In Person Counselling in Hartlepool
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Face to face sessions take place at Greenbank in Hartlepool, with parking available on site, sessions are 50mins long, between the hours of 9am and 5pm.
I’m a trauma and attachment therapist with years of experience working therapeutically with adults, children, young people, and families. I have specialist training and experience in supporting individuals affected by domestic abuse and substance missuse, and I offer gentle, trauma-informed psychoeducation to help clients make sense of their responses and rebuild safety within their bodies and relationships.
I work with a wide range of emotional and relational difficulties including stress, anxiety, low mood, relationship issues, low self-esteem, and the impacts of childhood trauma.
Face to face sessions take place at Greenbank in Hartlepool, with parking available on site, sessions are 50mins long, between the hours of 9am and 5pm.
I’m a trauma and attachment therapist with years of experience working therapeutically with adults, children, young people, and families. I have specialist training and experience in supporting individuals affected by domestic abuse and substance missuse, and I offer gentle, trauma-informed psychoeducation to help clients make sense of their responses and rebuild safety within their bodies and relationships.
I work with a wide range of emotional and relational difficulties including stress, anxiety, low mood, relationship issues, low self-esteem, and the impacts of childhood trauma.
I offer therapy sessions in-person, online and, over the phone.
I'm a qualified counsellor, who provides a safe environment for clients to off-load. My practice provides empathy, comfort and no judgment. Clients can use the sessions however they please, as I follow the clients pace. I use an integrative approach, meaning I utilise theories that suit each individual client, providing an individual journey for every client. I provide open-ended therapy, as each person moves through their journey at a different pace.
I offer therapy sessions in-person, online and, over the phone.
I'm a qualified counsellor, who provides a safe environment for clients to off-load. My practice provides empathy, comfort and no judgment. Clients can use the sessions however they please, as I follow the clients pace. I use an integrative approach, meaning I utilise theories that suit each individual client, providing an individual journey for every client. I provide open-ended therapy, as each person moves through their journey at a different pace.
I offer face to face sessions in Hartlepool, as well as online and via telephone.
I work integratively, drawing on a range of therapeutic approaches. This includes person-centred counselling, psychodynamic psychotherapy, cognitive behavioural therapy (CBT), transactional analysis, solution-focused therapy and mindfulness.
I offer face to face sessions in Hartlepool, as well as online and via telephone.
I work integratively, drawing on a range of therapeutic approaches. This includes person-centred counselling, psychodynamic psychotherapy, cognitive behavioural therapy (CBT), transactional analysis, solution-focused therapy and mindfulness.
Immediate Availability, UK wide. Welcome and thank you for visiting the information about my online private practice. I, alongside a team of consultant clinical psychologists, have many years experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma. We also work with couples and families & children. All of our colleagues are hand picked for specialist training and friendliness. We are here to help you with whatever arises in your life, big or small, long term or short term. Welcome! We offer 15 minute free consultations that you can book on the website.
Immediate Availability, UK wide. Welcome and thank you for visiting the information about my online private practice. I, alongside a team of consultant clinical psychologists, have many years experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma. We also work with couples and families & children. All of our colleagues are hand picked for specialist training and friendliness. We are here to help you with whatever arises in your life, big or small, long term or short term. Welcome! We offer 15 minute free consultations that you can book on the website.
I work in person both weekdays and weekends from my offices in both Sedgefield & Hartlepool and remotely, via telephone or video platform.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I work in person both weekdays and weekends from my offices in both Sedgefield & Hartlepool and remotely, via telephone or video platform.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I work weekdays in person from my office in Peterlee, County Durham and also remotely, via telephone or video platform.
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
I work weekdays in person from my office in Peterlee, County Durham and also remotely, via telephone or video platform.
