Anxiety Counselling in Harrow

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Marta Sadlowska
Counsellor, MA, MBACP Accred
Verified
Verified
I am accredited psychotherapist/counsellor working with individuals and couples specialising in anxiety , depression, low self-esteem, addictions, family problems, relationships issues.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be critically depressed all the time, that it has turned into a full time job with no energy for anything else. The insight obtained in therapy, will help you to better identify your needs and will give you a greater freedom and maturity when responding to difficult situations and indeed, everyday life. I am helping individuals to unravel, experience and understand their true, deep-rooted feelings in order to resolve them in safe and contained environment.
01895 545135
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Harrow HA1
& Online
Photo of Laila Al-Attar, Psychotherapist in Harrow, England
Laila Al-Attar
Psychotherapist, MSc, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes life gets in the way and we need to pause and get a deeper understanding to be able to grow. Engaging with psychotherapy can help gain insight and clear one’s mind to make the appropriate decisions. Psychotherapy is a journey that can be hard at times but its long term benefits are worth the effort. I am a psychodynamic Counsellor psychotherapist, I work with issues such as anxiety , depression, cultural issues, and relationships. You can book a consultation to discuss your issues and current dilemmas. I provide open ended and time-limited therapy in a confidential environment.
01895 590075
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Harrow HA1
& Online
Photo of Nandu Menon, Psychotherapist in Harrow, England
Nandu Menon
Psychotherapist, MA, MUKCP
Verified
Verified
I specialise in Anxiety Disorders, Depression, Bereavement and Trauma (including PTSD) with over 9 yrs.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety , anger, fear, phobias, or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share experience.
020 4538 4478
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Harrow HA3
& Online
Photo of Janice Dias, Psychotherapist in Harrow, England
Janice Dias
Psychotherapist, MBACP
Verified
Verified
I have helped clients overcome their issues around self worth, self esteem, work /relationship related Anxiety , Bereavement, PTSD etc.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
01895 545108
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Harrow HA1
& Online
Not accepting new clients
Photo of Ramesh Pattni, Counsellor in Harrow, England
Ramesh Pattni
Counsellor, BACP
Verified
Verified
You may be experiencing continuing low moods and maybe anxiety about the future or the present.
Distress comes in many forms, many ways, and many times in life. Sometimes you will need help and support to reflect on the distress and seek not only an understanding of your distress but discover ways of adjusting and coping with it. In the long term, you will want to develop resilience to be able to cope with the distress as it inevitably arises.
020 4538 7436
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Harrow HA2
Not accepting new clients
Photo of Regis Counselling Services Ltd, Counsellor in Harrow, England
Regis Counselling Services Ltd
Counsellor, MBACP
Verified
Verified
I am an integrative therapist using different models of therapy to support my clients find solutions to their presenting issues. Working with clients who have suffered a bereavement, anxiety , depression, stress, working with relationship issues and those who have a diagnosis of Autism or ADHD. Working towards a planned goal, with steps that are able to show improvement or that you have reached your goal. Understanding why you want to achieve your goal/s will help you to make the steps to achieving them and provide you with strategies to support.
020 4538 6807
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Harrow HA2
& Online
Photo of Jonathan Emeruwa, Counsellor in Harrow, England
Jonathan Emeruwa
Counsellor, MA, MBACP
Verified
Verified
Are you experiencing feelings of loneliness, anxiety , depression or hopelessness? Going through relationship difficulties or missing your loved ones? Painful traumatic past memories? Struggling with an addiction? Life lost it's purpose and meaning? Are you feeling ready for change and to work through personal problems in order to develop greater self insight.
020 4538 3625
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Harrow HA1
& Online
Photo of Lucy Davies, Counsellor in Harrow, England
Lucy Davies
Counsellor, MBACP
Verified
Verified
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
01895 547557
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Harrow HA1
Photo of Divina Vyas, Counsellor in Harrow, England
Divina Vyas
Counsellor, MNCS Prof Accred
Verified
Verified
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety , loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
01895 547516
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Harrow HA1
& Online
Photo of Lorraine N Tindale, Psychotherapist in Harrow, England
Lorraine N Tindale
Psychotherapist, MSc, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I can help you overcome personal difficulties induced by anxiety , stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.
020 3974 2370
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Harrow HA1
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Photo of My Life Counselling UK, Counsellor in Harrow, England
My Life Counselling UK
Counsellor, MBACP
Verified
Verified
Counselling and CBT can help with a spectrum of difficulties from day-to-day worries, a relationship breakdown, or psychological problems such as depression and anxiety .
All First Sessions - £40 NHS & Harley Street Experience. Sometimes life can be overwhelming and we can be dealing with something and you may just feel stuck and unable to break out of the cycle. You may need to talk to someone to help understand your thought patterns and change them. It is okay to not have the answers, counselling, and CBT is an opportunity to look at yourself with honesty and start making changes.
