Counselling in Haxby

Photo of Jemma Austin, Psychotherapist, MBABCP
Jemma Austin
Psychotherapist, MBABCP
Online Only
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
01904 929336 View 01904 929336
Photo of Annika Giles, Counsellor, MBACP
Annika Giles
Counsellor, MBACP
Serves Area
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be?  Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work.  Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things?   You are worried about the future of your relationship?
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be?  Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work.  Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things?   You are worried about the future of your relationship?
01347 667207 View 01347 667207
Photo of Dolly Corbyn - The Village Therapies , Counsellor, MBACP
The Village Therapies
Counsellor, MBACP
1 Endorsed
Serves Area
I understand how difficult and overwhelming it can feel to experience low moods, anxiety, or a sense of not being yourself, especially when you don’t fully understand why. It can also be incredibly challenging to get through tough times without the right support. I am passionate about supporting and understanding people and helping them understand themselves. I work with adults and children in my comfortable room in York, or online across the country, and I tailor my work to each persons individual needs.
I understand how difficult and overwhelming it can feel to experience low moods, anxiety, or a sense of not being yourself, especially when you don’t fully understand why. It can also be incredibly challenging to get through tough times without the right support. I am passionate about supporting and understanding people and helping them understand themselves. I work with adults and children in my comfortable room in York, or online across the country, and I tailor my work to each persons individual needs.
01347 667206 View 01347 667206
Photo of Liz Mellor, Psychotherapist, PhD, MUKCP
Liz Mellor
Psychotherapist, PhD, MUKCP
Serves Area
Not accepting new clients
With much understandable anxiety, overwhelm, depression, loss and sadness in our world today, I offer a caring, safe, confidential, supportive and non-judgemental space to explore whatever brings you to therapy at this time. Alongside you, I may work towards enabling a surer sense of yourself; safely working with relationship issues (in the past or present); to understand life-changes (e.g. divorce/separation/retirement/identity issues/ bereavement and loss); and in working traumatic moments or life-events. I offer short and longer term work. Each session can potentially discover something new as a spur to growth and healing.
With much understandable anxiety, overwhelm, depression, loss and sadness in our world today, I offer a caring, safe, confidential, supportive and non-judgemental space to explore whatever brings you to therapy at this time. Alongside you, I may work towards enabling a surer sense of yourself; safely working with relationship issues (in the past or present); to understand life-changes (e.g. divorce/separation/retirement/identity issues/ bereavement and loss); and in working traumatic moments or life-events. I offer short and longer term work. Each session can potentially discover something new as a spur to growth and healing.
01904 501069 View 01904 501069
Photo of Louise Coughlin, Psychologist, MSc, HCPC - Forensic Psych.
Louise Coughlin
Psychologist, MSc, HCPC - Forensic Psych.
1 Endorsed
Serves Area
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. ​I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. ​I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
07824 552510 View 07824 552510

