Somatic Counselling in Harrow
Integrative counselling, drawing from approaches such as Person-Centred, Gestalt, CBT, ACT, and holistic somatic methods, can help you build self-awareness, mindfulness, emotional regulation, and self-acceptance in a safe, supportive space.
I can help you harmonise your mental and physical well-being. I can assist you in identifying and achieving your personal goals while addressing the issues causing distress, anxiety, and stress, recognising that true holistic wellness encompasses both mind and body. I'm here to provide guidance and support to help you achieve balance and overall wellbeing.
Integrative counselling, drawing from approaches such as Person-Centred, Gestalt, CBT, ACT, and holistic somatic methods, can help you build self-awareness, mindfulness, emotional regulation, and self-acceptance in a safe, supportive space.
I can help you harmonise your mental and physical well-being. I can assist you in identifying and achieving your personal goals while addressing the issues causing distress, anxiety, and stress, recognising that true holistic wellness encompasses both mind and body. I'm here to provide guidance and support to help you achieve balance and overall wellbeing.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Hi, I’m Angela, founder of Speak Your Truth Counselling Services and I am a fully qualified Integrative counsellor who is deeply committed to person-centred therapy where your experience, voice, and values guide every step of the process.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS) which is a body that ensures that I adhere to their Ethical Framework to ensure that I work safely to protect you as well as myself. I provide counselling for 18+ adults principally online platforms or in-person.
Hi, I’m Angela, founder of Speak Your Truth Counselling Services and I am a fully qualified Integrative counsellor who is deeply committed to person-centred therapy where your experience, voice, and values guide every step of the process.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS) which is a body that ensures that I adhere to their Ethical Framework to ensure that I work safely to protect you as well as myself. I provide counselling for 18+ adults principally online platforms or in-person.
I am an integrative counsellor based in Pinner and Ruislip working with anxiety, relationship difficulties, low self-esteem, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You may be struggling with difficult relationships, motherhood, identity, or life transitions. Therapy offers a space to slow down, feel heard, and reflect at your own pace. You’re very welcome to get in touch to see whether working together feels like the right fit.
I am an integrative counsellor based in Pinner and Ruislip working with anxiety, relationship difficulties, low self-esteem, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You may be struggling with difficult relationships, motherhood, identity, or life transitions. Therapy offers a space to slow down, feel heard, and reflect at your own pace. You’re very welcome to get in touch to see whether working together feels like the right fit.
More Therapists Nearby
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.
Alongside talking, I offer creative, embodied and somatic tools to support your process and explore the different ‘parts’ of your psyche.
Creative and Embodied Psychotherapy is holistic and trauma responsive, working with the body and mind to help you gain deeper insight and awareness into your inner world and experiences that words alone can’t reach. It supports you to connect with your resources and ability to heal, and builds nervous system capacity, leading to sustainable new habits.
Alongside talking, I offer creative, embodied and somatic tools to support your process and explore the different ‘parts’ of your psyche.
Creative and Embodied Psychotherapy is holistic and trauma responsive, working with the body and mind to help you gain deeper insight and awareness into your inner world and experiences that words alone can’t reach. It supports you to connect with your resources and ability to heal, and builds nervous system capacity, leading to sustainable new habits.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
Somatic awareness and mindfulness support you in staying grounded and regulating your nervous system.
I'm Anna and my therapeutic approach is integrative, rooted in person-centred values and guided by trauma-informed principles. I believe healing unfolds in relationship, through safety, collaboration, and compassionate curiosity. I offer a warm, non-judgmental space where you can explore your experiences at your own pace.
My aim is to support you in reconnecting with your inner resources, values, and voice. Whether you're navigating trauma, loss, identity, or life transitions, I work with you to foster resilience, clarity, and hope.
Somatic awareness and mindfulness support you in staying grounded and regulating your nervous system.
I'm Anna and my therapeutic approach is integrative, rooted in person-centred values and guided by trauma-informed principles. I believe healing unfolds in relationship, through safety, collaboration, and compassionate curiosity. I offer a warm, non-judgmental space where you can explore your experiences at your own pace.
My aim is to support you in reconnecting with your inner resources, values, and voice. Whether you're navigating trauma, loss, identity, or life transitions, I work with you to foster resilience, clarity, and hope.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live more fully.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live more fully.
Hi, I am Lisa. Seeking support is daunting, which is why I focus on providing a confidential, and supportive space, for you to explore and address your concerns. I offer face-to-face and/or online therapy sessions. I offer short and long term therapy, typically seeing clients for weekly sessions. I support people with issues such as relationship difficulties ( family / couple), communication skills, anger management, ADHD, loss and trauma.
Hi, I am Lisa. Seeking support is daunting, which is why I focus on providing a confidential, and supportive space, for you to explore and address your concerns. I offer face-to-face and/or online therapy sessions. I offer short and long term therapy, typically seeing clients for weekly sessions. I support people with issues such as relationship difficulties ( family / couple), communication skills, anger management, ADHD, loss and trauma.
