Anxiety Counselling in Hawkhurst
I am a BABCP accredited CBT therapist supporting adults with anxiety and depression.
I provide a safe and confidential space where you can begin to identify thinking, beliefs and behaviour patterns that may inadvertently have a role in keeping your problems going. I can help with low mood, depression and anxiety problems such as panic, worry and social anxiety. I have a particular interest in helping adults with OCD and health anxiety.
I am a BABCP accredited CBT therapist supporting adults with anxiety and depression.
I provide a safe and confidential space where you can begin to identify thinking, beliefs and behaviour patterns that may inadvertently have a role in keeping your problems going. I can help with low mood, depression and anxiety problems such as panic, worry and social anxiety. I have a particular interest in helping adults with OCD and health anxiety.
Do you find that even the simplest of tasks are making you anxious?
Anxiety is real and can have a big impact on your everyday life. I have worked with many people with anxiety, depression, bereavement , trauma related to sports injuries. When your life changes over night due to an injury or loss, the impact on you can be hard to cope with. We can work together to help you process what is going on for you.
Do you find that even the simplest of tasks are making you anxious?
Anxiety is real and can have a big impact on your everyday life. I have worked with many people with anxiety, depression, bereavement , trauma related to sports injuries. When your life changes over night due to an injury or loss, the impact on you can be hard to cope with. We can work together to help you process what is going on for you.
Sometimes life can feel heavy, confusing, or overwhelming, especially when you’re carrying stress, anxiety, low mood, or relationship difficulties.
I specialise in supporting people through anxiety, low mood, relationship challenges, and life transitions. In therapy, we can begin to make sense of what you’re experiencing by exploring patterns, processing emotions, and developing practical ways to cope. Sessions can be short-term or longer-term and are always tailored to your needs.
Sometimes life can feel heavy, confusing, or overwhelming, especially when you’re carrying stress, anxiety, low mood, or relationship difficulties.
I specialise in supporting people through anxiety, low mood, relationship challenges, and life transitions. In therapy, we can begin to make sense of what you’re experiencing by exploring patterns, processing emotions, and developing practical ways to cope. Sessions can be short-term or longer-term and are always tailored to your needs.
Whether you are feeling in a low mood/suffering with anxiety/ facing a crisis or just wanting to spend some quality time to focus upon tough issues you maybe experiencing.
I specialise in working with relationship difficuties, working with couples requires particular skills and experience to manage two peoples needs in one session. Working alongside adolsecents has allowed me to recognise they need to feel valued and heard before their work can begin. I have a wide range of tools/skills to use with my clients.
Whether you are feeling in a low mood/suffering with anxiety/ facing a crisis or just wanting to spend some quality time to focus upon tough issues you maybe experiencing.
I specialise in working with relationship difficuties, working with couples requires particular skills and experience to manage two peoples needs in one session. Working alongside adolsecents has allowed me to recognise they need to feel valued and heard before their work can begin. I have a wide range of tools/skills to use with my clients.
I am experienced in working with a range of issues relating to mental health, including self-esteem, anxiety, low mood, peer relationships, autism, self-harm, and trauma.
Where appropriate, there's an opportunity to work with my colleague, a systemic psychotherapist to support the family alongside any individual work. This approach is especially important when working with children and young people as communication and sharing within the family is an important part of a holistic treatment package. Pls ask for details
I am experienced in working with a range of issues relating to mental health, including self-esteem, anxiety, low mood, peer relationships, autism, self-harm, and trauma.
Where appropriate, there's an opportunity to work with my colleague, a systemic psychotherapist to support the family alongside any individual work. This approach is especially important when working with children and young people as communication and sharing within the family is an important part of a holistic treatment package. Pls ask for details
More Therapists Nearby
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism.
I'm a CBT therapist specialising in treating Imposter Syndrome. I help individuals end their struggle with self-doubt & feeling like a fraud, helping them to build confidence & trust in themselves, putting them firmly in the driver's seat & in control over how they live their lives. Learn to break free from the internal struggles & live life more fully.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism.
I'm a CBT therapist specialising in treating Imposter Syndrome. I help individuals end their struggle with self-doubt & feeling like a fraud, helping them to build confidence & trust in themselves, putting them firmly in the driver's seat & in control over how they live their lives. Learn to break free from the internal struggles & live life more fully.
