Cognitive Behavioural (CBT) Counselling in Hebden Bridge

See all counsellors in Hebden Bridge
Photo of Hebden Counselling, Counsellor in Hebden Bridge, England
Hebden Counselling
Counsellor, MBACP
Verified
Verified
My platform approach is person-centred counselling, although during a person’s counselling journey there is, I believe, always the need to turn to and utilise the tools that are on offer from other approaches such as TA (transactional analysis), CBT ( cognitive behavioural therapy), Gestalt and other approaches I have explored on my journey as a counsellor.
Hi, my name is Gareth of Hebden Counselling. My practice offers you an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of the Hebden Therapy Centre set in Hebden Bridge in the heart of the pennines with great access from Manchester and it's surrounding towns, Leeds/Bradford and it's surrounding towns and all areas inbetween. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
07400 209898
View
Hebden Bridge HX7
& Online
Photo of Desmond Shortt, Psychotherapist in Hebden Bridge, England
Desmond Shortt
Psychotherapist, MSc, MBABCP
Verified
Verified
I have over 10 years experience of working for the NHS as a CBT therapist, and want clients to get better and live better.
Clients may have anxiety and low mood, and be confused, after trying for some time to fix themselves. This interferes with their goals in life. They may want to extract themselves from their unhelpful vicious cycles.
01422 415311
View
Hebden Bridge HX7
& Online
Photo of Gisela Ramirez, Psychotherapist in Hebden Bridge, England
Gisela Ramirez
Psychotherapist, MBABCP
Verified
Verified
I offer CBT and EMDR to help with a range of mental health problems.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
0161 850 5871
View
Hebden Bridge HX7
& Online
Photo of Elena Holden, Counsellor in Hebden Bridge, England
Elena Holden
Counsellor, MBACP Accred
Verified
Verified
I hold a First Class Honours degree in Psychology and Counselling, a Postgraduate Diploma in Counselling and Psychotherapy and a Diploma in CBT .
I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit individual clients. I can help with a wide range of issues. I offer mainly CBT and Person-centred therapy. I can help you recognise, challenge and change unhelpful thought patterns and behaviours. I can also help you explore your feelings, thoughts and emotions and ultimately come to a better understanding and acceptance of yourself and your experiences. I provide a safe, confidential space to freely express yourself without judgement. I work collaboratively and strive to achieve a respectful, equal relationship with clients.
01422 653131
View
Office is near:
Hebden Bridge HX7
& Online
Photo of Renata Elizabeth Taylor-Byrne, Counsellor in Hebden Bridge, England
Renata Elizabeth Taylor-Byrne
Counsellor
Verified
Verified
Do you need help to re-think or resolve a difficult problem? You may feel lost, because of a difficult life transition, a lack of clarity about your options, or a sense of confusion about the details of your problem. You may have problems with stress and strain in your daily life, and feel overwhelmed and not know how to achieve calm serenity in your life. You may need help to clarify your life goals; or to be clear what your 'real problem' is. Or you may lack energy and mental clarity due to lifestyle problems, such as poor diet, lack of sleep and lack of exercise. I can help to guide you into a better future.
01422 419247
View
Hebden Bridge HX7
& Online
Photo of Dr Jim Byrne, Counsellor in Hebden Bridge, England
Dr Jim Byrne
Counsellor
Verified
Verified
Hello, If you need help with problems of daily living, I can help you. I help with couple relationship problems; plus anger, anxiety, depression, stress, & self-confidence. Also with trauma and attachment issues. I do this work in Hebden Bridge, West Yorkshire, and over the telephone, or via Skype, all over the English-speaking world. I am a doctor of counselling with almost 25 years’ experience in private practice, and my fees reflect my skill and ability to help you.
0161 696 8353
View
Hebden Bridge HX7
& Online
Photo of Patrick Harper, Psychotherapist in Hebden Bridge, England
Patrick Harper
Psychotherapist, MSc, MBABCP
Verified
Verified
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
View
Hebden Bridge HX7
& Online
Photo of Simon Edward Crouch, Counsellor in Hebden Bridge, England
Simon Edward Crouch
Counsellor, MBACP Accred
Verified
Verified
Hello and welcome to my profile. Counselling can provide us with an opportunity to explore our thoughts and emotions in order to gain a greater understanding of who we are and what we have experienced. Talking to someone in a warm, friendly and safe environment can be an extremely powerful and healing experience and can help you feel less isolated and more able to make sense of your life circumstances.
01422 411341
View
Office is near:
Hebden Bridge HX7
& Online
Photo of Emma Dillon, Counsellor in Hebden Bridge, England
Emma Dillon
Counsellor, DCounsPsych, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Choosing to talk about what is going on in your life is a courageous step. Perhaps you are struggling with a specific past or present challenge, decision about the future, feeling empty and directionless, anxious or depressed, or simply wanting to get things off your chest and understand yourself and your identity better. Whether you are at a crossroad in your life, a real low point or seeking to make changes, I will meet you where you are. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
01422 419254
View
Office is near:
Hebden Bridge HX7
& Online
Photo of Sarah Louise Thompson, Counsellor in Hebden Bridge, England
Sarah Louise Thompson
Counsellor, MNCS Accred
Verified
Verified
Hi my name is Sarah. I work with children and young people. My focus when working with children and young people is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable when they have routine, so the children will always have the same time and day each week, this helps build rapport. I specialise in inclusive therapies which means I can use a variety of techniques which will best support each child individually. From behaviour, emotion, learning, social difficulties,
01422 419568
View
Office is near:
Hebden Bridge HX7
& Online

