Anger Management Counselling in Hazel Grove

Photo of Victoria Campbell, BACP, Counsellor
Victoria Campbell
Counsellor, BACP
Verified Verified
Hazel Grove SK7
I specialise in: ADHD, Autism, Relationships, Teenagers, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available. I have a comfortable room in Stockport Centre. I have many years experience, i'm naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that help to bring self-awareness, strength, self-belief and enable positive personal growth and change.
I specialise in: ADHD, Autism, Relationships, Teenagers, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available. I have a comfortable room in Stockport Centre. I have many years experience, i'm naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that help to bring self-awareness, strength, self-belief and enable positive personal growth and change.
0161 524 0608 View 0161 524 0608
Photo of James Leeson, MBACP, Counsellor
James Leeson
Counsellor, MBACP
Verified Verified
Hazel Grove SK7
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
0161 524 0702 View 0161 524 0702
Photo of Miftau Iddrisu, MBABCP, Psychotherapist
Miftau Iddrisu
Psychotherapist, MBABCP
Verified Verified
Hazel Grove SK7
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
0161 850 9443 View 0161 850 9443
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Hazel Grove SK7  (Online Only)
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
01663 790770 View 01663 790770

More Therapists Nearby

Photo of Sarah Louise Hayhurst, MBACP, Counsellor
Sarah Louise Hayhurst
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
I am able to work with you as you navigate feelings around anxiety, depression, bereavement, grief and loss, loneliness, divorce or separation, exam stress, anger, self-esteem and more.
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
I am able to work with you as you navigate feelings around anxiety, depression, bereavement, grief and loss, loneliness, divorce or separation, exam stress, anger, self-esteem and more.
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
0161 509 6803 View 0161 509 6803
Photo of Bronwyn Cooper, MBACP, Counsellor
Bronwyn Cooper
Counsellor, MBACP
Verified Verified
Stockport SK3
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
07380 328585 View 07380 328585
Photo of Sarah Homersham - Counselling in Gatley, Cheadle, MBACP Accred, Counsellor
Counselling in Gatley, Cheadle
Counsellor, MBACP Accred
Verified Verified
Stockport SK7
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships,OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships,OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
0161 524 2126 View 0161 524 2126
Photo of Lyn Julie Charnock, MBABCP, Psychotherapist
Lyn Julie Charnock
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cheadle Hulme SK8  (Online Only)
Eg Stress,Worry, overthinking, low mood, anger, panic, OCD, intrusive thoughts, phobias.
Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential. If you would like to think things through, to decide if CBT feels right for you, please email me in the first instance and i will get back to you to arrange a brief chat.
Eg Stress,Worry, overthinking, low mood, anger, panic, OCD, intrusive thoughts, phobias.
Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential. If you would like to think things through, to decide if CBT feels right for you, please email me in the first instance and i will get back to you to arrange a brief chat.
01772 503287 View 01772 503287
Photo of Anne Shipley - Anne Therapy Services, MA, MBACP, Counsellor
Anne Therapy Services
Counsellor, MA, MBACP
Verified Verified
Stockport SK1  (Online Only)
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
0161 696 8429 View 0161 696 8429
Photo of Estelle Harrison, PNCPS Acc., Counsellor
Estelle Harrison
Counsellor, PNCPS Acc.
Verified Verified
Stockport SK1  (Online Only)
If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.
If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.
01942 925493 View 01942 925493
Photo of Stephen Pattinson - Counselling Psychotherapy Services, DCounsPsych, MBACP, Counsellor
Stephen Pattinson - Counselling Psychotherapy Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Stockport SK2  (Online Only)
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
07380 316751 View 07380 316751
Photo of Assia Zubair Bandukda, MSc, MBACP, Counsellor
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Stockport SK7
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
07588 738178 View 07588 738178
Photo of Alexia Walker, MBACP, Counsellor
Alexia Walker
Counsellor, MBACP
Verified Verified
Stockport SK2
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
01663 797419 View 01663 797419
Photo of Grace Dewsnap, MBACP, Counsellor
Grace Dewsnap
Counsellor, MBACP
Verified Verified
Stockport SK2
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
0161 524 1894 View 0161 524 1894
Photo of Amy Walton, MSc, MBACP Accred, Psychotherapist
Amy Walton
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Cheadle SK8  (Online Only)
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
01298 608992 View 01298 608992
Photo of Julia Ashley Summers - Julia Summers Psychotherapist & Supervisor, MBACP, Psychotherapist
Julia Summers Psychotherapist & Supervisor
Psychotherapist, MBACP
Verified Verified
Cheadle SK8
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
0161 524 4816 View 0161 524 4816
Photo of Paul A Thorley-Ryder - Paul Thorley-Ryder CBT, EMDR and Counselling , MBABCP, Psychotherapist
Paul Thorley-Ryder CBT, EMDR and Counselling
Psychotherapist, MBABCP
Verified Verified
Stockport SK1
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.
View
Photo of Mary Wallace - Mary Wallace Counselling and Supervision, MA, MBACP Accred, Counsellor
Mary Wallace Counselling and Supervision
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Stockport SK7
Not accepting new clients
Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
0161 509 5910 View 0161 509 5910
Photo of Eileen Fisher, MSc, MBACP, Psychotherapist
Eileen Fisher
Psychotherapist, MSc, MBACP
Verified Verified
Stockport SK1
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
0161 696 8250 View 0161 696 8250
Photo of Lavinia May, MA, GMBPsS, Psychologist
Lavinia May
Psychologist, MA, GMBPsS
Verified Verified
1 Endorsed
Bramhall SK7
Hi, I'm Lavinia and I am a Psychotherapist, working with both individuals and couples. Part of LGBTQ+ Community. I have worked in Mental Heath services for over nine years , helping people manage their emotional health and wellbeing. I offer a safe non judgemental therapeutic environment for you to process your thoughts and feelings. Our sessions will be empowering, liberating and can even be life changing, giving you the opportunity to gain the confidence to make positive changes to uncover your full potential.
Hi, I'm Lavinia and I am a Psychotherapist, working with both individuals and couples. Part of LGBTQ+ Community. I have worked in Mental Heath services for over nine years , helping people manage their emotional health and wellbeing. I offer a safe non judgemental therapeutic environment for you to process your thoughts and feelings. Our sessions will be empowering, liberating and can even be life changing, giving you the opportunity to gain the confidence to make positive changes to uncover your full potential.
01270 449727 View 01270 449727
Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.