ADHD Counselling in Heathfield
You may be feeling disconnected from your body, holding the breath, and living mostly in your head. You are not alone. I see you as a whole being who has adapted to survive, often in a way that used to make sense. Breath, posture, sensations, and symptoms often carry deeper meanings.
My mind & body approach is truly holistic, integrative, down-to-earth: Integrative Yoga Psychotherapy, a pioneering therapy model grounded in neuroscience, mindfulness, breathwork and somatic therapy. I also draw from a variety of approaches, as appropriate for you, guided by your preferences and the relational dynamics of our work.
You may be feeling disconnected from your body, holding the breath, and living mostly in your head. You are not alone. I see you as a whole being who has adapted to survive, often in a way that used to make sense. Breath, posture, sensations, and symptoms often carry deeper meanings.
My mind & body approach is truly holistic, integrative, down-to-earth: Integrative Yoga Psychotherapy, a pioneering therapy model grounded in neuroscience, mindfulness, breathwork and somatic therapy. I also draw from a variety of approaches, as appropriate for you, guided by your preferences and the relational dynamics of our work.
, ADHD, Dyslexia)
Life can feel overwhelming, whether you're facing current challenges or carrying unresolved experiences from the past. You may feel anxious, low, stuck, or unsure where to turn. Counselling or therapeutic coaching can help you make sense of your emotions, build coping strategies, and move forward with clarity. I offer a calm, confidential space where you can speak freely and be heard without judgment. I work with adolescents and adults, supporting a range of issues including anxiety, low self-esteem, life transitions, and neurodiversity.
, ADHD, Dyslexia)
Life can feel overwhelming, whether you're facing current challenges or carrying unresolved experiences from the past. You may feel anxious, low, stuck, or unsure where to turn. Counselling or therapeutic coaching can help you make sense of your emotions, build coping strategies, and move forward with clarity. I offer a calm, confidential space where you can speak freely and be heard without judgment. I work with adolescents and adults, supporting a range of issues including anxiety, low self-esteem, life transitions, and neurodiversity.
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
Have you wanted to address your problems for a while but felt unsure about taking that first step? I will work with you at your own pace, creating a safe environment in which we can work through the issues you are facing. We can work together through areas in your life that you may have found hard to deal with, with a clearer understanding of how your issues are affecting you, you can move on with support and find your direction in life. I am a fully insured, qualified psychotherapeutic counsellor running a private practice in Heathfield offering both short and long-term therapy.
Have you wanted to address your problems for a while but felt unsure about taking that first step? I will work with you at your own pace, creating a safe environment in which we can work through the issues you are facing. We can work together through areas in your life that you may have found hard to deal with, with a clearer understanding of how your issues are affecting you, you can move on with support and find your direction in life. I am a fully insured, qualified psychotherapeutic counsellor running a private practice in Heathfield offering both short and long-term therapy.
I have a particular interest in working with people experiencing difficulties with Anxiety, OCD, ADHD, Binge eating and Overcoming the impact of difficult or traumatic experiences, including PTSD
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
I have a particular interest in working with people experiencing difficulties with Anxiety, OCD, ADHD, Binge eating and Overcoming the impact of difficult or traumatic experiences, including PTSD
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
Hello and a warm welcome. Sometimes it can be hard to find the right counsellor, especially if you are feeling lost, anxious, low or completely overwhelmed by life. The process of finding someone who you feel comfortable with can be confusing and perhaps a little daunting and yet it is so important to find the right person for you. I hope this goes some way to helping you making that decision. Something may have happened in your life such as a loss, a traumatic event, a relationship breakdown, or you may just feel you have ‘lost’ yourself along the way. Perhaps you feel lonely, confused, trapped or in complete despair?
Hello and a warm welcome. Sometimes it can be hard to find the right counsellor, especially if you are feeling lost, anxious, low or completely overwhelmed by life. The process of finding someone who you feel comfortable with can be confusing and perhaps a little daunting and yet it is so important to find the right person for you. I hope this goes some way to helping you making that decision. Something may have happened in your life such as a loss, a traumatic event, a relationship breakdown, or you may just feel you have ‘lost’ yourself along the way. Perhaps you feel lonely, confused, trapped or in complete despair?
