Online Counselling for Hebden Bridge
I see clients in Hebden Bridge on Tuesdays/Thursdays, Sowerby Bridge on Wednesdays, Todmorden on Fridays, and online via Zoom on weekdays.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life. If you feel like therapy which offers more than simply talking would serve you, then I am glad you are here reading this. In addition to offering a safe and non-judgemental space for you to speak freely, I also offer tools which you can use to reflect and heal. Whether you would like to work through a specific trauma, fear, phobia, feeling or experience, or you would like to work slowly through many issues, I am here to help.
I see clients in Hebden Bridge on Tuesdays/Thursdays, Sowerby Bridge on Wednesdays, Todmorden on Fridays, and online via Zoom on weekdays.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life. If you feel like therapy which offers more than simply talking would serve you, then I am glad you are here reading this. In addition to offering a safe and non-judgemental space for you to speak freely, I also offer tools which you can use to reflect and heal. Whether you would like to work through a specific trauma, fear, phobia, feeling or experience, or you would like to work slowly through many issues, I am here to help.
I'm currently offering therapy online via Zoom.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
I'm currently offering therapy online via Zoom.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
I work with individuals and couples who feel stuck, anxious, or uncertain about where their life is headed. They may be facing relationship issues, low self-esteem, or the emotional weight of trauma. Often, they’re looking for clarity, relief, and more supportive ways to connect with themselves and others. I also see many people exploring shifts in identity, culture, or sense of purpose—sometimes linked to a recent diagnosis of autism or ADHD, or simply a changing life stage. My aim is to help each person tap into their own strengths, discover new perspectives, and find genuine hope and direction.
I work with individuals and couples who feel stuck, anxious, or uncertain about where their life is headed. They may be facing relationship issues, low self-esteem, or the emotional weight of trauma. Often, they’re looking for clarity, relief, and more supportive ways to connect with themselves and others. I also see many people exploring shifts in identity, culture, or sense of purpose—sometimes linked to a recent diagnosis of autism or ADHD, or simply a changing life stage. My aim is to help each person tap into their own strengths, discover new perspectives, and find genuine hope and direction.
Hi, my name is Gareth of Hebden Counselling. I have been in practise for 16 years. My approach offers an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of Springfield House on Albert St in Hebden Bridge in the heart of the Pennines with great access from Manchester/Leeds/Bradford and there surrounding towns and all areas in between. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
Hi, my name is Gareth of Hebden Counselling. I have been in practise for 16 years. My approach offers an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of Springfield House on Albert St in Hebden Bridge in the heart of the Pennines with great access from Manchester/Leeds/Bradford and there surrounding towns and all areas in between. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
I offer talking therapy and EMDR online and in person in Hebden Bridge.
EMDR is a well researched form of therapy focussed on reprocessing trauma. It can reduce or eliminate symptoms like flashbacks, intrusive thoughts and overwhelming emotional reactions to triggers. Trauma is any event which the brain isn't able to process at the time. The event isn't processed and stored away like other memories.
I offer talking therapy and EMDR online and in person in Hebden Bridge.
EMDR is a well researched form of therapy focussed on reprocessing trauma. It can reduce or eliminate symptoms like flashbacks, intrusive thoughts and overwhelming emotional reactions to triggers. Trauma is any event which the brain isn't able to process at the time. The event isn't processed and stored away like other memories.
I offer therapy sessions in person and online.
I am a queer, non binary therapist. I offer both individual and relationship therapy. My practice is informed by intersectional and inclusive feminism and anti-oppressive practices. I encourage enquiries from all LGBTQ+ folks, transgender and gender non-conforming people, people in non-monogamous or unconventional relationships, sex workers, and other marginalised groups. I offer relationship therapy for couples or people in polyamorous or open relationships. I focus on understanding the cycle of conflict people in relationships might find themselves in, and we work to understand that the cycle is the issue, not each other.
I offer therapy sessions in person and online.
