Transpersonal Counselling in Harpenden
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapeutic approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice, I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment. Privacy and Confidentiality are assured.
Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapeutic approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice, I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment. Privacy and Confidentiality are assured.
I am here for you to talk about your emotional, psychological & spiritual/ transpersonal and mindfulness issues.
My approach is interactive. With my vast clinical experience and additional trainings annually, I remain human in our dialogues. I put your uniqueness first. In a safe environment and trusting therapeutic relationship you can discuss your innermost thoughts, feelings and beliefs, where I accept you the way you are and support you in what you wish to change.
I am here for you to talk about your emotional, psychological & spiritual/ transpersonal and mindfulness issues.
My approach is interactive. With my vast clinical experience and additional trainings annually, I remain human in our dialogues. I put your uniqueness first. In a safe environment and trusting therapeutic relationship you can discuss your innermost thoughts, feelings and beliefs, where I accept you the way you are and support you in what you wish to change.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
More Therapists Nearby
Are you navigating life's pressures and recognizing yourself in any of these experiences as you consider therapy?
"I feel misunderstood—like nobody truly sees what I'm going through."
"I pour myself into caring for others, while my own needs quietly fade away."
"Work has become a source of exhaustion, leaving me depleted and burnt out."
"I'm torn between what matters in my career and what matters in my life."
"I reach for escapes—work, food, drink, sex, or substances—to quiet the pain."
"I sense I'm standing at a turning point, and I'm not sure how to move forward."
Are you navigating life's pressures and recognizing yourself in any of these experiences as you consider therapy?
"I feel misunderstood—like nobody truly sees what I'm going through."
"I pour myself into caring for others, while my own needs quietly fade away."
"Work has become a source of exhaustion, leaving me depleted and burnt out."
"I'm torn between what matters in my career and what matters in my life."
"I reach for escapes—work, food, drink, sex, or substances—to quiet the pain."
"I sense I'm standing at a turning point, and I'm not sure how to move forward."
l am a BACP Counsellor specialising in supporting children and teenagers. My practice is rooted in the creative arts, which offer a safe and expressive outlet for emotions — especially when words are hard to find. No artistic skill is needed, just openness to the process.
I have particular experience working with neurodivergent young people, including those who are sensory seekers. The arts can provide a regulating and containing experience, helping to soothe the nervous system and support emotional development in a way that feels natural and engaging.
I also work at a secondary school in Bethnal Green for Place 2 Be Charity.
l am a BACP Counsellor specialising in supporting children and teenagers. My practice is rooted in the creative arts, which offer a safe and expressive outlet for emotions — especially when words are hard to find. No artistic skill is needed, just openness to the process.
I have particular experience working with neurodivergent young people, including those who are sensory seekers. The arts can provide a regulating and containing experience, helping to soothe the nervous system and support emotional development in a way that feels natural and engaging.
I also work at a secondary school in Bethnal Green for Place 2 Be Charity.
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. I have been systematically seeing clients presenting with sexual and / or relationship difficulties in the clinical setting in Relate (July 2019 - October 2023) and on Private Basis from December 2022. For difficulties I most often encounter in my work and can help you with please visit my website osle.info or book a FREE 20 to 30-minute Video Meeting with me.
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. I have been systematically seeing clients presenting with sexual and / or relationship difficulties in the clinical setting in Relate (July 2019 - October 2023) and on Private Basis from December 2022. For difficulties I most often encounter in my work and can help you with please visit my website osle.info or book a FREE 20 to 30-minute Video Meeting with me.
I welcome people with a wide range of issues and recognise that most people do not bring issues that can be easily defined as a single category. You may have recently experienced a crisis in your life, such as bereavement, loss of a relationship, trauma or illness. Or perhaps you are less clear about why you are finding it hard to cope, you might be feeling anxious, stressed or experiencing unpredictable emotional swings but not be sure about why this is happening. Or maybe you are finding the process of ageing difficult and unsettling.
