Acceptance and Commitment (ACT) Counselling in Harrogate

See all counsellors in Harrogate
Photo of Dr Sarah Wilson Counselling Psychology, Psychologist in Harrogate, England
Dr Sarah Wilson Counselling Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a Doctor in Counselling Psychology, with over 15 years experience of working as a therapist. The decision to start therapy is not always an easy one, and everybody has a different reason for wanting to attend therapy. It may be recent circumstances which have caused you upset, stress or discomfort, or life long issues which you now feel you would like to address. It may be that you are feeling uncertain, or stuck, and not entirely sure why. Exploration of these issues together with a therapist could help you develop an understanding and move forward in life.
01423 449121 
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Harrogate HG3
Offers online therapy
Photo of Becky Heidi Rodrigues, Counsellor in Harrogate, England
Becky Heidi Rodrigues
Counsellor, DCounsPsych, BACP
Verified
I specialise in supporting driven individuals who are ready to rise above thoughts, feelings or fears that are currently dis-empowering them. Are you ready to replace self-doubt & over thinking, with limitless confidence & self-compassion, so that you can achieve happiness & success in your way? As a qualified therapist & coach, I have a unique, powerful way of blending the two approaches enabling you to understand & overcome the beliefs, patterns & struggles that are limiting you right now, whilst also supporting you to gain clarity on the vision for your future & take the aligned action to create this in your reality.
01924 975639 
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Harrogate HG2
Offers online therapy
Photo of Daniel Easton, Counsellor in Harrogate, England
Daniel Easton
Counsellor, MBACP
Verified
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
01423 740536 
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Harrogate HG2
Offers online therapy
Photo of Rosedale Counselling, Counsellor in Harrogate, England
Rosedale Counselling
Counsellor, DCounsPsych, MBACP
Verified
Are you feeling overwhelmed, confused, stuck? Or losing hope and wants things to be different. Do you want a happier and more fulfilling relationship but are feeling stressed, frustrated, or angry? Or are you full of self-doubt, have low mood and wonder where your life is going?. In times like these our emotions can be really overwhelming and it can be difficult to understand what to do, or who to turn to for help. I offer a safe space to explore your feeling and thoughts, without judgement - a listening ear to boost your resilience and increase your self-awareness.
01943 666879 
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Harrogate HG1
Offers online therapy
Photo of Yasmin Shaheen-Zaffar, Counsellor in Harrogate, England
Yasmin Shaheen-Zaffar
Counsellor, MBACP
Verified
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
01937 363171 
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Harrogate HG1
Offers online therapy
Photo of Sylvie Laura Simonds, Psychotherapist in Harrogate, England
Sylvie Laura Simonds
Psychotherapist, PhD, MBACP
Verified
“I believe psychotherapy and counselling is an art – and an art of holding, containing, exploring and making sense of one’s internal and external worlds. I provide compassionate, and creative analytical therapeutic support for those experiencing psychic suffering, distress and emotional pain. ”
07530 922166 
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Office is near:
Harrogate HG1
Offers online therapy
Waitlist for new clients
Photo of Dr Kamila Hortynska Psychology-Therapy-Professional Coaching, Psychologist in Harrogate, England
Dr Kamila Hortynska Psychology-Therapy-Professional Coaching
Psychologist, PsychD, CPsychol
Verified
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Life Coach with over 20 years of clinical experience, 11 in the NHS. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe you CAN live the life you desire & deserve and shine so brightly, you will inspire everyone else to do the same! So, are you ready to turn stress & exhaustion into vitality and pleasure? Feel free & radiant? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits of thinking & behaving.
0113 519 0209 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Claire Bottomley, Counsellor in Harrogate, England
Claire Bottomley
Counsellor, MBACP
Verified
Are you struggling with life? Perhaps you are tired of feeling anxious, low or have experienced a difficult life event which you are struggling to cope with. Do you find yourself consumed by worries and unable to break out of a negative cycle? Would you like a safe non-judgmental confidential space to be heard, understood and find new ways of coping? If so, then counselling may be able to help you find your way forward. I have experience of working with both adults and young people who experience difficulties ranging from anxiety, panic, worry, low-mood, grief, trauma to relationship difficulties.
01325 520906 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Courage To Grow, Counsellor in Harrogate, England
Courage To Grow
Counsellor, BACP
Verified
Hi, I’m Beverley. I am a qualified counsellor and my goal is to empower you to grow in the ways most important to you. I specialise in bereavement, grief, domestic abuse, relationship issues and mental health problems to name a few. I bring care, respect and compassion to my clients, ensuring that you feel supported and listened to. I pride myself on having spent a lifetime as a gifted listener, and I provide you with a safe, confidential environment to explore your inner most thoughts and feelings.
01924 668515 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Andy Williams, Psychotherapist in Harrogate, England
Andy Williams
Psychotherapist, MSc, MBACP Snr. Accred
Verified
As a psychotherapist, counsellor, supervisor and trainer, I am passionate about emancipation and freedom. My practice is characterised by offering you a space - online or face-to-face - where you can discover your identity and regain a sense of autonomy and connectedness. I seek to support my clients to move from a place of feeling perhaps lost and alienated to a position where they feel connected to themselves, to others and to the ground upon which they walk. As a client, you may be seeking to manage a significant and sudden change in your life. I would like to work shoulder-to-shoulder with you to address these difficulties.
0113 519 4703 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Sonia Lopes, Psychologist in Harrogate, England
Sonia Lopes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Have you been diagnosed with cancer? Would you like to talk about your experiences with a cancer psychology specialist? Interested in trying therapy to learn how to cope with cancer? Or are you a relative/friend of someone with cancer or a health professional working in cancer? Dealing with cancer can be very challenging and many people find it difficult to cope with the uncertainty around cancer. You might notice changes in yourself and feel low in mood or constantly worried; feel overwhelmed/panic just before your health checks; finding it difficult to sleep; stressed about returning to work or considering a career change.
020 3835 5717 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Elaine McMullan, Psychologist in Harrogate, England
Elaine McMullan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
0113 519 0056 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Dr Sally Conway, Psychologist in Harrogate, England
Dr Sally Conway
Psychologist, HCPC - Clin. Psych.
Verified
Are you feeling lost, empty and confused? Do you worry that you don't know how to be you anymore? Have you spent so long caring for everyone around you that you no longer know what you want or need for yourself? Perhaps changes in your life have left you questioning who you are and what comes next for you. You know you need to find yourself again but you're not sure how. If you've sacrificed your own needs to care for or keep others happy, you're not alone. I know it can feel scary to put yourself first for once and I'm here to help you forge a path that's right for you. I offer virtual therapy and coaching to adults across the UK .
01642 130004 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of The Mind-Body Guide, Psychotherapist in Harrogate, England
The Mind-Body Guide
Psychotherapist, DCounsPsych, MNCS Prof Accred
Verified
Using my specialist knowledge of the mind and body connection, I aim to move you past the problems in your life so you can feel like the person you want to be. I’ve been a health professional for over 30 years. All this time spent caring for people has led me to the following realisation: so many of the problems we face are linked to the mind and body.
 