0161 696 3041
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Harrow HA2
& Online
Photo of Paula Newman, Counsellor in Harrow, England
Paula Newman
Counsellor, MBACP Snr. Accred
Verified
Verified
I offer a supportive, confidential and friendly service to individuals, couples and families. You may wish to address a particular issue, or perhaps you are considering counselling because of a feeling that all is not well. Life brings various challenges. Our physical and psychological well being is affected by traumatic events, bullying, abuse, bereavement, family tensions, relationships and more. Sometimes we find ways of coping which also cause problems, examples are self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including anxiety , depression and emotional distress.
01923 625055
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Office is near:
Harrow HA1
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Photo of Alex Dalziel, Psychotherapist in Harrow, England
Alex Dalziel
Psychotherapist, MUKCP
Verified
Verified
I am an experienced and qualified psychotherapist working with individual adults. I work from an analytic perspective - our experience of the past, both conscious and unconscious influences our present. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in this broader context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
01923 961223
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Office is near:
Harrow HA1
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Photo of Ruth Cullinan, Counsellor in Harrow, England
Ruth Cullinan
Counsellor, MBACP
Verified
Verified
If you've been struggling emotionally, or with self - harm, suicidal thoughts, low mood, depression, anxiety , bereavement, trauma, we can work together.
Hello and welcome. As your counsellor my aim is to help you understand and make sense of your thoughts and feelings. This is done through exploring what you’re finding difficult, and unpacking this further. I can offer a safe and confidential space, where you can open up, be heard and listened to without judgement. Do you need a space to be heard, are you struggling to cope with the pressures of daily life? Have you suffered a bereavement, or is anxiety taking control? I would like to help you find your voice, to give you a space where you can begin to express yourself, and process what’s going on for you.
01895 547549
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Office is near:
Harrow HA1
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Photo of Nicholas King Counselling & Psychotherapy (CBT), Psychotherapist in Harrow, England
Nicholas King Counselling & Psychotherapy (CBT)
Psychotherapist, MSc, MBABCP
Verified
Verified
I offer a confidential service providing Counselling and CBT for: Couples/Relationship issues, Depression and Low Mood, Self-Esteem, Anger Management, Bereavement, Addictions, Anxiety , Panic Attacks, Social Anxiety , Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) LGBT affirmative counselling, .
Thank you for reading my profile here on Psychology Today. I am a Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).
01895 545164
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Office is near:
Harrow HA1
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Photo of The Psychological Wellness Group , Psychotherapist in Harrow, England
The Psychological Wellness Group
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services, this includes; working within an acute psychiatric setting, drug and alcohol services and primary NHS mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety , OCD, health anxiety , social anxiety etc.
01895 546495
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Office is near:
Harrow HA1
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Photo of Monique Fearon, Counsellor in Harrow, England
Monique Fearon
Counsellor, MSc, MBACP
Verified
Verified
I'm an Integrative Counsellor & Psychotherapist based in Bristol but offering counselling worldwide. I'm a fun, creative and encouraging therapist who specialise in Creative Therapy with Children and Young People, life transitions, depression, anxiety self-esteem issues, self-harm, stress and suicidal feelings. I also offer a free 15-30 minutes phone (or Zoom, for those overseas) consultation appointment to allow you the opportunity to see how I can support you and also for us to get to know each other. Please contact me via Psychology Today or call/text my number to book a consultation or visit my website to book directly.
07723 481497
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Office is near:
Harrow HA1
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Photo of Zahava Bloom, Psychotherapist in Harrow, England
Zahava Bloom
Psychotherapist, MSc, MBACP Accred
Verified
Verified
I am an integrative therapist with over 15 years of experience and I specialise in treating depression, anxiety and all types of negative habits /addictions.
My approach to therapy is to create a place for you to feel safe and of space for you to develop trust to share your life experiences ranging from daily life stresses to deep rooted issues. . The aim of therapy is to help you live with more clarity , ease and enjoyment and I achieve this throughI a holistic and non judgmental environment that enables growth. Through our therapeutic relationship, we can then discover together how to work on your concerns and apply tools to deal with your issues, so that healing can occur.
07723 470651
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Office is near:
Harrow HA3
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Photo of Jo Briggs, Counsellor in Harrow, England
Jo Briggs
Counsellor, BACP
Verified
Verified
Hi, I am an experienced, solution-focused counsellor who my clients describe as "exceptionally easy to talk to, highly professional, non-judgmental and caring". I help young and old adults overcome their anxiety , sadness and depression, low self-esteem, grief, anger, trauma, life direction and relationship problems. I see most of my clients online or face-to-face at a private counselling room in north London.
020 3856 4596
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Office is near:
Harrow HA1
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Photo of Natasha Devine, Counsellor in Harrow, England
Natasha Devine
Counsellor, MBACP
Verified
Verified
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety , depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
01923 603642
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Office is near:
Harrow HA1
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See more therapy options for Harrow

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.