Counselling in Hay-on-Wye
Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?
You don’t need to be alone in this. Together we can help and support your child to be the best they can be.
I know that asking for help can be terrifying. Please be assured you are not committing to anything by contacting me.
Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?
You don’t need to be alone in this. Together we can help and support your child to be the best they can be.
I know that asking for help can be terrifying. Please be assured you are not committing to anything by contacting me.
We all encounter painful events at various points in our lives. These events can feel like a knot in our ‘internal ball of string’, which we may be able to untangle on our own or with support from those near to us. However, at other times, these knots may feel bigger, and like we cannot pull them apart alone. You may feel helpless, overwhelmed & that the more you struggle to make sense of this ball of string, the more it seems to entangle you. These ‘knots’ maybe due to a bereavement, anxiety, depression, feeling overwhelmingly sad or angry, difficulties in relationships, or maybe you don't know.
We all encounter painful events at various points in our lives. These events can feel like a knot in our ‘internal ball of string’, which we may be able to untangle on our own or with support from those near to us. However, at other times, these knots may feel bigger, and like we cannot pull them apart alone. You may feel helpless, overwhelmed & that the more you struggle to make sense of this ball of string, the more it seems to entangle you. These ‘knots’ maybe due to a bereavement, anxiety, depression, feeling overwhelmingly sad or angry, difficulties in relationships, or maybe you don't know.
I am a fully qualified integrative therapist, experienced in working with couples and individuals of all ages, and from all walks of life. I'm not your everyday counsellor, I truly believe that we all have it within us to be our best selves, happy and content, but that comes from understanding ourselves better. I often see clients in the middle of a crisis who need more immediate help, and I also work with people who are otherwise happy but want help moving forwards in their life. I see couples who may have got into bad habits, and may want help building an environment which will enable the relationship to flourish once again.
I am a fully qualified integrative therapist, experienced in working with couples and individuals of all ages, and from all walks of life. I'm not your everyday counsellor, I truly believe that we all have it within us to be our best selves, happy and content, but that comes from understanding ourselves better. I often see clients in the middle of a crisis who need more immediate help, and I also work with people who are otherwise happy but want help moving forwards in their life. I see couples who may have got into bad habits, and may want help building an environment which will enable the relationship to flourish once again.
An experienced counsellor, I work with a broad range of issues with adults from all walks of life, including busy professional people who often worry that counselling is indulgent or shows weakness. Ultimately whatever our issue, we want relief - to finally express what we hide, to be truly heard, accepted, and for this process to actually help. I provide a safe, space for coming to terms with really difficult experiences. I help people get clarity on their situation, I support in finding ways to cope with life’s difficulties, and importantly, facilitate the process of being true to yourself.
An experienced counsellor, I work with a broad range of issues with adults from all walks of life, including busy professional people who often worry that counselling is indulgent or shows weakness. Ultimately whatever our issue, we want relief - to finally express what we hide, to be truly heard, accepted, and for this process to actually help. I provide a safe, space for coming to terms with really difficult experiences. I help people get clarity on their situation, I support in finding ways to cope with life’s difficulties, and importantly, facilitate the process of being true to yourself.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You have to talk to someone! Someone who, you are hoping and trusting will understand the gravity of your situation and take you and your experience of life seriously.. So... conversational therapy is what I do; it is my job; what I do for a living; have conversations with people, be with them, helping them through fearful times of doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You have to talk to someone! Someone who, you are hoping and trusting will understand the gravity of your situation and take you and your experience of life seriously.. So... conversational therapy is what I do; it is my job; what I do for a living; have conversations with people, be with them, helping them through fearful times of doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Hello and a heartfelt welcome to you! I’m Lee, an Integrative Counsellor and Psychotherapist dedicated to empowering people like you on a journey towards self-awareness, healing and personal growth. As a veteran, I bring with me a strong moral compass, honesty and integrity, which have profoundly shaped my counselling practice. My own life experiences have inspired me to walk alongside others as they navigate the complexities of their emotions and challenges. In a compassionate space, you’ll find a confidant who listens to not just your words but also the unspoken. My approach is centred around your unique needs.
Hello and a heartfelt welcome to you! I’m Lee, an Integrative Counsellor and Psychotherapist dedicated to empowering people like you on a journey towards self-awareness, healing and personal growth. As a veteran, I bring with me a strong moral compass, honesty and integrity, which have profoundly shaped my counselling practice. My own life experiences have inspired me to walk alongside others as they navigate the complexities of their emotions and challenges. In a compassionate space, you’ll find a confidant who listens to not just your words but also the unspoken. My approach is centred around your unique needs.
Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. Psychotherapy offers space to be met exactly as we are, so we can begin to see ourselves as whole and access our inner guidance and resources. I believe in the wisdom of the body in how it responds to and heals from trauma, and I have experience of working with people somatically to find greater ease in their bodies and lives.
Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. Psychotherapy offers space to be met exactly as we are, so we can begin to see ourselves as whole and access our inner guidance and resources. I believe in the wisdom of the body in how it responds to and heals from trauma, and I have experience of working with people somatically to find greater ease in their bodies and lives.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
More Therapists Nearby
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why?
You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses.
In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why?
You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses.
In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
I will help you or you and your partner, discover why you do the things you do, feel and think how you do and behave the way you do. I will NOT judge you, pressurise you or ridicule you. You are my priority and I will work at your pace drawing on all my training and life experience to help you understand yourself fully, as individuals or partners, only then can change take place (if you want it to).
I will use my founding in Person-Centred Counselling, as well as my experience of other modalities, to work with you. I will help you find the answers you are looking for. During this process you will grow and change the way you are.
I will help you or you and your partner, discover why you do the things you do, feel and think how you do and behave the way you do. I will NOT judge you, pressurise you or ridicule you. You are my priority and I will work at your pace drawing on all my training and life experience to help you understand yourself fully, as individuals or partners, only then can change take place (if you want it to).
I will use my founding in Person-Centred Counselling, as well as my experience of other modalities, to work with you. I will help you find the answers you are looking for. During this process you will grow and change the way you are.
Life can bring challenges that at times feel difficult to manage. You may be experiencing stress, anxiety, low mood, loss or relationship difficulties, or perhaps you are feeling stuck and finding it hard to express what’s going on for you. In these moments, having a safe, non-judgemental space to talk can make a real difference. Counselling offers the chance to be heard and accepted, to explore your experiences at your own pace, and to begin making sense of your feelings to reconnect with your true self.
Life can bring challenges that at times feel difficult to manage. You may be experiencing stress, anxiety, low mood, loss or relationship difficulties, or perhaps you are feeling stuck and finding it hard to express what’s going on for you. In these moments, having a safe, non-judgemental space to talk can make a real difference. Counselling offers the chance to be heard and accepted, to explore your experiences at your own pace, and to begin making sense of your feelings to reconnect with your true self.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
I am an experienced BACP accredited relationship therapist with 19 years of clinical practice experience working with Individuals, couples and families with relationship-based issues. They may have difficulty with communication; conflict resolution; separation; attachment; infidelity and mental health, amongst others. They need an experienced accredited professional using a safe, secure, evidenced-based approach. This enables them to explore their material in confidence whilst gaining core insight and tools.
I am an experienced BACP accredited relationship therapist with 19 years of clinical practice experience working with Individuals, couples and families with relationship-based issues. They may have difficulty with communication; conflict resolution; separation; attachment; infidelity and mental health, amongst others. They need an experienced accredited professional using a safe, secure, evidenced-based approach. This enables them to explore their material in confidence whilst gaining core insight and tools.
Welcome! Clients I work with often struggle with not feeling good about themselves, problems with their different relationships, a need to always remain busy, overwhelming emotions or just not being able to find much happiness and pleasure from life. Sometimes the issue is clear for people but just as often, we can experience a sense of something being wrong and we just want it to change for us. As a counsellor and psychotherapist working with individuals and couples, in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
Welcome! Clients I work with often struggle with not feeling good about themselves, problems with their different relationships, a need to always remain busy, overwhelming emotions or just not being able to find much happiness and pleasure from life. Sometimes the issue is clear for people but just as often, we can experience a sense of something being wrong and we just want it to change for us. As a counsellor and psychotherapist working with individuals and couples, in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
I am a qualified therapist and psychotherapeutic counsellor working online or in person (including with couples) from my practice nr. Ludlow, experienced in working with adults of all ages, and from all walks of life. I work in a relational way - our therapeutic relationship is central to our work. I also work in a trauma focused way - having undertaken specialist training in this area. Trauma is a lasting emotional response to a stress. My approach responds to the individuals that I am working with, incorporating a range of therapeutic approaches into my work to broaden and deepen the therapeutic experience for my clients.
I am a qualified therapist and psychotherapeutic counsellor working online or in person (including with couples) from my practice nr. Ludlow, experienced in working with adults of all ages, and from all walks of life. I work in a relational way - our therapeutic relationship is central to our work. I also work in a trauma focused way - having undertaken specialist training in this area. Trauma is a lasting emotional response to a stress. My approach responds to the individuals that I am working with, incorporating a range of therapeutic approaches into my work to broaden and deepen the therapeutic experience for my clients.
How does your Counsellor compare?
Number of Counsellors in Hay-on-Wye
10+
Average cost per session
£60
Counsellors in Hay-on-Wye who prioritize treating:
| 75% | Anxiety |
| 67% | Relationship Issues |
| 67% | Depression |
| 67% | Self Esteem |
| 58% | Bereavement |
| 58% | Trauma and PTSD |
| 58% | Stress |
Average years in practice
12 Years
How Counsellors in Hay-on-Wye see their clients
| 100% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hay-on-Wye?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.