Counselling in Heanor

Photo of Emma Kenmuir, Psychotherapist, MBACP
Emma Kenmuir
Psychotherapist, MBACP
Heanor DE75
Many of the people I work with feel stuck, overwhelmed, or unsure how to navigate life’s challenges. You might be experiencing anxiety, low self-esteem, grief, relationship difficulties, or past trauma, and are looking for a safe, non-judgmental space to explore your feelings. My clients come to me seeking understanding, clarity around situations that have been weighing them down, and support in moving forward to feel more settled in their daily lives.
Many of the people I work with feel stuck, overwhelmed, or unsure how to navigate life’s challenges. You might be experiencing anxiety, low self-esteem, grief, relationship difficulties, or past trauma, and are looking for a safe, non-judgmental space to explore your feelings. My clients come to me seeking understanding, clarity around situations that have been weighing them down, and support in moving forward to feel more settled in their daily lives.
01773 300953 View 01773 300953
Photo of Tricia Staley, Counsellor, MA, MBACP Accred
Tricia Staley
Counsellor, MA, MBACP Accred
1 Endorsed
Online Only
Are you feeling low, depressed and lost? Are you looking to improve your relationship with yourself and with others? Have you noticed a pattern in your life where somehow your relationships feel unsatisfying? I can help. By exploring current and past relationships we well work together towards understanding the repeated patterns and you will learn ways of managing them to improve how you relate to yourself and others. You will begin to notice an improvement in your mood and recognise triggers that impact your well being. The outcome will be a happier and more content version of yourself.
Are you feeling low, depressed and lost? Are you looking to improve your relationship with yourself and with others? Have you noticed a pattern in your life where somehow your relationships feel unsatisfying? I can help. By exploring current and past relationships we well work together towards understanding the repeated patterns and you will learn ways of managing them to improve how you relate to yourself and others. You will begin to notice an improvement in your mood and recognise triggers that impact your well being. The outcome will be a happier and more content version of yourself.
01773 307929 View 01773 307929
Photo of Jeanette Barratt, Psychotherapist, MBACP
Jeanette Barratt
Psychotherapist, MBACP
Serves Area
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
01332 215070 View 01332 215070
Photo of Sandra Grieve, Psychotherapist, MUKCP
Sandra Grieve
Psychotherapist, MUKCP
Serves Area
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
07476 549763 View 07476 549763
Photo of Susan Faulkner, Counsellor, MBACP
Susan Faulkner
Counsellor, MBACP
Serves Area
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
0115 647 7388 View 0115 647 7388

