Anxiety Counselling in Haverhill
I have extensive experience providing counselling for a wide range of concerns, including anxiety, low mood, stress and relationship problems, specialising in issues with trauma and addiction.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
I have extensive experience providing counselling for a wide range of concerns, including anxiety, low mood, stress and relationship problems, specialising in issues with trauma and addiction.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
I offer compassionate support for a wide range of challenges, including depression, anxiety, stress, panic attacks, feelings of shame, and low self‑esteem.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
I offer compassionate support for a wide range of challenges, including depression, anxiety, stress, panic attacks, feelings of shame, and low self‑esteem.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more.
I work with all manner of clients/issues and as an integrative counsellor I am able to use a number of different approaches to ensure I can tailor to exactly your personal needs. I am also a fully qualified Emotional Freedom Technique (EFT) Practitioner, which provides an additional approach to resolving fears and phobias. Reviews available on my website.
I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more.
I work with all manner of clients/issues and as an integrative counsellor I am able to use a number of different approaches to ensure I can tailor to exactly your personal needs. I am also a fully qualified Emotional Freedom Technique (EFT) Practitioner, which provides an additional approach to resolving fears and phobias. Reviews available on my website.
It could be anxiety control, ADHD/neurodivergent related issues, any from of loss, or indeed anything you want to bring.
I provide a welcoming, open space to safely explore whatever you may wish to work on or discover. I work with a wider range of issues and concerns. I have worked with professionals and academics. I also work in a Neuro-affirming way that respects all types of people from many walks of life.
Living with a mind or body that feels "out of sync" can be exhausting. Whether you are navigating the daily fog of ADHD, the frustration of Dyslexia, or the relentless nature of chronic pain, it often feels like the world wasn't built for your way of being. I provide a warm, humanistic space where we can untangle these experiences together.
It could be anxiety control, ADHD/neurodivergent related issues, any from of loss, or indeed anything you want to bring.
I provide a welcoming, open space to safely explore whatever you may wish to work on or discover. I work with a wider range of issues and concerns. I have worked with professionals and academics. I also work in a Neuro-affirming way that respects all types of people from many walks of life.
Living with a mind or body that feels "out of sync" can be exhausting. Whether you are navigating the daily fog of ADHD, the frustration of Dyslexia, or the relentless nature of chronic pain, it often feels like the world wasn't built for your way of being. I provide a warm, humanistic space where we can untangle these experiences together.
Whether you're dealing with anxiety, depression, relationship issues, or any other challenges, I am here to help.
I specialise in counselling both young people and adults from diverse backgrounds, tailoring my approach to meet each individual's unique needs. My humanistic counselling style integrates elements from various therapeutic origins. This approach allows me to offer a flexible and personalised therapy experience that aims to help you achieve your personal goals
Whether you're dealing with anxiety, depression, relationship issues, or any other challenges, I am here to help.
I specialise in counselling both young people and adults from diverse backgrounds, tailoring my approach to meet each individual's unique needs. My humanistic counselling style integrates elements from various therapeutic origins. This approach allows me to offer a flexible and personalised therapy experience that aims to help you achieve your personal goals
Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling.
As an integrative therapist, I work holistically by integrating different therapy skills into my practice in order to provide a service which will suit individual needs. In my training I have developed a skills set which includes; online therapy, outdoor eco-therapy, solution focused therapy, behavioural therapy, EFT, creative arts therapy and coaching.
Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling.
As an integrative therapist, I work holistically by integrating different therapy skills into my practice in order to provide a service which will suit individual needs. In my training I have developed a skills set which includes; online therapy, outdoor eco-therapy, solution focused therapy, behavioural therapy, EFT, creative arts therapy and coaching.
Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness.
The unconscious, unlike the rational mind, does not understand time, space and objectivity; that is to say the sensory world as we perceive it. Therefore, to address issues at the unconscious level requires a dynamic therapeutic intervention which first encourages surfacing, and then, working through to successful understanding and resolution.
Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness.
The unconscious, unlike the rational mind, does not understand time, space and objectivity; that is to say the sensory world as we perceive it. Therefore, to address issues at the unconscious level requires a dynamic therapeutic intervention which first encourages surfacing, and then, working through to successful understanding and resolution.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I work both in-person and online where we can safely explore any issues that you may have in confidence. I strongly believe that everyone can benefit from counselling, provided they have a good connection with their counsellor. That is why the relationship is at the heart of my work.
I work with a wide range of people, I am passionate about working with those who identify as LGBTQ+ and those who may be questioning their sexual orientation and/or gender identity. Being queer myself, I have a deep understanding of the different struggles and discrimination we face day to day. I am also kink, poly/open relationship friendly.
