Neuro-Linguistic (NLP) Counselling in Harpenden
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
Life has its ups and downs and can at times feel overwhelming. If you find you're struggling to cope, feeling lost or need support with relationships, depression, anxiety, bereavement or other life changes and challenges, then therapeutic counselling can help you find the perspective, self-awareness and acceptance to move forward in the way that's right for you.
Life has its ups and downs and can at times feel overwhelming. If you find you're struggling to cope, feeling lost or need support with relationships, depression, anxiety, bereavement or other life changes and challenges, then therapeutic counselling can help you find the perspective, self-awareness and acceptance to move forward in the way that's right for you.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
More Therapists Nearby
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
I support clients through some of the toughest seasons in their lives. People often come to me with challenges such as depression, anxiety, panic attacks, low mood, or high stress. I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
I support clients through some of the toughest seasons in their lives. People often come to me with challenges such as depression, anxiety, panic attacks, low mood, or high stress. I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
Hi, I’m Sarah. I’m an integrative counsellor and coach. I am neurodivergent, LGBTQIA+, ENM and a trans ally. I specialise in supporting people with abuse, addiction, anxiety, BDSM, compulsions, depression, EUPD, identity issues, kink, neurodivergence, relationships, self-harm/ suicidal ideation, stress, sexuality, sex/intimacy, taboos and trauma.
I work intuitively, getting to know you and your story and what you need. I care about understanding your perspective and seeing you as an individual. I will give you a space to slow down, escape from external pressures and sit with uncertainty.
Hi, I’m Sarah. I’m an integrative counsellor and coach. I am neurodivergent, LGBTQIA+, ENM and a trans ally. I specialise in supporting people with abuse, addiction, anxiety, BDSM, compulsions, depression, EUPD, identity issues, kink, neurodivergence, relationships, self-harm/ suicidal ideation, stress, sexuality, sex/intimacy, taboos and trauma.
I work intuitively, getting to know you and your story and what you need. I care about understanding your perspective and seeing you as an individual. I will give you a space to slow down, escape from external pressures and sit with uncertainty.
I am a fully trained & qualified psychotherapeutic counsellor with Master's degrees in Psychology & Philosophy, as well as education in Theology. I draw on a diverse range of therapeutic approaches to meet your individual needs, incorporating both modern & ancient Eastern wisdom to guide you on your healing journey. Throughout my extensive experience working with clients of all ages, I have witnessed incredible transformations when individuals commit to personal growth. Guided by the belief that every experience, no matter how challenging, contributes to our strength, I am dedicated to supporting you on your path to empowerment.
I am a fully trained & qualified psychotherapeutic counsellor with Master's degrees in Psychology & Philosophy, as well as education in Theology. I draw on a diverse range of therapeutic approaches to meet your individual needs, incorporating both modern & ancient Eastern wisdom to guide you on your healing journey. Throughout my extensive experience working with clients of all ages, I have witnessed incredible transformations when individuals commit to personal growth. Guided by the belief that every experience, no matter how challenging, contributes to our strength, I am dedicated to supporting you on your path to empowerment.
Anxiety can be exhausting, especially when it looks like you're coping on the outside. Maybe it's a quiet, constant hum of worry, or perhaps it shows up in your sleep, your relationships or the way you move through your day. Perhaps you're navigating a big change, carrying the weight of past experiences, or struggling with feelings that are hard to make sense of alone. Whatever's brought you here, you don't have to keep managing it by yourself. I'm Thea, a trauma-informed Clinical Hypnotherapist and Integrative Psychotherapist, and I'm here to walk alongside you at your pace, and in a way that feels right for you.
Anxiety can be exhausting, especially when it looks like you're coping on the outside. Maybe it's a quiet, constant hum of worry, or perhaps it shows up in your sleep, your relationships or the way you move through your day. Perhaps you're navigating a big change, carrying the weight of past experiences, or struggling with feelings that are hard to make sense of alone. Whatever's brought you here, you don't have to keep managing it by yourself. I'm Thea, a trauma-informed Clinical Hypnotherapist and Integrative Psychotherapist, and I'm here to walk alongside you at your pace, and in a way that feels right for you.