More Therapists Nearby
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
I have a special interest in working with clients with neurodiversity ( ADHD/ASC)
I integrate EMDR (Eye Movement Desensitisation and Reprocessing) and Acceptance and Commitment Therapy (ACT) to help clients process difficult memories, reduce anxiety and distress, and build psychological flexibility. EMDR can help the brain reprocess traumatic or stuck memories so they no longer feel overwhelming.
I have a special interest in working with clients with neurodiversity ( ADHD/ASC)
I integrate EMDR (Eye Movement Desensitisation and Reprocessing) and Acceptance and Commitment Therapy (ACT) to help clients process difficult memories, reduce anxiety and distress, and build psychological flexibility. EMDR can help the brain reprocess traumatic or stuck memories so they no longer feel overwhelming.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
ADHD, Autism and Mental Health - We offer high quality, evidence based assessment and intervention to children aged 0-18 and their families.
The approach is based on personal needs and mutually identified goals. Home and school visits can be provided by arrangement and we offer consultation to other professionals and networks working with your child upon request. We can also work with wider family members if this is identified as helpful to your child. All work is collaborative and needs led.
ADHD, Autism and Mental Health - We offer high quality, evidence based assessment and intervention to children aged 0-18 and their families.
The approach is based on personal needs and mutually identified goals. Home and school visits can be provided by arrangement and we offer consultation to other professionals and networks working with your child upon request. We can also work with wider family members if this is identified as helpful to your child. All work is collaborative and needs led.
I have experience working with clients who present with Autistic Spectrum and ADHD.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I have experience working with clients who present with Autistic Spectrum and ADHD.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression.
I offer ND assessments for children, teenagers and adults. Assessments use standardised measures, and incorporate 'gold standard' assessment tools, such as the ADOS-2.
I work alongside a wonderful HCPC Speech and Language Therapist, Laurie Prichard. We have both had extensive experience working both private and NHS services.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression.
I offer ND assessments for children, teenagers and adults. Assessments use standardised measures, and incorporate 'gold standard' assessment tools, such as the ADOS-2.
I work alongside a wonderful HCPC Speech and Language Therapist, Laurie Prichard. We have both had extensive experience working both private and NHS services.
Maybe you’ve just got a diagnosis — autism, ADHD, AuDHD, PDA, giftedness, or a combination nobody quite has a name for yet — that explains everything and also raises approximately a thousand new questions.
You need someone who gets how your brain works — the gifted bits, the chaotic bits, the bits that are genuinely brilliant and the bits that make you want to lie on the floor.
That’s what I’m here for. We’ll explore why your brain ticks the way it does, who you truly are underneath it all, and what actually works for you.
Maybe you’ve just got a diagnosis — autism, ADHD, AuDHD, PDA, giftedness, or a combination nobody quite has a name for yet — that explains everything and also raises approximately a thousand new questions.
You need someone who gets how your brain works — the gifted bits, the chaotic bits, the bits that are genuinely brilliant and the bits that make you want to lie on the floor.
That’s what I’m here for. We’ll explore why your brain ticks the way it does, who you truly are underneath it all, and what actually works for you.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms.
I've helped many people address their problems and deal with the emotional and cognitive challenges of living with health condition, acquired brain injury and ADHD. I draw upon a variety of models, including Acceptance and Commitment Therapy and Compassion Focused approaches in my work. I have extensive experience in neuro-rehabilitation and mental health.
I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms.
I've helped many people address their problems and deal with the emotional and cognitive challenges of living with health condition, acquired brain injury and ADHD. I draw upon a variety of models, including Acceptance and Commitment Therapy and Compassion Focused approaches in my work. I have extensive experience in neuro-rehabilitation and mental health.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
Nearby ADHD Counsellors Searches for Heathfield
- Battle
- Bexhill-on-Sea
- Crowborough
- Eastbourne
- Hailsham
- Lewes
- Pevensey
- Polegate
- Royal Tunbridge Wells
- Tunbridge Wells
- Uckfield
- Wadhurst
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.