Sexual Abuse Counselling in Harlow

People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.

I appreciate it may feel a little daunting to be here. I am a qualified and experienced counsellor in support with a range of issues including bereavement, depression anxiety , relationship difficulties and Autism. Exam stress and students on counselling courses are also seen. I am here to explore challenges and difficulties life may present and this includes working with you in a non-judgmental and empathetic way. We will work through these challenges together. I work in a flexible and integrative way, working with humanistic approaches including creative therapy moving towards your goals. Sessions are of a 50 minute duration.