Parenting Counselling in Harrow
If you are struggling to manage anxiety or or a recurring sense of loneliness and emptiness, if you are wondering why you feel stuck in repeated patterns, or just not feeling understod, therapy helps you think about why something is 'not quite right' and then consider change. I provide a space for you to explore your experiences with depth and honesty.
I specialise in supporting people experiencing difficulties around communication and conflict. My work helps people trying to navigate questions around identify, dating, managing boundaries, infidelity, trust, arguments, intimacy, and change in life stage.
If you are struggling to manage anxiety or or a recurring sense of loneliness and emptiness, if you are wondering why you feel stuck in repeated patterns, or just not feeling understod, therapy helps you think about why something is 'not quite right' and then consider change. I provide a space for you to explore your experiences with depth and honesty.
I specialise in supporting people experiencing difficulties around communication and conflict. My work helps people trying to navigate questions around identify, dating, managing boundaries, infidelity, trust, arguments, intimacy, and change in life stage.
I am a qualified psychodynamic psychotherapist with many years of experience.
Over the years, I have worked within the NHS, higher education and in private practice, supporting individuals, couples and families.
My approach is tailored to the needs of the client through relational, personal centered, emotion/solution-focused, psychodynamic theories, CBT & DBT .
I am a qualified psychodynamic psychotherapist with many years of experience.
Over the years, I have worked within the NHS, higher education and in private practice, supporting individuals, couples and families.
My approach is tailored to the needs of the client through relational, personal centered, emotion/solution-focused, psychodynamic theories, CBT & DBT .
Do you ever find yourself wondering… How can I ever cope with losing someone I love? Why do I feel so anxious, heavy, or stuck? Who am I, really, beneath everything I show to the world? If these questions feel familiar, you’re not alone, and you don’t have to face them on your own.
I'm Irene, founder of Hidden Hope Counselling. I offer a warm and safe space where what’s inside can be heard, seen, and gently healed. Life's struggles and losses can leave us feeling overwhelmed, yet I believe that within each person there lies a hidden hope, a quiet resilience waiting to be uncovered and nurtured.
Do you ever find yourself wondering… How can I ever cope with losing someone I love? Why do I feel so anxious, heavy, or stuck? Who am I, really, beneath everything I show to the world? If these questions feel familiar, you’re not alone, and you don’t have to face them on your own.
I'm Irene, founder of Hidden Hope Counselling. I offer a warm and safe space where what’s inside can be heard, seen, and gently healed. Life's struggles and losses can leave us feeling overwhelmed, yet I believe that within each person there lies a hidden hope, a quiet resilience waiting to be uncovered and nurtured.
Are you seeking support for yourself, your child or teenager? Counselling helps you to understand and make sense of your thoughts and feelings, by exploring what you’re finding difficult. I offer a safe and confidential space, where you can talk openly, and feel listened to without judgement. Are you, your teen or child struggling emotionally? I can provide a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can also help you to build self awareness, and in turn help you to make changes you want.
Are you seeking support for yourself, your child or teenager? Counselling helps you to understand and make sense of your thoughts and feelings, by exploring what you’re finding difficult. I offer a safe and confidential space, where you can talk openly, and feel listened to without judgement. Are you, your teen or child struggling emotionally? I can provide a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can also help you to build self awareness, and in turn help you to make changes you want.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Life is a journey and we all choose how to embark upon it. Choices have consequences and it is the consequences that many people have most difficulty dealing with. The need for personal fulfillment and quality of life are ever more apparent in the current global climate. As an experienced Psychotherapist and Life Coach, I have enabled people to examine their lives and ultimately make choices that they can live with. My clients and I have successfully resolved a very broad range of issues, including: *Life changes (redundancy; divorce) *Abuse *Depression *Bereavement *Loneliness *Anxiety *Poor Relationships *Terminal Illness
Life is a journey and we all choose how to embark upon it. Choices have consequences and it is the consequences that many people have most difficulty dealing with. The need for personal fulfillment and quality of life are ever more apparent in the current global climate. As an experienced Psychotherapist and Life Coach, I have enabled people to examine their lives and ultimately make choices that they can live with. My clients and I have successfully resolved a very broad range of issues, including: *Life changes (redundancy; divorce) *Abuse *Depression *Bereavement *Loneliness *Anxiety *Poor Relationships *Terminal Illness
I work with young adults (16+) and adults who may feel overwhelmed, stuck, or unsure how to move forward. Clients often come to therapy with anxiety, low mood, emotional dysregulation, relationship difficulties, life transitions, substance use, or the challenges of adapting to a new environment. As an integrative practitioner, I draw from person-centred, psychodynamic and cognitive behavioural approaches, tailoring therapy to your individual needs. As a member of the British Association for Counselling and Psychotherapy, I offer a supportive space to explore your experiences and develop greater self-understanding.
