Sleep or Insomnia Counselling in Harlow

See all counsellors in Harlow
Photo of Alieshia Cross Psychotherapy, Psychotherapist in Harlow, England
Alieshia Cross Psychotherapy
Psychotherapist
1 Endorsed
1 Endorsed
I can help with depression and anixety disorders, including social anxiety, obsessive compulsive disorder, generalised anxiety disorder, panic attacks, health anxiety, post traumatic stress disorders including complex post traumatic stress disorder, insomnia , low self-esteem and more.
I take a pragmatic, down to earth and compassionate focus towards therapy. I can support people with with a range of psychological challenges and mental illnesses. I also enjoy supporting people with their personal development. I help people to lead more meaningful and purposeful lives by supporting them to overcome issues that are troubling them or making them unwell. I am very passionate about delivering high quality psychotherapy. I love cognitive behavioural therapy (CBT) as it is evidence based, which means it has a wealth of clinical research behind it, showing it to be effective for many different issues.
01279 976103
View
Harlow CM19
& Online
Photo of Hope Psychology Service - Dr Elena Morris, Psychologist in Harlow, England
Hope Psychology Service - Dr Elena Morris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Elena and I am a Clinical Psychologist with many years of experience with a particular focus on adults and older adults. I feel privileged to work as a psychologist to help people to find the resources within them to work through life’s inevitable struggles and to thrive. I have a special interest in working with issues around acute and chronic illness, chronic pain, life transitions, identity and trauma. I am also experienced in working with anxiety, phobias, depression, loss, bereavement, stress, carer issues, working with conflict, low self-esteem, experiences of prejudice and trauma.
01279 976036
View
Harlow CM20
& Online
Photo of Sarah Michelle Jarvis, Psychotherapist in Harlow, England
Sarah Michelle Jarvis
Psychotherapist, BABCP Provisional
Verified
Verified
I offer highly effective, NICE recommended CBT for a wide range of problems. I have worked with adults and children with anxiety, depression, OCD and low self-esteem. I am highly experienced and specialise in treating eating disorders and body image concerns. I tailor the treatment to suit your own personal situation and work collaboratively alongside you to solve the problem. I hope to help you feel better as soon as possible.
07445 820349
View
Harlow CM20
& Online
Photo of Abantu Therapy - Dr Noreen Dera, Psychologist in Harlow, England
Abantu Therapy - Dr Noreen Dera
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Seeking therapy can daunting. When we are faced with an opportunity to know ourselves more intimately, it can evoke strong feelings of fear, excitement or even sadness. However, like any journey we embark on in life, embracing uncertainty can set us on a rewarding journey of self-discovery. Through the use of various therapeutic approaches and collaborative progress tools, people who meet with me develop life-changing strategies to help them cope with life’s various obstacles. My therapy sessions are designed to help you make sense of your personal issues and provide you with effective tools to live a fulfilling life.
01279 976317
View
Harlow CM18
& Online
Photo of Kathy Ann Bassett, Counsellor in Harlow, England
Kathy Ann Bassett
Counsellor, MBACP
Verified
Verified
Events within our lives can leave you feeling anxious depressed and lacking in confidence. Seeking help during these difficult times can often seem overwhelming and the world can seem a scary place. I am a qualified Counsellor experienced in working with clients with addictions, or who are trying to cope with the loss of a loved one. Circumstances have left some of my clients with low self esteem and generally feeling low.
01920 455423
View
Harlow CM18
& Online
Photo of Hayley Smith-Galer, Counsellor in Harlow, England
Hayley Smith-Galer
Counsellor, DCounsPsych, MBACP
Verified
Verified
Have you been struggling with your mental health, such as anxiety, depressions and looking for a safe space to talk about your struggles. Feeling that you since the pandemic your relationship hasn’t been the same or you feel you have changed and want to explore your limits and boundaries.
020 3984 9404
View
Harlow CM17
& Online
Photo of Joanne Feld, Counsellor in Harlow, England
Joanne Feld
Counsellor, MBACP
Verified
Verified
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
07403 933299
View
Office is near:
Harlow CM17
& Online
Photo of Hazelann counselling service, Counsellor in Harlow, England
Hazelann counselling service
Counsellor, MBACP
Verified
Verified
If you're looking for a counsellor, it's likely that you'll be feeling that something isn't quite right for you. You may be feeling low, have anxiety or have maybe experienced a traumatic life event. Or it may be that you can't quite put your finger on what's troubling you. Counselling can help by allowing you a safe, non-judgmental space to be able to start to make sense of your feelings, which can lead to change or positive coping strategies.
01279 598349
View
Office is near:
Harlow CM20
& Online
Waitlist for new clients
Photo of Belinda Allen, Counsellor in Harlow, England
Belinda Allen
Counsellor, MBACP
Verified
Verified
Specialist Child, Adolescent & Family Counsellor, Mental Health Professional, CAMHS, NHS. Thank you for clicking on my profile, I’m not sure why you are here, but I wonder if you wish something in your life could be different? Perhaps you or a loved one is struggling with their mental health, maybe there are problems in your important relationships? Looking for help is a sign of strength and I appreciate it can feel scary reaching out for emotional support. If you would like to understand how talking therapy works and the types of support I can provide, please feel free to contact me either by email or the number listed above.
01279 976977
View
Office is near:
Harlow CM20
& Online
Waitlist for new clients
Photo of Phoebe Emma Plant, Psychotherapist in Harlow, England
Phoebe Emma Plant
Psychotherapist, HCPC-Art Therap.
Verified
Verified
My name is Phoebe, I am a HCPC-registered Art Psychotherapist based in Sawbridgeworth, Hertfordshire, offering in-person and virtual support. I trained as a Psychotherapist and am innately passionate about my profession as a result of my experiences in Psychotherapy. I personally understand the feelings that arise as a client, and hope that this allows me to be the empathic and compassionate Psychotherapist that, you as a client, need and deserve. I believe that absolutely everyone has a right to have to someone talk to, be heard by and a place where they won't be judged. You can find this in my practice.
01279 598383
View
Office is near:
Harlow CM17
& Online
Photo of Amber Ingle, Psychotherapist in Harlow, England
Amber Ingle
Psychotherapist, MBABCP
Verified
Verified
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist offering therapy in Sawbridgeworth & remotely via Zoom and telephone. I can guide you in understanding your thoughts, feelings and behaviours in a way you may not have considered before. This can create a space for you to make a positive change and to develop coping strategies for a better life. I thrive on providing personalised care so I will place great importance on growing the relationship between you and I.
01279 969204
View
Office is near:
Harlow CM17
& Online
Waitlist for new clients
Photo of MB Psychotherapy, Psychotherapist in Harlow, England
MB Psychotherapy
Psychotherapist, MSc, MBABCP
Verified
Verified
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
01279 260402
View
Office is near:
Harlow CM18
& Online
Waitlist for new clients
Photo of Emma Adams, Counsellor in Harlow, England
Emma Adams
Counsellor, MBACP
Verified
Verified
You may be coming to counselling because you are in crisis, unable to see a way through a situation or feeling lost or alone. You might be seeking the 'right' answer around difficult life decisions when making a decision seems impossible. It may have taken many years to find the courage to seek help for issues which run deep, perhaps stemming from difficult, early experiences in childhood or from trauma. Perhaps you may be having trouble with relationships or friendships or are looking for very specific tools and techniques to manage and cope with anxiety or stress. Or you may just want to know yourself a little better.
01992 927826
View
Office is near:
Harlow CM17
Photo of Natasha McEwen, Counsellor in Harlow, England
Natasha McEwen
Counsellor, MBACP
Verified
Verified
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about.  My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
07727 729326
View
Office is near:
Harlow CM20
& Online
Photo of Mary Mulherin, Psychotherapist in Harlow, England
Mary Mulherin
Psychotherapist
Verified
Verified
Hi, I'm Mary, I am a UKCP Trainee Psychotherapist working. I offer counselling and psychotherapy to individuals, couples & groups. I help you help yourself, heal yourself and be yourself. I aim to help people achieve their fullest potential in life, whatever that might look like for them. I work relationally, which means our relationship is an important part of our work. Looking at how we relate to each other can give us clues as to how you might relate to people in general. This method of working can highlight any stumbling blocks or areas for change, to help you achieve better communication and understanding in your relationships.
01245 950493
View
Office is near:
Harlow CM18
& Online
Photo of Anthony Welsh, Counsellor in Harlow, England
Anthony Welsh
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello there, and welcome to my profile. My name is Anthony, and my goal is simple - to help you take back control, when it comes to your own mental health. So, if you seek the presence of empathy and a deep understanding, alongside a genuine manner that will never judge, feel free to get in touch (I also have an interest in working with the business and education sectors).
01920 282029
View
Office is near:
Harlow CM17
& Online
Photo of Maria Lawrence, Psychotherapist in Harlow, England
Maria Lawrence
Psychotherapist, MBACP
Verified
Verified
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
07428 716551
View
Office is near:
Harlow CM17
& Online