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
Talking therapy, EDMDR trauma attachment specialist, face to face, online, video and phone sessions using Teams, and WhatsApp.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Talking therapy, EDMDR trauma attachment specialist, face to face, online, video and phone sessions using Teams, and WhatsApp.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
In-person are on Mon evenings and Sat daytime.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
In-person are on Mon evenings and Sat daytime.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I currently have availability for new clients, face to face or online.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
I currently have availability for new clients, face to face or online.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
I offer therapy sessions in person, or online via video.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
I offer therapy sessions in person, or online via video.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
I provide telephone, online and face to face sessions.
I’m a BACP‑accredited counsellor and I’m currently welcoming new clients. If you’re experiencing anxiety, depression, stress, panic, low self‑esteem, bereavement, family difficulties, or challenges related to illness or end‑of‑life care, you don’t have to face it alone.
I offer a calm, confidential, and compassionate space where you can explore what you’re going through at your own pace. Together, we’ll work to help you find clarity, strengthen your resilience, and gently move toward a place of hope and emotional wellbeing.
I provide telephone, online and face to face sessions.
I’m a BACP‑accredited counsellor and I’m currently welcoming new clients. If you’re experiencing anxiety, depression, stress, panic, low self‑esteem, bereavement, family difficulties, or challenges related to illness or end‑of‑life care, you don’t have to face it alone.
I offer a calm, confidential, and compassionate space where you can explore what you’re going through at your own pace. Together, we’ll work to help you find clarity, strengthen your resilience, and gently move toward a place of hope and emotional wellbeing.
I offer sessions in person or online, I currently have availability.
Hi, I’m Cheryl, a UKCP-accredited Integrative Psychotherapist and Transactional Analysis specialist based in Stockton-on-Tees. I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief. I offer a warm, non-judgmental space where you can explore what’s going on beneath the surface and work towards healing and growth
My approach is flexible and tailored to what you need, combining different therapy methods to help you understand yourself better and build the skills to manage life’s challenges. If this feels like the right support, I offer a free, no-obligation introductory call
I offer sessions in person or online, I currently have availability.
Hi, I’m Cheryl, a UKCP-accredited Integrative Psychotherapist and Transactional Analysis specialist based in Stockton-on-Tees. I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief. I offer a warm, non-judgmental space where you can explore what’s going on beneath the surface and work towards healing and growth
My approach is flexible and tailored to what you need, combining different therapy methods to help you understand yourself better and build the skills to manage life’s challenges. If this feels like the right support, I offer a free, no-obligation introductory call
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
I work in person with children and young people aged 5 to 17.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I work in person with children and young people aged 5 to 17.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
More Therapists Nearby
I offer face to face appointments in Durham on Wednesday afternoons.
I am an accredited CBT and EMDR Psychotherapist and HCPC registered Occupational Therapist. I am happy to arrange a free 15-minute telephone consultation to discuss how I might be able help. I specialise in helping adults with trauma or PTSD / c-PTSD, low self-esteem, anxiety (including worry, phobias and OCD) and depression.
I aim to develop a safe, supportive therapeutic relationship where together we can make sense of your difficulties, build on your strengths, develop resilience and work towards real meaningful change. This may involve working on your history, staying in the present, or often a mixture of both.
I offer face to face appointments in Durham on Wednesday afternoons.
I am an accredited CBT and EMDR Psychotherapist and HCPC registered Occupational Therapist. I am happy to arrange a free 15-minute telephone consultation to discuss how I might be able help. I specialise in helping adults with trauma or PTSD / c-PTSD, low self-esteem, anxiety (including worry, phobias and OCD) and depression.
I aim to develop a safe, supportive therapeutic relationship where together we can make sense of your difficulties, build on your strengths, develop resilience and work towards real meaningful change. This may involve working on your history, staying in the present, or often a mixture of both.
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Nearby In Person Counsellors Searches for Hartlepool
- Billingham
- Durham
- Guisborough
- Houghton le Spring
- Middlesbrough
- Newton Aycliffe
- Peterlee
- Redcar
- Seaham
- Stockton-on-Tees
- Thornaby
- Yarm
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.