Anxiety Counselling in Hassocks
Some clients come with specific concerns, such as depression, anxiety, self-esteem, relationship issues, or support around ADHD or Autism.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
Some clients come with specific concerns, such as depression, anxiety, self-esteem, relationship issues, or support around ADHD or Autism.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
I support adults and young people (14yrs and over) who feel held back by ongoing worries, challenges, or patterns they'd like to understand better.
I welcome the messy, confusing and contradictory parts of being human and believe that when someone feels genuinely heard, they begin to hear themselves more clearly too.
What matters most to me is creating a relationship where you can exhale - where you don’t have to keep everything together, or hold your thoughts alone.
I support adults and young people (14yrs and over) who feel held back by ongoing worries, challenges, or patterns they'd like to understand better.
I welcome the messy, confusing and contradictory parts of being human and believe that when someone feels genuinely heard, they begin to hear themselves more clearly too.
What matters most to me is creating a relationship where you can exhale - where you don’t have to keep everything together, or hold your thoughts alone.
Are you looking for help with repeating patterns/ behaviours, anxiety, depression, feeling stuck, processing trauma?
My way of working is 'relational' which means I see the therapeutic relationship itself as the main vehicle for bringing change. I provide a therapeutic relationship that will be safe, within sturdy boundaries to allow for a creative collaborative process to unfold between us. I work integratively/Humanistically which means I focus on the 'whole' you.
Are you looking for help with repeating patterns/ behaviours, anxiety, depression, feeling stuck, processing trauma?
My way of working is 'relational' which means I see the therapeutic relationship itself as the main vehicle for bringing change. I provide a therapeutic relationship that will be safe, within sturdy boundaries to allow for a creative collaborative process to unfold between us. I work integratively/Humanistically which means I focus on the 'whole' you.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
Areas of Support
I specialize in helping people navigate common life challenges, such as:
• Anxiety
• Depression
• Relationship breakdown
• Bereavement
By helping you explore and understand your experiences and history, I aim to foster a renewed sense of self-confidence and vitality.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
Areas of Support
I specialize in helping people navigate common life challenges, such as:
• Anxiety
• Depression
• Relationship breakdown
• Bereavement
By helping you explore and understand your experiences and history, I aim to foster a renewed sense of self-confidence and vitality.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
Areas of Specialism: Anxiety, Trauma, Loss & Mental Health.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Areas of Specialism: Anxiety, Trauma, Loss & Mental Health.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
I help you tune into your thoughts, emotions, sensations, supporting you through whatever you are experiencing, perhaps your anxiety, relationship challenges, or life transitions.
Do you feel stuck, restless, or as if something is getting in the way of feeling fully alive? Perhaps you sense a hunger for connection, clarity, or change, even if you can’t yet name it. Therapy is a profound act of courage, beginning with a willingness to explore what’s holding you back and a desire for something different. I welcome every part of you, your pain, your protections, and the wisdom you carry. You’re not alone. Together, we embark on a journey of curiosity, compassion, clarity, and connection, supporting growth, insight, and self-understanding at your own pace.
I help you tune into your thoughts, emotions, sensations, supporting you through whatever you are experiencing, perhaps your anxiety, relationship challenges, or life transitions.
Do you feel stuck, restless, or as if something is getting in the way of feeling fully alive? Perhaps you sense a hunger for connection, clarity, or change, even if you can’t yet name it. Therapy is a profound act of courage, beginning with a willingness to explore what’s holding you back and a desire for something different. I welcome every part of you, your pain, your protections, and the wisdom you carry. You’re not alone. Together, we embark on a journey of curiosity, compassion, clarity, and connection, supporting growth, insight, and self-understanding at your own pace.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified psychotherapeutic counsellor and trainee psychotherapist with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, and leave behind things that no longer serve you.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified psychotherapeutic counsellor and trainee psychotherapist with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, and leave behind things that no longer serve you.
Nearby Anxiety Counsellors Searches for Hassocks
- Ardingly
- Brighton
- Burgess Hill
- Falmer
- Haywards Heath
- Henfield
- Hove
- Hurstpierpoint
- Lindfield
- Portslade
- Saltdean
- Steyning