If you are a young person or young adult I am ideally suited to your needs. I have experience in dealing with this age group as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. I offer telephone and Skype sessions.

I am a BACP accredited and registered Integrative Counsellor/Psychotherapist. I see adults and children, practising in Harpenden, Hertfordshire. I practice integrative therapy which means I am experienced in working with several approaches. Working integratively enables me to offer the type of therapy, or combination of therapies that is most appropriate for the particular needs of each client.

Life presents us with numerous challenges, that can feel overwhelming and debilitating at times. Stress, anxiety, depression, or feelings of panic, confusion and other distress can make it difficult to function. Perhaps you feel stuck in old patterns of behaviour or in relationships that aren’t healthy, but you just can’t find your way out alone. Maybe a change has been forced on you through bereavement, a break-up, redundancy, or another big life event, and you’re not coping very well. If this is you, having somebody independent to talk to, can provide relief and the opportunity to work through and understand your feelings.

Are you looking for a warm, experienced, well-trained professional psychotherapist / counsellor to help you understand and work through your difficulties? I can offer a safe space to help you talk through, understand and make the changes you want to see to lead a more fulfilling life.

Hi , It can be hard to open up to others about painful feelings. Having someone listen to you who is completely neutral & won’t judge you, can really help. I give you that impartial, private, safe space in which to sort out problems . I am passionate about helping my patients help themselves. providing support and collaborating with my patients to become their own therapist. I have more than 10 years of training and NHS experience to treat low self esteem ,depression ,PTSD , Social anxiety , health Anxiety , GAD , OCD , IBS , chronic fatigue and long term health conditions and cultural sensitive services in Urdu ,Punjabi.

You may be looking for someone to help you understand the difficulties in your life. You might be struggling with unfamiliar feelings, be having relationship issues, have suffered a significant loss, or be experiencing stress, anxiety or depression. I can offer you an opportunity to talk and be heard without judgement and I will guide you through any difficult feelings. We may explore past and present experiences and relationships and/or look at, and challenge, historic ways of thinking and behaving. Whatever your needs I will support you in making positive changes and finding a better way of coping with the demands of life.

Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.

On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.

Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge.  Perhaps you’re struggling - feeling alone and isolated.  Maybe you’re overwhelmed, depressed, burnt out or anxious.  It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why.  If you’re experiencing any of these feelings, sharing your burden through counselling can help. 

Are you feeling anxious, sad or struggling to cope? Perhaps you going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? If so, perhaps it is time to allow yourself some help in a confidential and non-judgemental space where you can explore the issues that are troubling you. I am a psychodynamic counsellor, working in Hertfordshire and the surrounding areas and offering telephone or video sessions within flexible hours. I work on an open-ended basis and offer short-term Grief therapy work.

Thank you for visiting my page. Now, perhaps more than ever, we may be considering our mental well-being in these challenging times. I believe Counselling can be highly effective in enabling us to deal with personal issues that many of us encounter at times in our lives. I have particular experience with enabling men (and/or their partners) to deal with their relationship issues and anxieties. This may particularly involve looking into anger, the go-to response for many men, which is often a warning sign of underlying issues. Drawing on my own experience, I can also help people to successfully make transitions in their careers.

I have worked in an addiction centre, and a number of secondary schools counselling young people and parents. I have experience working with a wide variety of issues, including acute anxiety, compulsive self harm, low self esteem, depression, addiction, sexual abuse and trauma. I also see people who are struggling with life, feeling stuck, and identifying a reason for their general unhappiness, who require help unraveling and sharing their inner thoughts. I have also worked with SOVA mentoring ex-offenders to help them re-integrate into society.

I am a qualified Family & Systemic Psychotherapist offering therapy to teenagers, adults, couples and families. I have a long NHS service and am experienced in working with anxiety, depression, relationship problems and many other difficulties using a practical, non-blaming and down-to-earth approach. Deciding to have therapy may seem like a difficult step to take, especially if you have never had counselling or psychotherapy before. If you are unsure whether this is the right approach for you, I am happy to offer a 15 min free telephone consultation to discuss your situation. Registered with AXA and BUPA.

If you're reading this, I am guessing that there is something that's getting in the way of how you'd like to live your life and with how you are coping. Seeking a therapist is not a weakness; it’s not a sign that you are not strong enough to get through this on your own. It’s not that you are not “man enough” or “woman enough” to carry on. Asking for help does not make you a failure. Walking into a room and asking for help from a stranger is brave and courageous. It’s a sign that you've recognised that you need help, that you are vulnerable and you are willing to share it with someone else.

People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.

Everyone has good and bad days. But sometimes bad days seem to never end. Then we might need to ask for help to be able to cope with those difficult times. I am an experienced, warm, compassionate and empathic counsellor/psychotherapist. I provide a safe place where you can express the feelings you might be struggling with without judgement.

I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, trauma (ptsd and cptsd), anxiety, depression, low self worth/self esteem, couple counselling to mention a few. Therefore if you are finding it difficult coping, or struggling with feelings, behaviour or if your thinking is just going around and around in circles, get in touch with me, my door is always open. I am specifically a person centred counsellor, that incorporates other models if deemed necessary. I am a member of the British Association of Counselling and Psychotherapy.

It can be very difficult to talk about highly sensitive sexual or relationship issues, and to consider discussing these issues with somebody can feel like a huge step to take. This is where I can help you. During counselling sessions, I gently encourage clients to explore their sexual and/or relationship difficulties in a safe and confidential environment, which is facilitated by my understanding and non-judgemental approach. I am a qualified Psychosexual and Relationship Therapist, Director of Woodbridge Therapy Ltd, and Director of Local Counselling Centre (LCC) Ltd.

I am a UKCP registered psychotherapist and certified Transactional Analyst offering individual and couples counselling/psychotherapy as well as clinical supervision. I am also a fully trained EMDR practitioner offering trauma related therapy. Having lived in different countries throughout my life, I am sensitive to cultural and religious difference as well as issues relating to change and adjustment. I am deeply committed to an ethical non-discriminatory practice with my clients and abide by the principles and ethics of the UKCP and BACP. My private practice is located in Mill Hill North West London and St Albans Hertfordshire.