More Therapists Nearby

Photo of BG Counselling and Psychotherapy, Psychotherapist in Harlow, England
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified
Verified
I am an Acupuncturist too and this can help with mood, pain and sleep .
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
07723 491485
View
Office is near:
Buckhurst Hill IG9
& Online
Photo of Hope Bastine, Psychotherapist in Harlow, England
Hope Bastine
Psychotherapist, PhD, GMBPsS
Verified
Verified
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction in life? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-informed psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow.
07480 803261
View
Office is near:
Enfield EN3
& Online
Photo of Claire Wallace Counselling, Counsellor in Harlow, England
Claire Wallace Counselling
Counsellor, MBACP
Verified
Verified
Hello, I am an integrative counsellor offering 1:1 therapy, couple counselling and group therapy via telephone, zoom or face to face appointments in my private practice. It can feel quite daunting to see a counsellor, so I provide an initial free 50 minute in-take session for you to discuss your issues and any concerns you may have about your counselling journey. The in-take session will give the opportunity for me the counsellor and you the client, time to explore what you want from this process. Then together we can decide if you want to continue the proccess as me as your therapist.
01799 619195
View
Office is near:
Stansted Mountfitchet CM24
& Online

See more therapy options for Harlow

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Harlow are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Harlow then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Harlow, or Child Psychologists in Harlow.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Harlow psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Harlow specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.