Couples Counselling in Hassocks
If you’re searching for the right counsellor for you, the best tip I can offer is to contact a few and find someone you feel drawn to, someone you can connect with and form a warm and safe working relationship with.
I have a particular interest in neurodivergence (coming from a neurodivergent family myself) as well as perimenopause and in understanding how these can interact and affect wellbeing.
I also work with those who grew up with emotionally immature parents and adult children of alcoholics, and the lasting impact this can have on our lives and relationships.
If you’re searching for the right counsellor for you, the best tip I can offer is to contact a few and find someone you feel drawn to, someone you can connect with and form a warm and safe working relationship with.
I have a particular interest in neurodivergence (coming from a neurodivergent family myself) as well as perimenopause and in understanding how these can interact and affect wellbeing.
I also work with those who grew up with emotionally immature parents and adult children of alcoholics, and the lasting impact this can have on our lives and relationships.
Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
I offer a warm, welcoming, safe and confidential space for you to address any of the personal issues that you may be facing. I want to help you take the steps that you need in order to feel happier, more at peace and personally fulfilled. I also offer Nature-based therapy in woodlands near Brighton.
Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
I offer a warm, welcoming, safe and confidential space for you to address any of the personal issues that you may be facing. I want to help you take the steps that you need in order to feel happier, more at peace and personally fulfilled. I also offer Nature-based therapy in woodlands near Brighton.
Areas of Support
I specialize in helping people navigate common life challenges, such as:
• Anxiety
• Depression
• Relationship breakdown
• Bereavement
By helping you explore and understand your experiences and history, I aim to foster a renewed sense of self-confidence and vitality.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
Areas of Support
I specialize in helping people navigate common life challenges, such as:
• Anxiety
• Depression
• Relationship breakdown
• Bereavement
By helping you explore and understand your experiences and history, I aim to foster a renewed sense of self-confidence and vitality.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
As an experienced therapist, I believe counselling can be a transformative and meaningful experience, with change made possible through compassionate curiosity whilst in a supportive therapeutic relationship.
Therapy puts a huge emphasis on the power of our relationship, so choosing the right therapist is key, see my website on 'how to choose a therapist'. I am naturally empathic, curious and I listen with respect in a confidential, safe and professional space, bringing in creativity when appropritae to help articulate emotions. Clinics in Chailey & Hove.
As an experienced therapist, I believe counselling can be a transformative and meaningful experience, with change made possible through compassionate curiosity whilst in a supportive therapeutic relationship.
Therapy puts a huge emphasis on the power of our relationship, so choosing the right therapist is key, see my website on 'how to choose a therapist'. I am naturally empathic, curious and I listen with respect in a confidential, safe and professional space, bringing in creativity when appropritae to help articulate emotions. Clinics in Chailey & Hove.
Couples Counselling will help you to understand your emotions and discover a new intimacy.
Individual Counselling will help you with low confidence and anxiety. Confidence is important in every aspect of our lives and yet it can be a struggle to unearth it from deep within our personality. The more confidence we have the more we are likely to achieve our goals and lead a happier fulfilled life instead of becoming negative and self destructive.
Couples Counselling will help you to understand your emotions and discover a new intimacy.
Individual Counselling will help you with low confidence and anxiety. Confidence is important in every aspect of our lives and yet it can be a struggle to unearth it from deep within our personality. The more confidence we have the more we are likely to achieve our goals and lead a happier fulfilled life instead of becoming negative and self destructive.
More Therapists Nearby
My priority is to make you feel as comfortable as possible, so that we can build a trusting relationship.
I am a Senior Clinical Psychologist who has over a decade of experience working with both young people and adults who are struggling with their mental health. I trained at University College London and have extensive clinical experience within the NHS, with a particular focus on working with people experiences of complex trauma.
I enjoy working in a collaborative way, making space for people to explore how their past experiences impact their present, and helping them to discover what changes can help them to live a fulfilling and meaningful life.
My priority is to make you feel as comfortable as possible, so that we can build a trusting relationship.
I am a Senior Clinical Psychologist who has over a decade of experience working with both young people and adults who are struggling with their mental health. I trained at University College London and have extensive clinical experience within the NHS, with a particular focus on working with people experiences of complex trauma.
