Women's Issues Counselling in Hastings

I am an LGBTQ+ affirmative person-centred counsellor based in Hastings. In a society where we are championed for being happy, strong and in control, it can seem daunting and even impossible at times to talk about how we truly feel in fear of becoming a burden or being judged. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. Together, we can explore what it is that has brought you to counselling at your own pace.

Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults, adolescents and children. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.

This has been such a strange and demanding time. It has given many of us time to reflect on our lives and adjust our priorities. And for others it has increased anxieties and highlighted fears. You may be looking for support in understanding a difficult period or relationship in your life. You may be feeling desperate or feeling things just aren't right. Putting concerns into words and sharing your thoughts and feelings can be the first step to addressing the issues and resolving them. A better relationship with yourself is often a happy outcome.

We are living in challenging times. Do you find that you are struggling at the moment? Are you overwhelmed and in need of emotional support? Talking to someone about how we feel can significantly impact our lives. I can offer a safe, confidential and non-judgemental space for you to explore what you are feeling right now, being by your side as you work through your difficulties to move you forward to a happier and more fulfilling life.

Whatever may be troubling you, I can help you get to know yourself better in order to discover more choice in your behaviours and relationships and to connect more deeply with your true self in order to fulfil your potential and experience happiness, fulfilment, joy and peace as natural states of being.

There can be many reasons for accessing therapy and it is well understood that this can be a daunting process. Reading this means you have taken the first step towards finding a Counsellor. My approach to therapy is Person-Centred. I aim to offer a calm, honest and non-judgemental therapeutic space. As a result, my hope would be that you feel safe enough to unpack your feelings and concerns; increase yourself awareness and to move towards and reach your fullest potential. I can offer counselling in many areas with my specialities being Transgender awareness, substance & alcohol abuse, grief & loss counselling.

As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.

I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.

I have been working empathetically with clients for over 20 years as an Integrative Therapist, combining a variety of techniques and experience to support each individuals needs in a holistic person-centred way. The beauty of working this way is that we look at the whole experience, understanding the root of the problem will be influenced by psychology, emotions, the physical body along with their history, culture and family experiences. Often when we find ourselves struggling in life, we are repeating old unhealthy learnings which are buried deeply in the unconscious and play out when we find ourselves challenged or triggered.

To hold onto issues whether from childhood or a few years ago can keep us in a place that is painful and confusing and can seem impossible to move on from. This can lead to mental health problems such as anxiety or depression or some form of addiction that keeps you stuck. By starting to talk through these issues with a counsellor it can lead to a freedom and understanding about yourself and then you are able to move on with your life.

I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients face-to-face on Monday & Wednesday mornings/afternoons (Hastings, East Sussex), Thursday mornings & afternoons (Chancery Lane/Holborn), Friday mornings & afternoons (Finsbury Park, N4) and online via Zoom on Monday & Tuesday afternoon / evenings.

Hello, my name is Sarah, and I practice depth psychotherapy and counselling. My approach is transpersonal integrative, which means that I tailor my therapeutic approach to my clients needs. I draw on different theoretical models including the psychodynamic model, Jung, Rogers, and Gestalt. I help clients gain a deeper understanding of their self by working through blocks and difficulties, exploring why these may have arisen, and how to learn and move on from them.

I offer a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward

I believe the development of a trusting relationship between therapist and client is at the heart of therapeutic change. I am inspired by connecting with my clients and helping them rediscover their purpose, happiness and enjoyment of life. My style is very personal, warm and sincere, combining clinical expertise with the discovery of what works specifically for you.

We all feel overwhelmed from time to time. Psychotherapy is one way of dealing with a specific problem, everyday struggle, or a general sense of unhappiness. Whether you feel low or are dealing with a specific crisis, I see difficulties we encounter as anchored in how we relate to ourselves and others, based on my belief that relationships are at the heart of being human.

If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.

Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance.

No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.