I am a queer, non binary therapist. I offer both individual and relationship therapy. My practice is informed by intersectional and inclusive feminism and anti-oppressive practices. I encourage enquiries from all LGBTQ+ folks, transgender and gender non-conforming people, people in non-monogamous or unconventional relationships, sex workers, and other marginalised groups. I offer relationship therapy for couples or people in polyamorous or open relationships. I focus on understanding the cycle of conflict people in relationships might find themselves in, and we work to understand that the cycle is the issue, not each other.
I am currently offering face to face and online sessions.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
I am currently offering face to face and online sessions.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
I offer private Counselling and Psychotherapy online and in-person.
We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.
I offer private Counselling and Psychotherapy online and in-person.
We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.
I specialise in ADHD, ASD, anxiety, PTSD, trauma, communication and relationships. I am a Dr David Muss trained and registered REWIND trauma therapist, RELATE couples counsellor and BAPAM Performing Arts Registered practitioner. Every person and experience throughout your life will affect you. How you process, respond and react to distressing thoughts, relationships, emotions and sensation will be normal for you, but may no longer be helpful. You will receive a non- judgemental, confidential, collaborative safe space to clear the way for reflection, calm, understanding and change, for a happier, healthier you.
I specialise in ADHD, ASD, anxiety, PTSD, trauma, communication and relationships. I am a Dr David Muss trained and registered REWIND trauma therapist, RELATE couples counsellor and BAPAM Performing Arts Registered practitioner. Every person and experience throughout your life will affect you. How you process, respond and react to distressing thoughts, relationships, emotions and sensation will be normal for you, but may no longer be helpful. You will receive a non- judgemental, confidential, collaborative safe space to clear the way for reflection, calm, understanding and change, for a happier, healthier you.
I offer individual psychotherapy and counselling for adults and young people, in person or online, as well as play-based therapy for children.
I work with clients experiencing a range of difficulties, including depression, anxiety, bereavement, relationship problems, post-traumatic stress, as well as issues relating to sexuality. I have a particular interest in supporting parents. I have worked for a number of charities supporting children and families, and in primary and secondary schools.
I offer individual psychotherapy and counselling for adults and young people, in person or online, as well as play-based therapy for children.
I work with clients experiencing a range of difficulties, including depression, anxiety, bereavement, relationship problems, post-traumatic stress, as well as issues relating to sexuality. I have a particular interest in supporting parents. I have worked for a number of charities supporting children and families, and in primary and secondary schools.
I offer brief/long-term therapy on a weekly and fortnight basis, online and in person.
I am a Registered Member of the BACP, as an Integrative Counsellor & Psychotherapist in private practice since 2008 and also a fully qualified Cognitive Behavioural Psychotherapist (CBT). I am a highly experienced in integrating structure and compassion and I fit the therapeutic model to the person. As I the therapy is evidenced based I follow best practice treatment protocols according to NICE guidance.
If you are ready to make changes and experience a sense of freedom from anxiety and depression, then there is a way and recovery is possible.
I offer brief/long-term therapy on a weekly and fortnight basis, online and in person.
I am a Registered Member of the BACP, as an Integrative Counsellor & Psychotherapist in private practice since 2008 and also a fully qualified Cognitive Behavioural Psychotherapist (CBT). I am a highly experienced in integrating structure and compassion and I fit the therapeutic model to the person. As I the therapy is evidenced based I follow best practice treatment protocols according to NICE guidance.
If you are ready to make changes and experience a sense of freedom from anxiety and depression, then there is a way and recovery is possible.
Alternatively we can work together online through Zoom.
We all have tricky days, but if things seem out of control, or you are regularly struggling with anxiety, low mood or other difficulties then please get in tough for a free telephone consultation.
We can decide together whether we are a good match and whether CBT seems like it could help you; I am also able to offer counselling and other approaches.
I value the opportunity to help you to make your life become more rewarding and enjoyable again.
Kindest wishes.