In my therapy sessions, I use a unique, tried and tested approach, which allows me to help with a range of common human problems. I explore the clients past, present and future and implement different techniques and skills to help clients heal, become whole, resolve their issues and achieve their goals. I work with individuals drawing on the Mindful Person Centred, Cognitive Behavioural and Humanistic schools of theory with the aim of enabling clients to enhance life rewardingly. Promoting healthier emotional responses through building sound psychotherapeutic relationships is my particular skill.
In my therapy sessions, I use a unique, tried and tested approach, which allows me to help with a range of common human problems. I explore the clients past, present and future and implement different techniques and skills to help clients heal, become whole, resolve their issues and achieve their goals. I work with individuals drawing on the Mindful Person Centred, Cognitive Behavioural and Humanistic schools of theory with the aim of enabling clients to enhance life rewardingly. Promoting healthier emotional responses through building sound psychotherapeutic relationships is my particular skill.
There comes a moment when holding it all together begins to feel too heavy. When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest. You might find yourself asking: Is this it? Why do I feel this way? Whether you’re navigating a season of change, carrying invisible burdens, or simply longing for peace, therapy offers a space to pause and breathe. Together, we’ll begin to make sense of things, gently, honestly, and at your pace. For those who wish, I also offer a faith-informed space where we can explore how your spiritual life and psychological wellbeing connect, with gentleness, respect, and depth.
There comes a moment when holding it all together begins to feel too heavy. When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest. You might find yourself asking: Is this it? Why do I feel this way? Whether you’re navigating a season of change, carrying invisible burdens, or simply longing for peace, therapy offers a space to pause and breathe. Together, we’ll begin to make sense of things, gently, honestly, and at your pace. For those who wish, I also offer a faith-informed space where we can explore how your spiritual life and psychological wellbeing connect, with gentleness, respect, and depth.
My therapeutic approach is integrative and practical with an emphasis on humanistic. I aim to work with your way of thinking and to progress towards your chosen goals. I hope to enable you to develop your ability to cope with difficulties by having the opportunity to express your thoughts and feelings and to build your own skills so that you are able to improve your quality of life and feel a freedom to be yourself.
My intention is that you will experience authenticity and insight that helps you to heal or feel empowered, and additionally learn strategies for altering your responses to life.
My therapeutic approach is integrative and practical with an emphasis on humanistic. I aim to work with your way of thinking and to progress towards your chosen goals. I hope to enable you to develop your ability to cope with difficulties by having the opportunity to express your thoughts and feelings and to build your own skills so that you are able to improve your quality of life and feel a freedom to be yourself.
My intention is that you will experience authenticity and insight that helps you to heal or feel empowered, and additionally learn strategies for altering your responses to life.
Find Clarity, Healing & Purpose.
Are you feeling stuck, overwhelmed, or seeking a deeper sense of meaning in your life? I offer low-cost Psychosynthesis Counselling in English and Spanish, supporting you to navigate life’s challenges and reconnect with your inner strength and purpose.
You may be struggling with anxiety, stress, or past experiences that still affect you. Perhaps you’re facing indecision, self-doubt, or a major life transition. Or maybe you sense there’s “more” to who you are—something waiting to be expressed. Whatever brings you here, therapy can be a space to pause, reflect, and grow.
Find Clarity, Healing & Purpose.
Are you feeling stuck, overwhelmed, or seeking a deeper sense of meaning in your life? I offer low-cost Psychosynthesis Counselling in English and Spanish, supporting you to navigate life’s challenges and reconnect with your inner strength and purpose.