If you are experiencing anxiety and depression whether it is due to events in your life or if you simply don't know why you are feeling like this, it can be very difficult to reach down within yourself and seek out your own resources to manage these feelings.
I have 8 years experience of working as a therapist. I have worked with clients with a number of different issues but my main experience is working with clients around anxiety and depression as well as self harm and bereavement. I have been working as a counsellor for the NHS for over 2 years as well as working in a secondary school with teenage students.
If you are experiencing anxiety and depression whether it is due to events in your life or if you simply don't know why you are feeling like this, it can be very difficult to reach down within yourself and seek out your own resources to manage these feelings.
I have 8 years experience of working as a therapist. I have worked with clients with a number of different issues but my main experience is working with clients around anxiety and depression as well as self harm and bereavement. I have been working as a counsellor for the NHS for over 2 years as well as working in a secondary school with teenage students.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
Are you suffering from anxiety, depression or low self esteem?
These are the words of a client I worked with for 12 sessions. 'I didn’t expect to feel such a change. I went from completely and utterly overwhelmed and stuck to something quite calm and manageable. She was so very kind, understanding and encouraging. She’s quite an amazing counsellor who performed what seemed like magic. I can’t thank her enough.
Are you suffering from anxiety, depression or low self esteem?
These are the words of a client I worked with for 12 sessions. 'I didn’t expect to feel such a change. I went from completely and utterly overwhelmed and stuck to something quite calm and manageable. She was so very kind, understanding and encouraging. She’s quite an amazing counsellor who performed what seemed like magic. I can’t thank her enough.
I work with adults (17+) many of whom feel emotionally stretched, overwhelmed or stuck in patterns of anxiety, self-doubt or burn out.
I believe that the therapeutic relationship is the most important facet to our work together. As a counsellor, I am completely separate from your personal life and as such I offer an atmosphere of non-judgmental empathy. I won’t give you advice, tell you what to do or give you my opinion because I believe that, ultimately, you are the expert on you.
I work with adults (17+) many of whom feel emotionally stretched, overwhelmed or stuck in patterns of anxiety, self-doubt or burn out.
I believe that the therapeutic relationship is the most important facet to our work together. As a counsellor, I am completely separate from your personal life and as such I offer an atmosphere of non-judgmental empathy. I won’t give you advice, tell you what to do or give you my opinion because I believe that, ultimately, you are the expert on you.
If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing.
I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.
As a member of the LGBTQ+ community, I offer an inclusive, affirmative, trauma-informed practice that is GSRD and neurodiversity affirming.
If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing.
I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.
As a member of the LGBTQ+ community, I offer an inclusive, affirmative, trauma-informed practice that is GSRD and neurodiversity affirming.
I offer a calm, confidential and accepting space where you can be yourself and speak freely, without fear of judgement.
People often come to me feeling anxious, low or overwhelmed, struggling with confidence or self-doubt, or feeling the pressure of work and relationships. I’m particularly interested in supporting people through grief and loss, and also the changes and challenges we all face as we get older.
I offer a calm, confidential and accepting space where you can be yourself and speak freely, without fear of judgement.
People often come to me feeling anxious, low or overwhelmed, struggling with confidence or self-doubt, or feeling the pressure of work and relationships. I’m particularly interested in supporting people through grief and loss, and also the changes and challenges we all face as we get older.
Are you feeling overwhelmed, stuck, anxious, or unsure of what you're feeling?
As a qualified Person-Centred Experiential Counsellor, I work with adults, children, and young people (age 6 and up) in the Eastbourne area. Rooted in the person-centred approach, my practice ensures that you will always be met with compassion, respect, and acceptance.
Are you feeling overwhelmed, stuck, anxious, or unsure of what you're feeling?
As a qualified Person-Centred Experiential Counsellor, I work with adults, children, and young people (age 6 and up) in the Eastbourne area. Rooted in the person-centred approach, my practice ensures that you will always be met with compassion, respect, and acceptance.
You might feel overwhelmed, anxious, or stuck, perhaps coping on the outside but struggling within, or feeling unsure of yourself or your direction.
