Couples Counselling in Haywards Heath
A warm welcome to you. Are you seeking more joy in your life, to feel more calm and connected to others? Does life seem overwhelming at times? Does anxiety seem to take over? Do you need help finding direction and hope? My mission is to draw upon your inner resources and tap into your strengths. I will help you find ways to feel better and more in charge of your life. You will be supported throughout the therapy process towards making positive change. My approach is collaborative, compassionate and non-judgmental. Reach out and begin the exciting journey. The time is now to make you a priority.
Give yourself the gift of therapy.
A warm welcome to you. Are you seeking more joy in your life, to feel more calm and connected to others? Does life seem overwhelming at times? Does anxiety seem to take over? Do you need help finding direction and hope? My mission is to draw upon your inner resources and tap into your strengths. I will help you find ways to feel better and more in charge of your life. You will be supported throughout the therapy process towards making positive change. My approach is collaborative, compassionate and non-judgmental. Reach out and begin the exciting journey. The time is now to make you a priority.
Give yourself the gift of therapy.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
I am an experienced and accredited psychotherapist working with individuals, young people (14+) and couples from all walks of life.
I work largely in the psychodynamic model - working together to help understand unhelpful patterns of behaviour and thinking. As every client is unique I tailor every treatment to meet your needs and expectations. This approach has helped my clients gain a richer understanding of themselves, enabling them to create a more meaningful and fulfilling life.
I am an experienced and accredited psychotherapist working with individuals, young people (14+) and couples from all walks of life.
I work largely in the psychodynamic model - working together to help understand unhelpful patterns of behaviour and thinking. As every client is unique I tailor every treatment to meet your needs and expectations. This approach has helped my clients gain a richer understanding of themselves, enabling them to create a more meaningful and fulfilling life.
Whether you're facing anxiety, depression, stress, relationship problems or difficulties relating to ADHD, I offer a safe and impartial space in which to really consider what’s going on in your life at your own pace and begin to make real changes.
My approach is broadly person-centred, with a strong leaning towards Transactional Analysis, Gestalt and Jungian Psychology. I offer a supportive and thoughtful space to explore the challenges you may be facing. I have eight years’ experience working in the NHS, supporting people living with and effected by neurological conditions.
Whether you're facing anxiety, depression, stress, relationship problems or difficulties relating to ADHD, I offer a safe and impartial space in which to really consider what’s going on in your life at your own pace and begin to make real changes.
My approach is broadly person-centred, with a strong leaning towards Transactional Analysis, Gestalt and Jungian Psychology. I offer a supportive and thoughtful space to explore the challenges you may be facing. I have eight years’ experience working in the NHS, supporting people living with and effected by neurological conditions.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life?
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change. Together we can explore your situation and work towards your goals, making sense of unresolved issues and traumas. I work with both individuals and couples.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life?
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change. Together we can explore your situation and work towards your goals, making sense of unresolved issues and traumas. I work with both individuals and couples.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We all experience ups and downs in our relationships.
Based on the belief that we are all equal, we can think, feel, and change our lives, which is the Philosophy of Transactional Analysis (TA). I centre my work around understanding what changes you want from therapy, and I take my time building trust and developing an understanding of what drives you and holds you back.
We all experience ups and downs in our relationships.
Based on the belief that we are all equal, we can think, feel, and change our lives, which is the Philosophy of Transactional Analysis (TA). I centre my work around understanding what changes you want from therapy, and I take my time building trust and developing an understanding of what drives you and holds you back.
By combining evidence-based skills and techniques with a person-centred approach and a warm, caring relationship, I aim to create a supportive environment that fosters growth and healing.
Through my private practice, The Accepted Self, I specialise in supporting people with eating disorders and offer online therapy available UK-wide.
Struggling with thoughts and feelings around eating difficulties can feel overwhelming. I am a Senior Clinical Psychologist with over 13 years’ experience supporting young people and adults with eating disorders, anxiety, low mood, perfectionism, and low self-esteem.
By combining evidence-based skills and techniques with a person-centred approach and a warm, caring relationship, I aim to create a supportive environment that fosters growth and healing.
Through my private practice, The Accepted Self, I specialise in supporting people with eating disorders and offer online therapy available UK-wide.
Struggling with thoughts and feelings around eating difficulties can feel overwhelming. I am a Senior Clinical Psychologist with over 13 years’ experience supporting young people and adults with eating disorders, anxiety, low mood, perfectionism, and low self-esteem.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma.
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma.
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
Are you experiencing challenges in your relationships that feel difficult to resolve?
I am experienced in supporting people through complex and painful relationship difficulties. I've witnessed firsthand the difference therapy can make, helping individuals make the right choices for them. Together we can explore what is going on for you, find clarity and begin to make changes so you can start to feel calmer and live your life more fully.
Are you experiencing challenges in your relationships that feel difficult to resolve?
I am experienced in supporting people through complex and painful relationship difficulties. I've witnessed firsthand the difference therapy can make, helping individuals make the right choices for them. Together we can explore what is going on for you, find clarity and begin to make changes so you can start to feel calmer and live your life more fully.