More Therapists Nearby

Photo of Dr Charlotte Lucy Caton - Northern Lighthouse Psychology Ltd, Psychologist, PhD, HCPC - Forensic Psych.
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Waitlist for new clients
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR Psychotherapist I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma and may have diagnoses such as PTSD or personality disorder. In addition to using EMDR I am also trained in DBT and schema therapy and somatic trauma therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR Psychotherapist I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma and may have diagnoses such as PTSD or personality disorder. In addition to using EMDR I am also trained in DBT and schema therapy and somatic trauma therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Nicola Smith, Psychotherapist, MBACP Accred
Nicola Smith
Psychotherapist, MBACP Accred
Leeds LS1
Feeling overwhelmed, anxious, or stuck? You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain. I offer therapy to individuals who want to manage stress, ease anxiety, and build confidence and self-esteem. I provide a supportive space where you can: >Explore and make sense of your experiences >Feel heard and understood >Reconnect with your strengths and values >Build greater self-acceptance and self-compassion >Grow in confidence and find direction
Feeling overwhelmed, anxious, or stuck? You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain. I offer therapy to individuals who want to manage stress, ease anxiety, and build confidence and self-esteem. I provide a supportive space where you can: >Explore and make sense of your experiences >Feel heard and understood >Reconnect with your strengths and values >Build greater self-acceptance and self-compassion >Grow in confidence and find direction
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Photo of Monica Chiorascu - Therapy with Monica, Psychotherapist, MBACP
Therapy with Monica
Psychotherapist, MBACP
My approach as an integrative counsellor is grounded in the person centred philosophy, which means I offer a warm, empathetic and non-judgmental space where you can feel safe to explore your thoughts, feelings and experiences at your own pace. I understand how hard it can be coming to therapy especially for the first time. Depending on what you bring, I weave together different modalities to meet your needs at that time.
My approach as an integrative counsellor is grounded in the person centred philosophy, which means I offer a warm, empathetic and non-judgmental space where you can feel safe to explore your thoughts, feelings and experiences at your own pace. I understand how hard it can be coming to therapy especially for the first time. Depending on what you bring, I weave together different modalities to meet your needs at that time.
01924 943878 View 01924 943878
Photo of Tim Felton, Psychotherapist, MUKCP
Tim Felton
Psychotherapist, MUKCP
4 Endorsed
Online Only
Therapy can be a profound process of change and discovery; nowhere else in our lives do we have the undivided attention of someone else. Together we'll look at repeating patterns in your life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood and our relationship with the world that then become outdated. Therapy is about changing these decisions. I also incorporate mindfulness and awareness of the present moment into your therapy. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
Therapy can be a profound process of change and discovery; nowhere else in our lives do we have the undivided attention of someone else. Together we'll look at repeating patterns in your life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood and our relationship with the world that then become outdated. Therapy is about changing these decisions. I also incorporate mindfulness and awareness of the present moment into your therapy. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
01663 790336 View 01663 790336
Photo of Hannah McGorman, Psychotherapist, MBABCP
Hannah McGorman
Psychotherapist, MBABCP
1 Endorsed
Wetherby LS23
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
01937 228719 View 01937 228719
Photo of Sarahjane Paynter - Eight Art Therapy , Psychotherapist, MA, HCPC-Art Therap.
Eight Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Online Only
My name is Sj, I am a qualified and HCPC accredited Art Psychotherapist. I have been facilitating Art Therapy and creative wellness projects in North West and Asia for over five years. I’m currently based in Manchester but work all over the North West delivering personal and group Art Therapy. As a neurodivergent, queer and gender non-conforming therapist, I am passionate about supporting disenfranchised individuals to find personal empowerment and healing. Through an integrative practice which trauma-informed and led by the individual. I hope you come away from therapy with a better understanding of yourself and life experience.
My name is Sj, I am a qualified and HCPC accredited Art Psychotherapist. I have been facilitating Art Therapy and creative wellness projects in North West and Asia for over five years. I’m currently based in Manchester but work all over the North West delivering personal and group Art Therapy. As a neurodivergent, queer and gender non-conforming therapist, I am passionate about supporting disenfranchised individuals to find personal empowerment and healing. Through an integrative practice which trauma-informed and led by the individual. I hope you come away from therapy with a better understanding of yourself and life experience.
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Photo of Emily Del-Grande - Emily Del-Grande Therapeutic Counselling, Counsellor, MBACP
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
01902 943276 View 01902 943276
Photo of Lynn Earnshaw, Counsellor, MSc, MBACP
Lynn Earnshaw
Counsellor, MSc, MBACP
Leeds LS18
Are you an adult adoptee who’s always felt a little out of place? Maybe you’ve coped on the outside while quietly questioning your identity, carrying a fear of abandonment, or feeling like something essential is missing. These are deeply human and often hidden experiences for many adoptees. You don’t have to go through them alone. As an adoptee therapist, I work with adults who want to gently explore their story and reconnect with a stronger sense of self, in a way that feels safe and steady.
