Anxiety Counselling in Hazel Grove
You may be feeling overwhelmed, stuck, anxious, struggling in relationships, or simply finding life more difficult than usual.
I work with a wide range of issues, including anxiety, depression, stress, low self-esteem, relationship difficulties, anger, loss, and life transitions. Whether you’re facing a specific challenge or simply want to understand yourself better, we can work together to explore what matters most to you.
You may be feeling overwhelmed, stuck, anxious, struggling in relationships, or simply finding life more difficult than usual.
I work with a wide range of issues, including anxiety, depression, stress, low self-esteem, relationship difficulties, anger, loss, and life transitions. Whether you’re facing a specific challenge or simply want to understand yourself better, we can work together to explore what matters most to you.
I support people struggling with anxiety, OCD, overwhelm, diagnosed and undiagnosed neurodivergence
As an integrative counsellor, i draw from Person-centred, CBT, and Transactional Analysis. I see each person as unique and adapt therapy to meet your individual needs. My practice is also enriched by my lived experience of OCD and ADHD, helping me to empathise and deeply understand how stigma, shame, and self-criticism can impact healing.
I support people struggling with anxiety, OCD, overwhelm, diagnosed and undiagnosed neurodivergence
As an integrative counsellor, i draw from Person-centred, CBT, and Transactional Analysis. I see each person as unique and adapt therapy to meet your individual needs. My practice is also enriched by my lived experience of OCD and ADHD, helping me to empathise and deeply understand how stigma, shame, and self-criticism can impact healing.
It could be sadness, anger, loneliness, stress, grief, anxiety, depression or something that you can’t explain.
I am an experienced empathic counsellor offering sessions tailored to the individual needs of each person. I am trained as an integrative counsellor which is several therapies combined, providing sessions tailored to individual needs and personal circumstances. This allows me to get to know each client as the individual they are.
It could be sadness, anger, loneliness, stress, grief, anxiety, depression or something that you can’t explain.
I am an experienced empathic counsellor offering sessions tailored to the individual needs of each person. I am trained as an integrative counsellor which is several therapies combined, providing sessions tailored to individual needs and personal circumstances. This allows me to get to know each client as the individual they are.
I work with many issues including anxiety, relationships, trauma, grief, and life changes.
With an effective, warm and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. My counselling sessions are a safe space in which you will feel heard and understood, a space for you to work through and resolve issues and anxieties. I offer both online and face to face appointments.
I work with many issues including anxiety, relationships, trauma, grief, and life changes.
With an effective, warm and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. My counselling sessions are a safe space in which you will feel heard and understood, a space for you to work through and resolve issues and anxieties. I offer both online and face to face appointments.
Need help with Anxiety or Depression?
I’m experienced in both Brief Therapy (6-12 sessions) and Longer Term (Open Ended) Therapy, whichever you prefer. I'm fully BACP registered with my own Private Practice, and providing Brief Therapy in the NHS. Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT, ACT etc.
Need help with Anxiety or Depression?
I’m experienced in both Brief Therapy (6-12 sessions) and Longer Term (Open Ended) Therapy, whichever you prefer. I'm fully BACP registered with my own Private Practice, and providing Brief Therapy in the NHS. Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT, ACT etc.
I also have a huge experience working with clients with the diagnosis of personality disorders, depression anxiety, emotional difficult
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
I also have a huge experience working with clients with the diagnosis of personality disorders, depression anxiety, emotional difficult
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
I specialise in: ADHD, Autism, Relationships, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
Individual & Couples Therapist with many years experience. No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available to all. I have a cosy room in both Manchester City Centre, ADHD,
Relationships and Self Empowerment are only a few of my many specialisms. I am naturally confident in creating a relaxed, welcoming environment, where you can freely express your thoughts, your feelings and truly be heard.
My work using modems of Psychotherapy alines itself to my clients gaining deep self knowledge, empowerment and inner healing.
I specialise in: ADHD, Autism, Relationships, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
Individual & Couples Therapist with many years experience. No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available to all. I have a cosy room in both Manchester City Centre, ADHD,
Relationships and Self Empowerment are only a few of my many specialisms. I am naturally confident in creating a relaxed, welcoming environment, where you can freely express your thoughts, your feelings and truly be heard.
My work using modems of Psychotherapy alines itself to my clients gaining deep self knowledge, empowerment and inner healing.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
More Therapists Nearby
Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better.
I have 22 yrs expertise of working with Trauma & Mental Health, & devised profound techniques that aim to remove the disruption around the underlying root causes of Anxiety & Depression. These have been tested on long term sufferers with great results seen In 3-4 sessions & 5* reviews. Registered HCPC professional and have a full DBS to work with teenagers.
Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better.
I have 22 yrs expertise of working with Trauma & Mental Health, & devised profound techniques that aim to remove the disruption around the underlying root causes of Anxiety & Depression. These have been tested on long term sufferers with great results seen In 3-4 sessions & 5* reviews. Registered HCPC professional and have a full DBS to work with teenagers.
I've worked with adults experiencing a range of emotional and psychological difficulties, such as anxiety, low mood, OCD, and trauma.
It’s not always easy to make space for yourself. Therapy can help give you that space, to finally slow down, reflect, and make sense of what’s been feeling difficult. I work with adults who want a supportive space to talk openly, better understand themselves, and navigate the challenges they’re facing.