Alternatively we can work together online through Zoom.
We all have tricky days, but if things seem out of control, or you are regularly struggling with anxiety, low mood or other difficulties then please get in tough for a free telephone consultation.
We can decide together whether we are a good match and whether CBT seems like it could help you; I am also able to offer counselling and other approaches.
I value the opportunity to help you to make your life become more rewarding and enjoyable again.
Kindest wishes.
Hello, My name is Jim Byrne. I have a doctoral degree in counselling from the University of Manchester, UK; and more than 26 years’ experience of helping individuals with problems of couple conflict; anger management; anxiety and panic; depression, grief; PTSD and Complex-PTSD; and low self-esteem; and all kinds of problems at home and in work. I currently offer four levels of service, ranging from one hour of "pure talk therapy" to a four-hour service, which includes assessment of formal questionnaires, a 60 minute counselling session, followed by an analytical report, plus two or three follow-up documents with some solution ideas.
Hello, My name is Jim Byrne. I have a doctoral degree in counselling from the University of Manchester, UK; and more than 26 years’ experience of helping individuals with problems of couple conflict; anger management; anxiety and panic; depression, grief; PTSD and Complex-PTSD; and low self-esteem; and all kinds of problems at home and in work. I currently offer four levels of service, ranging from one hour of "pure talk therapy" to a four-hour service, which includes assessment of formal questionnaires, a 60 minute counselling session, followed by an analytical report, plus two or three follow-up documents with some solution ideas.
There are times when we all can struggle to work out a way forward on our own. Voicing what is going on for you in a safe and positive environment can be key. Often we are too critical of ourselves and have had life experiences that negatively impact or devastate us. It can be too difficult to talk to those around us. Taking your time to reflect with an experienced professional can provide you with the strategies to really bring about changes in order to work towards happiness and inner peace.
There are times when we all can struggle to work out a way forward on our own. Voicing what is going on for you in a safe and positive environment can be key. Often we are too critical of ourselves and have had life experiences that negatively impact or devastate us. It can be too difficult to talk to those around us. Taking your time to reflect with an experienced professional can provide you with the strategies to really bring about changes in order to work towards happiness and inner peace.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Hello, thanks for visiting my profile. I understand that coming to counselling can be a scary step however when we work together we will be able to build a relationship in which you feel safe. The space that I can offer you will be comfortable, welcoming, and confidential and here you will be able to grow and reach your full potential. The relationship that we create will underpin the work that we do and we will be able to explore your feelings together in a way that is genuine and non-judgemental.
Hello, thanks for visiting my profile. I understand that coming to counselling can be a scary step however when we work together we will be able to build a relationship in which you feel safe. The space that I can offer you will be comfortable, welcoming, and confidential and here you will be able to grow and reach your full potential. The relationship that we create will underpin the work that we do and we will be able to explore your feelings together in a way that is genuine and non-judgemental.
If you're struggling right now, you truly can be helped. Anxiety and depression are extremely common and in a world of pressure many of us are suffering in ways that don't fit a label and often others can't see. You deserve better than that and I built my practice to ensure hope and help is available to anyone.
If you're struggling right now, you truly can be helped. Anxiety and depression are extremely common and in a world of pressure many of us are suffering in ways that don't fit a label and often others can't see. You deserve better than that and I built my practice to ensure hope and help is available to anyone.
Hello, finding the right counsellor can be a daunting task and I am happy to help you make the process as stress free and easy as possible. Contact me anytime for a free initial consultation, it will be a casual conversation without all the technical jargon. If you feel I am not the right counsellor for you I will do my utmost to find you one that is as the most important person in this process is you.
Hello, finding the right counsellor can be a daunting task and I am happy to help you make the process as stress free and easy as possible. Contact me anytime for a free initial consultation, it will be a casual conversation without all the technical jargon. If you feel I am not the right counsellor for you I will do my utmost to find you one that is as the most important person in this process is you.
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.