Acceptance and Commitment (ACT) Counselling in Hassocks
My approach integrates evidence-based therapies, including: Cognitive Behavioural Therapy (CBT) Eye Movement Desensitisation and Reprocessing (EMDR) Compassion Focused Therapy (CFT) Acceptance and Commitment Therapy ( ACT) Mindfulness-Based Cognitive Therapy (MBCT)
Hi I’m Nicola..
I assume if you’re reading this then you or someone you love, is struggling with how life is at the moment and may be looking for change in some way?
Sometimes the issue is clear, but other times we might just feel ‘off’ and need a little exploration to figure out what needs to change in order to feel better.
I offer a warm, compassionate, and structured approach to therapy, working collaboratively and at a pace that feels right for you.
My approach integrates evidence-based therapies, including: Cognitive Behavioural Therapy (CBT) Eye Movement Desensitisation and Reprocessing (EMDR) Compassion Focused Therapy (CFT) Acceptance and Commitment Therapy ( ACT) Mindfulness-Based Cognitive Therapy (MBCT)
Hi I’m Nicola..
I assume if you’re reading this then you or someone you love, is struggling with how life is at the moment and may be looking for change in some way?
Sometimes the issue is clear, but other times we might just feel ‘off’ and need a little exploration to figure out what needs to change in order to feel better.
I offer a warm, compassionate, and structured approach to therapy, working collaboratively and at a pace that feels right for you.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
Reaching out for help can often feel daunting, but with life being full of various challenges, therapy can be an act of self-care - a way of making sense of your past and present, and an opportunity to invest in yourself for the future.
I am an Integrative Therapist providing therapy in Haywards Heath, West Sussex and online. I offer a warm, non-judgemental approach to Psychotherapy, Counselling and Coaching and I aim to provide a space where you feel heard, understood and supported. I may at times also offer empathic challenge if needed so as to help you to create meaningful, lasting change and to reach where you would like to be.
Reaching out for help can often feel daunting, but with life being full of various challenges, therapy can be an act of self-care - a way of making sense of your past and present, and an opportunity to invest in yourself for the future.
I am an Integrative Therapist providing therapy in Haywards Heath, West Sussex and online. I offer a warm, non-judgemental approach to Psychotherapy, Counselling and Coaching and I aim to provide a space where you feel heard, understood and supported. I may at times also offer empathic challenge if needed so as to help you to create meaningful, lasting change and to reach where you would like to be.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I am an HCPC-registered Clinical Psychologist with over 20 years’ experience in NHS and private settings. I specialise in working with adults and children experiencing anxiety-related difficulties, including OCD, phobias such as dental phobia, trauma and PTSD, health anxiety, social anxiety, and panic attacks. I also have experience supporting autistic people and those with ADHD, and I take a neuroaffirming approach in my work.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I am an HCPC-registered Clinical Psychologist with over 20 years’ experience in NHS and private settings. I specialise in working with adults and children experiencing anxiety-related difficulties, including OCD, phobias such as dental phobia, trauma and PTSD, health anxiety, social anxiety, and panic attacks. I also have experience supporting autistic people and those with ADHD, and I take a neuroaffirming approach in my work.
More Therapists Nearby
Dr Rhian Parham has worked in NHS mental health services since 2008. Since qualifying as a Clinical Psychologist in 2011, she has worked in several national and specialist child and adolescent services at South London and Maudsley NHS Foundation Trust, including those for young people with neurodevelopmental conditions. Her main current NHS practice is with older adolescents who are experiencing difficulties with anxiety, low mood and stress. Rhian has a particular interest in supporting young people with autism to access psychological therapies.
Dr Rhian Parham has worked in NHS mental health services since 2008. Since qualifying as a Clinical Psychologist in 2011, she has worked in several national and specialist child and adolescent services at South London and Maudsley NHS Foundation Trust, including those for young people with neurodevelopmental conditions. Her main current NHS practice is with older adolescents who are experiencing difficulties with anxiety, low mood and stress. Rhian has a particular interest in supporting young people with autism to access psychological therapies.
As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
Therapy is not one-size-fits-all, and I draw from a range of approaches, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Compassion-Focused Therapy (CFT), systemic, and Dialectical Behaviour Therapy (DBT).
Do you feel that life has changed in ways you cannot control, leaving you stuck and unable to move forward? You may have lost a loved one, be adjusting to physical health changes, or living with chronic pain.
I am a Chartered Clinical Psychologist specialising in grief and bereavement (including Prolonged Grief Disorder), adjustment to physical health conditions, and chronic pain. I can also offer tailored support if you are experiencing mild memory or attentional difficulties (such as in Mild Cognitive Impairment).
I have 15 years of experience in mental health practice and research, and currently also hold a part-time NHS post.
Therapy is not one-size-fits-all, and I draw from a range of approaches, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Compassion-Focused Therapy (CFT), systemic, and Dialectical Behaviour Therapy (DBT).
Do you feel that life has changed in ways you cannot control, leaving you stuck and unable to move forward? You may have lost a loved one, be adjusting to physical health changes, or living with chronic pain.
I am a Chartered Clinical Psychologist specialising in grief and bereavement (including Prolonged Grief Disorder), adjustment to physical health conditions, and chronic pain. I can also offer tailored support if you are experiencing mild memory or attentional difficulties (such as in Mild Cognitive Impairment).
I have 15 years of experience in mental health practice and research, and currently also hold a part-time NHS post.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT ( Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT ( Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Compassion-Focused Therapy (CFT), to help clients manage a wide variety of anxiety and mood-related disorders, specializing in trauma and PTSD.
