Anxiety Counselling in Haywards Heath
My clients often struggle with unprocessed trauma, intertwined with shame, guilt, anxiety and depression.
With 14 yrs experience, I offer trauma-informed integrative therapy to explore the underlying issues behind my clients struggles. I specialize in trauma processing, shame/guilt work, anxiety, depression and rebuilding self-worth. With NCPS-accreditation, I provide a warm, non-judgmental space using personalised approaches that honour my clients unique needs.
My clients often struggle with unprocessed trauma, intertwined with shame, guilt, anxiety and depression.
With 14 yrs experience, I offer trauma-informed integrative therapy to explore the underlying issues behind my clients struggles. I specialize in trauma processing, shame/guilt work, anxiety, depression and rebuilding self-worth. With NCPS-accreditation, I provide a warm, non-judgmental space using personalised approaches that honour my clients unique needs.
I am trained both medically (1985) and in psychodynamic counselling (2013) and so have valuable experience in how both the mind and the body operate in healthy and unhealthy states, and how these parts importantly interact. What is happening in our unconscious is so very important in us all. Whatever the sources and maintaining factors in your suffering, I am able to explore your life story with you and help guide you to enable change and healing, or that would be my goal, so that you can find the way out of the prison that our suffering creates and to transform your way of being that frees you up to find a life that works for you.
I am trained both medically (1985) and in psychodynamic counselling (2013) and so have valuable experience in how both the mind and the body operate in healthy and unhealthy states, and how these parts importantly interact. What is happening in our unconscious is so very important in us all. Whatever the sources and maintaining factors in your suffering, I am able to explore your life story with you and help guide you to enable change and healing, or that would be my goal, so that you can find the way out of the prison that our suffering creates and to transform your way of being that frees you up to find a life that works for you.
Sad, depressed or anxious?
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Sad, depressed or anxious?
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life?
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change. Together we can explore your situation and work towards your goals, making sense of unresolved issues and traumas. I work with both individuals and couples.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life?
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change. Together we can explore your situation and work towards your goals, making sense of unresolved issues and traumas. I work with both individuals and couples.
Do you find yourself struggling with low mood, stress, anxiety, or difficult life changes?
I offer a space where you can explore your experiences with compassion and clarity. Therapy can be challenging, but it can also be healing. Helping you to build self-awareness, understand yourself more deeply, and move towards healthier ways of thinking and behaving.
Do you find yourself struggling with low mood, stress, anxiety, or difficult life changes?
I offer a space where you can explore your experiences with compassion and clarity. Therapy can be challenging, but it can also be healing. Helping you to build self-awareness, understand yourself more deeply, and move towards healthier ways of thinking and behaving.
People seek counselling and therapy for all kinds of reasons and the outcome people seek from therapy is change. I aim to meet everyone with genuine interest and curiosity, to provide a safe, non-judgmental, and friendly space, in which you can explore the issues you need to, as I support you to do so and to move towards the changes you want to make.
People seek counselling and therapy for all kinds of reasons and the outcome people seek from therapy is change. I aim to meet everyone with genuine interest and curiosity, to provide a safe, non-judgmental, and friendly space, in which you can explore the issues you need to, as I support you to do so and to move towards the changes you want to make.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change. I do not believe that one approach will be right for everyone and will work with you to make sure that the treatment you receive is the best fit for you.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change. I do not believe that one approach will be right for everyone and will work with you to make sure that the treatment you receive is the best fit for you.
Experiencing anxiety is something we all share but sometimes it can get in the way of the things we enjoy in life.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder (OCD) or you have a diagnosis of OCD please do get in touch. You may be having distressing and unwanted intrusive thoughts or images, engaging in repetitive behaviours such as frequent checking, washing or repeating or mental reviewing and avoidance. Often people can feel embarrassed or scared talking about their intrusive thoughts or the behaviours they feel urged to undertake. I hope my years of experience using Cognitive Behavioural Therapy and Exposure and Response Prevention will help you feel able to discuss and successfully challenge OCD.
