Anxiety Counselling in Haywards Heath
I recognise everyone's narrative is different and I offer a safe, confidential space to be listened to. Sometimes just this in itself is enough for someone to organise and verbalise their thoughts so that they can move on. But sometimes the issues are more deep routed and need to be brought to the surface before we can deal with them. This may require more thought-provoking work with a client. Sometimes however people do have an insight into themselves and why they feel the way they do but again do not know how to leave their old narrative behind and move on.
I recognise everyone's narrative is different and I offer a safe, confidential space to be listened to. Sometimes just this in itself is enough for someone to organise and verbalise their thoughts so that they can move on. But sometimes the issues are more deep routed and need to be brought to the surface before we can deal with them. This may require more thought-provoking work with a client. Sometimes however people do have an insight into themselves and why they feel the way they do but again do not know how to leave their old narrative behind and move on.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you.
I offer support to children, adolescents and adults experiencing a range of difficulties, including;
• Anxiety
• Low mood
• PTSD
• Chronic illness
• Low self-esteem
• Emotional dysregulation in the context of neurodiversity
• Relationship difficulties
I am trained in a variety of evidence-based psychological models, including CBT, EMDR and family therapy.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you.
I offer support to children, adolescents and adults experiencing a range of difficulties, including;
• Anxiety
• Low mood
• PTSD
• Chronic illness
• Low self-esteem
• Emotional dysregulation in the context of neurodiversity
• Relationship difficulties
I am trained in a variety of evidence-based psychological models, including CBT, EMDR and family therapy.
In addition, I have a wide range of experience with issues such as anxiety, OCD (obsessive compulsive disorder), anger management, low self-esteem/confidence, abuse and early life difficulties.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
In addition, I have a wide range of experience with issues such as anxiety, OCD (obsessive compulsive disorder), anger management, low self-esteem/confidence, abuse and early life difficulties.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
I am a psychotherapeutic counsellor, offering empathic and compassionate support to individuals. I believe that counselling provides a space in which we can explore painful experiences and difficulties, find meaning, and a way forward in our lives. My practice and approach are non-judgmental and respectful of individual experience, and whether you are seeking clarity or change, or help during a difficult and painful time, I aim to support you.
I am a psychotherapeutic counsellor, offering empathic and compassionate support to individuals. I believe that counselling provides a space in which we can explore painful experiences and difficulties, find meaning, and a way forward in our lives. My practice and approach are non-judgmental and respectful of individual experience, and whether you are seeking clarity or change, or help during a difficult and painful time, I aim to support you.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis. I have also worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis. I have also worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress.
I am a compassionate and person-centred psychologist, which means everyone I work with I treat as an individual. While my approach draws on evidence-based therapies, I understand that therapy is a personal experience and will take time to learn what is important to you and what you would like to achieve.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress.
I am a compassionate and person-centred psychologist, which means everyone I work with I treat as an individual. While my approach draws on evidence-based therapies, I understand that therapy is a personal experience and will take time to learn what is important to you and what you would like to achieve.
Hello, and welcome to my profile. I understand that starting therapy can feel daunting, especially if it’s your first time. If you’re reading this, it means you’ve already taken an important step towards gaining support and fostering change. My aim is to meet you where you are, providing a safe and supportive space that encourages open discussion and reflection.
Hello, and welcome to my profile. I understand that starting therapy can feel daunting, especially if it’s your first time. If you’re reading this, it means you’ve already taken an important step towards gaining support and fostering change. My aim is to meet you where you are, providing a safe and supportive space that encourages open discussion and reflection.
Does anxiety seem to take over?
My mission is to assist on your journey towards finding a more fulfilling and satisfying life. I work using CBT evidence based therapy for people living with anxiety and experiencing burnout. I specialise working with neurodiverse clients. I enjoy working with Empaths and HSP’s.
Let's discover your inner resources, and tap into to your most authentic self.
Does anxiety seem to take over?
My mission is to assist on your journey towards finding a more fulfilling and satisfying life. I work using CBT evidence based therapy for people living with anxiety and experiencing burnout. I specialise working with neurodiverse clients. I enjoy working with Empaths and HSP’s.
Let's discover your inner resources, and tap into to your most authentic self.
I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
I have experience supporting an endless variety of human experiences including anxiety, depression, relationship challenges, trauma, neglect, abuse, living with loneliness, shame, fear, anger, confusion, illness and bereavement.
My approach is to offer a dedicated time and space for bringing awareness to the reality of your life. Together we explore what is coming up, in supportive and curious ways that work for you. I am interested in working deeply with clients over a period of time.
I have experience supporting an endless variety of human experiences including anxiety, depression, relationship challenges, trauma, neglect, abuse, living with loneliness, shame, fear, anger, confusion, illness and bereavement.