More Therapists Nearby

Photo of Heidi Fairhurst, Psychotherapist in Hebden Bridge, England
Heidi Fairhurst
Psychotherapist, BABCP Provisional
Verified
Verified
I am a qualified cognitive behavioural therapist with current experience of working within a child and adolescent mental health service.
Are you, your child or your adolescent struggling with worry, anxiety or low mood? Are you unsure how to help yourself, your child or your adolescent with their problems? Or have you experienced a traumatic event that has left you feeling stuck with life feeling very different now? Or maybe you have a phobia or sleep problem that is impacting heavily on your life. Cognitive behavioural therapy might be for you if you want to make sense of the problem you have and why you may feel stuck. CBT is a structured talking therapy which focuses on making sense of problematic connections between our thoughts, feelings and behaviour.
01422 415278
View
Brighouse HD6
& Online
Not accepting new clients
Photo of Ross Charnock, Psychotherapist in Hebden Bridge, England
Ross Charnock
Psychotherapist, MBABCP
Verified
Verified
I am a fully accredited Cognitive Behavioural Therapist with the BABCP.
I am an experienced psychotherapist with a strong track record helping patients recover within the NHS. I offer a safe, consistent setting in private practice to enable change that is not always possible within time-limited therapy. My ongoing training in psychodynamic psychotherapy means there is more bandwidth in my practice to help patients with a range of anxiety specific disorders and depression, including trauma, understand themselves more fully. I help patients understand that the world we live in often makes us internalise blame and we might avoid more healthy ways of depending on others, which can affect our relationships.
01422 411235
View
Halifax HX2
Not accepting new clients
Photo of JordanJamesCounselling, Counsellor in Hebden Bridge, England
JordanJamesCounselling
Counsellor, MA, MBACP
Verified
Verified
I utilize my extensive 6-year training which has included CBT , Person-Centred and Psychodynamic principles.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. My aim is to build a strong therapeutic relationship where you feel comfortable and empowered to grow in the direction you want. I work in an integrative and collaborative way, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
01484 627177
View
Huddersfield HD3
& Online
Not accepting new clients
Photo of Being Here Psychology, Psychologist in Hebden Bridge, England
Being Here Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you being held back by self-criticism and low self-esteem? Do you want to work towards a more valued way of living despite having a chronic illness? Do you struggle with the demands of life and wonder if there is another way of being? I would love to help you move towards what matters to you. Using my extensive training and experience as a Clinical Psychologist, CBT Therapist and Mindfulness Based Cognitive Therapy Teacher I can guide you towards a more fulfilling way of being here and getting the most out of life.
View
Halifax HX1
Not accepting new clients
Photo of Adeola Iluyomade, Psychotherapist in Hebden Bridge, England
Adeola Iluyomade
Psychotherapist, MSc, MBACP
Verified
Verified
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT , Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
0113 467 9309
View
Office is near:
Halifax HX1
& Online
Photo of Ibrahim Ndabavunye, Psychologist in Hebden Bridge, England
Ibrahim Ndabavunye
