Counselling in Hawkwell

Photo of Kay DIAMOND, Psychotherapist, MUKCP
Kay DIAMOND
Psychotherapist, MUKCP
3 Endorsed
Serves Area
Hello, I'm Kay. I understand that choosing the right therapist can be difficult so, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, navigating neurodivergence, menopause, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with your personal thoughts and feelings.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult so, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, navigating neurodivergence, menopause, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with your personal thoughts and feelings.
01702 655268 View 01702 655268

More Therapists Nearby

Photo of Zeenat Ahmed, Psychotherapist, MSc, MBABCP
Zeenat Ahmed
Psychotherapist, MSc, MBABCP
Online Only
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
020 4572 1756 View 020 4572 1756
Photo of Beth Lindsay West, Counsellor, MSc, MNCPS Acc.
Beth Lindsay West
Counsellor, MSc, MNCPS Acc.
Serves Area
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
01580 234650 View 01580 234650
Photo of Gemma Cresswell-Nash - Mind Mapping Therapist, Psychotherapist, MBABCP
Mind Mapping Therapist
Psychotherapist, MBABCP
2 Endorsed
Hi, I am Gemma, Mind Mapping Therapist. I started working in NHS mental health services in 2010 where I began studying Cognitive Behavioural Therapy (CBT). Since then I have worked in a number of services including Primary Care Mental Health and Community Eating Disorder. During this time I have delivered one-to-one and group therapy as well as offering supervision to other therapists. I have studied, taught and marked for CBT based university courses and more recently I have trained in Eye Movement Desensitisation and Reprocessing (EMDR).
Hi, I am Gemma, Mind Mapping Therapist. I started working in NHS mental health services in 2010 where I began studying Cognitive Behavioural Therapy (CBT). Since then I have worked in a number of services including Primary Care Mental Health and Community Eating Disorder. During this time I have delivered one-to-one and group therapy as well as offering supervision to other therapists. I have studied, taught and marked for CBT based university courses and more recently I have trained in Eye Movement Desensitisation and Reprocessing (EMDR).
01732 448023 View 01732 448023
Photo of Emma Kate Robinson - Inner Self Counselling Maldon , Counsellor, MBACP
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
01621 738580 View 01621 738580
Photo of Jonathan Balbes, Psychotherapist, UKCP Trainee
Jonathan Balbes
Psychotherapist, UKCP Trainee
London E17
I am an experienced clinician with over a decade of practice across diverse settings, including psychiatric care at Priory Hospital, outpatient psychotherapy, child and adolescent mental health services, specialised psychosis outreach, and addiction treatment. Over the course of my career I have taken up different roles, from practitioner to clinical lead/supervisor, and treated a range of symptoms. These include chronic depression, anxiety, complex trauma, panic attacks, obsession, burnout, gender dysphoria, phobias, loss, and sexual difficulties.
I am an experienced clinician with over a decade of practice across diverse settings, including psychiatric care at Priory Hospital, outpatient psychotherapy, child and adolescent mental health services, specialised psychosis outreach, and addiction treatment. Over the course of my career I have taken up different roles, from practitioner to clinical lead/supervisor, and treated a range of symptoms. These include chronic depression, anxiety, complex trauma, panic attacks, obsession, burnout, gender dysphoria, phobias, loss, and sexual difficulties.
020 4572 3601 View 020 4572 3601
Photo of Mandy Sellens - Meadow Counselling, Counsellor, MBACP
Meadow Counselling
Counsellor, MBACP
Grays RM16
I am a qualified counsellor with a range of experience working with adults, adolescents and children. I have worked with various difficulties, to include anxiety, depression, loss and bereavement, self-harm, anger management, OCD, trauma, abuse, ADD/ADHD and autism, gender and sexuality, relationship difficulties, loss of identity and low self-esteem/confidence, to name but a few. Most clients are looking to identify and explore their difficulties in a safe, confidential and non-judgemental space. Sadly, for many, counselling is the first time they feel truly heard.
I am a qualified counsellor with a range of experience working with adults, adolescents and children. I have worked with various difficulties, to include anxiety, depression, loss and bereavement, self-harm, anger management, OCD, trauma, abuse, ADD/ADHD and autism, gender and sexuality, relationship difficulties, loss of identity and low self-esteem/confidence, to name but a few. Most clients are looking to identify and explore their difficulties in a safe, confidential and non-judgemental space. Sadly, for many, counselling is the first time they feel truly heard.
01375 803695 View 01375 803695
Photo of Karen Elizabeth Butcher, Counsellor, DCounsPsych, MNCPS Acc.
Karen Elizabeth Butcher
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
