Anxiety Counselling in Haywards Heath
Everyone at some point in their lives experience trauma, stress, anxiety, and many other issues that we may need help with.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Everyone at some point in their lives experience trauma, stress, anxiety, and many other issues that we may need help with.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I work with neurodivergent people (online), including those who:
- Are experiencing autistic burnout or overwhelm
- Identify as AuDHD, autistic, ADHD or highly sensitive
- Feel exhausted from masking or people-pleasing
- Struggle with sensory overload, anxiety, or shutdown
- Are navigating late diagnosis or identity shifts
- Feel “too much” or “not enough”
I am a counsellor/psychotherapist, EMDR practitioner and clinical supervisor. I have worked as the Clinical Lead in a hospice, for charities, in counselling education, both as a tutor and for the awarding body (examinations board), and now currently in private practice. I currently provide reduced fee counselling to a charity supporting people affected by mesothelioma, asbestosis or any other asbestos-related disease. I am experienced in supporting people with life limiting illness, as well as family members. In private practice, I specialise in supporting neurodivergent people - autistic, ADHD and AuDHD.
I work with neurodivergent people (online), including those who:
- Are experiencing autistic burnout or overwhelm
- Identify as AuDHD, autistic, ADHD or highly sensitive
- Feel exhausted from masking or people-pleasing
- Struggle with sensory overload, anxiety, or shutdown
- Are navigating late diagnosis or identity shifts
- Feel “too much” or “not enough”
I am a counsellor/psychotherapist, EMDR practitioner and clinical supervisor. I have worked as the Clinical Lead in a hospice, for charities, in counselling education, both as a tutor and for the awarding body (examinations board), and now currently in private practice. I currently provide reduced fee counselling to a charity supporting people affected by mesothelioma, asbestosis or any other asbestos-related disease. I am experienced in supporting people with life limiting illness, as well as family members. In private practice, I specialise in supporting neurodivergent people - autistic, ADHD and AuDHD.
Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss?
Together, we look at how these issues are creating challenges and pain in your daily life. By building a secure, confidential and trusting relationship between us, we create a safe place for you to deal with these difficulties, by expanding insight and creating effective coping strategies.
Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss?
Together, we look at how these issues are creating challenges and pain in your daily life. By building a secure, confidential and trusting relationship between us, we create a safe place for you to deal with these difficulties, by expanding insight and creating effective coping strategies.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical?
I have significant experience working clinically across private practice, National Specialist and Community NHS services. I use evidence based therapies: CBT, CFT, ACT, EMDR, solution focused work. I offer coaching for wellbeing and performance (including perfectionism, stress, burnout). I offer ADHD coaching and a prescriber pathway after ADHD assessments.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical?
I have significant experience working clinically across private practice, National Specialist and Community NHS services. I use evidence based therapies: CBT, CFT, ACT, EMDR, solution focused work. I offer coaching for wellbeing and performance (including perfectionism, stress, burnout). I offer ADHD coaching and a prescriber pathway after ADHD assessments.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness.
During counselling I will offer you:
A safe and private space where you can share whatever is on your mind.
My full attention, so you feel listened to, understood, and never judged.
Time to explore what’s going on for you, both personally and in your relationships.
Simple, practical exercises that can help ease tension and reduce anxiety.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness.
During counselling I will offer you:
A safe and private space where you can share whatever is on your mind.
My full attention, so you feel listened to, understood, and never judged.
Time to explore what’s going on for you, both personally and in your relationships.
Simple, practical exercises that can help ease tension and reduce anxiety.
See more therapy options for Haywards Heath
Nearby Anxiety Counsellors Searches for Haywards Heath
- Ardingly
- Burgess Hill
- Crawley
- Ditchling
- East Grinstead
- Forest Row
- Hassocks
- Henfield
- Hurstpierpoint
- Lindfield
- Ringmer
- Uckfield