I welcome people with a wide range of issues and recognise that most people do not bring issues that can be easily defined as a single category. You may have recently experienced a crisis in your life, such as bereavement, loss of a relationship, trauma or illness. Or perhaps you are less clear about why you are finding it hard to cope, you might be feeling anxious, stressed or experiencing unpredictable emotional swings but not be sure about why this is happening. Or maybe you are finding the process of ageing difficult and unsettling.
Approaching therapy can be a frightening decision but going through difficult moments in life alone may be even worse. You might be feeling hurt or uncertain about what is happening. There may be specific patterns of behaviour that come up that you do not understand or simply you might feel adrift, angry or anxious, struggling with the challenges you are facing. I aim to make therapy a place for you to come and really look at what is going on, so together we can begin to see things from a new angle. I am a qualified integrative counsellor and registered member of the BACP.
Approaching therapy can be a frightening decision but going through difficult moments in life alone may be even worse. You might be feeling hurt or uncertain about what is happening. There may be specific patterns of behaviour that come up that you do not understand or simply you might feel adrift, angry or anxious, struggling with the challenges you are facing. I aim to make therapy a place for you to come and really look at what is going on, so together we can begin to see things from a new angle. I am a qualified integrative counsellor and registered member of the BACP.
Many of the people I work with know themselves pretty well. They've done the reading, maybe even the therapy. They understand where things come from. And yet something still hasn't shifted.
Some come not in crisis but out of curiosity. They have a sense that there is more to understand about themselves, and that life could be lived with greater depth.
Others are carrying the effects of burnout, trauma, prolonged stress, or the effects of having to adapt to survive while growing up.
I have a particular interest in neurodivergence: I live with ADHD myself, which gives me both personal and professional understanding.
Many of the people I work with know themselves pretty well. They've done the reading, maybe even the therapy. They understand where things come from. And yet something still hasn't shifted.
Some come not in crisis but out of curiosity. They have a sense that there is more to understand about themselves, and that life could be lived with greater depth.
Others are carrying the effects of burnout, trauma, prolonged stress, or the effects of having to adapt to survive while growing up.
I have a particular interest in neurodivergence: I live with ADHD myself, which gives me both personal and professional understanding.
If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look “fine” on the outside while inside things feel tangled, uncertain or too much to hold alone.
I offer a warm, compassionate space where you can slow down, explore what’s going on beneath the surface and begin to feel more like yourself again.
If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look “fine” on the outside while inside things feel tangled, uncertain or too much to hold alone.
I offer a warm, compassionate space where you can slow down, explore what’s going on beneath the surface and begin to feel more like yourself again.
I am a qualified integrative transpersonal psychotherapist /counsellor This means I am trained to use a variety of tools to suit each individual.
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
I am a qualified integrative transpersonal psychotherapist /counsellor This means I am trained to use a variety of tools to suit each individual.
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
In today’s fast-paced world, it’s easy to feel disconnected from ourselves and others. But you don’t have to navigate that alone. The therapeutic relationship offers a powerful space for reconnection, reflection and challenge.
As an integrative counsellor I pay particular attention to how identity such as gender, culture, ethnicity, sexuality, and neurodiversity shapes our experiences. My aim is to create a space where you feel safe to bring your whole self to therapy.
I take a holistic approach to therapy, working with the mind-body-spirit connection to process emotions more fully and support increased self-awareness.
In today’s fast-paced world, it’s easy to feel disconnected from ourselves and others. But you don’t have to navigate that alone. The therapeutic relationship offers a powerful space for reconnection, reflection and challenge.
As an integrative counsellor I pay particular attention to how identity such as gender, culture, ethnicity, sexuality, and neurodiversity shapes our experiences. My aim is to create a space where you feel safe to bring your whole self to therapy.
I take a holistic approach to therapy, working with the mind-body-spirit connection to process emotions more fully and support increased self-awareness.
I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life.
Areas I work with:
Mental distress
Low mood
Depression
Anxiety
Existential crisis
Issues with the body
Bereavement
Psychedelic integration
Philosophical therapy
… but whatever you’re dealing with, I will endeavour to do what I can.