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I’m Dr Ibrahim Ndabavunye and I am a Clinical Psychologist registered with the Health and Care Professional Council. My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, coping with life changes, and others. I will help you from a range of approaches including, Cognitive Behavioural Therapy, Advanced Trauma therapy, Acceptance and Commitment Therapy and Psycho-dynamic Therapy. I look not only at what is going on the mind, but also I pay attention to the body.
01535 282594
View
Bradford BD5
& Online
Photo of Psychotherapist And Clinical Supervisor, Psychotherapist in Hebden Bridge, England
Psychotherapist And Clinical Supervisor
Psychotherapist
Verified
Verified
My therapeutic approach is integrative, this incorporates counselling, EMDR, Parks Inner Child Therapy, EFT Hypnotherapy, CBT , NLP, and coaching.
Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep. Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward.
01422 419261
View
Sowerby Bridge HX6
& Online
Photo of MaggieThinkwell, Counsellor in Hebden Bridge, England
MaggieThinkwell
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
It is a bit scary deciding if you need counselling, wondering what it will be like, fitting it into your life, maintaining it. There will be many questions running through your head, and maybe, right now, no answers. And that's okay. It isn't an easy decision but once it is made, those feelings will start to move. If you chose to work with me, the first session will be getting to know what will help. Offering Person Centred Counselling, Hypnotherapy, Cognitive Behaviour Therapy and Expressive and Creative Arts, we will look at which intervention suits you and which would be best for the difficulties you are experiencing.
01274 019961
View
Bradford BD13
& Online
Photo of Kerry Slater, Counsellor in Hebden Bridge, England
Kerry Slater
Counsellor, MA, MBACP
Verified
Verified
I am trained in Cognitive Behavioural Therapy, Trauma, Transactional Analysis, Mindfulness Based Cognitive Therapy for Depression, Bereavement and Compassion Focused Therapy and have a BACP equivalent Level 1 & 2 qualification in working with Young People from age 11.
I have a MA in Psychotherapy and a PG Dipolma and PG Cert in Counselling, I am registered with the British Association of Counselling and Psychotherapy (BACP). I am an Integrative Therapist which can be confusing lingo in psychological therapies but basically means I adapt my practice to meet the needs of my clients. Counselling isn’t really one size fits all because people are different - and so are their life stories - so working together we can look at interventions that might help.
01274 015567
View
Halifax HX2
& Online
Photo of CMcTherapies, Psychologist in Hebden Bridge, England
CMcTherapies
Psychologist, PsychD, CPsychol
Verified
Verified
Available therapies: Cognitive Behaviour Therapy ( CBT ) Cognitive Analytic Therapies (CAT) informed Emotional Freedom Therapy (EFT), Trauma/PTSD informed, Dialectical Behaviour Therapy (DBT) informed, Schema therapy, Eclectic approaches drawing on all the above All therapies are offered on an adapted basis to increase access to people with disabilities.
CMcTherapies offer: Disability Services including but not limited to Benefits application and/or evidence of disability, Learning Disability, (ASD) Autism, Processing issues and Sensory Issues. Mental Health Services including but not limited to, Depression, Anxiety, Trauma and PTSD, Anger management, Work related stress and Addiction.
01422 761881
View
Halifax HX4
& Online

See more therapy options for Hebden Bridge

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.