You may be struggling with anxiety, stress, or past experiences that still affect you. Perhaps you’re facing indecision, self-doubt, or a major life transition. Or maybe you sense there’s “more” to who you are—something waiting to be expressed. Whatever brings you here, therapy can be a space to pause, reflect, and grow.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
I work with people living through loss — not only bereavement, but the quieter, often unspoken losses that come with relationship endings and life or career transitions, especially when life no longer feels like it fits. Grief doesn’t always look how people expect. Loss can be the sense that everyone else has carried on while you feel caught somewhere in between who you were, who you are now and the future you imagined. My work sits alongside you in that space, to help you make sense of what has changed and how it’s living in you now. What tends to happen over time isn’t that the loss disappears, but that it becomes more understood.
I work with people living through loss — not only bereavement, but the quieter, often unspoken losses that come with relationship endings and life or career transitions, especially when life no longer feels like it fits. Grief doesn’t always look how people expect. Loss can be the sense that everyone else has carried on while you feel caught somewhere in between who you were, who you are now and the future you imagined. My work sits alongside you in that space, to help you make sense of what has changed and how it’s living in you now. What tends to happen over time isn’t that the loss disappears, but that it becomes more understood.
Are you feeling overwhelmed, stuck, lonely — or simply not yourself anymore?
Are you tired of being misunderstood, taken for granted, or repeating the same painful patterns in relationships?
Are you facing a major life change — separation, divorce, a new career, relocation — and quietly wondering, “How will I cope?”
You don’t have to navigate this alone.
Aliona is a highly experienced Relationship and Trauma Counsellor based in London, UK, offering compassionate, results-focused therapy for individuals, couples, families, professionals, students and parents. She specialises in helping clients heal emotional wounds.
Are you feeling overwhelmed, stuck, lonely — or simply not yourself anymore?
Are you tired of being misunderstood, taken for granted, or repeating the same painful patterns in relationships?
Are you facing a major life change — separation, divorce, a new career, relocation — and quietly wondering, “How will I cope?”
You don’t have to navigate this alone.
Aliona is a highly experienced Relationship and Trauma Counsellor based in London, UK, offering compassionate, results-focused therapy for individuals, couples, families, professionals, students and parents. She specialises in helping clients heal emotional wounds.
EMDR & Therapy for High-Achievers & Couples
Psychotherapist, DCounsPsych, MBACP Accred
1 Endorsed
London WC2H
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
You're high-functioning. You show up. But underneath, something is stuck — and you're tired of getting through it rather than actually changing it.
Maybe it's the patterns that keep repeating. The relationship hitting the same wall. The anxiety just beneath the surface. Whatever it is, if you're ready to stop managing and start changing, then I am the therapist for you.
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
You're high-functioning. You show up. But underneath, something is stuck — and you're tired of getting through it rather than actually changing it.
Maybe it's the patterns that keep repeating. The relationship hitting the same wall. The anxiety just beneath the surface. Whatever it is, if you're ready to stop managing and start changing, then I am the therapist for you.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
Hi, I’m Isobel - a warm, direct and down-to-earth therapist offering a space where you can feel truly heard.
I work with both individuals and couples, supporting people through a wide range of challenges — including anxiety, low self-esteem, relationship difficulties, trauma, and self-defeating patterns.
I'm also experienced working with neurodivergent clients, including those with ADHD, autism, or traits. Whether you’re exploring a recent diagnosis, struggling with masking, burnout, or executive functioning, therapy can help you make sense of your experience and develop more self-compassion and clarity.
Hi, I’m Isobel - a warm, direct and down-to-earth therapist offering a space where you can feel truly heard.
I work with both individuals and couples, supporting people through a wide range of challenges — including anxiety, low self-esteem, relationship difficulties, trauma, and self-defeating patterns.
I'm also experienced working with neurodivergent clients, including those with ADHD, autism, or traits. Whether you’re exploring a recent diagnosis, struggling with masking, burnout, or executive functioning, therapy can help you make sense of your experience and develop more self-compassion and clarity.
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.