My approach is to offer a dedicated time and space for bringing awareness to the reality of your life. Together we explore what is coming up, in supportive and curious ways that work for you. I am interested in working deeply with clients over a period of time.
I am passionate about CBT and my therapeutic approach offers curiosity, compassion, support, non-judgement, knowledge and hope throughout a goals-led treatment process. I am a huge advocate for 'keeping things simple' and work creatively - using metaphors, imagery, reference to pop culture/social media platforms and humour (where appropriate!) to sustain client interest and aid learning and insight. I am a therapist who believes human connection is vital, particularly in this day-and-age of AI and virtual forms of interaction. My preferred method of working therefore is in-person (although I do also offer online methods.)
I am passionate about CBT and my therapeutic approach offers curiosity, compassion, support, non-judgement, knowledge and hope throughout a goals-led treatment process. I am a huge advocate for 'keeping things simple' and work creatively - using metaphors, imagery, reference to pop culture/social media platforms and humour (where appropriate!) to sustain client interest and aid learning and insight. I am a therapist who believes human connection is vital, particularly in this day-and-age of AI and virtual forms of interaction. My preferred method of working therefore is in-person (although I do also offer online methods.)
Perhaps you are feeling overwhelmed, having relationship or family issues, struggling with work stress, or anxiety, feeling alone and disconnected, or lacking purpose?
I offer a warm and supportive space to feel heard and understood, be curious, process your thoughts and feelings and develop new perspectives. We may explore how the past affects you in the here and now , notice things you tend to do which are keeping you stuck, consider motivations for doing them and perhaps experiment with doing something different.
Perhaps you are feeling overwhelmed, having relationship or family issues, struggling with work stress, or anxiety, feeling alone and disconnected, or lacking purpose?
I offer a warm and supportive space to feel heard and understood, be curious, process your thoughts and feelings and develop new perspectives. We may explore how the past affects you in the here and now , notice things you tend to do which are keeping you stuck, consider motivations for doing them and perhaps experiment with doing something different.
Whether you're facing anxiety, depression, stress, relationship problems or difficulties relating to ADHD, I offer a safe and impartial space in which to really consider what’s going on in your life at your own pace and begin to make real changes.
My approach is broadly person-centred, with a strong leaning towards Transactional Analysis, Gestalt and Jungian Psychology. I offer a supportive and thoughtful space to explore the challenges you may be facing. I have eight years’ experience working in the NHS, supporting people living with and effected by neurological conditions.
Whether you're facing anxiety, depression, stress, relationship problems or difficulties relating to ADHD, I offer a safe and impartial space in which to really consider what’s going on in your life at your own pace and begin to make real changes.
My approach is broadly person-centred, with a strong leaning towards Transactional Analysis, Gestalt and Jungian Psychology. I offer a supportive and thoughtful space to explore the challenges you may be facing. I have eight years’ experience working in the NHS, supporting people living with and effected by neurological conditions.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
Trauma can leave a lasting imprint on the brain, body and sense of self: Chronic anxiety and depression, difficulty trusting and connecting with others, low self-worth or shame, dissociation or numbing, fear of abandonment or rejection, people pleasing or extreme independence.
Feeling seen, heard and understood is essential for our health and I provide a safe place for this. When we feel that our bodies and minds are working against us it can overwhelm, exhaust and isolate us. I help people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
Trauma can leave a lasting imprint on the brain, body and sense of self: Chronic anxiety and depression, difficulty trusting and connecting with others, low self-worth or shame, dissociation or numbing, fear of abandonment or rejection, people pleasing or extreme independence.
Feeling seen, heard and understood is essential for our health and I provide a safe place for this. When we feel that our bodies and minds are working against us it can overwhelm, exhaust and isolate us. I help people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
We can all feel overwhelmed, anxious or depressed.
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
We can all feel overwhelmed, anxious or depressed.
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
I specialise in helping clients manage anxiety, depression, relationship challenges, coping with long term illness, disability and trauma.
I work largely in the psychodynamic model - working together to help understand unhelpful patterns of behaviour and thinking. As every client is unique I tailor every treatment to meet your needs and expectations. This approach has helped my clients gain a richer understanding of themselves, enabling them to create a more meaningful and fulfilling life.
I specialise in helping clients manage anxiety, depression, relationship challenges, coping with long term illness, disability and trauma.
I work largely in the psychodynamic model - working together to help understand unhelpful patterns of behaviour and thinking. As every client is unique I tailor every treatment to meet your needs and expectations. This approach has helped my clients gain a richer understanding of themselves, enabling them to create a more meaningful and fulfilling life.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
See more therapy options for Haywards Heath
Nearby Anxiety Counsellors Searches for Haywards Heath
- Ardingly
- Burgess Hill
- Crawley
- East Grinstead
- Forest Row
- Hassocks
- Henfield
- Hurstpierpoint
- Lindfield
- Ringmer
- Southwater
- Uckfield
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.