Anxiety Counselling in Heanor
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
I specialise in relationship difficulties, adverse childhood experiences, anxiety and depression.
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
I specialise in relationship difficulties, adverse childhood experiences, anxiety and depression.
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
Are you feeling low, depressed and lost? Are you looking to improve your relationship with yourself and with others? Have you noticed a pattern in your life where somehow your relationships feel unsatisfying? I can help. By exploring current and past relationships we well work together towards understanding the repeated patterns and you will learn ways of managing them to improve how you relate to yourself and others. You will begin to notice an improvement in your mood and recognise triggers that impact your well being. The outcome will be a happier and more content version of yourself.
Are you feeling low, depressed and lost? Are you looking to improve your relationship with yourself and with others? Have you noticed a pattern in your life where somehow your relationships feel unsatisfying? I can help. By exploring current and past relationships we well work together towards understanding the repeated patterns and you will learn ways of managing them to improve how you relate to yourself and others. You will begin to notice an improvement in your mood and recognise triggers that impact your well being. The outcome will be a happier and more content version of yourself.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
More Therapists Nearby
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
Whether you’re dealing with depression, anxiety, or relational difficulties, my services are designed to help you build self-awareness, improve communication, and regain control over your life.
As an Interpersonal Therapist, I have worked with people who, because of a relationship, have slowly lost confidence, have increasingly began to doubt their worth, found themselves second-guessing every decision, and gradually become shadows of their former selves.
If we continuously feel unheard, invalidated, or unloved, it creates profound internal turmoil, shaping our beliefs about who we are and what we deserve.
It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
I can help you rebuild self-worth, identify harmful patterns, and develop healthy relationships.
Whether you’re dealing with depression, anxiety, or relational difficulties, my services are designed to help you build self-awareness, improve communication, and regain control over your life.
As an Interpersonal Therapist, I have worked with people who, because of a relationship, have slowly lost confidence, have increasingly began to doubt their worth, found themselves second-guessing every decision, and gradually become shadows of their former selves.
If we continuously feel unheard, invalidated, or unloved, it creates profound internal turmoil, shaping our beliefs about who we are and what we deserve.
It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
I can help you rebuild self-worth, identify harmful patterns, and develop healthy relationships.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
I have experience of working with anxiety, intrusive thoughts, relationship issues, bereavement, traumatic life experiences, shame and self-criticism, low self-esteem and a specialist interest in perinatal mental health and motherhood.
Therapy can be a great tool for restoring life balance and bringing about positive change. It can help you to understand more about yourself, your thoughts, and your emotions. Therapy could be beneficial if day to day life feels overwhelming or if you have difficult life experiences that you feel ready to explore. Perhaps you can be highly critical of yourself. You might regularly experience emotions that feel unmanageable and overpowering OR you may often find yourself entirely disconnected from how you’re feeling. You might want to learn more about yourself and your relationships with others.
I have experience of working with anxiety, intrusive thoughts, relationship issues, bereavement, traumatic life experiences, shame and self-criticism, low self-esteem and a specialist interest in perinatal mental health and motherhood.
Therapy can be a great tool for restoring life balance and bringing about positive change. It can help you to understand more about yourself, your thoughts, and your emotions. Therapy could be beneficial if day to day life feels overwhelming or if you have difficult life experiences that you feel ready to explore. Perhaps you can be highly critical of yourself. You might regularly experience emotions that feel unmanageable and overpowering OR you may often find yourself entirely disconnected from how you’re feeling. You might want to learn more about yourself and your relationships with others.
Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma.
I am a humanistic and integrative therapist working in Nottingham. I completed my BSc Hons in Counselling and Psychotherapy at the Sherwood Psychotherapy Training Instituite in Nottingham and I have been practising since 2014. I am also a member of the British Association of Counselling and Psychotherapy
Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma.
I am a humanistic and integrative therapist working in Nottingham. I completed my BSc Hons in Counselling and Psychotherapy at the Sherwood Psychotherapy Training Instituite in Nottingham and I have been practising since 2014. I am also a member of the British Association of Counselling and Psychotherapy
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My experience has been varied, having worked for the last 5 years with both adults and young people on issues including low self-esteem, anxiety, depression, relationship issues, grief and loss, and I have particular experience in working with those who’ve lived through trauma or abuse, and those who are struggling with suicidal ideation or self-harm.