As an experienced therapist, I believe counselling can be a transformative and meaningful experience, with change made possible through compassionate curiosity whilst in a supportive therapeutic relationship.
Therapy puts a huge emphasis on the power of our relationship, so choosing the right therapist is key, see my website on 'how to choose a therapist'. I am naturally empathic, curious and I listen with respect in a confidential, safe and professional space, bringing in creativity when appropritae to help articulate emotions. Clinics in Chailey & Hove.
As an experienced therapist, I believe counselling can be a transformative and meaningful experience, with change made possible through compassionate curiosity whilst in a supportive therapeutic relationship.
Therapy puts a huge emphasis on the power of our relationship, so choosing the right therapist is key, see my website on 'how to choose a therapist'. I am naturally empathic, curious and I listen with respect in a confidential, safe and professional space, bringing in creativity when appropritae to help articulate emotions. Clinics in Chailey & Hove.
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing.
If you have a good relationship that you'd like to make even better, or have recently hit a crisis in your relationship, I can help you and your partner/s understand your negative patterns, where they come from, and most importantly help you develop and practice the relational skills which will help you avoid them in future.
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing.
If you have a good relationship that you'd like to make even better, or have recently hit a crisis in your relationship, I can help you and your partner/s understand your negative patterns, where they come from, and most importantly help you develop and practice the relational skills which will help you avoid them in future.
This client - therapist working relationship, regardless of race, gender, religion, and sexual orientation, is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires.
I am client led, using listening skills, meditation, mindfulness, and creative therapy. I use Person-centred, Gestalt, Transactional Analysis, Humanistic, Play Therapy, Solution focused, Brief therapy, Behavioural and emotionally focused therapy, and CBT. I specialise with Play and Creative therapy with younger clients.
This client - therapist working relationship, regardless of race, gender, religion, and sexual orientation, is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires.
I am client led, using listening skills, meditation, mindfulness, and creative therapy. I use Person-centred, Gestalt, Transactional Analysis, Humanistic, Play Therapy, Solution focused, Brief therapy, Behavioural and emotionally focused therapy, and CBT. I specialise with Play and Creative therapy with younger clients.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
I offer a genuine and empathic therapeutic relationship where confidentiality and respect are the cornerstones of my practice.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
I offer a genuine and empathic therapeutic relationship where confidentiality and respect are the cornerstones of my practice.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, or relationship difficulties.
I bring a strong clinical foundation, with experience in hospital-based neurorehabilitation and in providing therapy both in person and online. I hold an MA in Clinical Psychology and am a BACP therapist. I am passionate about helping individuals & couples facing fertility challenges, pregnancy loss, recurrent miscarriage, and other reproductive issues.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, or relationship difficulties.
I bring a strong clinical foundation, with experience in hospital-based neurorehabilitation and in providing therapy both in person and online. I hold an MA in Clinical Psychology and am a BACP therapist. I am passionate about helping individuals & couples facing fertility challenges, pregnancy loss, recurrent miscarriage, and other reproductive issues.
If you’re searching for the right counsellor for you, the best tip I can offer is to contact a few and find someone you feel drawn to, someone you can connect with and form a warm and safe working relationship with.
I have a particular interest in neurodivergence (coming from a neurodivergent family myself) as well as perimenopause and in understanding how these can interact and affect wellbeing.
I also work with those who grew up with emotionally immature parents and adult children of alcoholics, and the lasting impact this can have on our lives and relationships.
If you’re searching for the right counsellor for you, the best tip I can offer is to contact a few and find someone you feel drawn to, someone you can connect with and form a warm and safe working relationship with.
I have a particular interest in neurodivergence (coming from a neurodivergent family myself) as well as perimenopause and in understanding how these can interact and affect wellbeing.
I also work with those who grew up with emotionally immature parents and adult children of alcoholics, and the lasting impact this can have on our lives and relationships.
Are you struggling with relationship issues?
Together, we look at how these issues are creating challenges and pain in your daily life. By building a secure, confidential and trusting relationship between us, we create a safe place for you to deal with these difficulties, by expanding insight and creating effective coping strategies.
Are you struggling with relationship issues?
Together, we look at how these issues are creating challenges and pain in your daily life. By building a secure, confidential and trusting relationship between us, we create a safe place for you to deal with these difficulties, by expanding insight and creating effective coping strategies.
I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners.
I am trained in CBT, Systemic Therapy, DBT, Mindfulness and trauma focused treatment. I build strong, impactful therapeutic relationships. "Amy combines robust psychological knowledge and extensive clinical experience with a thoughtful, emotionally intelligent and compassionate approach to patient care“ - Dr Brian Marien, Co-founder of the Positive Group.
I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners.
I am trained in CBT, Systemic Therapy, DBT, Mindfulness and trauma focused treatment. I build strong, impactful therapeutic relationships. "Amy combines robust psychological knowledge and extensive clinical experience with a thoughtful, emotionally intelligent and compassionate approach to patient care“ - Dr Brian Marien, Co-founder of the Positive Group.
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.