Parenting Counselling in Harpenden
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
As an experienced and accredited counsellor and psychotherapist, I care deeply about what I do. You may be depressed, anxious, stressed, angry or have relationship problems or work-related difficulties. I will listen to you with empathy and without judgement so that can I see your world through your eyes and so that you feel heard. If your thoughts and feelings are confusing, conflicted or unclear, I will work with you collaboratively to unravel and make sense of them.
As an experienced and accredited counsellor and psychotherapist, I care deeply about what I do. You may be depressed, anxious, stressed, angry or have relationship problems or work-related difficulties. I will listen to you with empathy and without judgement so that can I see your world through your eyes and so that you feel heard. If your thoughts and feelings are confusing, conflicted or unclear, I will work with you collaboratively to unravel and make sense of them.
Psychotherapy will help you to make sense of emotional difficulties and relieve unaddressed and ongoing struggle. The process encourages you to reflect more deeply and can ultimately change unhelpful perspectives about yourself. It allows you to see what choices you have, including what needs to be accepted and what can be changed. Increased reflectivity leads to a stronger sense of self, deeper inner confidence and improved relationships. I work with clients who have experienced childhood trauma, adult trauma, relationship, sexuality and gender issues, abuse, addiction, anxiety, depression, bereavement, stress, and low self-esteem.
Psychotherapy will help you to make sense of emotional difficulties and relieve unaddressed and ongoing struggle. The process encourages you to reflect more deeply and can ultimately change unhelpful perspectives about yourself. It allows you to see what choices you have, including what needs to be accepted and what can be changed. Increased reflectivity leads to a stronger sense of self, deeper inner confidence and improved relationships. I work with clients who have experienced childhood trauma, adult trauma, relationship, sexuality and gender issues, abuse, addiction, anxiety, depression, bereavement, stress, and low self-esteem.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
I work with women who want to feel more in control of their lives and better able to handle life’s ups and downs. My aim is to offer a space where you can slow down, breathe, and make sense of what’s going on for you - without judgement or pressure.
I work with women who want to feel more in control of their lives and better able to handle life’s ups and downs. My aim is to offer a space where you can slow down, breathe, and make sense of what’s going on for you - without judgement or pressure.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
We also offer Relationship Therapy, Parent Coaching, Family Therapy, Individual Counselling, Play Therapy as well as our work with Children & Teens
At ReWellness , we take an holistic approach to mental health, considering all aspects of a person's life.
Our experienced therapists provide a discreet, professional service tailored to your needs, with flexible daytime and evening appointments. We offer fast access to compassionate, therapy in a warm, welcoming setting .
We also offer Relationship Therapy, Parent Coaching, Family Therapy, Individual Counselling, Play Therapy as well as our work with Children & Teens
At ReWellness , we take an holistic approach to mental health, considering all aspects of a person's life.
Our experienced therapists provide a discreet, professional service tailored to your needs, with flexible daytime and evening appointments. We offer fast access to compassionate, therapy in a warm, welcoming setting .
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I offer interventions directly with young people, adults and/or with parents/ carers and families.
I use a range of psychological models including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), Systemic and PBS (Positive Behaviour Support). I work integratively, which means that I draw ideas from different models dependent on what we feel will be helpful at that time.
I offer interventions directly with young people, adults and/or with parents/ carers and families.
I use a range of psychological models including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), Systemic and PBS (Positive Behaviour Support). I work integratively, which means that I draw ideas from different models dependent on what we feel will be helpful at that time.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
Are you struggling with day-to-day life or relationships? Perhaps you’ve noticed patterns of behaviour that feel unhelpful, or you're feeling overwhelmed by anxiety, low mood, or loss. Whatever brings you to counselling, I offer a warm, respectful, and non-judgemental space where you can begin to explore your thoughts and feelings and make sense of what’s troubling you.
I understand that starting counselling can feel daunting, especially if you are anxious. My aim is to provide a safe and supportive environment where you feel heard and understood, and we work collaboratively, in a way that feels right for you.
Are you struggling with day-to-day life or relationships? Perhaps you’ve noticed patterns of behaviour that feel unhelpful, or you're feeling overwhelmed by anxiety, low mood, or loss. Whatever brings you to counselling, I offer a warm, respectful, and non-judgemental space where you can begin to explore your thoughts and feelings and make sense of what’s troubling you.
I understand that starting counselling can feel daunting, especially if you are anxious. My aim is to provide a safe and supportive environment where you feel heard and understood, and we work collaboratively, in a way that feels right for you.
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
Parents may struggle with exhaustion, mood changes, or identity shifts in the perinatal period.
I’m a Registered Mental Health Nurse (RMN) and CBT therapist specialising in perinatal mental health, complex trauma, and supporting young people in CAMHS, including those with ASC. I offer evidence-based, compassionate therapy tailored to individual needs, helping clients manage distress, build resilience, and create lasting change.
Parents may struggle with exhaustion, mood changes, or identity shifts in the perinatal period.
I’m a Registered Mental Health Nurse (RMN) and CBT therapist specialising in perinatal mental health, complex trauma, and supporting young people in CAMHS, including those with ASC. I offer evidence-based, compassionate therapy tailored to individual needs, helping clients manage distress, build resilience, and create lasting change.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor. I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor. I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapeutic approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice, I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment. Privacy and Confidentiality are assured.
Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapeutic approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice, I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment. Privacy and Confidentiality are assured.
See more therapy options for Harpenden
Nearby Parenting Counsellors Searches for Harpenden
- Bovingdon
- Hatfield
- Hitchin
- Kings Langley
- Knebworth
- London Colney
- Luton
- Redbourn
- St Albans
- Welwyn
- Welwyn Garden City
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Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.