Life is full of unpredictable change and challenges, and we all need support sometimes. I specialise in reconnecting people with themselves, and with their direct experience as a resource for living – supporting them to restore a real sense of balance, connectedness and meaning in their lives.
I offer a safe, collaborative space where we will focus on what is most important to you. I will move alongside you with understanding and presence, both supporting and challenging you, while we process what is happening together. Therapy will be a place where all aspects of your human experience are welcomed without judgement.
My experience has been varied, having worked for the last 5 years with both adults and young people on issues including low self-esteem, anxiety, depression, relationship issues, grief and loss, and I have particular experience in working with those who’ve lived through trauma or abuse, and those who are struggling with suicidal ideation or self-harm.
Life is full of unpredictable change and challenges, and we all need support sometimes. I specialise in reconnecting people with themselves, and with their direct experience as a resource for living – supporting them to restore a real sense of balance, connectedness and meaning in their lives.
I offer a safe, collaborative space where we will focus on what is most important to you. I will move alongside you with understanding and presence, both supporting and challenging you, while we process what is happening together. Therapy will be a place where all aspects of your human experience are welcomed without judgement.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
I have a specialist interest in OCD and anxiety disorders.
I provide psychotherapy to children and adults of all ages for a wide range of difficulties. I am a BABCP accredited Cognitive Behavioural Therapist (CBT), but have also undergone training in Compassion Focused Training (CFT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Psychotherapy.
I have a specialist interest in OCD and anxiety disorders.
I provide psychotherapy to children and adults of all ages for a wide range of difficulties. I am a BABCP accredited Cognitive Behavioural Therapist (CBT), but have also undergone training in Compassion Focused Training (CFT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Psychotherapy.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no?
In my practice, I strive to create a safe, non-judgmental, and empathetic space where you can freely explore, learn, and grow on your terms. Drawing from my experience in supporting adults with ADHD and grief, I employ techniques acquired through my training to help process your thoughts, uncover underlying emotions and support you in your Journey.
Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no?
In my practice, I strive to create a safe, non-judgmental, and empathetic space where you can freely explore, learn, and grow on your terms. Drawing from my experience in supporting adults with ADHD and grief, I employ techniques acquired through my training to help process your thoughts, uncover underlying emotions and support you in your Journey.
Stress, anxiety, and depression can manifest as physical symptoms.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Stress, anxiety, and depression can manifest as physical symptoms.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
As the demands of day to day living have increased so have the levels of stress, anxiety and depression, these being a subsequent cause of personal and professional relational issues, therefore it is understandable, even acceptable that therapy has become a favourable option to help many of us address our challenges.
I aim to offer you a safe and confidential environment where together we can explore your thoughts, feelings, emotions and beliefs at your own pace.
Please feel free to contact me by phone, text, email to discuss your requirements, whilst also sensing if I am the therapist to work with you - Gerard.
As the demands of day to day living have increased so have the levels of stress, anxiety and depression, these being a subsequent cause of personal and professional relational issues, therefore it is understandable, even acceptable that therapy has become a favourable option to help many of us address our challenges.
I aim to offer you a safe and confidential environment where together we can explore your thoughts, feelings, emotions and beliefs at your own pace.
Please feel free to contact me by phone, text, email to discuss your requirements, whilst also sensing if I am the therapist to work with you - Gerard.
Limiting beliefs and fears can be a cage that traps so many people.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
Limiting beliefs and fears can be a cage that traps so many people.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
i have worked for 25 years helping individuals, couples and groups work through different challenges and reasons for seeking therapy. These can be issues such as trauma, stress, abuse, depression, relationship difficulties and bullying. Problems at work or within the family to name but a few. The reasons can be from the past, the present and also difficulty looking forward to the future.
i have worked for 25 years helping individuals, couples and groups work through different challenges and reasons for seeking therapy. These can be issues such as trauma, stress, abuse, depression, relationship difficulties and bullying. Problems at work or within the family to name but a few. The reasons can be from the past, the present and also difficulty looking forward to the future.
Nearby Anxiety Counsellors Searches for Heanor
- Alfreton
- Beeston
- Belper
- Duffield
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Sutton-in-Ashfield
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.