I enjoy working in a collaborative way, making space for people to explore how their past experiences impact their present, and helping them to discover what changes can help them to live a fulfilling and meaningful life.
My approach is warm, collaborative and flexible, with a focus on building trusting relationships, even with children and teens who find it hard to open up.
I draw on a range of evidence-based therapeutic models, including CBT, ACT, EMDR, mindfulness-based approaches and systemic family therapy. This means I can tailor sessions to meet your or your family’s specific needs, whether you're looking for a focused intervention or more exploratory support.
My approach is warm, collaborative and flexible, with a focus on building trusting relationships, even with children and teens who find it hard to open up.
I draw on a range of evidence-based therapeutic models, including CBT, ACT, EMDR, mindfulness-based approaches and systemic family therapy. This means I can tailor sessions to meet your or your family’s specific needs, whether you're looking for a focused intervention or more exploratory support.
Particular areas of interest include anxiety, depression, relationship issues, trauma and abuse, (mental/physical and sexual).
I tailor my approach to suit each particular individual's circumstances and issues. I have over 25 years post qualification experience in psychotherapy and counselling and I see people with a range of issues and work both short and long term.
Particular areas of interest include anxiety, depression, relationship issues, trauma and abuse, (mental/physical and sexual).
I tailor my approach to suit each particular individual's circumstances and issues. I have over 25 years post qualification experience in psychotherapy and counselling and I see people with a range of issues and work both short and long term.
You may be feeling overwhelmed, stuck or disconnected from yourself or your relationships and struggling with anxiety, low mood, loss or repeating patterns shaped by unconscious processes.
I offer psychodynamic, psychoanalytical and Jungian informed psychotherapy for both individuals and couples. I help clients explore unconscious processes, repeating patterns, relationship dynamics and emotional difficulties, supporting insight, healing and personal growth in a confidential, safe, reflective and compassionate space.
You may be feeling overwhelmed, stuck or disconnected from yourself or your relationships and struggling with anxiety, low mood, loss or repeating patterns shaped by unconscious processes.
I offer psychodynamic, psychoanalytical and Jungian informed psychotherapy for both individuals and couples. I help clients explore unconscious processes, repeating patterns, relationship dynamics and emotional difficulties, supporting insight, healing and personal growth in a confidential, safe, reflective and compassionate space.
Are you looking for a counsellor who is not only experienced but also truly affirming of your gender, sexuality, and relationship diversity?
I offer trauma-informed and affirming integrative counselling tailored to you. We can explore your sense of identity and belonging, make sense of past experiences, and develop new ways of relating to yourself and others. I offer online assessments, weekly sessions, and evidence-based support including EMDR.
Are you looking for a counsellor who is not only experienced but also truly affirming of your gender, sexuality, and relationship diversity?
I offer trauma-informed and affirming integrative counselling tailored to you. We can explore your sense of identity and belonging, make sense of past experiences, and develop new ways of relating to yourself and others. I offer online assessments, weekly sessions, and evidence-based support including EMDR.
I can also offer Couples CBT which is a highly sought after additional specialty.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I can also offer Couples CBT which is a highly sought after additional specialty.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem.
I have over 14 years experience of counselling and supporting individuals, couples and young people with many issues. I qualified as a couples and young persons counsellor and then went on to my BA (with Hons)degree in counselling all individuals . I work ethically, empathetically and am non-judgemental. I have worked in many settings supporting individuals
Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem.
I have over 14 years experience of counselling and supporting individuals, couples and young people with many issues. I qualified as a couples and young persons counsellor and then went on to my BA (with Hons)degree in counselling all individuals . I work ethically, empathetically and am non-judgemental. I have worked in many settings supporting individuals
Hi i am a certified transactional analysis in the field of psychotherapy. I enjoy helping people understand their lives and create change. I welcome diversity and embrace difference . In addition to my regular practise i hold a walking clinic that reaches various needs of my client group. My work is with long and short term individuals as well as groups. My practise operates at two locations additionally i volunteer at a local senior school
Hi i am a certified transactional analysis in the field of psychotherapy. I enjoy helping people understand their lives and create change. I welcome diversity and embrace difference . In addition to my regular practise i hold a walking clinic that reaches various needs of my client group. My work is with long and short term individuals as well as groups. My practise operates at two locations additionally i volunteer at a local senior school
I work with clients 18+ including young adults & mature clients, both as individuals & as couples.
