Mindfulness-Based (MBCT) Counselling in Hatfield
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
Welcome! “The Privilege of a lifetime is to become who you truly are”Carl Jung. Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
Welcome! “The Privilege of a lifetime is to become who you truly are”Carl Jung. Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
Do you find yourself constantly worrying, caught in a cycle of overthinking, or feeling like life is passing you by? Are you often feelings stuck in "what if" thoughts, or struggling with intrusive and negative thoughts that seem impossible to escape? Maybe you’re feeling low, unmotivated, or questioning your self-worth—wondering why it’s so hard to enjoy the things that once brought you happiness, or why you often find yourself not feeling present in the moment. Maybe leading to avoidance of certain work and social situations.
If this sounds familiar, you’re not alone (even if it feels that way).
Do you find yourself constantly worrying, caught in a cycle of overthinking, or feeling like life is passing you by? Are you often feelings stuck in "what if" thoughts, or struggling with intrusive and negative thoughts that seem impossible to escape? Maybe you’re feeling low, unmotivated, or questioning your self-worth—wondering why it’s so hard to enjoy the things that once brought you happiness, or why you often find yourself not feeling present in the moment. Maybe leading to avoidance of certain work and social situations.
If this sounds familiar, you’re not alone (even if it feels that way).
I am here for you to talk about your emotional, psychological & spiritual/transpersonal and mindfulness issues.
My approach is interactive. With my vast clinical experience and additional trainings annually, I remain human in our dialogues. I put your uniqueness first. In a safe environment and trusting therapeutic relationship you can discuss your innermost thoughts, feelings and beliefs, where I accept you the way you are and support you in what you wish to change.
I am here for you to talk about your emotional, psychological & spiritual/transpersonal and mindfulness issues.
My approach is interactive. With my vast clinical experience and additional trainings annually, I remain human in our dialogues. I put your uniqueness first. In a safe environment and trusting therapeutic relationship you can discuss your innermost thoughts, feelings and beliefs, where I accept you the way you are and support you in what you wish to change.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
Don't be alone with your challenges, it is time to take care of your mental health and wellbeing and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? I am here to help. I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Don't be alone with your challenges, it is time to take care of your mental health and wellbeing and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? I am here to help. I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
More Therapists Nearby
I offer treatment using a mindfulness and compassionate approach.
Hello, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD).
I offer treatment using a mindfulness and compassionate approach.
Hello, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD).
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process flashbacks, memories & experiences related to internal conflicts, rejection, fear, chronic shame & loss. My approach empowers clients to work with patterns & resistance, gain psychological insights, do the reparative work, heal, transform & move forward with confidence. I specialise in relationship & family difficulties, bereavement, neurodivergence, corporate work stress. Intersectional & culturally sensitive matters, identity, attachment & complex trauma. I also support clients impacted by sexual violence, addictions & health issues.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process flashbacks, memories & experiences related to internal conflicts, rejection, fear, chronic shame & loss. My approach empowers clients to work with patterns & resistance, gain psychological insights, do the reparative work, heal, transform & move forward with confidence. I specialise in relationship & family difficulties, bereavement, neurodivergence, corporate work stress. Intersectional & culturally sensitive matters, identity, attachment & complex trauma. I also support clients impacted by sexual violence, addictions & health issues.
I draw on a range of therapeutic approaches including Internal Family Systems (IFS), Logotherapy, Mindfulness and creative modalities, tailoring each session to meet your unique needs.
If you’re feeling overwhelmed, anxious, at a crossroads in life or suffering from an addiction, therapy can offer a safe, transformative space to explore your inner world. I provide a compassionate, non-judgmental environment where you can reflect at your own pace and begin making meaningful changes. Together, we’ll explore how your past experiences may be shaping your current emotional patterns and relationships. Whether short-term or long-term, therapy with me is collaborative and holistic, focused on helping you align with your true self.
I draw on a range of therapeutic approaches including Internal Family Systems (IFS), Logotherapy, Mindfulness and creative modalities, tailoring each session to meet your unique needs.
If you’re feeling overwhelmed, anxious, at a crossroads in life or suffering from an addiction, therapy can offer a safe, transformative space to explore your inner world. I provide a compassionate, non-judgmental environment where you can reflect at your own pace and begin making meaningful changes. Together, we’ll explore how your past experiences may be shaping your current emotional patterns and relationships. Whether short-term or long-term, therapy with me is collaborative and holistic, focused on helping you align with your true self.
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues. Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach. I am also qualified to provide therapy using EMDR and Brainspotting.
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues. Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach. I am also qualified to provide therapy using EMDR and Brainspotting.
My approach is evidence-based, consisting primarily of Schema Therapy and Emotion Focused Therapy (attachment-based approaches) complimented by Cognitive Behavioural Therapy, Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and Coaching.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the HCPC, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
My approach is evidence-based, consisting primarily of Schema Therapy and Emotion Focused Therapy (attachment-based approaches) complimented by Cognitive Behavioural Therapy, Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and Coaching.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the HCPC, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
We all experience problems and difficulties which at times can build-up and seem overwhelming in our day-to-day lives. Sometimes, events or relationships can feel difficult due to deeper issues unresolved from our past, such as childhood experiences or family problems. Counselling can help you have more awareness of yourself and the decisions you make, giving you greater empowerment in your life. It may help with a range of emotional issues including anxiety, depression, loss and grief, low self-esteem, mood or family and relationship problems. It can support you through difficult times and allow you to achieve your full potential.
We all experience problems and difficulties which at times can build-up and seem overwhelming in our day-to-day lives. Sometimes, events or relationships can feel difficult due to deeper issues unresolved from our past, such as childhood experiences or family problems. Counselling can help you have more awareness of yourself and the decisions you make, giving you greater empowerment in your life. It may help with a range of emotional issues including anxiety, depression, loss and grief, low self-esteem, mood or family and relationship problems. It can support you through difficult times and allow you to achieve your full potential.
We can all face difficulties in our lives and sometimes it’s helpful to talk things through in a safe, warm and accepting environment. Whether you are experiencing anxiety, depression, trauma, loss, relationship issues, life transitions or other challenges, we can work together to gain insight into the difficulties you are facing and your responses to them. Insight can facilitate change. When we are stuck in the past it robs us of the richness of the present moment and limits who we can be. Together we can move towards healing and self discovery and explore what's preventing you from living a more free and fulfilling life.
We can all face difficulties in our lives and sometimes it’s helpful to talk things through in a safe, warm and accepting environment. Whether you are experiencing anxiety, depression, trauma, loss, relationship issues, life transitions or other challenges, we can work together to gain insight into the difficulties you are facing and your responses to them. Insight can facilitate change. When we are stuck in the past it robs us of the richness of the present moment and limits who we can be. Together we can move towards healing and self discovery and explore what's preventing you from living a more free and fulfilling life.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Hatfield
- Barnet
- Borehamwood
- Cheshunt
- Cuffley
- Enfield
- Harpenden
- Hertford
- Potters Bar
- Radlett
- St Albans
- Welwyn
- Welwyn Garden City
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.