Chronic Pain Counselling in Hastings
See all counsellors in Hastings
Harriet Dudley
Psychotherapist, MSc, MUKCP
Verified
Verified
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional
pain
, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
Waitlist for new clients
Gina Langley
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and
pain
amongst others.
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
I also work with acquired brain injury,
pain
management and ASD.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
Christopher Rolls
Psychotherapist, MA, MUKCP
Verified
Verified
My name's Chris and I'm a UKCP psychotherapist in advanced training based in Hastings, East Sussex. I'm committed to helping you explore your experience and your unique place in the world. I work with individuals and groups from all backgrounds and affirm cultural and identity diversity. I am practiced in helping clients with relationship, sexual and intimacy issues, as well as adverse childhood experiences. I also work with addictions. Maybe you are feeling generally anxious or low or feel that your life lacks focus, purpose, or meaning. Alongside you, I can help you make sense of your situation.
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Leonie Roffe
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am an LGBTQ+ affirmative person-centred counsellor based in Hastings. In a society where we are championed for being happy, strong and in control, it can seem daunting and even impossible at times to talk about how we truly feel in fear of becoming a burden or being judged. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. Together, we can explore what it is that has brought you to counselling at your own pace.
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified
Verified
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Helen Willoughby
Counsellor, MBACP
Verified
Verified
To hold onto issues whether from childhood or a few years ago can keep us in a place that is painful and confusing and can seem impossible to move on from. This can lead to mental health problems such as anxiety or depression or some form of addiction that keeps you stuck. By starting to talk through these issues with a counsellor it can lead to a freedom and understanding about yourself and then you are able to move on with your life.
Melanie Green
Counsellor, MBACP
Verified
Verified
I offer a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
Dr Ann Steele
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Verified
Verified
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
Seashore Therapy
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Welcome and thank you for looking at my profile. People come to counselling for for many reasons. I am committed to helping you. Giving opportunity for you to reflect on any difficulties you are experiencing in a confidential space. I will listen with sensitivity, non-judgement and empathy to understand the way you view the world around you. So together we can explore your thoughts, feelings and behaviours to give you a deeper awareness and understanding of your self and the challenges you are facing. This can give you clarity and confidence to feel empowered and make meaningful decisions and change where you feel necessary.
Angie Nettle
Counsellor, MBACP
Verified
Verified
I am a qualified and experienced counsellor working with adults, children and young people. I offer a warm, listening enviroment for you to gain awareness around your problems and make the necessary changes for your own wellbeing.. My specialist area is working with young people 11-18, children 7-11 and Canine Therapy, having practised as a school counsellor for many years. I also provide counselling to school staff, such as teachers and teaching assistants. When working with children and young people, I encourage parents and carers to be involved as much as possible, whilst respecting the confidentiality and autonomy of your child.
More Therapists Nearby
Rowan Moloney
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I often work with chronic
illness
, loss and grief & trauma and dissociation.
Are there parts of you that feel unrepresented, hidden, anxious, ashamed, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. Please know that all parts of you are welcome with me. There is hope and there can be healing.
Moving and Being
Psychotherapist, MA
Perhaps talking does not come easily for you and you want to try working with non verbal approaches to expression. Anxiety may be creating unpleasant sensations in your body or you may be heavy with the weight of depression. You may be experiencing bodily symptoms or
chronic pain
and your body longs to be listened to. Our traumatic pasts exists in our body in the here and now. I offer a trauma informed, creative embodied approach that allows you to express yourself verbally and nonverbally and offers tools for developing a more empathic inner voice as well as supporting you to regulate your body in times of stress.
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety, low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.
Wendy Bennett
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hi, My name is Wendy and after 15 years of teaching, I decided to take my passion for pastoral care further and become a qualified counsellor. I work from a person-centered perspective but draw upon other modalities where appropriate to provide an individual approach. I provide a safe, welcoming and gentle space where you can express your thoughts and feelings in a completely confidential environment.
Phoenix Therapy
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
Kendall Beaudry
Counsellor, MA, BACP
Verified
Verified
How are you, really? Times are extraordinarily tough on so many levels. If you're stressed out, burnt out, feeling anxious, feeling stuck or approaching a life transition - this can be hard to function with, and it takes energy to push down. Many of us are high functioning - in service to our families and communities, our work, and distract ourselves from our own needs up to the point of crisis. How do we step outside these demands when it feel though as though it's never enough? Counselling isn't asking for you to do more. Instead, the invitation of therapy is to offer you space to clarify, reflect and make meaning of your life.
Online Therapists
Hannah Regan
Counsellor, MBACP
Verified
Verified
I am an experienced counsellor with a background in working with people who've been affected by cancer and terminal
illness
.
In an ever-changing and uncertain world, counselling is an opportunity to take stock and reflect on how life feels for you. No matter what your concern might be, I can give you a safe place to explore your unique take on life. Difficult thoughts and feelings can be listened to respectfully and without fear of being judged. Whether you're feeling anxious, unfulfilled or unable to cope - you don't have to face your struggle alone. Talking things through can lighten the emotional load, restore perspective and bring positive change.
See more therapy options for
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.