I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life.
Areas I work with:
Mental distress
Low mood
Depression
Anxiety
Existential crisis
Issues with the body
Bereavement
Psychedelic integration
Philosophical therapy
… but whatever you’re dealing with, I will endeavour to do what I can.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, who is also trained in ADHD coaching I use a dual approach to combine the best approaches to fit you as a person depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, who is also trained in ADHD coaching I use a dual approach to combine the best approaches to fit you as a person depending on your own specific needs, life experiences and individual personality.
My work is integrative, drawing on humanistic, psychodynamic and transpersonal approaches.
When we are lost and unable to see the way forward, sometimes the wisest course of action is to stop.
Resistance is as important as acceptance. Resistance tells us something essential about how you have experienced the world around you, and what you have needed to do in order to survive it. Our wounding forms protective structures around us, and these parts deserve compassion rather than judgement. Through acknowledgement of pain, and through compassionate enquiry into the parts of ourselves formed to protect us from it, fertile ground for change can emerge. By standing still, we can move forward.
My work is integrative, drawing on humanistic, psychodynamic and transpersonal approaches.
When we are lost and unable to see the way forward, sometimes the wisest course of action is to stop.
Resistance is as important as acceptance. Resistance tells us something essential about how you have experienced the world around you, and what you have needed to do in order to survive it. Our wounding forms protective structures around us, and these parts deserve compassion rather than judgement. Through acknowledgement of pain, and through compassionate enquiry into the parts of ourselves formed to protect us from it, fertile ground for change can emerge. By standing still, we can move forward.
I deeply believe in the value of the therapeutic work in supporting healing, transformation and self-growth. I work with different modalities, depending on the person's needs and preference, to help them explore what may feel stuck, wounded or lost in themselves or their life, and recover and ignite their innate capacity for healing and change.
I deeply believe in the value of the therapeutic work in supporting healing, transformation and self-growth. I work with different modalities, depending on the person's needs and preference, to help them explore what may feel stuck, wounded or lost in themselves or their life, and recover and ignite their innate capacity for healing and change.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
Hello, I believe - and know - that therapy can change our challenging experiences. I work in a very creative way, and have a lot of experience in many areas of distress.
I truly appreciate the courage it takes to take this healing step on your journey!
In my work I include the whole of the person in the process of therapy, which means we will explore issues and challenges on many different levels.
This inclusive approach provides a lot of information that we can navigate and work with to improve your lived experience.
I look forward to hear from you,
Warmest wishes,
Eleni
Hello, I believe - and know - that therapy can change our challenging experiences. I work in a very creative way, and have a lot of experience in many areas of distress.
I truly appreciate the courage it takes to take this healing step on your journey!
In my work I include the whole of the person in the process of therapy, which means we will explore issues and challenges on many different levels.
This inclusive approach provides a lot of information that we can navigate and work with to improve your lived experience.
I look forward to hear from you,
Warmest wishes,
Eleni
I am an experienced psychotherapist, clinical psychologist, and counsellor offering online therapy for adults and couples in English and Italian. I support clients with anxiety, depression, trauma, addiction, relationship and sexual concerns, and life transitions. My approach is integrative and evidence-based, tailored to each individual. I provide a safe, confidential, and non-judgemental space, working inclusively with all identities, including LGBTQ+ clients. I am here to help you feel understood, build resilience, and move towards meaningful and lasting change.
I am an experienced psychotherapist, clinical psychologist, and counsellor offering online therapy for adults and couples in English and Italian. I support clients with anxiety, depression, trauma, addiction, relationship and sexual concerns, and life transitions. My approach is integrative and evidence-based, tailored to each individual. I provide a safe, confidential, and non-judgemental space, working inclusively with all identities, including LGBTQ+ clients. I am here to help you feel understood, build resilience, and move towards meaningful and lasting change.
Nearby Transpersonal Counsellors Searches for Harpenden
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How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.