Experiencing anxiety is something we all share but sometimes it can get in the way of the things we enjoy in life.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder (OCD) or you have a diagnosis of OCD please do get in touch. You may be having distressing and unwanted intrusive thoughts or images, engaging in repetitive behaviours such as frequent checking, washing or repeating or mental reviewing and avoidance. Often people can feel embarrassed or scared talking about their intrusive thoughts or the behaviours they feel urged to undertake. I hope my years of experience using Cognitive Behavioural Therapy and Exposure and Response Prevention will help you feel able to discuss and successfully challenge OCD.
Maybe it's your anxiety that won't go, your feeling of depression that seems cyclical, not quite feeling like you know who you are, or problems which seem to continually appear in your relationships.
I work with a range of issues including anxiety, depression, low self-esteem, neurodivergence, family and relationship problems. I also specialize in working with grief and supporting people with a cancer diagnosis or other long term health condition. I work face-to-face and online, depending on your availability and preference.
Maybe it's your anxiety that won't go, your feeling of depression that seems cyclical, not quite feeling like you know who you are, or problems which seem to continually appear in your relationships.
I work with a range of issues including anxiety, depression, low self-esteem, neurodivergence, family and relationship problems. I also specialize in working with grief and supporting people with a cancer diagnosis or other long term health condition. I work face-to-face and online, depending on your availability and preference.
I offer counselling and psychotherapy for adults experiencing anxiety, stress, low mood, relationship challenges, or the impact of past experiences.
I can help with anxiety, panic, stress, burnout, low mood & depression; relationship issues, break-ups, family or work conflict; low confidence, identity, personal growth & feeling stuck; trauma, grief, anger, addiction & intrusive thoughts; eating patterns, habits, procrastination; and LGBTQ+, cultural identity & belonging.
I offer counselling and psychotherapy for adults experiencing anxiety, stress, low mood, relationship challenges, or the impact of past experiences.
I can help with anxiety, panic, stress, burnout, low mood & depression; relationship issues, break-ups, family or work conflict; low confidence, identity, personal growth & feeling stuck; trauma, grief, anger, addiction & intrusive thoughts; eating patterns, habits, procrastination; and LGBTQ+, cultural identity & belonging.
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
I work with adults and young people. I also have additional training working with neurodivergent clients.
I believe that you have the ability to grow, heal and reach your full potential. I work along side you to build a therapeutic relationship where you can feel comfortable and safe to explore your own thoughts, feelings or behaviours. Within a warm, non-judgemental, empathic and confidential space, you will hopefully feel able to talk freely about things you may not feel able to discuss with anyone else. I work with Individuals. I often work with trauma, domestic abuse, family relationships, young people and neurodiversity.
I work with adults and young people. I also have additional training working with neurodivergent clients.
I believe that you have the ability to grow, heal and reach your full potential. I work along side you to build a therapeutic relationship where you can feel comfortable and safe to explore your own thoughts, feelings or behaviours. Within a warm, non-judgemental, empathic and confidential space, you will hopefully feel able to talk freely about things you may not feel able to discuss with anyone else. I work with Individuals. I often work with trauma, domestic abuse, family relationships, young people and neurodiversity.
Starting therapy can be the first step towards responding to emotional distress, anxiety, depression, life-stage challenges, loss and bereavement.
Through a warm, non-judgmental therapeutic relationship I encourage clients to explore their inner thoughts and feelings with the aim of understanding and resolving underlying issues and emotional conflict. Through this relationship it can become possible to explore old and unhelpful ways of relating to oneself and others, moving towards something new.
Starting therapy can be the first step towards responding to emotional distress, anxiety, depression, life-stage challenges, loss and bereavement.
Through a warm, non-judgmental therapeutic relationship I encourage clients to explore their inner thoughts and feelings with the aim of understanding and resolving underlying issues and emotional conflict. Through this relationship it can become possible to explore old and unhelpful ways of relating to oneself and others, moving towards something new.
Hello, I’m Elaine, an integrative counsellor specialising in grief and loss. People often come to see me when life has changed in ways they didn’t choose - after a death, a serious diagnosis, the end of a relationship, or the loss of a future they had imagined. Grief can feel overwhelming and isolating, especially when the world seems to carry on around you. I offer a steady, compassionate space where your grief is taken seriously, with no pressure to “move on” or hold it all together. Together, we work at your pace to explore what you’re carrying and find ways of living alongside loss with greater support and meaning.