My name is Robyn and I am an accredited CBT and EMDR Therapist with 12+ years of experience supporting the emotional and psychological well-being of my clients. My approach is warm, compassionate, and collaborative, creating a non-judgmental space where nothing is off-limits or considered shameful. Together, we’ll explore your thoughts and feelings in a safe environment, with your personal experiences and values always at the heart of our work. I am passionate about helping individuals work through life’s challenges using evidence-based interventions tailored to their needs.
I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Compassion-Focused Therapy (CFT), to help clients manage a wide variety of anxiety and mood-related disorders, specializing in trauma and PTSD.
My name is Robyn and I am an accredited CBT and EMDR Therapist with 12+ years of experience supporting the emotional and psychological well-being of my clients. My approach is warm, compassionate, and collaborative, creating a non-judgmental space where nothing is off-limits or considered shameful. Together, we’ll explore your thoughts and feelings in a safe environment, with your personal experiences and values always at the heart of our work. I am passionate about helping individuals work through life’s challenges using evidence-based interventions tailored to their needs.
My primary approach is CBT, including third-wave therapies such as ACT and Compassion Focused Therapy.
Hello, I am Dr Samuel Newton, I am a Clinical Psychologist & CBT Therapist. I work with adults experiencing depression, anxiety disorders (including trauma/PTSD), as well as everyday emotional struggles that affect work, relationships or wellbeing. I welcome people with mild to moderate difficulties & others who have long-standing or complex mental health problems. They may feel overwhelmed, stuck, emotionally drained or unsure why previous support hasn’t helped. They are seeking practical tools, deeper understanding, and effective therapy that is empathetic, psychologically evidence based and tailored to their individual needs.
My primary approach is CBT, including third-wave therapies such as ACT and Compassion Focused Therapy.
Hello, I am Dr Samuel Newton, I am a Clinical Psychologist & CBT Therapist. I work with adults experiencing depression, anxiety disorders (including trauma/PTSD), as well as everyday emotional struggles that affect work, relationships or wellbeing. I welcome people with mild to moderate difficulties & others who have long-standing or complex mental health problems. They may feel overwhelmed, stuck, emotionally drained or unsure why previous support hasn’t helped. They are seeking practical tools, deeper understanding, and effective therapy that is empathetic, psychologically evidence based and tailored to their individual needs.
I mainly use Cognitive Behaviorual Therapy (CBT) and Acceptance & Commitment Therapy ( ACT).
I specialise in woking with adults with mental health difficulties and emotional difficulties. I also specialise in assessing, treating and supporting adults with Learning Disabilities and Adults with Autistic Spectrum Disorders.
I mainly use Cognitive Behaviorual Therapy (CBT) and Acceptance & Commitment Therapy ( ACT).
I specialise in woking with adults with mental health difficulties and emotional difficulties. I also specialise in assessing, treating and supporting adults with Learning Disabilities and Adults with Autistic Spectrum Disorders.
Integrative therapy & Hypnotherapy supporting thoughtful adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with thoughtful, high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit.
Integrative therapy & Hypnotherapy supporting thoughtful adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with thoughtful, high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit.
I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
Are you feeling stuck, overwhelmed, or caught up in patterns that don’t quite make sense? Maybe you’re feeling anxious, low, or disconnected from others - you are not alone.
I’m Dr Danielle Kerley, a Clinical Psychologist specialising in supporting people
overcome the impact of difficult life experiences and transitions. I offer attachment- and trauma-informed therapy for adults and teens (15+) who have experienced adversity and unsafe relationships. I also support parents whose own early life experiences or emotional wellbeing may be impacting their parenting.
I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
Are you feeling stuck, overwhelmed, or caught up in patterns that don’t quite make sense? Maybe you’re feeling anxious, low, or disconnected from others - you are not alone.
I’m Dr Danielle Kerley, a Clinical Psychologist specialising in supporting people
overcome the impact of difficult life experiences and transitions. I offer attachment- and trauma-informed therapy for adults and teens (15+) who have experienced adversity and unsafe relationships. I also support parents whose own early life experiences or emotional wellbeing may be impacting their parenting.
Using techniques such as Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Solution-Focused Therapy, I help clarify your values, create a path toward them, and build on your strengths, empowering you to achieve meaningful and lasting change in your life.
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
Using techniques such as Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Solution-Focused Therapy, I help clarify your values, create a path toward them, and build on your strengths, empowering you to achieve meaningful and lasting change in your life.
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
Working in collaboration with you to bring you self-awareness, self acceptance, and a new capacity to grow with life changes.
I integrate a range of humanistic approaches to help Adults and Couples with emotional difficulties. I work with depression, anxiety and traumatic memories. I help with historical and day to day events which trigger distress.
Working in collaboration with you to bring you self-awareness, self acceptance, and a new capacity to grow with life changes.
I integrate a range of humanistic approaches to help Adults and Couples with emotional difficulties. I work with depression, anxiety and traumatic memories. I help with historical and day to day events which trigger distress.
You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer an empathic, authentic and non-judgemental space that focuses on you achieving your therapy goals.
You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer an empathic, authentic and non-judgemental space that focuses on you achieving your therapy goals.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Hassocks
- Brighton
- Burgess Hill
- Crawley
- Haywards Heath
- Horsham
- Hove
- Lancing
- Lewes
- Portslade
- Saltdean
- Shoreham-by-Sea
- Uckfield
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.