Counselling in Havant

Photo of Victoria Rhys-Hurn, Counsellor, MBACP
Victoria Rhys-Hurn
Counsellor, MBACP
Havant PO9
Beginning counselling can be difficult and challenging, and choosing the right counsellor for you is an important step towards starting that process. Perhaps you are feeling depressed or anxious and cannot understand why, or maybe you’re finding relationships tough to navigate. Sometimes we are unable to understand the difficult feelings we are experiencing and that can feel overwhelming. People seek counselling for different reasons, and I am here to listen to you without judgement or agenda.
Beginning counselling can be difficult and challenging, and choosing the right counsellor for you is an important step towards starting that process. Perhaps you are feeling depressed or anxious and cannot understand why, or maybe you’re finding relationships tough to navigate. Sometimes we are unable to understand the difficult feelings we are experiencing and that can feel overwhelming. People seek counselling for different reasons, and I am here to listen to you without judgement or agenda.
023 9431 1868 View 023 9431 1868
Photo of Cora Metelerkamp, Counsellor, MA, MBACP
Cora Metelerkamp
Counsellor, MA, MBACP
Havant PO9
Individual, relationship & psychosexual therapy in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around your relationship(s) possibly around sex and/or intimacy. Issues around erectile dysfunction, premature ejaculation and pain during sex are welcome. You may be experiencing anxiety, depression or low self esteem, possibly alongside something else like trauma. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things may feel.
Individual, relationship & psychosexual therapy in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around your relationship(s) possibly around sex and/or intimacy. Issues around erectile dysfunction, premature ejaculation and pain during sex are welcome. You may be experiencing anxiety, depression or low self esteem, possibly alongside something else like trauma. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things may feel.
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Photo of Aimee Jane Evans, Counsellor, BACP
Aimee Jane Evans
Counsellor, BACP
1 Endorsed
Havant PO9
Hello. My name is Aimee and i am a Gestalt counsellor. I work in areas such as - Anxiety - Depression, - Addiction and recovery - Relationship issues - Domestic abuse - Bullying - Self awareness and making changes. - Burnout - Low self confidence - Mental health - Work related stresses I have my level 5 diploma in Gestalt counselling and currently at the end of my level 6 degree. I am based in Leigh park and offer online sessions as well as face to face. I work in a creative way to help the client to gain better understanding of themselves.
Hello. My name is Aimee and i am a Gestalt counsellor. I work in areas such as - Anxiety - Depression, - Addiction and recovery - Relationship issues - Domestic abuse - Bullying - Self awareness and making changes. - Burnout - Low self confidence - Mental health - Work related stresses I have my level 5 diploma in Gestalt counselling and currently at the end of my level 6 degree. I am based in Leigh park and offer online sessions as well as face to face. I work in a creative way to help the client to gain better understanding of themselves.
023 9200 2262 View 023 9200 2262
Photo of Sian Louise Baker - Sian Baker Coaching and Counselling, Counsellor, MBACP
Hi and welcome, I am an experienced Therapist and coach. I work with adults & elders. Our initial session is to make sure that you are confident with me to continue (there is no obligation to do so) & also for me to understand a little about what brings you to therapy. I have had the privilege to work with many clients with complex issues. I believe the therapeutic relationship is very important. I also invite you to review the therapy regularly to ensure you are getting the most out of the sessions. When appropriate, I work creatively & with humour. If you have any questions please do contact me.
Hi and welcome, I am an experienced Therapist and coach. I work with adults & elders. Our initial session is to make sure that you are confident with me to continue (there is no obligation to do so) & also for me to understand a little about what brings you to therapy. I have had the privilege to work with many clients with complex issues. I believe the therapeutic relationship is very important. I also invite you to review the therapy regularly to ensure you are getting the most out of the sessions. When appropriate, I work creatively & with humour. If you have any questions please do contact me.
