Anxiety Counselling in Haywards Heath
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
Is anxiety taking over your life?
As a Integrative Counsellor, I provide a unique approach to therapy by combining elements of various different theories, including Humanistic, Psychodynamic and CBT. The way I work with each client depends on the issues presented and the number of sessions we have, but above all it depends on what works best for you.
Is anxiety taking over your life?
As a Integrative Counsellor, I provide a unique approach to therapy by combining elements of various different theories, including Humanistic, Psychodynamic and CBT. The way I work with each client depends on the issues presented and the number of sessions we have, but above all it depends on what works best for you.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
Perhaps you are feeling overwhelmed, anxious or depressed?
Together we can explore whatever issues arise and it is my belief that therapy can help you make sense of your experiences and unburden you to feel less alone. I won't offer you advice, instead, I offer you a safe, calm and welcoming space for you to be able to focus on what's important to you and realise your own path forward.
Perhaps you are feeling overwhelmed, anxious or depressed?
Together we can explore whatever issues arise and it is my belief that therapy can help you make sense of your experiences and unburden you to feel less alone. I won't offer you advice, instead, I offer you a safe, calm and welcoming space for you to be able to focus on what's important to you and realise your own path forward.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
Many have carried silent struggles for years— anxiety, low self-esteem, anger, grief, addiction, relationship difficulties, or a sense that something simply isn't right.
I am a BACP-registered Psychodynamic Counsellor offering a warm, confidential and non-judgemental space to explore whatever is troubling you. Together, we can explore how past experiences and relationships may be influencing your life today, helping you gain insight and create meaningful, lasting change.
Many have carried silent struggles for years— anxiety, low self-esteem, anger, grief, addiction, relationship difficulties, or a sense that something simply isn't right.
I am a BACP-registered Psychodynamic Counsellor offering a warm, confidential and non-judgemental space to explore whatever is troubling you. Together, we can explore how past experiences and relationships may be influencing your life today, helping you gain insight and create meaningful, lasting change.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers!
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers!
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, or relationship difficulties.
I bring a strong clinical foundation, with experience in hospital-based neurorehabilitation and in providing therapy both in person and online. I hold an MA in Clinical Psychology and am a BACP therapist. I am passionate about helping individuals & couples facing fertility challenges, pregnancy loss, recurrent miscarriage, and other reproductive issues.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, or relationship difficulties.
I bring a strong clinical foundation, with experience in hospital-based neurorehabilitation and in providing therapy both in person and online. I hold an MA in Clinical Psychology and am a BACP therapist. I am passionate about helping individuals & couples facing fertility challenges, pregnancy loss, recurrent miscarriage, and other reproductive issues.
I work with clients with a wide range of difficulties including anxiety, depression, bereavement and have a keen interest in working with Neurodiverse clients.
My training is Integrative, which means I draw upon various approaches to meet the needs of my individual client. My client sets the pace and decides the content of our sessions and we explore their thoughts, feelings and experiences. The aim is to lead to greater self awareness, acceptance and empowerment for my clients.
I work with clients with a wide range of difficulties including anxiety, depression, bereavement and have a keen interest in working with Neurodiverse clients.
My training is Integrative, which means I draw upon various approaches to meet the needs of my individual client. My client sets the pace and decides the content of our sessions and we explore their thoughts, feelings and experiences. The aim is to lead to greater self awareness, acceptance and empowerment for my clients.
If you’re trying hard but your truest needs still feel out of reach, if you're anxious or grieving something, or sitting at a confused crossroads, then let's talk!
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
If you’re trying hard but your truest needs still feel out of reach, if you're anxious or grieving something, or sitting at a confused crossroads, then let's talk!
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or struggling with the weight of past experiences, I provide a compassionate and non-judgmental space where you can explore these challenges at your own pace.
As a humanistic counsellor, I believe that each person has the inner strength and capacity to overcome their challenges, and my role is to support you in rediscovering that potential within yourself. My approach is collaborative, warm and flexible, in order for us to work together in a way which feels right for you.
Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or struggling with the weight of past experiences, I provide a compassionate and non-judgmental space where you can explore these challenges at your own pace.
As a humanistic counsellor, I believe that each person has the inner strength and capacity to overcome their challenges, and my role is to support you in rediscovering that potential within yourself. My approach is collaborative, warm and flexible, in order for us to work together in a way which feels right for you.
Coaching can help to: improve resilience, reduce stress, express or offload emotions (including in areas such as climate anxiety), make and keep friends, increase engagement, take ownership of the intervention, reflect on their career, problem-solve any difficulties or ‘burning issues’, and move towards professional and personal goals.
Sticky situation? Challenging times? Have you become ‘stuck’? Are you unable to manage difficult emotions, or make progress towards life goals? Coaching can help!
I offer coaching sessions to adults and young people, that are individually personalised and which help with problem-solving skills, supporting the development of a plan to navigate through whatever tricky situation you are encountering and getting you closer to your goals. I do this by delivering coaching conversations which allows me to work in a collaborative way with my clients through providing evidence-based interventions to enable them to make a positive change.
Coaching can help to: improve resilience, reduce stress, express or offload emotions (including in areas such as climate anxiety), make and keep friends, increase engagement, take ownership of the intervention, reflect on their career, problem-solve any difficulties or ‘burning issues’, and move towards professional and personal goals.