More Therapists Nearby

Photo of Dr Katrina Lake, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Katrina Lake
Psychologist, PsychD, HCPC - Clin. Psych.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
01273 092800 View 01273 092800
Photo of Louise Victoira Ellison - Active Listening Therapies, Counsellor, MBACP
Active Listening Therapies
Counsellor, MBACP
Newark NG24
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
07480 487618 View 07480 487618
Photo of Esther Mahle, Counsellor, DCounsPsych, MBACP Accred
Esther Mahle
Counsellor, DCounsPsych, MBACP Accred
Serves Area
Hello, life can feel overwhelming at times. Anxiety, fear, depression and other emotional struggles are part of being human — yet when they become too heavy, it can be difficult to cope alone. As a trauma-informed integrative counsellor, I provide a safe and supportive space to help you explore your thoughts, feelings, and behaviours, so you can develop a deeper understanding of yourself and begin to make sense of what’s happening beneath the surface. Together, we’ll work towards uncovering what you need to feel more balanced, connected, and in control of your life.
Hello, life can feel overwhelming at times. Anxiety, fear, depression and other emotional struggles are part of being human — yet when they become too heavy, it can be difficult to cope alone. As a trauma-informed integrative counsellor, I provide a safe and supportive space to help you explore your thoughts, feelings, and behaviours, so you can develop a deeper understanding of yourself and begin to make sense of what’s happening beneath the surface. Together, we’ll work towards uncovering what you need to feel more balanced, connected, and in control of your life.
0113 519 0611 View 0113 519 0611
Photo of Linda Shearman, Counsellor, DCounsPsych, MNCPS Acc.
Linda Shearman
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Derby DE1
My aim is to provide a safe, supportive, and confidential space where you can share whatever is on your mind, your thoughts, feelings, and experiences, without fear of judgement. A place where you can feel heard, understood and less alone. I will do my utmost to see the world as you experience it and to offer a caring, compassionate connection. Together, we can explore your concerns, build self-awareness, and work towards the positive changes that feel right for you. I believe in us working together to find what feels most helpful for you, and drawing on different therapeutic approaches to best support you.
My aim is to provide a safe, supportive, and confidential space where you can share whatever is on your mind, your thoughts, feelings, and experiences, without fear of judgement. A place where you can feel heard, understood and less alone. I will do my utmost to see the world as you experience it and to offer a caring, compassionate connection. Together, we can explore your concerns, build self-awareness, and work towards the positive changes that feel right for you. I believe in us working together to find what feels most helpful for you, and drawing on different therapeutic approaches to best support you.
01332 529026 View 01332 529026
Photo of Dawn White, Counsellor, MBACP
Dawn White
Counsellor, MBACP
I understand how hard the first step can be to ask for help, sometimes you just want to be heard and listened too, you may be feeling depressed, anxious, angry, or frustrated with moving your life forward. You may be feeling confused, and unsure about where your life is heading. I can help you become stronger and find new ways of coping, whilst understanding yourself, and others around you. You are a unique person and have already begun your unique journey of recovery, I am passionate about you taking back control over your life. I aim to support you through this by tailoring my approach to you.
I understand how hard the first step can be to ask for help, sometimes you just want to be heard and listened too, you may be feeling depressed, anxious, angry, or frustrated with moving your life forward. You may be feeling confused, and unsure about where your life is heading. I can help you become stronger and find new ways of coping, whilst understanding yourself, and others around you. You are a unique person and have already begun your unique journey of recovery, I am passionate about you taking back control over your life. I aim to support you through this by tailoring my approach to you.
01709 803907 View 01709 803907
Photo of Nicki Moulds, Counsellor, MNCPS Acc.
Nicki Moulds
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
I’m Nicki, the counsellor and psychotherapist at Room for Hope. I think it’s really important when choosing a counsellor to find someone you feel comfortable and safe with; you may be telling me things you have never told anyone else before. Starting counselling can feel like a really vulnerable time when sharing difficult feelings and experiences. I am here to make you feel safe and heard and to validate you; your thoughts, feelings, experiences and responses. Maybe you are feeling lost, stuck or overwhelmed; I can help you work through whatever you are struggling with. I work at your pace in a trauma-informed way.
I’m Nicki, the counsellor and psychotherapist at Room for Hope. I think it’s really important when choosing a counsellor to find someone you feel comfortable and safe with; you may be telling me things you have never told anyone else before. Starting counselling can feel like a really vulnerable time when sharing difficult feelings and experiences. I am here to make you feel safe and heard and to validate you; your thoughts, feelings, experiences and responses. Maybe you are feeling lost, stuck or overwhelmed; I can help you work through whatever you are struggling with. I work at your pace in a trauma-informed way.
0116 464 9872 View 0116 464 9872
Photo of Joanne Keen - THRYV Therapy, Counsellor, MNCPS Acc.
THRYV Therapy
Counsellor, MNCPS Acc.
Serves Area
Hi, I’m Jo, a compassionate Integrative Counsellor with nearly 20 years of experience in mental health across education, the NHS, and private sector. I provide a safe, non-judgemental space where we can explore your challenges together. Anxiety, stress, low mood, coping with grief (whether recent or from the past), facing difficulties in relationships (family, friends, romantic), adjusting to life with a disability or health condition (either your own or someone else's), feeling stuck in old patterns, unsure how to move forward?