07449 828402 View 07449 828402
Photo of Holly-Jane Hatcher Nee Thurgood - Holly-Jane Hatcher Optimism Psychotherapy Service, Psychotherapist, MSc, MBABCP
Holly-Jane Hatcher Optimism Psychotherapy Service
Psychotherapist, MSc, MBABCP
7 Endorsed
Havant PO9
I am the founder and lead therapist of Optimism. I offer accredited psychotherapy in person in West Byfleet and online nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychotherapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
I am the founder and lead therapist of Optimism. I offer accredited psychotherapy in person in West Byfleet and online nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychotherapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
023 8001 6653 View 023 8001 6653
Photo of Maddie Presdee, Counsellor, DCounsPsych, BACP
Maddie Presdee
Counsellor, DCounsPsych, BACP
1 Endorsed
Havant PO9
Hello there and welcome, my name is Maddie and I am here to offer a warm, empathetic face to support you through whatever you may need to unpack. I am currently based in Havant and offer short and long-term work and aim to offer a safe and supportive space for you, I have a huge amount of experience and a passion for working with a range of learning disabilities, health related issues, young adults (18+), depression and anxiety.
Hello there and welcome, my name is Maddie and I am here to offer a warm, empathetic face to support you through whatever you may need to unpack. I am currently based in Havant and offer short and long-term work and aim to offer a safe and supportive space for you, I have a huge amount of experience and a passion for working with a range of learning disabilities, health related issues, young adults (18+), depression and anxiety.
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Photo of Monica B. Martins - Trauma Clinic Ltd, Psychotherapist, MBACP
Trauma Clinic Ltd
Psychotherapist, MBACP
Havant PO9
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
023 8202 8927 View 023 8202 8927
Photo of Matthew Gettins, Counsellor, MBACP
Matthew Gettins
Counsellor, MBACP
Havant PO9
Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
07436 430474 View 07436 430474
Photo of Colin Bruce Beckwith - Colin Beckwith Counselling, Counsellor, MBACP
Colin Beckwith Counselling
Counsellor, MBACP
Havant PO9
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
07401 292314 View 07401 292314
Photo of Catherine Elizabeth Goss, Counsellor, DCounsPsych, MBACP
Catherine Elizabeth Goss
Counsellor, DCounsPsych, MBACP
Serves Area
People come to counselling when their life is not going as they want it to. With sensitive listening, empathy and gentle observation I can help you to become explore what is troubling you and why. You may be having difficulties in one or more of a wide range, including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental and empathetic way and with gentle questions and observations to help you to find greater self-acceptance, understanding and resilience.
People come to counselling when their life is not going as they want it to. With sensitive listening, empathy and gentle observation I can help you to become explore what is troubling you and why. You may be having difficulties in one or more of a wide range, including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental and empathetic way and with gentle questions and observations to help you to find greater self-acceptance, understanding and resilience.
01243 979710 View 01243 979710
Photo of Melissa Purchase, Psychotherapist, MA, HCPC-Art Therap.
Melissa Purchase
Psychotherapist, MA, HCPC-Art Therap.
3 Endorsed
Serves Area
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
01243 214149 View 01243 214149
Photo of Colin Campbell-Dunlop, Counsellor, MBACP Accred
Colin Campbell-Dunlop
Counsellor, MBACP Accred
Serves Area
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
01959 584112 View 01959 584112
Photo of Dr Robert Percival, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Robert Percival
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
01202 037591 View 01202 037591
Photo of Maria Yates(Pottle), Counsellor, MBACP
Maria Yates(Pottle)
Counsellor, MBACP
Serves Area
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
01243 957006 View 01243 957006
Photo of Michelle Ormston, Counsellor, MBACP Accred
Michelle Ormston
Counsellor, MBACP Accred
1 Endorsed
Serves Area