Are you an adult adoptee who’s always felt a little out of place? Maybe you’ve coped on the outside while quietly questioning your identity, carrying a fear of abandonment, or feeling like something essential is missing. These are deeply human and often hidden experiences for many adoptees. You don’t have to go through them alone. As an adoptee therapist, I work with adults who want to gently explore their story and reconnect with a stronger sense of self, in a way that feels safe and steady.
0113 519 9719 View 0113 519 9719
Photo of Katie Louise Graves, Counsellor, MBACP
Katie Louise Graves
Counsellor, MBACP
1 Endorsed
Leeds LS27
Does your life feel exhausting and overwhelming? Are you not really sure where to turn but know that something needs to change? I work with clients providing a space to explore your situation and help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or dealing with a situation that is not only impacting you but your family.
Does your life feel exhausting and overwhelming? Are you not really sure where to turn but know that something needs to change? I work with clients providing a space to explore your situation and help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or dealing with a situation that is not only impacting you but your family.
0113 519 0372 View 0113 519 0372
Photo of Abby B Maitland, Psychotherapist, MSc
Abby B Maitland
Psychotherapist, MSc
1 Endorsed
Serves Area
Throughout my career, I have been drawn to the relational aspect of therapy, recognising that the therapeutic relationship is a powerful catalyst for change. I believe that a collaborative and empathetic approach is essential in fostering trust, understanding, and ultimately, lasting progress. My clients have come to rely on my active listening skills, emotional intelligence, and non-judgmental attitude, which allows them to feel safe and supported as they navigate their personal struggles. I take pride in my ability to establish strong therapeutic alliances, enabling me to tailor my approach to clients’ individual needs and goals.
Throughout my career, I have been drawn to the relational aspect of therapy, recognising that the therapeutic relationship is a powerful catalyst for change. I believe that a collaborative and empathetic approach is essential in fostering trust, understanding, and ultimately, lasting progress. My clients have come to rely on my active listening skills, emotional intelligence, and non-judgmental attitude, which allows them to feel safe and supported as they navigate their personal struggles. I take pride in my ability to establish strong therapeutic alliances, enabling me to tailor my approach to clients’ individual needs and goals.
01539 885310 View 01539 885310
Photo of Ally Condron, Counsellor, MA, MBACP
Ally Condron
Counsellor, MA, MBACP
Serves Area
Waitlist for new clients
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
01707 938735 View 01707 938735
Photo of Amy Emmerson, Counsellor, MUKCP
Amy Emmerson
Counsellor, MUKCP
Serves Area
Sometimes life is a bit shit right? The good news is that it doesn't need to stay that way. Talking about what is going on inside your head in confidence can help to understand more about why things feel so hard and help to find new ways to take care of your self - so you can get more of what you want in life. I work with people who are depressed, anxious and experienced trauma. I have a special interest in grief and loss. Unprocessed grief can go under the radar for a long time without being noticed, especially if the losses happened when you were little. It is never too late to start talking about loss.
Sometimes life is a bit shit right? The good news is that it doesn't need to stay that way. Talking about what is going on inside your head in confidence can help to understand more about why things feel so hard and help to find new ways to take care of your self - so you can get more of what you want in life. I work with people who are depressed, anxious and experienced trauma. I have a special interest in grief and loss. Unprocessed grief can go under the radar for a long time without being noticed, especially if the losses happened when you were little. It is never too late to start talking about loss.
01482 251709 View 01482 251709
Photo of Bertie Smith, Psychotherapist, MA, HCPC-Art Therap.
Bertie Smith
Psychotherapist, MA, HCPC-Art Therap.
Serves Area
Not accepting new clients
People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
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Photo of Jane Abbey - Jane Abbey - Inspired2BU, Counsellor, BACP
Jane Abbey - Inspired2BU
Counsellor, BACP
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
01977 800991 x078348 View 01977 800991 x078348
Photo of Katie Boardman, Psychologist, PsychD, HCPC - Clin. Psych.
Katie Boardman
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Not accepting new clients
Specialist therapeutic assessment & interventions I offer aims to reduce emotional distress, trauma & attachment difficulties. Such difficulties may affect wellbeing, behaviours, relationships with others, education & cause global or specific difficulties within your child's & family life. I am passionate about helping families to come together; to strengthen attachment relationships; reduce psychological distress & heal from difficult experiences. I strive to get families to feel connected and bring back balance & joy within relationships and family life. I am able to work with parents/carers &/or children based on your needs
Specialist therapeutic assessment & interventions I offer aims to reduce emotional distress, trauma & attachment difficulties. Such difficulties may affect wellbeing, behaviours, relationships with others, education & cause global or specific difficulties within your child's & family life. I am passionate about helping families to come together; to strengthen attachment relationships; reduce psychological distress & heal from difficult experiences. I strive to get families to feel connected and bring back balance & joy within relationships and family life. I am able to work with parents/carers &/or children based on your needs
01422 415447 View 01422 415447

How does your Counsellor compare?

Number of Counsellors in Haxby

< 10

Counsellors in Haxby who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Coping Skills
100% Self Esteem
80% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

67% Aviva
67% AXA PPP
33% Vitality

How Counsellors in Haxby see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Haxby?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.