Anxiety Counselling in Hartlepool
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression.
Being an Integrative Counsellor, I can employ multiple therapies and techniques, allowing us to work together on what works best for you as an individual - instead of a 'one method suits all' approach. I bring a wealth of ability and compassion to my practice, empowering you to explore & understand your inner thoughts, and overcome personal challenges.
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression.
Being an Integrative Counsellor, I can employ multiple therapies and techniques, allowing us to work together on what works best for you as an individual - instead of a 'one method suits all' approach. I bring a wealth of ability and compassion to my practice, empowering you to explore & understand your inner thoughts, and overcome personal challenges.
I, alongside a team of consultant clinical psychologists, have many years experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma.
I like to work on a very individual level, tailoring my therapy to suit your needs completely. I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy. I am trained in different types of trauma work, EMDR, IFS and emotional focussed work.
I, alongside a team of consultant clinical psychologists, have many years experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma.
I like to work on a very individual level, tailoring my therapy to suit your needs completely. I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy. I am trained in different types of trauma work, EMDR, IFS and emotional focussed work.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I am a professional online counsellor. Offering no waiting lists and no session limits. £25 per session.
I offer intergrative therapy, tailored to suit each individual.
I am a professional online counsellor. Offering no waiting lists and no session limits. £25 per session.
I offer intergrative therapy, tailored to suit each individual.
Often, people want change but aren’t sure how to do it by themselves. I offer one to one therapy to individuals looking to share their personal struggles and experiences in a supportive environment. I recognise every human being is unique and the concerns that bring a person to therapy are as wide and varied as the individual. Therefore, therapy will be tailored to meet your specific needs.
I founded Essence Psychology & Counselling Service in 2020. I offer face to face sessions in Hartlepool, as well as online and via telephone.
Often, people want change but aren’t sure how to do it by themselves. I offer one to one therapy to individuals looking to share their personal struggles and experiences in a supportive environment. I recognise every human being is unique and the concerns that bring a person to therapy are as wide and varied as the individual. Therefore, therapy will be tailored to meet your specific needs.
I founded Essence Psychology & Counselling Service in 2020. I offer face to face sessions in Hartlepool, as well as online and via telephone.
Hi, I'm Stacey and for over two years i have been working with grief. Bereavement is my area of expertise, but what comes with this are other areas of mental, emotional and physical health issues. For example, anxiety, depression, trauma, relationship breakdown, low self-esteem, stress, addictions (food, alcohol, gambling), avoidance, loneliness.
I provide a safe empathic space for individual's to express themselves about their worries, free from judgement. There is no one way, each individual needs something different which suits them to help me support them through their issues. I use a variety of methods dependant on the client.
Hi, I'm Stacey and for over two years i have been working with grief. Bereavement is my area of expertise, but what comes with this are other areas of mental, emotional and physical health issues. For example, anxiety, depression, trauma, relationship breakdown, low self-esteem, stress, addictions (food, alcohol, gambling), avoidance, loneliness.
I provide a safe empathic space for individual's to express themselves about their worries, free from judgement. There is no one way, each individual needs something different which suits them to help me support them through their issues. I use a variety of methods dependant on the client.
Are you looking for help from someone who knows what it’s like to be queer? You’ve found me!
I specialise in helping trans and/or non-binary people become who they really are without judgement. My main areas of therapeutic expertise are in gender identity, trauma, neurodivergence, and LGBTQ+ life.
I offer therapy exclusively through Zoom and over the phone, depending on your preference. This means you can access therapy from a confidential space in the comfort of your own home.
It can be exceptionally tough to start looking for therapy, and I'm proud of you for doing so.
Are you looking for help from someone who knows what it’s like to be queer? You’ve found me!
I specialise in helping trans and/or non-binary people become who they really are without judgement. My main areas of therapeutic expertise are in gender identity, trauma, neurodivergence, and LGBTQ+ life.
I offer therapy exclusively through Zoom and over the phone, depending on your preference. This means you can access therapy from a confidential space in the comfort of your own home.
It can be exceptionally tough to start looking for therapy, and I'm proud of you for doing so.
I work with clients who feel anxious, stressed and, depressed.