I am an experienced Humanistic and Gestalt Accredited counsellor with the BACP working holistically. I am EMDR trained (complex Trauma, small T trauma, Phobia's) I am experienced in Acceptance Commitment Therapy I work in an integrative way offering flexible ways of working to meet the clients needs. Domestic abuse and Sexual Trauma recent and non recent. Any and all addictions (gambling, shopping, drink, drugs, sex) Interpersonal relationships, generic problems.  I have  been working as a counsellor for 15 years and I work in a trauma informed way. I work with individuals who have experienced childhood sexual trauma, adult trauma
I am an experienced Humanistic and Gestalt Accredited counsellor with the BACP working holistically. I am EMDR trained (complex Trauma, small T trauma, Phobia's) I am experienced in Acceptance Commitment Therapy I work in an integrative way offering flexible ways of working to meet the clients needs. Domestic abuse and Sexual Trauma recent and non recent. Any and all addictions (gambling, shopping, drink, drugs, sex) Interpersonal relationships, generic problems.  I have  been working as a counsellor for 15 years and I work in a trauma informed way. I work with individuals who have experienced childhood sexual trauma, adult trauma
07595 225249 View 07595 225249
Photo of Tom Bonser, Psychologist, HCPC - Forensic Psych.
Tom Bonser
Psychologist, HCPC - Forensic Psych.
Serves Area
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
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Photo of Tania Lee, Psychotherapist, MBABCP
Tania Lee
Psychotherapist, MBABCP
Serves Area
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
0808 501 5931 View 0808 501 5931
Photo of Caz Anderson, Counsellor, MBACP
Caz Anderson
Counsellor, MBACP
Serves Area
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
01243 974676 View 01243 974676
Photo of Emma Payne, Counsellor, MBACP
Emma Payne
Counsellor, MBACP
Serves Area
Walk-Talk Therapy: Do you want to re-connect with nature? To feel more grounded, mindful & to just slow down? We will walk in the beautiful woods and fields near my counselling room in the South Downs. Walking & being in nature releases endorphins which in turn reduces depression and anxiety. Life is often so busy that nature becomes removed - this will give you time to reconnect. For some people face to face traditional counselling is too anxiety provoking, so walking in parallel can feel more comfortable.
Walk-Talk Therapy: Do you want to re-connect with nature? To feel more grounded, mindful & to just slow down? We will walk in the beautiful woods and fields near my counselling room in the South Downs. Walking & being in nature releases endorphins which in turn reduces depression and anxiety. Life is often so busy that nature becomes removed - this will give you time to reconnect. For some people face to face traditional counselling is too anxiety provoking, so walking in parallel can feel more comfortable.
01243 214574 View 01243 214574
Photo of Marie Watkins, Psychotherapist, DCounsPsych, MBACP Accred
Marie Watkins
Psychotherapist, DCounsPsych, MBACP Accred
Serves Area
Hello, there are many and varied reasons why people seek counselling or therapy with no problem being too big or too small. Modern day life can leave us struggling to balance work, family and relationships resulting in us experiencing feelings of failure, self doubt, low in confidence, feeling overwhelmed, confused, lost, defeated and burnt out. At times we can experience significant change and loss. We can be left with feelings of low mood and anxiety and struggle to make sense of our experience. Maybe we realise that difficult past events or life experiences continue to affect us.
Hello, there are many and varied reasons why people seek counselling or therapy with no problem being too big or too small. Modern day life can leave us struggling to balance work, family and relationships resulting in us experiencing feelings of failure, self doubt, low in confidence, feeling overwhelmed, confused, lost, defeated and burnt out. At times we can experience significant change and loss. We can be left with feelings of low mood and anxiety and struggle to make sense of our experience. Maybe we realise that difficult past events or life experiences continue to affect us.
01202 145490 View 01202 145490

How does your Counsellor compare?

Number of Counsellors in Havant

30+

Average cost per session

£60

Counsellors in Havant who prioritize treating:

97% Anxiety
91% Depression
88% Self Esteem
84% Relationship Issues
84% Stress
63% Bereavement
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

80% AXA PPP
60% Bupa
60% WPA

How Counsellors in Havant see their clients

97% In Person and Online
3% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Havant?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.