My approach is warm, grounded and collaborative. I draw on a range of therapeutic methods to help you build insight and emotional resilience. I have a special interest in working with young adults navigating change and uncertainty. With experience in bereavement counselling and a background in recruitment, I understand grief, work stress and transitions.
You might feel overwhelmed, anxious, or stuck, perhaps coping on the outside but struggling within, or feeling unsure of yourself or your direction.
My approach is warm, grounded and collaborative. I draw on a range of therapeutic methods to help you build insight and emotional resilience. I have a special interest in working with young adults navigating change and uncertainty. With experience in bereavement counselling and a background in recruitment, I understand grief, work stress and transitions.
I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you".
I was trained with an integritive style, meaning I have knowlege of a variety of approaches that work with different issues and individuals. My warmth and patience is always at the core of what I do, and I respect that "one size doesn't fit all". I am ready to work WITH you to work out what will work for YOU.
I understand how difficult it is to approach counselling, and know how daunting, scary and anxiety provoking it can be to choose the "right counsellor for you".
I was trained with an integritive style, meaning I have knowlege of a variety of approaches that work with different issues and individuals. My warmth and patience is always at the core of what I do, and I respect that "one size doesn't fit all". I am ready to work WITH you to work out what will work for YOU.
I work with clients aged 16 and above, on a wide range of issues including anxiety, low mood/depression, self-esteem and stress.
My work with clients proceeds from a person-centred basis of empathy, authenticity and positive regard. Beyond this, we can be as exploratory or solution-focused as is appropriate to the client in question. I have extensive experience in treating trauma/PTSD, using EMDR and grounding techniques to help people move beyond their past traumatic experiences.
I work with clients aged 16 and above, on a wide range of issues including anxiety, low mood/depression, self-esteem and stress.
My work with clients proceeds from a person-centred basis of empathy, authenticity and positive regard. Beyond this, we can be as exploratory or solution-focused as is appropriate to the client in question. I have extensive experience in treating trauma/PTSD, using EMDR and grounding techniques to help people move beyond their past traumatic experiences.
I’m a counsellor based in Thanet, and I work with people who are experiencing anxiety, depression, family issues, feeling disconnected, or a bit lost in themselves or their relationships.
Many of the people I support are dealing with stress, burnout, tricky relationship dynamics, have a diagnosis of ADHD or are experiencing big changes in life.
Some want to feel more connected in their relationships or understand why certain patterns keep repeating. Others simply want a space where they can talk openly without feeling judged or rushed.
I’m a counsellor based in Thanet, and I work with people who are experiencing anxiety, depression, family issues, feeling disconnected, or a bit lost in themselves or their relationships.
Many of the people I support are dealing with stress, burnout, tricky relationship dynamics, have a diagnosis of ADHD or are experiencing big changes in life.
Some want to feel more connected in their relationships or understand why certain patterns keep repeating. Others simply want a space where they can talk openly without feeling judged or rushed.
I have worked with people dealing with many issues including bereavements and loss, anxiety, depression, addictions, OCD, PTSD, phobias and eating disorders.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
I have worked with people dealing with many issues including bereavements and loss, anxiety, depression, addictions, OCD, PTSD, phobias and eating disorders.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
I work with people who want to understand themselves more deeply, not only to reduce anxiety or low mood, but to make sense of who they are, their relationships, and how they want to live.
I have experience working with gender, sexuality and identity (including LGBTQ+), as well as neurodivergence such as ADHD and autism, including late diagnosis or questioning. I also support people navigating relationship diversity, including polyamory and ethical non-monogamy, and those who feel high-functioning but internally anxious, low or overwhelmed.
I work with people who want to understand themselves more deeply, not only to reduce anxiety or low mood, but to make sense of who they are, their relationships, and how they want to live.
I have experience working with gender, sexuality and identity (including LGBTQ+), as well as neurodivergence such as ADHD and autism, including late diagnosis or questioning. I also support people navigating relationship diversity, including polyamory and ethical non-monogamy, and those who feel high-functioning but internally anxious, low or overwhelmed.
Nearby Anxiety Counsellors Searches for Hawkhurst
- Battle
- Cranbrook
- Hastings
- Heathfield
- Paddock Wood
- Pembury
- Royal Tunbridge Wells
- Rye
- Saint Leonards-on-sea
- Tenterden
- Tunbridge Wells
- Wadhurst
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.