Online Counselling for Hassocks
Online is also offered.
I am a warm and empathic qualified Integrative Therapist (BACP registered) with over 1500 clinical hours, offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change. Our therapeutic relationship will be honest, and most importantly, equal. I will not be an expert on you, telling you what you should do, and neither will I be a passive counsellor who remains distanced. Instead, I will walk alongside you, offering empathy, insight and unconditional positive regard.
Online is also offered.
I am a warm and empathic qualified Integrative Therapist (BACP registered) with over 1500 clinical hours, offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change. Our therapeutic relationship will be honest, and most importantly, equal. I will not be an expert on you, telling you what you should do, and neither will I be a passive counsellor who remains distanced. Instead, I will walk alongside you, offering empathy, insight and unconditional positive regard.
I provide both online and face-to-face sessions, available throughout Mid Sussex, West Sussex, and East Sussex.
Are you feeling overwhelmed, sad, anxious, lonely, or depressed? Perhaps you're struggling with alcohol or drug addiction, or need help exploring other issues. We all need help at times, and it can be difficult to know where to turn. I can offer you a safe, confidential, and non-judgmental space to explore your difficulties in depth and work towards lasting change.
I provide both online and face-to-face sessions, available throughout Mid Sussex, West Sussex, and East Sussex.
Are you feeling overwhelmed, sad, anxious, lonely, or depressed? Perhaps you're struggling with alcohol or drug addiction, or need help exploring other issues. We all need help at times, and it can be difficult to know where to turn. I can offer you a safe, confidential, and non-judgmental space to explore your difficulties in depth and work towards lasting change.
In 2015 I trained as an online therapist with the Online Therapy Institute and I have been offering a successful online service since then.
Perhaps you are experiencing problems in your relationships, anxiety or panic attacks, low mood or depression. You might be struggling at work, have low self esteem, lack self confidence or be grieving the loss of a relationship or loved one. Many people face difficulties in their everyday lives that can be hard to get on top of. Counselling can give you the support and space you need to help you gain a better understanding of what’s causing your problems and how you can move towards managing or resolving them.
In 2015 I trained as an online therapist with the Online Therapy Institute and I have been offering a successful online service since then.
Perhaps you are experiencing problems in your relationships, anxiety or panic attacks, low mood or depression. You might be struggling at work, have low self esteem, lack self confidence or be grieving the loss of a relationship or loved one. Many people face difficulties in their everyday lives that can be hard to get on top of. Counselling can give you the support and space you need to help you gain a better understanding of what’s causing your problems and how you can move towards managing or resolving them.
I offer face-to-face and Online Sessions.
At Jo Grigg Therapy, I offer a compassionate, confidential, and relaxed space where you can explore your thoughts and feelings without judgment. Whether you're navigating anxiety, depression, trauma, relationship challenges, or simply seeking a safe place to be yourself, I’m here to provide that support and understand your needs.
I take an integrative approach to therapy, combining Person-Centred Counselling with Cognitive Behavioural Therapy (CBT) to help you understand and challenge negative thoughts and behaviours. My goal is to meet you where you are and support you in making changes toward better mental health.
I offer face-to-face and Online Sessions.
At Jo Grigg Therapy, I offer a compassionate, confidential, and relaxed space where you can explore your thoughts and feelings without judgment. Whether you're navigating anxiety, depression, trauma, relationship challenges, or simply seeking a safe place to be yourself, I’m here to provide that support and understand your needs.
I take an integrative approach to therapy, combining Person-Centred Counselling with Cognitive Behavioural Therapy (CBT) to help you understand and challenge negative thoughts and behaviours. My goal is to meet you where you are and support you in making changes toward better mental health.
Dr Mel Claxton, Child Therapy Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Hassocks BN6
I work online or in-person from a cosy, private room within a clinic in Hurstpierpoint, Mid-Sussex.
It’s hard to watch your child struggle, and despite your best efforts, you’re unsure how to offer the support they need. They’ve become anxious, withdrawn, or are struggling at school. Maybe their moods are unpredictable, or they seem stuck in patterns you don’t understand. Perhaps something difficult has happened and you’re wondering if it’s still affecting them. They won’t talk to you, and you’re left feeling powerless, unsure how to support them.
Therapy can help your child make sense of their emotions, process difficult experiences, and regain a sense of control.
I work online or in-person from a cosy, private room within a clinic in Hurstpierpoint, Mid-Sussex.
It’s hard to watch your child struggle, and despite your best efforts, you’re unsure how to offer the support they need. They’ve become anxious, withdrawn, or are struggling at school. Maybe their moods are unpredictable, or they seem stuck in patterns you don’t understand. Perhaps something difficult has happened and you’re wondering if it’s still affecting them. They won’t talk to you, and you’re left feeling powerless, unsure how to support them.
Therapy can help your child make sense of their emotions, process difficult experiences, and regain a sense of control.
Hello and welcome I am Jess. I am an experienced Integrative counsellor. I work with you at your own pace to see the world through your eyes. I provide you with an open, honest, caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern. In this collaborative confidential space, we work together to understand these worries and concerns, to help build awareness, self-esteem and confidence.
Hello and welcome I am Jess. I am an experienced Integrative counsellor. I work with you at your own pace to see the world through your eyes. I provide you with an open, honest, caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern. In this collaborative confidential space, we work together to understand these worries and concerns, to help build awareness, self-esteem and confidence.
There are so many reasons why people seek therapy, all equally valid. Sometimes life just feels heavy going and we need some help to make sense of our current situation. I'm Charlotte, an experienced counsellor supporting Adults & young people (14+) to explore, grief, relationship difficulties, depression, anxiety, eating issues, low self-esteem, confusion & anger to name just some presenting issues. You may not even know what is at the bottom of your sadness, fear, anxiety or frustration, you just know you don't feel good and it is affecting your every day life. let me help you to untangle your feelings in a calm and positive space
There are so many reasons why people seek therapy, all equally valid. Sometimes life just feels heavy going and we need some help to make sense of our current situation. I'm Charlotte, an experienced counsellor supporting Adults & young people (14+) to explore, grief, relationship difficulties, depression, anxiety, eating issues, low self-esteem, confusion & anger to name just some presenting issues. You may not even know what is at the bottom of your sadness, fear, anxiety or frustration, you just know you don't feel good and it is affecting your every day life. let me help you to untangle your feelings in a calm and positive space
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
See more therapy options for Hassocks
Nearby Online Counseling Counsellors Searches for Hassocks
- Ardingly
- Brighton
- Burgess Hill
- Falmer
- Haywards Heath
- Henfield
- Hove
- Hurstpierpoint
- Lindfield
- Offham
- Portslade
- Saltdean
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.