I work with both adults and young people and have extensive experience working with teenagers. I work with various presenting difficulties such as anxiety, stress, trauma, depression, low self esteem, relationship problems, loss and abuse. I offer a flexible approach, ensuring that each individual feels comfortable to explore areas important to them. Ask yourself........are you feeling overwhelmed, lost or stuck? Do you want to make changes? Are you ready to heal from your experiences or relationship difficulties? If so, this may be a good time to start counselling and explore coping strategies.
I work with both adults and young people and have extensive experience working with teenagers. I work with various presenting difficulties such as anxiety, stress, trauma, depression, low self esteem, relationship problems, loss and abuse. I offer a flexible approach, ensuring that each individual feels comfortable to explore areas important to them. Ask yourself........are you feeling overwhelmed, lost or stuck? Do you want to make changes? Are you ready to heal from your experiences or relationship difficulties? If so, this may be a good time to start counselling and explore coping strategies.
01484 627630 View 01484 627630
Photo of Liz Somervell, Counsellor, DCounsPsych, MBACP
Liz Somervell
Counsellor, DCounsPsych, MBACP
1 Endorsed
I am an experienced integrative counsellor here to help and support you through difficult times. I provide a caring, warm and non-judgmental private space to enable you to reach a better understanding of yourself and others. I believe empathetic listening is essential in establishing a strong therapeutic relationship, and I have had the privilege of working with adults and young people from all walks of life, exploring their thoughts, feelings and beliefs both past and present. I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
I am an experienced integrative counsellor here to help and support you through difficult times. I provide a caring, warm and non-judgmental private space to enable you to reach a better understanding of yourself and others. I believe empathetic listening is essential in establishing a strong therapeutic relationship, and I have had the privilege of working with adults and young people from all walks of life, exploring their thoughts, feelings and beliefs both past and present. I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
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Photo of Nishat Ahmed, Psychotherapist, MBABCP
Nishat Ahmed
Psychotherapist, MBABCP
Barking IG11
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
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Photo of Jane Bishop, Counsellor, MBACP
Jane Bishop
Counsellor, MBACP
Maldon CM9
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
01621 731629 View 01621 731629
Photo of Christina Foxton - Cognitive Clarity, Psychotherapist, PsychD, MBABCP
Cognitive Clarity
Psychotherapist, PsychD, MBABCP
Serves Area
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs. I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs. I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
01580 234643 View 01580 234643
Photo of Jane Swan, Counsellor, DCounsPsych, MBACP
Jane Swan
Counsellor, DCounsPsych, MBACP
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
01702 418700 View 01702 418700
Photo of Pritesh Joshi - Pritesh Joshi Psychotherapy, Psychotherapist, MBABCP
Pritesh Joshi Psychotherapy
Psychotherapist, MBABCP
Serves Area
I’m Pritesh Joshi — a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout. I work with professionals who seem “fine” on the outside… but feel quietly overwhelmed, disconnected, or emotionally flat on the inside. I’m not the kind of therapist who just nods and asks, “And how does that make you feel?” Clients often tell me, “You actually get it.” That’s because I believe therapy shouldn’t feel clinical or cold — it should feel like a grounded conversation that actually helps you move forward.
I’m Pritesh Joshi — a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout. I work with professionals who seem “fine” on the outside… but feel quietly overwhelmed, disconnected, or emotionally flat on the inside. I’m not the kind of therapist who just nods and asks, “And how does that make you feel?” Clients often tell me, “You actually get it.” That’s because I believe therapy shouldn’t feel clinical or cold — it should feel like a grounded conversation that actually helps you move forward.
01923 961903 View 01923 961903
Photo of Elizabeth Anne Lawrence, Counsellor, MNCPS Acc.
Elizabeth Anne Lawrence
Counsellor, MNCPS Acc.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you. Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you. Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
01245 330280 View 01245 330280
Photo of Dr Cassy Crabtree, Psychologist, HCPC - Forensic Psych.
Dr Cassy Crabtree
Psychologist, HCPC - Forensic Psych.
Online Only
Life has a way of piling onto us and sometimes its hard to recognize the effects of our experiences over time. This can lead to developing unhelpful coping skills in the moment, that are not conducive to a healthy and happy life. We need to adapt and find other ways of coping once the storm has passed, which can be difficult to do on your own. As a qualified psychologist, I have experience in working with inpatient and community settings over the last 6 years. I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder (PTSD and CPTSD), and neurodevelopmental disorders (ADHD, LD, Autism).