I'm a qualified counsellor, who provides a safe environment for clients to off-load. My practice provides empathy, comfort and no judgment. Clients can use the sessions however they please, as I follow the clients pace. I use an integrative approach, meaning I utilise theories that suit each individual client, providing an individual journey for every client. I provide open-ended therapy, as each person moves through their journey at a different pace.
I work with clients who feel anxious, stressed and, depressed.
I'm a qualified counsellor, who provides a safe environment for clients to off-load. My practice provides empathy, comfort and no judgment. Clients can use the sessions however they please, as I follow the clients pace. I use an integrative approach, meaning I utilise theories that suit each individual client, providing an individual journey for every client. I provide open-ended therapy, as each person moves through their journey at a different pace.
We support individuals experiencing anxiety, depression, grief, trauma, addiction, anger, stress, identity and relationship difficulties.
I work from the understanding that human experience includes distress, conflict, and harm, and that avoiding these realities is neither helpful nor therapeutic. In the therapy room, I offer a non-judgemental, reflective space where clients can explore their experiences honestly and at their own pace. My role is not to impose interpretations or provide simplistic reassurance, but to listen carefully, ask meaningful questions, and support clients in developing insight, emotional awareness, and psychological resilience.I see therapy as a collaborative process grounded in respect, autonomy, and ethical practice.
We support individuals experiencing anxiety, depression, grief, trauma, addiction, anger, stress, identity and relationship difficulties.
I work from the understanding that human experience includes distress, conflict, and harm, and that avoiding these realities is neither helpful nor therapeutic. In the therapy room, I offer a non-judgemental, reflective space where clients can explore their experiences honestly and at their own pace. My role is not to impose interpretations or provide simplistic reassurance, but to listen carefully, ask meaningful questions, and support clients in developing insight, emotional awareness, and psychological resilience.I see therapy as a collaborative process grounded in respect, autonomy, and ethical practice.
I have particular experience in helping individuals work through a range of issues including but not limited to grief and loss, trauma, abuse, anxiety, depression, stress, low self-esteem, neurodiversity, domestic violence and relationship issues.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I have particular experience in helping individuals work through a range of issues including but not limited to grief and loss, trauma, abuse, anxiety, depression, stress, low self-esteem, neurodiversity, domestic violence and relationship issues.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I have experience working with grief & loss, trauma, anxiety, depression, neurodiversity, and relationship issues.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
I have experience working with grief & loss, trauma, anxiety, depression, neurodiversity, and relationship issues.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
Are you experiencing life changes that are causing you stress, low moods and anxiety?
As an integrative Counsellor I am able to draw upon various models of therapy such as CBT, Psychodynamic, Gestalt and Humanistic. So what does this mean for you? This basically allows me to best tailor your therapy to best fulfil your individual need. My background is Mental health, Addictions, Trauma and Bereavement which I have over 15 years experience.
Are you experiencing life changes that are causing you stress, low moods and anxiety?
As an integrative Counsellor I am able to draw upon various models of therapy such as CBT, Psychodynamic, Gestalt and Humanistic. So what does this mean for you? This basically allows me to best tailor your therapy to best fulfil your individual need. My background is Mental health, Addictions, Trauma and Bereavement which I have over 15 years experience.
If you’re experiencing anxiety, depression, stress, panic, low self‑esteem, bereavement, family difficulties, or challenges related to illness or end‑of‑life care, you don’t have to face it alone.
I offer short‑ and long‑term counselling tailored to your needs, specialising in anxiety, depression, stress, panic, low self‑esteem, bereavement, family issues, trauma, oncology and end‑of‑life support. I use a Person‑Centred approach, integrating Rewind Therapy and CBT elements to support your wellbeing.
If you’re experiencing anxiety, depression, stress, panic, low self‑esteem, bereavement, family difficulties, or challenges related to illness or end‑of‑life care, you don’t have to face it alone.
I offer short‑ and long‑term counselling tailored to your needs, specialising in anxiety, depression, stress, panic, low self‑esteem, bereavement, family issues, trauma, oncology and end‑of‑life support. I use a Person‑Centred approach, integrating Rewind Therapy and CBT elements to support your wellbeing.
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Nearby Anxiety Counsellors Searches for Hartlepool
- Billingham
- Durham
- Guisborough
- Houghton le Spring
- Middlesbrough
- Newton Aycliffe
- Peterlee
- Redcar
- Seaham
- Stockton-on-Tees
- Thornaby
- Yarm
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.