I have extensive experience working with many different issues and in many different areas including: Anxiety, Trauma, Personal internal conflict, Relationship issues, Family issues, Bereavement, Adoption & Fostering, LGBTQ+ & Gender as well as general concerns, worries and thoughts (amongst other areas).
I work with clients 18+ including young adults & mature clients, both as individuals & as couples.
I have extensive experience working with many different issues and in many different areas including: Anxiety, Trauma, Personal internal conflict, Relationship issues, Family issues, Bereavement, Adoption & Fostering, LGBTQ+ & Gender as well as general concerns, worries and thoughts (amongst other areas).
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment. For our younger (school age) clients, we can offer in-person assessments in Chichester, Guildford or Kent.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment. For our younger (school age) clients, we can offer in-person assessments in Chichester, Guildford or Kent.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience.
I specialise in Compulsive Sexual Behaviour (CSB), which is my main area of clinical focus. I help clients understand distressing or repetitive sexual patterns by exploring the emotional, relational, and life-history factors beneath them, supporting greater clarity, agency, choice, and self-compassion.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience.
I specialise in Compulsive Sexual Behaviour (CSB), which is my main area of clinical focus. I help clients understand distressing or repetitive sexual patterns by exploring the emotional, relational, and life-history factors beneath them, supporting greater clarity, agency, choice, and self-compassion.
I believe that building a strong relationship between yourself, the client, and me, the counsellor, based on trust, openness, and honesty, is key to affecting change and growth within yourself, and it is at the heart of the work that we will do together.
I believe in the power of a healthy, nurturing, relationship between client and counsellor, and the change that can occur in experiencing this kind of genuine, non judgemental understanding. I try to embody these qualities so that you can be empowered to find your own path through the pain and difficulty that you are experiencing, with me by your side.
I believe that building a strong relationship between yourself, the client, and me, the counsellor, based on trust, openness, and honesty, is key to affecting change and growth within yourself, and it is at the heart of the work that we will do together.
I believe in the power of a healthy, nurturing, relationship between client and counsellor, and the change that can occur in experiencing this kind of genuine, non judgemental understanding. I try to embody these qualities so that you can be empowered to find your own path through the pain and difficulty that you are experiencing, with me by your side.
I develop strong professional relationships.
Hi there
:) Schedule your session today. I am offering a free 30 minute Intro Call. Life can be challenging, but you’re not alone and I’m here to support you every step of the way. Together, we’ll explore your thoughts, work towards your goals, and create a path forward that feels right for you. Our sessions will move at a pace that works for you, whether that’s fast or slow, and I’ll be with you every step of the journey. For those who prefer a different approach, I also offer text-based and audio therapy as a convenient and comfortable alternative to video sessions.
I develop strong professional relationships.
Hi there
:) Schedule your session today. I am offering a free 30 minute Intro Call. Life can be challenging, but you’re not alone and I’m here to support you every step of the way. Together, we’ll explore your thoughts, work towards your goals, and create a path forward that feels right for you. Our sessions will move at a pace that works for you, whether that’s fast or slow, and I’ll be with you every step of the journey. For those who prefer a different approach, I also offer text-based and audio therapy as a convenient and comfortable alternative to video sessions.
Creating a safe, supportive relationship is at the heart of the work we do together.
I've worked in numerous settings, including the NHS (Drug & Alcohol Team), Equine Assisted Therapy, Private Practice, Sheltered Accommodation for Vulnerable Adults & more recently in Alternative Education Provisions working with neurodiverse young people and those who have experienced developmental trauma. Trauma informed principles underpin my practice.
Creating a safe, supportive relationship is at the heart of the work we do together.
I've worked in numerous settings, including the NHS (Drug & Alcohol Team), Equine Assisted Therapy, Private Practice, Sheltered Accommodation for Vulnerable Adults & more recently in Alternative Education Provisions working with neurodiverse young people and those who have experienced developmental trauma. Trauma informed principles underpin my practice.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Nearby Couples Counselling Searches for Hassocks
- Brighton
- Burgess Hill
- Crawley
- Falmer
- Haywards Heath
- Horsham
- Hove
- Lancing
- Lewes
- Portslade
- Shoreham-by-Sea
- Uckfield
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.