Mindfulness-Based (MBCT) Counselling in Harrogate

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Photo of Dr Sarah Wilson Counselling Psychology, Psychologist in Harrogate, England
Dr Sarah Wilson Counselling Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I use an integrative approach in my work by incorporating Psychodynamic Therapy, Humanistic Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness .
I am a Doctor in Counselling Psychology, with over 15 years experience of working as a therapist. The decision to start therapy is not always an easy one, and everybody has a different reason for wanting to attend therapy. It may be recent circumstances which have caused you upset, stress or discomfort, or life long issues which you now feel you would like to address. It may be that you are feeling uncertain, or stuck, and not entirely sure why. Exploration of these issues together with a therapist could help you develop an understanding and move forward in life.
01423 449121 
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Harrogate HG3
Offers online therapy
Photo of Dr Kamila Hortynska Psychology-Therapy-Professional Coaching, Psychologist in Harrogate, England
Dr Kamila Hortynska Psychology-Therapy-Professional Coaching
Psychologist, PsychD, CPsychol
Verified
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Life Coach with over 20 years of clinical experience, 11 in the NHS. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe you CAN live the life you desire & deserve and shine so brightly, you will inspire everyone else to do the same! So, are you ready to turn stress & exhaustion into vitality and pleasure? Feel free & radiant? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits of thinking & behaving.
0113 519 0209 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Elaine McMullan, Psychologist in Harrogate, England
Elaine McMullan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I also draw upon other psychological theories and models as required to meet client's needs including: Cognitive Analytic Therapy (CAT), mindfulness , and Cognitive Behavioural Therapy.
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
0113 519 0056 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Margaret Ann McGregor, Counsellor in Harrogate, England
Margaret Ann McGregor
Counsellor, MBACP Accred
Verified
Hi my name is Margaret I am a 'Person Centred' therapeutic counsellor. My aim is to provide you with a safe, confidential, and non-judgemental space in which to explore your concerns. You may have specific needs such as help with distressing life events such as bereavement, loss, addictions or help with conditions such as anxiety or depression. Perhaps you need to explore personal experiences or you would like to enhance your personal effectiveness.
01423 222467 
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Harrogate HG3
Offers online therapy
Photo of Sarah Leach Counselling and Psychotherapy, Counsellor in Harrogate, England
Sarah Leach Counselling and Psychotherapy
Counsellor, MBACP
Verified
Are you facing a difficult period in your life where you are feeling confused and overwhelmed? Does it feel that you are not fully understood, and that you need help to manage and to discover your inner resources, or learn some coping strategies .Would you like support to make changes or gain some acceptance in your life? Perhaps just need space to talk openly? As a fully qualified experienced MBACP registered counsellor and psychotherapist based in Harrogate ,and also working nationally online, I have helped many people just like you. Clients tell me I am warm with a good sense of humour, and that I have helped them move forward.
01423 449167 
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Harrogate HG2
Offers online therapy
Waitlist for new clients
Photo of Josephine Kerr, Counsellor in Harrogate, England
Josephine Kerr
Counsellor, MBACP
Verified
Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. You may be overwhelmed, full of anxiety, or sad and unable to find any joy. Perhaps you're feeling lost, wondering how to get the spark back in your life. Counselling is a place where you can explore what's going on and how you feel without fear of being being judged. You don't have to pretend to be OK, you don't have to be 'fine'. You can be yourself and together we will find a way for you to live more happily. This is your time, your space to breathe, to begin to understand, accept and heal.
01423 740184 
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Harrogate HG2
Offers online therapy
Photo of Mandy Dadswell, Psychotherapist in Harrogate, England
Mandy Dadswell
Psychotherapist, MSc, MUKCP
Verified
I am a Child, adolescent & adult psychotherapist. I work with all age groups. We are all expected to make normal life changes that can be difficult for example, a school transition, change of job, relationship changes etc.  These can be quite challenging to manage. Then we have the uncertainties that are happening all around us right now with the pandemic & global change. Life is full of many uncertainties & quite often this can cause us to feel as though we are out of control leading to anxiety & stress.  I can help to manage the anxiety so that you feel back in control again enabling a much happier & fulfilled life.
01423 449130 
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Harrogate HG1
Offers online therapy
Photo of Daniel Easton, Counsellor in Harrogate, England
Daniel Easton
Counsellor, MBACP
Verified
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
01423 740536 
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Harrogate HG2
Offers online therapy
Photo of Rosedale Counselling, Counsellor in Harrogate, England
Rosedale Counselling
Counsellor, DCounsPsych, MBACP
Verified
Are you feeling overwhelmed, confused, stuck? Or losing hope and wants things to be different. Do you want a happier and more fulfilling relationship but are feeling stressed, frustrated, or angry? Or are you full of self-doubt, have low mood and wonder where your life is going?. In times like these our emotions can be really overwhelming and it can be difficult to understand what to do, or who to turn to for help. I offer a safe space to explore your feeling and thoughts, without judgement - a listening ear to boost your resilience and increase your self-awareness.
01943 666879 
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Harrogate HG1
Offers online therapy
Photo of Claire Lloyd Talking Therapy, Psychotherapist in Harrogate, England
Claire Lloyd Talking Therapy