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Office is near:
Harrogate HG1
Offers online therapy
Photo of Lisa Ahmad, Psychologist in Harrogate, England
Lisa Ahmad
Psychologist, HCPC - Clin. Psych.
Verified
I am passionate about helping clients move towards change, psychological health and wellbeing.  I have experience in working with a range of difficulties and am a specialist in the area of intense anxiety, burnout and trauma. I can help you find freedom from experiences, thoughts and feelings that are limiting you, and move towards a life that feels in line with who you are and want to be. My ethos is to help you to learn about how your unique brain works, to feel connected again, both to yourself and to others, and to enjoy, love and laugh again. Change is always possible.
07480 609198 
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Office is near:
Harrogate HG1
Offers online therapy

More Therapists Nearby

Photo of Stella Richardson, Psychologist in Harrogate, England
Stella Richardson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I interweave evidence-based therapies including EMDR, CBT, ACT , DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
01347 668134 
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Office is near:
Knaresborough HG5
Offers online therapy
Photo of Adele McGovern, Psychologist in Harrogate, England
Adele McGovern
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am here to support you in a process of understanding and change where needed, and acceptance where needed.
Welcome. I work with people who want to gain a deeper understanding of their relationships, their own patterns, or of their difficulties. I work with people who want something to be different in their life, even if they're not sure what that is yet. Maybe you have an anxiety that takes hold and limits you in ways you're sick of. Maybe you feel a deep dissatisfaction or you're living with depression. Perhaps you find yourself in relationships that hurt you in similar ways and you're wondering how that keeps happening, and how you could gain the power to change it.
01473 943374 
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Ilkley LS29
Offers online therapy
Photo of Gita Robson, Psychologist in Harrogate, England
Gita Robson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
, Acceptance and Commitment Therapy ( ACT ) and Compassion Focussed Therapy (CFT), which can be useful if you’re someone who is prone to self-attack.
Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your experiences, will listen with kindness and curiosity and will work with you to help you identify and overcome the obstacles that are getting in the way of you living the life that you want. As a Clinical Psychologist I am trained to treat a range of emotional and psychological difficulties and I also have a special interest in health problems and adjusting to these. I have a wealth of experience in providing psychological therapy, which allows me to draw upon a range of approaches to ensure we find the right fit of therapy for your needs.
01924 938686 
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Office is near:
Wetherby LS22
Offers online therapy
Photo of Dr Fiona Bentley, Psychologist in Harrogate, England
Dr Fiona Bentley
Psychologist, HCPC - Clin. Psych.
Verified
I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy ( ACT ) and Dialectical Behviour Therapy (DBT).
I am a Chartered Clinical Psychologist with over 20 years experience of working with adults and young people (16 years and over) in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (including Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, poor body image, loss, and adjustment difficulties following stressful life events.
07427 596845 
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Office is near:
Otley LS21
Offers online therapy
Photo of Adele Watiez, Psychotherapist in Harrogate, England
Adele Watiez
Psychotherapist, DCounsPsych, MBACP Accred
Verified
As an intergrative therapist my aim is to provide you with support to work through a range of issues, anxiety, depression, bereavement, trauma, low self esteem, stress, cPTSD and relationship difficulties. My way of working is indepth and together, we will explore what your goals are. I have trained in a range of models so that I can offer you a compassionate and attuned presence. I have many years experience of supporting people and a deep understanding of how these issues, can impact upon one having a solid sense of self. Occasionally, I use creativity and parts work in the therapy session which can be powerful and transforming
01943 666712 
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Office is near:
Otley LS21
Not accepting new clients

See more therapy options for Harrogate

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Harrogate or for a Harrogate ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.