Acceptance and Commitment (ACT) Counselling in Haywards Heath
I am heavily influenced by compassion-focused & ACT approaches
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
I am heavily influenced by compassion-focused & ACT approaches
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress. Having worked in mental health for nearly 10 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach focussing on understanding why you feel the way you do, developing skills to better manage your emotions, and learning how to improve your mental health moving forwards. I aim to do this in a safe and informal environment, providing a confidential space for you to discuss your mental wellbeing.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress. Having worked in mental health for nearly 10 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach focussing on understanding why you feel the way you do, developing skills to better manage your emotions, and learning how to improve your mental health moving forwards. I aim to do this in a safe and informal environment, providing a confidential space for you to discuss your mental wellbeing.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
This means I can draw on a range of psychological models and tailor my approach to your needs - whether you need someone to sit with you in your pain, help you find acceptance, explore changes in your sense of self, heal wounds from the past, or make positive changes and develop new skills.
I offer a warm and supportive space to feel heard and understood, be curious, process your thoughts and feelings and develop new perspectives. We may explore how the past affects you in the here and now , notice things you tend to do which are keeping you stuck, consider motivations for doing them and perhaps experiment with doing something different.
This means I can draw on a range of psychological models and tailor my approach to your needs - whether you need someone to sit with you in your pain, help you find acceptance, explore changes in your sense of self, heal wounds from the past, or make positive changes and develop new skills.
I offer a warm and supportive space to feel heard and understood, be curious, process your thoughts and feelings and develop new perspectives. We may explore how the past affects you in the here and now , notice things you tend to do which are keeping you stuck, consider motivations for doing them and perhaps experiment with doing something different.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I am an HCPC-registered Clinical Psychologist with over 20 years’ experience in NHS and private settings. I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence. I also have experience supporting autistic people and those with ADHD, and I take a neuroaffirming approach in my work.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I am an HCPC-registered Clinical Psychologist with over 20 years’ experience in NHS and private settings. I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence. I also have experience supporting autistic people and those with ADHD, and I take a neuroaffirming approach in my work.
My clients often struggle with unprocessed trauma, intertwined with shame, guilt, anxiety and depression. They need a safe space to explore trauma without judgment, develop healthy coping strategies, and process shame to rebuild self-worth. They want to break free from destructive cycles, feel worthy of love, rebuild relationships, and find purpose.
They seek transformation - not just symptom management but fundamental healing to reclaim their life beyond addiction, lived experience and/or any related pain, grief, loss, shame, anxiety, depression or anger.
My clients often struggle with unprocessed trauma, intertwined with shame, guilt, anxiety and depression. They need a safe space to explore trauma without judgment, develop healthy coping strategies, and process shame to rebuild self-worth. They want to break free from destructive cycles, feel worthy of love, rebuild relationships, and find purpose.
They seek transformation - not just symptom management but fundamental healing to reclaim their life beyond addiction, lived experience and/or any related pain, grief, loss, shame, anxiety, depression or anger.
A warm welcome to you. Are you seeking more joy in your life, to feel more calm and connected to others? Does life seem overwhelming at times? Does anxiety seem to take over? Do you need help finding direction and hope? My mission is to draw upon your inner resources and tap into your strengths. I will help you find ways to feel better and more in charge of your life. You will be supported throughout the therapy process towards making positive change. My approach is collaborative, compassionate and non-judgmental. Reach out and begin the exciting journey. The time is now to make you a priority.
Give yourself the gift of therapy.
A warm welcome to you. Are you seeking more joy in your life, to feel more calm and connected to others? Does life seem overwhelming at times? Does anxiety seem to take over? Do you need help finding direction and hope? My mission is to draw upon your inner resources and tap into your strengths. I will help you find ways to feel better and more in charge of your life. You will be supported throughout the therapy process towards making positive change. My approach is collaborative, compassionate and non-judgmental. Reach out and begin the exciting journey. The time is now to make you a priority.
Give yourself the gift of therapy.
Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
I have also had training in Mindfulness approaches, Compassionate Focused Therapy and Acceptance and Commitment Therapy ( ACT).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I have also had training in Mindfulness approaches, Compassionate Focused Therapy and Acceptance and Commitment Therapy ( ACT).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I use a combination of CBT and Acceptance and Commitment Therapy ( ACT) approaches, which are both types of therapy that are effective with a wide range of issues.
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
I use a combination of CBT and Acceptance and Commitment Therapy ( ACT) approaches, which are both types of therapy that are effective with a wide range of issues.
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
I am an experienced Clinical Psychologist offering therapy to adult clients.
I have particular expertise working with people experiencing high levels of anxiety, self-criticism, low self-esteem and/or shame, as well as people who are (peri-)menopausal, experiencing psychosexual difficulties, living with a sexual health condition (such as HIV, herpes or HPV), and/or wanting to rediscover intimacy following unwanted sexual experiences.
I am deeply committed to my practice being trauma-informed, affirmative and inclusive for people of all genders, sexualities, relationship styles, racial identities, faiths and cultures.
I am an experienced Clinical Psychologist offering therapy to adult clients.
I have particular expertise working with people experiencing high levels of anxiety, self-criticism, low self-esteem and/or shame, as well as people who are (peri-)menopausal, experiencing psychosexual difficulties, living with a sexual health condition (such as HIV, herpes or HPV), and/or wanting to rediscover intimacy following unwanted sexual experiences.
I am deeply committed to my practice being trauma-informed, affirmative and inclusive for people of all genders, sexualities, relationship styles, racial identities, faiths and cultures.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
As part of my HCPC Registration I am required to keep up to date with my continual professional development (CPD), this includes updated training on coaching for different needs and Acceptance and Commitment Therapy ( ACT).
Sticky situation? Challenging times? Have you become ‘stuck’? Are you unable to manage difficult emotions, or make progress towards life goals? Coaching can help!
I offer coaching sessions to adults and young people, that are individually personalised and which help with problem-solving skills, supporting the development of a plan to navigate through whatever tricky situation you are encountering and getting you closer to your goals. I do this by delivering coaching conversations which allows me to work in a collaborative way with my clients through providing evidence-based interventions to enable them to make a positive change.
As part of my HCPC Registration I am required to keep up to date with my continual professional development (CPD), this includes updated training on coaching for different needs and Acceptance and Commitment Therapy ( ACT).
Sticky situation? Challenging times? Have you become ‘stuck’? Are you unable to manage difficult emotions, or make progress towards life goals? Coaching can help!
I offer coaching sessions to adults and young people, that are individually personalised and which help with problem-solving skills, supporting the development of a plan to navigate through whatever tricky situation you are encountering and getting you closer to your goals. I do this by delivering coaching conversations which allows me to work in a collaborative way with my clients through providing evidence-based interventions to enable them to make a positive change.
I offer a free 30 minute assessment session face to face or via Zoom to see how we work together and for you to decide if you want to continue with me.
I am an experienced counsellor of 10 yrs offering affordable counselling to individuals and couples.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
I offer a free 30 minute assessment session face to face or via Zoom to see how we work together and for you to decide if you want to continue with me.
I am an experienced counsellor of 10 yrs offering affordable counselling to individuals and couples.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
I use evidence based therapies: CBT, CFT, ACT, EMDR, solution focused work.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Autism, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
I use evidence based therapies: CBT, CFT, ACT, EMDR, solution focused work.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Autism, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
See more therapy options for Haywards Heath
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Haywards Heath
- Brighton
- Burgess Hill
- Crawley
- Crowborough
- East Grinstead
- Forest Row
- Horsham
- Hove
- Lewes
- Portslade
- Redhill
- Uckfield
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.