I work with young adults (16+) and adults who may feel overwhelmed, stuck, or unsure how to move forward. Clients often come to therapy with anxiety, low mood, emotional dysregulation, relationship difficulties, life transitions, substance use, or the challenges of adapting to a new environment. As an integrative practitioner, I draw from person-centred, psychodynamic and cognitive behavioural approaches, tailoring therapy to your individual needs. As a member of the British Association for Counselling and Psychotherapy, I offer a supportive space to explore your experiences and develop greater self-understanding.
I support clients struggling with anxiety and stress, helping them build resilience and find calm in overwhelming moments. Alongside this, I often work with related concerns such as low self-esteem, depression, relationship difficulties, body image worries, and the impact of past trauma. My approach creates a safe and compassionate space where you can explore your challenges and understand yourself more deeply.
I support clients struggling with anxiety and stress, helping them build resilience and find calm in overwhelming moments. Alongside this, I often work with related concerns such as low self-esteem, depression, relationship difficulties, body image worries, and the impact of past trauma. My approach creates a safe and compassionate space where you can explore your challenges and understand yourself more deeply.
A couple could be romantic, or friends, parent/child, colleagues, siblings, etc.
Hello, I'm Meredith. Sometimes life is just really difficult. Whatever's happening I will accept, listen, and talk with you, without judgment, about what's most important. Maybe there's a particular thing troubling you right now, or maybe it's something from your past. I am interested in you as a whole person, in all of your experiences. I build empathy and trust through providing a safe and confidential online space where you are the focus.
A couple could be romantic, or friends, parent/child, colleagues, siblings, etc.
Hello, I'm Meredith. Sometimes life is just really difficult. Whatever's happening I will accept, listen, and talk with you, without judgment, about what's most important. Maybe there's a particular thing troubling you right now, or maybe it's something from your past. I am interested in you as a whole person, in all of your experiences. I build empathy and trust through providing a safe and confidential online space where you are the focus.
I have over 14 years' experience supporting adults, women, and parents.
Are you a woman who has lost herself to family, culture, or relationships that took everything from you? I work with women experiencing depression, anxiety, PTSD, narcissistic abuse, and complex trauma, especially Arab women navigating shame, identity loss, and life between two cultures. Therapy with me is culturally sensitive, trauma-informed, and offered in Arabic, French, or English. You don’t have to keep disappearing.
I have over 14 years' experience supporting adults, women, and parents.
Are you a woman who has lost herself to family, culture, or relationships that took everything from you? I work with women experiencing depression, anxiety, PTSD, narcissistic abuse, and complex trauma, especially Arab women navigating shame, identity loss, and life between two cultures. Therapy with me is culturally sensitive, trauma-informed, and offered in Arabic, French, or English. You don’t have to keep disappearing.
Welcome, my name is Suzanne. I work with individuals, couples and families. I am a am a straight talking, open minded and warm person. You can discuss anything and I will carefully listen to you and look at issues from your perspective. Together we can explore what is happening for you. For our therapy to work, our relationship, me as a person, and my years of experience in counselling, are key factors enabling me to help you. I am a person who will always work with your unique situation using an Integrative approach. With counselling I feel that it should be one step at a time. Have as many or as few sessions as you like.
Welcome, my name is Suzanne. I work with individuals, couples and families. I am a am a straight talking, open minded and warm person. You can discuss anything and I will carefully listen to you and look at issues from your perspective. Together we can explore what is happening for you. For our therapy to work, our relationship, me as a person, and my years of experience in counselling, are key factors enabling me to help you. I am a person who will always work with your unique situation using an Integrative approach. With counselling I feel that it should be one step at a time. Have as many or as few sessions as you like.
I am an accredited integrative counsellor working with adults and young people, supporting individuals navigating relationships, emotional overwhelm, and the impact of childhood trauma. I offer a safe, warm, and non-judgmental space where you can explore your experiences, understand your patterns, and develop practical strategies to feel more in control.
I also work with clients with ADHD and ASD, tailoring my approach to meet the unique needs of neurodivergent individuals, helping them manage emotions, relationships, and daily challenges.
In addition, I provide compassionate support for those experiencing loss or grief.
I am an accredited integrative counsellor working with adults and young people, supporting individuals navigating relationships, emotional overwhelm, and the impact of childhood trauma. I offer a safe, warm, and non-judgmental space where you can explore your experiences, understand your patterns, and develop practical strategies to feel more in control.
I also work with clients with ADHD and ASD, tailoring my approach to meet the unique needs of neurodivergent individuals, helping them manage emotions, relationships, and daily challenges.
In addition, I provide compassionate support for those experiencing loss or grief.
Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.
Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Therapy. We can work together to find what approach will work best for you.
I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Therapy. We can work together to find what approach will work best for you.
Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.
Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.