Life has a way of piling onto us and sometimes its hard to recognize the effects of our experiences over time. This can lead to developing unhelpful coping skills in the moment, that are not conducive to a healthy and happy life. We need to adapt and find other ways of coping once the storm has passed, which can be difficult to do on your own. As a qualified psychologist, I have experience in working with inpatient and community settings over the last 6 years. I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder (PTSD and CPTSD), and neurodevelopmental disorders (ADHD, LD, Autism).
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Photo of Haajira Leyya Khatun, Psychotherapist, MBACP
Haajira Leyya Khatun
Psychotherapist, MBACP
5 Endorsed
Online Only
Welcome. I'm Haajira, and I specialise in Trauma-informed intercultural therapy. Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background. We'll move beyond merely treating symptoms and create a safe, trustworthy, and empowering environment that actively avoids re-traumatization while embracing your unique cultural identity. I’m here to walk alongside you as you navigate life’s challenges with sensitivity and respect for who you are and what you have experienced.
Welcome. I'm Haajira, and I specialise in Trauma-informed intercultural therapy. Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background. We'll move beyond merely treating symptoms and create a safe, trustworthy, and empowering environment that actively avoids re-traumatization while embracing your unique cultural identity. I’m here to walk alongside you as you navigate life’s challenges with sensitivity and respect for who you are and what you have experienced.
020 4572 0914 View 020 4572 0914
Photo of Michael Andrew Fieldhouse - Michael Fieldhouse Counselling & Psychotherapy, Psychotherapist, MBACP
Whatever has brought you to counselling, it is likely something important and personal to you. Reaching the point of seeking professional help often means something has become too difficult to carry alone. There are few experiences more grounding than being truly listened to, without judgement or expectation. I offer a safe, confidential, and non-judgemental space where you are free to explore whatever troubles you, at your own pace. Therapy can help you make sense of difficult thoughts, emotions, and experiences, and support you in finding greater clarity, understanding, and emotional balance.
Whatever has brought you to counselling, it is likely something important and personal to you. Reaching the point of seeking professional help often means something has become too difficult to carry alone. There are few experiences more grounding than being truly listened to, without judgement or expectation. I offer a safe, confidential, and non-judgemental space where you are free to explore whatever troubles you, at your own pace. Therapy can help you make sense of difficult thoughts, emotions, and experiences, and support you in finding greater clarity, understanding, and emotional balance.
01702 418228 View 01702 418228
Photo of Louise Barr, Counsellor, DCounsPsych, MNCPS Acc.
Louise Barr
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
01440 840627 View 01440 840627
Photo of Nikolaos Souvlakis - Core Counselling Service, Psychotherapist, PhD, MBACP Accred
Core Counselling Service
Psychotherapist, PhD, MBACP Accred
Online Only
At CORE Counselling Service, we provide a safe, inclusive space where you can feel heard, respected, and supported. We understand that life’s challenges — whether emotional, relational, or cultural — can feel overwhelming, and we’re here to walk alongside you. Our approach is warm, collaborative, and grounded in empathy. We honour your unique experiences, identities, and values, and work with you to explore what’s at the heart of your struggles. Together, we aim to foster healing, resilience, and a deeper connection to your true self. You’re not alone — we’re here to help.
At CORE Counselling Service, we provide a safe, inclusive space where you can feel heard, respected, and supported. We understand that life’s challenges — whether emotional, relational, or cultural — can feel overwhelming, and we’re here to walk alongside you. Our approach is warm, collaborative, and grounded in empathy. We honour your unique experiences, identities, and values, and work with you to explore what’s at the heart of your struggles. Together, we aim to foster healing, resilience, and a deeper connection to your true self. You’re not alone — we’re here to help.
020 4634 5081 View 020 4634 5081

How does your Counsellor compare?

Number of Counsellors in Hawkwell

< 10

Counsellors in Hawkwell who prioritize treating:

100% Relationship Issues
100% ADHD
100% Depression
100% Anxiety
100% Bereavement
100% Parenting
100% Divorce

Average years in practice

4 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Vitality

How Counsellors in Hawkwell see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hawkwell?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.