Hi, I’m Jo, a compassionate Integrative Counsellor with nearly 20 years of experience in mental health across education, the NHS, and private sector. I provide a safe, non-judgemental space where we can explore your challenges together. Anxiety, stress, low mood, coping with grief (whether recent or from the past), facing difficulties in relationships (family, friends, romantic), adjusting to life with a disability or health condition (either your own or someone else's), feeling stuck in old patterns, unsure how to move forward?
01543 398781 View 01543 398781
Photo of Grace-Anne Sharpe-Young, Psychotherapist, MSc, PNCPS Acc.
Grace-Anne Sharpe-Young
Psychotherapist, MSc, PNCPS Acc.
Thank you for visiting my profile. I offer both long‑term psychotherapy and flexible single sessions. This gives you the choice to work in a way that feels right for you. You may be looking for long‑term therapy to explore past or present experiences, trauma, childhood wounds, or long‑standing behavioural patterns, or you may prefer ad‑hoc sessions to explore your concerns, feelings, or decisions you are navigating. If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
Thank you for visiting my profile. I offer both long‑term psychotherapy and flexible single sessions. This gives you the choice to work in a way that feels right for you. You may be looking for long‑term therapy to explore past or present experiences, trauma, childhood wounds, or long‑standing behavioural patterns, or you may prefer ad‑hoc sessions to explore your concerns, feelings, or decisions you are navigating. If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
01509 323260 View 01509 323260
Photo of Carly Radford, Psychotherapist, MSc, MBACP
Carly Radford
Psychotherapist, MSc, MBACP
2 Endorsed
Online Only
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
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Photo of Ilona Dul - Ilonka Therapy, Psychotherapist, UKCP Trainee
Ilonka Therapy
Psychotherapist, UKCP Trainee
1 Endorsed
Welcome, I'm Ilona and I'm a UKCP trainee psychotherapist in Advanced TA Training at the Berne Institute offering in-person psychotherapy. I work with people who are trying to understand themselves better—whether that’s navigating grief, neurodiversity, difficulties with boundaries, or simply feeling disconnected. I offer psychotherapy grounded in Transactional Analysis, a way of thinking about human relationships that facilitates increased self-awareness, choice, and autonomy. My focus is on creating a supportive, open space where you can better understand yourself and move towards a more fulfilling way of being.
Welcome, I'm Ilona and I'm a UKCP trainee psychotherapist in Advanced TA Training at the Berne Institute offering in-person psychotherapy. I work with people who are trying to understand themselves better—whether that’s navigating grief, neurodiversity, difficulties with boundaries, or simply feeling disconnected. I offer psychotherapy grounded in Transactional Analysis, a way of thinking about human relationships that facilitates increased self-awareness, choice, and autonomy. My focus is on creating a supportive, open space where you can better understand yourself and move towards a more fulfilling way of being.
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Photo of Chanel Hemley - Nottingham Counselling Therapy, Psychotherapist, MBACP
Nottingham Counselling Therapy
Psychotherapist, MBACP
Beeston NG9
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
0115 647 1681 View 0115 647 1681
Photo of Jordan Jones, Psychotherapist, MBACP
Jordan Jones
Psychotherapist, MBACP
Serves Area
I work with individuals who feel disconnected from their authentic selves - perhaps you're feeling stuck, lacking direction, or missing purpose in your life. You might be struggling with past experiences that still affect you today, finding it hard to stay motivated, or feeling uncertain about your future path. Many of my clients initially believe they are the problem, carrying the weight of their struggles internally. If you recognise yourself in these words, know that you're not alone, and that what you're experiencing deserves to be heard and understood.
I work with individuals who feel disconnected from their authentic selves - perhaps you're feeling stuck, lacking direction, or missing purpose in your life. You might be struggling with past experiences that still affect you today, finding it hard to stay motivated, or feeling uncertain about your future path. Many of my clients initially believe they are the problem, carrying the weight of their struggles internally. If you recognise yourself in these words, know that you're not alone, and that what you're experiencing deserves to be heard and understood.
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Photo of Melisa Claire Griffiths - Inclusive Counselling & Psychotherapy, Psychotherapist, DCounsPsych
Inclusive Counselling & Psychotherapy
Psychotherapist, DCounsPsych
Serves Area
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
01529 404439 View 01529 404439
Photo of Naomi Griffiths, Psychotherapist, MSc, MBACP
Naomi Griffiths
Psychotherapist, MSc, MBACP
Derby DE21
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
01332 215656 View 01332 215656
Photo of Elizabeth Walker, Psychotherapist, MSc, MBABCP
Elizabeth Walker
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone. Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health. I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone. Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health. I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
0115 647 3002 View 0115 647 3002

How does your Counsellor compare?

Number of Counsellors in Heanor

< 10

Counsellors in Heanor who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Divorce
100% Stress
80% Domestic Abuse

Average years in practice

7 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Heanor see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Heanor?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.