Sticky situation? Challenging times? Have you become ‘stuck’? Are you unable to manage difficult emotions, or make progress towards life goals? Coaching can help!
I offer coaching sessions to adults and young people, that are individually personalised and which help with problem-solving skills, supporting the development of a plan to navigate through whatever tricky situation you are encountering and getting you closer to your goals. I do this by delivering coaching conversations which allows me to work in a collaborative way with my clients through providing evidence-based interventions to enable them to make a positive change.
I have worked with clients: Autism and ADHD, Anxiety and low self esteem, Self harm and suicidal ideation, Low mood and depression, Divorce and separation, Sexuality and gender
Bereavement and loss and Abuse and trauma
I offer traditional talk therapy alongside creativity. Play and creativity are a natural medium for children to explore their feelings and when working with children I use games, sand tray therapy and art to explore feelings and worries. Adolescents and adults can also benefit from creative thinking but I use different techniques to help older clients.
I have worked with clients: Autism and ADHD, Anxiety and low self esteem, Self harm and suicidal ideation, Low mood and depression, Divorce and separation, Sexuality and gender
Bereavement and loss and Abuse and trauma
I offer traditional talk therapy alongside creativity. Play and creativity are a natural medium for children to explore their feelings and when working with children I use games, sand tray therapy and art to explore feelings and worries. Adolescents and adults can also benefit from creative thinking but I use different techniques to help older clients.
I work with low self esteem, depression, social, health and generalised anxiety disorders, obsessive compulsive disorder, post traumatic stress disorder (PTSD) & body focussed repetitive disorders such as skin picking.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
I work with low self esteem, depression, social, health and generalised anxiety disorders, obsessive compulsive disorder, post traumatic stress disorder (PTSD) & body focussed repetitive disorders such as skin picking.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
I have worked with a wide range of difficulties and have most experience in working with anxiety, depression and chronic illness.
I worked in the NHS for 8 years as a Senior Psychological Therapist looking after patients with a diagnosis of cancer which frequently involved a change in their appearance. Im trained in a broad range of treatment approaches including CBT. Dependent on your needs I have the experience to adapt the therapeutic approach to give you the best outcome.
I have worked with a wide range of difficulties and have most experience in working with anxiety, depression and chronic illness.
I worked in the NHS for 8 years as a Senior Psychological Therapist looking after patients with a diagnosis of cancer which frequently involved a change in their appearance. Im trained in a broad range of treatment approaches including CBT. Dependent on your needs I have the experience to adapt the therapeutic approach to give you the best outcome.
I help you gain more awareness and understanding of yourself to create a more vibrant life for you exploring the relationship between body and mind, and using holistic tools such as music, arts, imagery, active imagination, mindfulness and some techniques from the cognitive behavioural therapy (CBT).
I help you gain more awareness and understanding of yourself to create a more vibrant life for you exploring the relationship between body and mind, and using holistic tools such as music, arts, imagery, active imagination, mindfulness and some techniques from the cognitive behavioural therapy (CBT).
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life?
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change. Together we can explore your situation and work towards your goals, making sense of unresolved issues and traumas. I work with both individuals and couples.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life?
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change. Together we can explore your situation and work towards your goals, making sense of unresolved issues and traumas. I work with both individuals and couples.
My clients often struggle with unprocessed trauma, intertwined with shame, guilt, anxiety and depression.
With 14 yrs experience, I offer trauma-informed integrative therapy to explore the underlying issues behind my clients struggles. I specialize in trauma processing, shame/guilt work, anxiety, depression and rebuilding self-worth. With NCPS-accreditation, I provide a warm, non-judgmental space using personalised approaches that honour my clients unique needs.
My clients often struggle with unprocessed trauma, intertwined with shame, guilt, anxiety and depression.
With 14 yrs experience, I offer trauma-informed integrative therapy to explore the underlying issues behind my clients struggles. I specialize in trauma processing, shame/guilt work, anxiety, depression and rebuilding self-worth. With NCPS-accreditation, I provide a warm, non-judgmental space using personalised approaches that honour my clients unique needs.
I work with adults and young people. I also have additional training working with neurodivergent clients.
I believe that you have the ability to grow, heal and reach your full potential. I work along side you to build a therapeutic relationship where you can feel comfortable and safe to explore your own thoughts, feelings or behaviours. Within a warm, non-judgemental, empathic and confidential space, you will hopefully feel able to talk freely about things you may not feel able to discuss with anyone else. I work with Individuals. I often work with trauma, domestic abuse, family relationships, young people and neurodiversity.
I work with adults and young people. I also have additional training working with neurodivergent clients.
I believe that you have the ability to grow, heal and reach your full potential. I work along side you to build a therapeutic relationship where you can feel comfortable and safe to explore your own thoughts, feelings or behaviours. Within a warm, non-judgemental, empathic and confidential space, you will hopefully feel able to talk freely about things you may not feel able to discuss with anyone else. I work with Individuals. I often work with trauma, domestic abuse, family relationships, young people and neurodiversity.
See more therapy options for Haywards Heath
Nearby Anxiety Counsellors Searches for Haywards Heath
- Ardingly
- Burgess Hill
- Crawley
- Ditchling
- East Grinstead
- Forest Row
- Hassocks
- Henfield
- Hurstpierpoint
- Lindfield
- Ringmer
- Uckfield