begin living from your body again.
You might look capable on the outside, but inside you feel everything: the shift in someone’s tone, the tension in a room, the tiny criticism no one else remembers. You overthink, people-please, hold your emotions in, then wonder why your body feels anxious, exhausted, tense or shut down. My work helps you understand what your nervous system has been carrying, loosen the protective patterns, and begin living from your body again.
Hi, my names Jack. I’m an intuitive, person-centred, and empathic therapist with a genuine passion for helping people.
People choose to come to therapy for a variety of reasons so I chose to be an integrative therapist which means I can use a variety of therapeutic models to suit your needs. Together we can be goal orientated or take time to explore issues and problems at your own pace.
I have experience in bereavement, anger issues, relationship issues, trauma, anxiety, depression, guilt, low self-esteem and OCD. I have additional training in CBT Couples Therapy.
Hi, my names Jack. I’m an intuitive, person-centred, and empathic therapist with a genuine passion for helping people.
People choose to come to therapy for a variety of reasons so I chose to be an integrative therapist which means I can use a variety of therapeutic models to suit your needs. Together we can be goal orientated or take time to explore issues and problems at your own pace.
I have experience in bereavement, anger issues, relationship issues, trauma, anxiety, depression, guilt, low self-esteem and OCD. I have additional training in CBT Couples Therapy.
Through life changes, struggling with relationships, or questioning your identity, I offer a supportive space, free of judgement, to explore your experiences and next steps. I believe there’s no "one size fits all" way of doing therapy, so I take an integrative approach to tailor our sessions to you. This could mean person-centered counselling where you bring in an issue each week, coaching strategies to develop coping skills, or creative methods to explore confusing feelings. I aim to be flexible to best support your personal growth, and therapy goals.
Through life changes, struggling with relationships, or questioning your identity, I offer a supportive space, free of judgement, to explore your experiences and next steps. I believe there’s no "one size fits all" way of doing therapy, so I take an integrative approach to tailor our sessions to you. This could mean person-centered counselling where you bring in an issue each week, coaching strategies to develop coping skills, or creative methods to explore confusing feelings. I aim to be flexible to best support your personal growth, and therapy goals.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP & EMDR UK. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP & EMDR UK. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
We offer ADHD assessments for young people and adults.
We have over 11 years of specialist experience in ADHD.
Our assessments meet NICE guidelines and are of the highest quality.
We include the QbCheck as standard - not as an expensive add-on.
We offer ADHD assessments for young people and adults.
We have over 11 years of specialist experience in ADHD.
Our assessments meet NICE guidelines and are of the highest quality.
We include the QbCheck as standard - not as an expensive add-on.
I am a therapist working with adults to better understand and improve the relationship they have with themselves and others. As a person-centred, psychotherapeutic counsellor, I work with clients contending various issues. These may include anxiety, depression, grief and anger or be in relation to a personal or global situation or event, family or a specific relationship. You might feel stuck, unable to imagine a time when this will change. Carl Jung said: “Problems are not solved, they are outgrown”. Seeking support reflects your continued desire to grow.
I am a therapist working with adults to better understand and improve the relationship they have with themselves and others. As a person-centred, psychotherapeutic counsellor, I work with clients contending various issues. These may include anxiety, depression, grief and anger or be in relation to a personal or global situation or event, family or a specific relationship. You might feel stuck, unable to imagine a time when this will change. Carl Jung said: “Problems are not solved, they are outgrown”. Seeking support reflects your continued desire to grow.
Nearby Searches for Heddon-on-the-Wall
- Chester le Street
- Cramlington
- Gateshead
- Jarrow
- Newcastle upon Tyne
- North Shields
- Ponteland
- Prudhoe
- Stocksfield
- Wallsend
- Washington
- Whitley Bay
How does your Counsellor compare?
Number of Counsellors in Heddon-on-the-Wall
< 10
Counsellors in Heddon-on-the-Wall who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Obsessive-Compulsive (OCD) |
| 100% | Life Coaching |
| 100% | Trauma and PTSD |
| 100% | Anger Management |
| 100% | Self Esteem |
Average years in practice
25 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | Bupa |
| 100% | Aviva |
How Counsellors in Heddon-on-the-Wall see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Heddon-on-the-Wall?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.