I've worked with adults experiencing a range of emotional and psychological difficulties, such as anxiety, low mood, OCD, and trauma.
It’s not always easy to make space for yourself. Therapy can help give you that space, to finally slow down, reflect, and make sense of what’s been feeling difficult. I work with adults who want a supportive space to talk openly, better understand themselves, and navigate the challenges they’re facing.
I have a wide-ranging knowledge of how the mind and body respond to traumatic events and a lot of experience working with domestic violence, sexual abuse, self-harm, anxiety, stress and depression, childhood associated issues, obsessive compulsive tendencies, relationship difficulties, stress, grief, loss and overwhelming emotions.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
I have a wide-ranging knowledge of how the mind and body respond to traumatic events and a lot of experience working with domestic violence, sexual abuse, self-harm, anxiety, stress and depression, childhood associated issues, obsessive compulsive tendencies, relationship difficulties, stress, grief, loss and overwhelming emotions.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
I am a Clinical & Coaching Psychologist with 20 years' experience helping people navigate a range of psychological (e.g., low self confidence), mental health (e.g., depression, anxiety), and neurodiversity-related (ASD) challenges at home and in the workplace.
I offer professional clinical and coaching services to clients addressing various workplace well-being and performance challenges. I am trained in several evidence-based talking therapies (e.g., Cognitive Behaviour Therapy, CBT; Mindfulness; Acceptance & Commitment Therapy, ACT; Compassion-Focused Therapy; CFT).
I am a Clinical & Coaching Psychologist with 20 years' experience helping people navigate a range of psychological (e.g., low self confidence), mental health (e.g., depression, anxiety), and neurodiversity-related (ASD) challenges at home and in the workplace.
I offer professional clinical and coaching services to clients addressing various workplace well-being and performance challenges. I am trained in several evidence-based talking therapies (e.g., Cognitive Behaviour Therapy, CBT; Mindfulness; Acceptance & Commitment Therapy, ACT; Compassion-Focused Therapy; CFT).
Some new clients worry whether problem is "bad enough" to come to counselling.
Hello and thank you for viewing my profile. I offer both face to face and online therapy via video link.
We can work through your problems in a safe and confidential space.
Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (35 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience.
There is no such thing as a problem that is too small for therapy. If you need help, that's enough.
Some new clients worry whether problem is "bad enough" to come to counselling.
Hello and thank you for viewing my profile. I offer both face to face and online therapy via video link.
We can work through your problems in a safe and confidential space.
Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (35 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience.
There is no such thing as a problem that is too small for therapy. If you need help, that's enough.
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
I can help with; Anxiety, Burnout, Confidence issues, Depression, Family issues, Financially worries, Gaslighting, Identity issues, Low mood, Low self-esteem, Narcissism, Panic attacks, Personal development/growth, Relationship breakdowns, Stress, Study and work related issues.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
I can help with; Anxiety, Burnout, Confidence issues, Depression, Family issues, Financially worries, Gaslighting, Identity issues, Low mood, Low self-esteem, Narcissism, Panic attacks, Personal development/growth, Relationship breakdowns, Stress, Study and work related issues.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few.
Cognitive Behavioural Therapy (CBT) helps you to make sense of your problems and difficulties, by identifying patterns of thoughts and behaviours that can negatively affect your mood. CBT empowers you to take back control through structured sessions with achievable goals and outcomes that we identify together and aim to complete collaboratively.
I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few.
Cognitive Behavioural Therapy (CBT) helps you to make sense of your problems and difficulties, by identifying patterns of thoughts and behaviours that can negatively affect your mood. CBT empowers you to take back control through structured sessions with achievable goals and outcomes that we identify together and aim to complete collaboratively.
You might be navigating anxiety, panic, painful relationship patterns or the long-term impact of trauma.
I am a Counsellor, Somatic Therapist and Breathwork Physiotherapist. I use my knowledge of mind and body to offer a range of tools that support your mental and emotional wellbeing. With over 20 years as an NHS healthcare professional and 5,000+ hours of therapy experience, I combine evidence based techniques with a warm, friendly down to earth approach.
You might be navigating anxiety, panic, painful relationship patterns or the long-term impact of trauma.
I am a Counsellor, Somatic Therapist and Breathwork Physiotherapist. I use my knowledge of mind and body to offer a range of tools that support your mental and emotional wellbeing. With over 20 years as an NHS healthcare professional and 5,000+ hours of therapy experience, I combine evidence based techniques with a warm, friendly down to earth approach.
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
I work with anxiety, depression, trauma, addiction, grief, and more.
Specialising in addiction recovery, trauma, anxiety, depression, grief, relationship challenges, and emotional regulation. Offering a warm, non-judgmental space for adults and young people (16+) to feel heard, gain clarity, and begin moving forward at their own pace.
I work with anxiety, depression, trauma, addiction, grief, and more.
Specialising in addiction recovery, trauma, anxiety, depression, grief, relationship challenges, and emotional regulation. Offering a warm, non-judgmental space for adults and young people (16+) to feel heard, gain clarity, and begin moving forward at their own pace.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
Nearby Anxiety Counsellors Searches for Hazel Grove
- Alderley Edge
- Bramhall
- Cheadle
- Cheadle Hulme
- High Peak
- Macclesfield
- Marple
- Poynton
- Romiley
- Stockport
- Wilmslow
- Wythenshawe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.