Sleep or Insomnia Counselling in Havant
Experienced Couples, Individual & psychosexual therapist in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around relationship(s) possibly around sex and/or intimacy. Erectile dysfunction, pain and loss of desire or anything else around sex is welcome. You may be experiencing anxiety, depression or low self esteem, possibly around trauma, neurodiversity or difference. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things feel.
Experienced Couples, Individual & psychosexual therapist in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around relationship(s) possibly around sex and/or intimacy. Erectile dysfunction, pain and loss of desire or anything else around sex is welcome. You may be experiencing anxiety, depression or low self esteem, possibly around trauma, neurodiversity or difference. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things feel.
Do you feel anxious, overwhelmed, or stuck in painful relationship patterns? Together, we can explore the deeper roots of these difficulties, helping you develop greater self-understanding, emotional insight, and lasting change.
Do you feel anxious, overwhelmed, or stuck in painful relationship patterns? Together, we can explore the deeper roots of these difficulties, helping you develop greater self-understanding, emotional insight, and lasting change.
Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
Hello, my name is Afrodite.
I am a fully qualified Integrative Counsellor (BA Hons), a registered member of the BACP, and a certified EFT Practitioner offering Emotional Freedom Techniques alongside my integrative approach. I offer counselling and EFT sessions face to face in Havant, or online and by phone, for adults aged 18 and over.
My practice supports a range of difficulties, including anxiety, depression, low self-esteem, grief and bereavement, identity and relationship challenges. I provide an authentic, compassionate space where your experiences are met with deep care and respect.
Hello, my name is Afrodite.
I am a fully qualified Integrative Counsellor (BA Hons), a registered member of the BACP, and a certified EFT Practitioner offering Emotional Freedom Techniques alongside my integrative approach. I offer counselling and EFT sessions face to face in Havant, or online and by phone, for adults aged 18 and over.
My practice supports a range of difficulties, including anxiety, depression, low self-esteem, grief and bereavement, identity and relationship challenges. I provide an authentic, compassionate space where your experiences are met with deep care and respect.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
You may feel overwhelmed, stuck, or unsure of the way forward. Life’s pressures—work, family, and relationships—can leave you struggling with self-doubt, low confidence, or a sense of failure. You may sense something isn’t quite right but are unsure why you feel or think the way you do.
You may feel overwhelmed, stuck, or unsure of the way forward. Life’s pressures—work, family, and relationships—can leave you struggling with self-doubt, low confidence, or a sense of failure. You may sense something isn’t quite right but are unsure why you feel or think the way you do.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) and EMDR Therapist. Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) and EMDR Therapist. Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
More Therapists Nearby
I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
Speaking to a empathic and non-judgmental counsellor can help you gain insight and clarity leading towards greater certainty, stability and calmness. This can help if you feel overwhelmed or maybe lost or unable to cope. For couples, improving your communication and rediscovering that sense of togetherness can breathe new life into your relationship. A fresh perspective can help you build resilience for the further struggles that life may bring. If you have experienced divorce, lone parenthood, relocation, a blended family or life-changing health event, I have a unique understanding of these issues.
Speaking to a empathic and non-judgmental counsellor can help you gain insight and clarity leading towards greater certainty, stability and calmness. This can help if you feel overwhelmed or maybe lost or unable to cope. For couples, improving your communication and rediscovering that sense of togetherness can breathe new life into your relationship. A fresh perspective can help you build resilience for the further struggles that life may bring. If you have experienced divorce, lone parenthood, relocation, a blended family or life-changing health event, I have a unique understanding of these issues.
I have over 20 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. I am here to listen with empathy and understanding, helping you with your individual needs. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
I have over 20 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. I am here to listen with empathy and understanding, helping you with your individual needs. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
As a Child Therapist I provide a safe, supportive space where children can explore challenges, build resilience, and discover new ways to thrive.
Whether your child is experiencing anxiety, low confidence, bereavement, big emotions or difficulties at home or school, I work gently and collaboratively to help them feel understood and empowered.
I have experience in working with a variety of presenting issues, including bereavement, depression, anxiety, self harm and abuse.
As a Child Therapist I provide a safe, supportive space where children can explore challenges, build resilience, and discover new ways to thrive.
Whether your child is experiencing anxiety, low confidence, bereavement, big emotions or difficulties at home or school, I work gently and collaboratively to help them feel understood and empowered.
I have experience in working with a variety of presenting issues, including bereavement, depression, anxiety, self harm and abuse.
I am a psychotherapist and clinical supervisor working with individuals, couples and groups within the NHS and privately. I am committed to providing the highest standard of psychological care in a safe, confidential and non-judgmental space. You will be met with respect, compassion and professionalism at every stage of therapy. With extensive experience supporting clients across a wide range of mental health difficulties, I offer evidence-based, tailored interventions to help you feel understood, supported and empowered to make meaningful change.
I am a psychotherapist and clinical supervisor working with individuals, couples and groups within the NHS and privately. I am committed to providing the highest standard of psychological care in a safe, confidential and non-judgmental space. You will be met with respect, compassion and professionalism at every stage of therapy. With extensive experience supporting clients across a wide range of mental health difficulties, I offer evidence-based, tailored interventions to help you feel understood, supported and empowered to make meaningful change.
Nearby Sleep or Insomnia Counsellors Searches for Havant
- Bognor Regis
- Chichester
- Emsworth
- Fareham
- Gosport
- Liphook
- Liss
- Midhurst
- Petersfield
- Portsmouth
- Southsea
- Waterlooville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.