I work both in-person and online where we can safely explore any issues that you may have in confidence. I strongly believe that everyone can benefit from counselling, provided they have a good connection with their counsellor. That is why the relationship is at the heart of my work.
I work with a wide range of people, I am passionate about working with those who identify as LGBTQ+ and those who may be questioning their sexual orientation and/or gender identity. Being queer myself, I have a deep understanding of the different struggles and discrimination we face day to day. I am also kink, poly/open relationship friendly.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
I am a Cambridge-based experienced Family and Systemic Psychotherapist, working with individuals, couples, families, and chosen families across the lifespan. My work is trauma-informed and explores possibilities and change in relationships. I aim to meet you wherever you are in your lives in a way that connects for you, working with you to foster hope and negotiate obstacles to connection, whatever you may be facing. From a starting point of shared humanity, I commit to showing up to build a safe and trusting therapeutic relationship as a foundation from which to explore your experiences in your important relationships.
I am a Cambridge-based experienced Family and Systemic Psychotherapist, working with individuals, couples, families, and chosen families across the lifespan. My work is trauma-informed and explores possibilities and change in relationships. I aim to meet you wherever you are in your lives in a way that connects for you, working with you to foster hope and negotiate obstacles to connection, whatever you may be facing. From a starting point of shared humanity, I commit to showing up to build a safe and trusting therapeutic relationship as a foundation from which to explore your experiences in your important relationships.
It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.
I am a Psychodynamic Psychotherapist, my experience includes working to resolve the causes of depression, anxiety, shame and low self-esteem. I also have specialist knowledge and training on issues that affect the LGBTQIA+ community.
It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.
I am a Psychodynamic Psychotherapist, my experience includes working to resolve the causes of depression, anxiety, shame and low self-esteem. I also have specialist knowledge and training on issues that affect the LGBTQIA+ community.
More Therapists Nearby
Whether it's help with a repetitive cycle of behaviour you find yourself stuck in, or feelings of anxiety and depression closing in on you, or perhaps you have an internal critical voice constantly playing out in your head?
I have a great deal of experience working with trauma, anxiety, depression and relationship difficulties (amongst many other types of presenting issues) and I'm trained in the re-wind technique, specifically for those with PTSD. I work with young people, adults and couples as well as providing supervision for other professionals.
Whether it's help with a repetitive cycle of behaviour you find yourself stuck in, or feelings of anxiety and depression closing in on you, or perhaps you have an internal critical voice constantly playing out in your head?
I have a great deal of experience working with trauma, anxiety, depression and relationship difficulties (amongst many other types of presenting issues) and I'm trained in the re-wind technique, specifically for those with PTSD. I work with young people, adults and couples as well as providing supervision for other professionals.
Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
Everyone will come to therapy for different reasons and in differing circumstances. I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma. I am here to support you with whatever is going on in your mind, within a safe and confidential space.
Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
Everyone will come to therapy for different reasons and in differing circumstances. I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma. I am here to support you with whatever is going on in your mind, within a safe and confidential space.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I am a counsellor & psychotherapist based in Hertford, Hertfordshire providing a safe and supportive space where you can explore life’s challenges, relationships, feelings, and patterns of behaviour.
I offer a free initial phone consultation, giving you the opportunity to see whether counselling with me feels right for you. If you think you might benefit from talking, please do get in touch.
I am a counsellor & psychotherapist based in Hertford, Hertfordshire providing a safe and supportive space where you can explore life’s challenges, relationships, feelings, and patterns of behaviour.
I offer a free initial phone consultation, giving you the opportunity to see whether counselling with me feels right for you. If you think you might benefit from talking, please do get in touch.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
I work with issues related to anxiety and depression, and I can assist you on your journey toward better mental health.
Hello, my name is David. I am a registered BACP Counsellor with many years of experience supporting individuals through difficult life journeys and their challenges.
I offer face-to-face counselling sessions at therapy rooms in Chelmsford City Centre and on the High Street in Maldon. I also provide online sessions via Zoom and can conduct sessions over the phone if that is your preference.
I work with issues related to anxiety and depression, and I can assist you on your journey toward better mental health.
Hello, my name is David. I am a registered BACP Counsellor with many years of experience supporting individuals through difficult life journeys and their challenges.
I offer face-to-face counselling sessions at therapy rooms in Chelmsford City Centre and on the High Street in Maldon. I also provide online sessions via Zoom and can conduct sessions over the phone if that is your preference.
Nearby Anxiety Counsellors Searches for Haverhill
- Braintree
- Bury Saint Edmunds
- Cambridge
- Dunmow
- Felsted
- Great Dunmow
- Great Shelford
- Halstead
- Newmarket
- Saffron Walden
- Stansted
- Sudbury
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.