I am an Accredited Counsellor & Psychotherapist with nearly 20 years of rich & varied experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist training enabling me to work effectively with neurodivergent clients. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I am an Accredited Counsellor & Psychotherapist with nearly 20 years of rich & varied experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist training enabling me to work effectively with neurodivergent clients. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
Hello, and welcome to my profile. You may be at a crossroads in life, struggling with anxiety/stress or depression. You may be looking to change something, find clarity, or find relief from the pain. Or you may simply want to be and feel heard. I am a fully qualified psychodynamic therapist (Masters University of Oxford) and psychologist (BSc), with 17 years experience of working with people. I have enormous respect for those who dare to seek help. This takes courage, but it will also likely be the most rewarding work you will ever do. And you do not have to do it alone.
Hello, and welcome to my profile. You may be at a crossroads in life, struggling with anxiety/stress or depression. You may be looking to change something, find clarity, or find relief from the pain. Or you may simply want to be and feel heard. I am a fully qualified psychodynamic therapist (Masters University of Oxford) and psychologist (BSc), with 17 years experience of working with people. I have enormous respect for those who dare to seek help. This takes courage, but it will also likely be the most rewarding work you will ever do. And you do not have to do it alone.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
Not all difficulties are visible from the outside, nor fully resolved by competence, success, or endurance. Many people who come to my practice are highly capable, carrying responsibility, pressure, and often more than others realise. Others feel privately stuck despite outward stability. Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments. Having worked in the Square Mile, and been a stay at home Mum, I understand pressured cultures and help clients address what remains unresolved so life can move forward more freely.
Not all difficulties are visible from the outside, nor fully resolved by competence, success, or endurance. Many people who come to my practice are highly capable, carrying responsibility, pressure, and often more than others realise. Others feel privately stuck despite outward stability. Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments. Having worked in the Square Mile, and been a stay at home Mum, I understand pressured cultures and help clients address what remains unresolved so life can move forward more freely.
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing.
With 14+ years of NHS and private practice experience across both mental and physical health, I combine Internal Family Systems (IFS) therapy, EMDR, Somatic and Integrative Processing, compassion-focused therapy, and therapeutic yoga, with a particular interest in attachment patterns and how the body holds our relational history.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing.
With 14+ years of NHS and private practice experience across both mental and physical health, I combine Internal Family Systems (IFS) therapy, EMDR, Somatic and Integrative Processing, compassion-focused therapy, and therapeutic yoga, with a particular interest in attachment patterns and how the body holds our relational history.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a UKCP-qualified integrative child, adolescent and adult psychotherapist working across a wide range of areas and interests and have over 20 years of experience working in the mental health sector. I offer a safe space to allow clients the opportunity to explore presenting issues freely and in depth. I believe that compassion, empathy and the alliance between the therapist and client are the keys to therapeutic change. I am also passionate about supporting women in their journey through life and parents struggling with the complexities of raising a child in an ever-changing world.
I am a UKCP-qualified integrative child, adolescent and adult psychotherapist working across a wide range of areas and interests and have over 20 years of experience working in the mental health sector. I offer a safe space to allow clients the opportunity to explore presenting issues freely and in depth. I believe that compassion, empathy and the alliance between the therapist and client are the keys to therapeutic change. I am also passionate about supporting women in their journey through life and parents struggling with the complexities of raising a child in an ever-changing world.
You may look like you’re coping well on the outside, but inside you feel stretched thin, exhausted, and disconnected from yourself. You’re likely a high achiever, professional, or caregiver who carries a lot of responsibility and holds yourself to very high standards. Perhaps you’re experiencing burnout, chronic stress, anxiety, or the lingering impact of past experiences that your body hasn’t fully let go of. You might struggle with self-doubt, people-pleasing, relationship patterns that leave you feeling unseen, or a sense that you’ve lost touch with your own needs and inner voice. You are seeking relief, clarity, and wholeness.
You may look like you’re coping well on the outside, but inside you feel stretched thin, exhausted, and disconnected from yourself. You’re likely a high achiever, professional, or caregiver who carries a lot of responsibility and holds yourself to very high standards. Perhaps you’re experiencing burnout, chronic stress, anxiety, or the lingering impact of past experiences that your body hasn’t fully let go of. You might struggle with self-doubt, people-pleasing, relationship patterns that leave you feeling unseen, or a sense that you’ve lost touch with your own needs and inner voice. You are seeking relief, clarity, and wholeness.
Nearby Somatic Counsellors Searches for Harrow
- Barnet
- Brentford
- Bushey
- Chalfont Saint Peter
- Edgware
- Gerrards Cross
- Kings Langley
- Radlett
- Richmond
- Rickmansworth
- Twickenham
- Watford
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.