Psychotherapist, MBACP
Verified
Feeling sad, disconnected from the world and struggling with unhelpful behaviours can mean we feel anxious and low. This often is a result of conflict with the relationships around us either at work or at homer Marriage or partnerships, parents, friendships, colleagues or illness where things are not going well can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
01423 803318 
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Harrogate HG1
Offers online therapy
Photo of Becky Heidi Rodrigues, Counsellor in Harrogate, England
Becky Heidi Rodrigues
Counsellor, DCounsPsych, BACP
Verified
I specialise in supporting driven individuals who are ready to rise above thoughts, feelings or fears that are currently dis-empowering them. Are you ready to replace self-doubt & over thinking, with limitless confidence & self-compassion, so that you can achieve happiness & success in your way? As a qualified therapist & coach, I have a unique, powerful way of blending the two approaches enabling you to understand & overcome the beliefs, patterns & struggles that are limiting you right now, whilst also supporting you to gain clarity on the vision for your future & take the aligned action to create this in your reality.
01924 975639 
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Harrogate HG2
Offers online therapy
Photo of Yasmin Shaheen-Zaffar, Counsellor in Harrogate, England
Yasmin Shaheen-Zaffar
Counsellor, MBACP
Verified
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
01937 363171 
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Harrogate HG1
Offers online therapy
Photo of Courage To Grow, Counsellor in Harrogate, England
Courage To Grow
Counsellor, BACP
Verified
Hi, I’m Beverley. I am a qualified counsellor and my goal is to empower you to grow in the ways most important to you. I specialise in bereavement, grief, domestic abuse, relationship issues and mental health problems to name a few. I bring care, respect and compassion to my clients, ensuring that you feel supported and listened to. I pride myself on having spent a lifetime as a gifted listener, and I provide you with a safe, confidential environment to explore your inner most thoughts and feelings.
01924 668515 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Sonia Lopes, Psychologist in Harrogate, England
Sonia Lopes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Have you been diagnosed with cancer? Would you like to talk about your experiences with a cancer psychology specialist? Interested in trying therapy to learn how to cope with cancer? Or are you a relative/friend of someone with cancer or a health professional working in cancer? Dealing with cancer can be very challenging and many people find it difficult to cope with the uncertainty around cancer. You might notice changes in yourself and feel low in mood or constantly worried; feel overwhelmed/panic just before your health checks; finding it difficult to sleep; stressed about returning to work or considering a career change.
020 3835 5717 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Nea Clark, Psychotherapist in Harrogate, England
Nea Clark
Psychotherapist, MSc, MUKCP
Verified
Our normality is sturred up worldwide for a period of time. I can help to adjust to and find your ground. I support couples to manage through this period. Also singles with loneliness, and dating. You might experience heightened anxiety, fear of the future, becoming ill or losing a loved one. During the Isolation, you might feel alone, trapped, claustrophobic, out of normal routine. Spending more time with your spouse and children can trigger hidden conflict. I can help if you need support through the challenging time or need help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence.
0113 467 9038 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Rachel Casper, Psychotherapist in Harrogate, England
Rachel Casper
Psychotherapist, MA, MBACP
Verified
I work with children, young people, adults, parents and families. I offer inclusive therapy to support those who hold a diagnosis of an additional need or behavioural/emotional problem. I also work with parents to discuss parenting strategies to build resilience in the household. I work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
01756 639053 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Dawn Louise Elsegood, Counsellor in Harrogate, England
Dawn Louise Elsegood
Counsellor, MBACP
Verified
It takes a lot of courage to ask for help. I understand this and work with you in a compassionate, gentle and transparent manner. Honesty and caring are the foundation stones of my work. I believe "Life is as Good as You Feel". I will help you to achieve Self-Actualisation - to be the best version of yourself that you can be.
01226 695972 
Office is near:
Harrogate HG1
Offers online therapy
Photo of Francesca Parry, Counsellor in Harrogate, England
Francesca Parry
Counsellor, MA, MBACP
Verified
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
0113 320 1217 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Paul Schofield, Psychotherapist in Harrogate, England
Paul Schofield
Psychotherapist, MBACP Accred
Verified
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a counsellor and psychotherapist I I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
01535 286026 
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Office is near:
Harrogate HG1
Not accepting new clients

More Therapists Nearby

Photo of Sally Wambold, Counsellor in Harrogate, England
Sally Wambold
Counsellor, DCounsPsych, MBACP Accred
Verified
I use a combination of Counselling and Psychotherapy skills and techniques drawn from my training in the models of Transactional Analysis, Mindfulness and EMDR.
At Catalyst Counselling Service my aim is to help you work through emotional issues such as trauma, bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life and if so talking to an objective and trained professional can really help. I also have considerable experience of working with both cancer patients and their supporters, to help them manage the stress, anxiety, trauma and loss that can occur during the diagnosis and treatment of cancer.
01943 262039 
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Office is near:
Otley LS21
Offers online therapy

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Mindfulness-Based (MBCT) Counsellors
For clients in Harrogate with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Harrogate can help with issues like anxiety and depression in their role as Harrogate MBCT counsellors.