Hello, I’m Elaine, an integrative counsellor specialising in grief and loss. People often come to see me when life has changed in ways they didn’t choose - after a death, a serious diagnosis, the end of a relationship, or the loss of a future they had imagined. Grief can feel overwhelming and isolating, especially when the world seems to carry on around you. I offer a steady, compassionate space where your grief is taken seriously, with no pressure to “move on” or hold it all together. Together, we work at your pace to explore what you’re carrying and find ways of living alongside loss with greater support and meaning.
I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I offer a safe, calm space to explore anxiety, low self-esteem, emotional overwhelm, friendship struggles, identity, family changes, bereavement, school stress, early trauma, and neurodivergent experiences (Autism/ADHD).
I offer creative, integrative therapy to support children and young people’s emotional wellbeing, drawing on play, art, and talking-based approaches. My work provides a safe, supportive space where children can explore their feelings, build confidence, and develop healthier ways of relating to themselves and others.
I offer a safe, calm space to explore anxiety, low self-esteem, emotional overwhelm, friendship struggles, identity, family changes, bereavement, school stress, early trauma, and neurodivergent experiences (Autism/ADHD).
I offer creative, integrative therapy to support children and young people’s emotional wellbeing, drawing on play, art, and talking-based approaches. My work provides a safe, supportive space where children can explore their feelings, build confidence, and develop healthier ways of relating to themselves and others.
I have 17 years of experience helping adults with a wide range of mental health difficulties including depression, anxiety and trauma.
My approach is compassionate, collaborative and focussed on you as an individual. I don't believe in one size fits all therapy. Instead i take time to listen and work with you to find flexible ways to apply evidence based principles. I'm trained to adapt CBT tools to help people with Long Term Conditions, Autism and ADHD. I'm also a CBT Supervisor.
I have 17 years of experience helping adults with a wide range of mental health difficulties including depression, anxiety and trauma.
My approach is compassionate, collaborative and focussed on you as an individual. I don't believe in one size fits all therapy. Instead i take time to listen and work with you to find flexible ways to apply evidence based principles. I'm trained to adapt CBT tools to help people with Long Term Conditions, Autism and ADHD. I'm also a CBT Supervisor.
I am a warm and compassionate integrative psychotherapeutic counsellor - specifically trained to work with children and young people - with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. My training as an integrative psychotherapeutic counsellor means I can tailor therapy or counselling to the needs of the individual. Experience has taught me that It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer an environment where children and young people can explore their thoughts and feelings freely.
I am a warm and compassionate integrative psychotherapeutic counsellor - specifically trained to work with children and young people - with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. My training as an integrative psychotherapeutic counsellor means I can tailor therapy or counselling to the needs of the individual. Experience has taught me that It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer an environment where children and young people can explore their thoughts and feelings freely.
I'm a women's therapist and I support women & mums who feel anxious, overwhelmed, stressed, who are experiencing relationship struggles or who feel like they don't know who they are anymore.
I offer an independent space to talk about whatever is going on for you. Together, we will explore any difficult thoughts, feelings and emotions. We may also reflect upon how things feel in the body or explore breathing and grounding techniques to help with nervous system regulation, if this feels helpful.
I'm a women's therapist and I support women & mums who feel anxious, overwhelmed, stressed, who are experiencing relationship struggles or who feel like they don't know who they are anymore.
I offer an independent space to talk about whatever is going on for you. Together, we will explore any difficult thoughts, feelings and emotions. We may also reflect upon how things feel in the body or explore breathing and grounding techniques to help with nervous system regulation, if this feels helpful.
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown.
I am trained in humanistic counselling and psychotherapy. Alongside my work with private clients, I work part-time in an NHS setting. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown.
I am trained in humanistic counselling and psychotherapy. Alongside my work with private clients, I work part-time in an NHS setting. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
See more therapy options for Haywards Heath
Nearby Anxiety Counsellors Searches for Haywards Heath
- Ardingly
- Burgess Hill
- Crawley
- Ditchling
- East Grinstead
- Forest Row
- Hassocks
- Henfield
- Hurstpierpoint
- Lindfield
- Ringmer
- Uckfield