Anxiety Counselling in Harleston
As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
I work with adults and young people on an open ended basis with the aim of promoting positive growth, enabling you to enhance your life and to live it more fully. I will work at a pace that suits you and provide a place where you can share what is troubling you; or we can discover together what those things are.
As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
I work with adults and young people on an open ended basis with the aim of promoting positive growth, enabling you to enhance your life and to live it more fully. I will work at a pace that suits you and provide a place where you can share what is troubling you; or we can discover together what those things are.
I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions.
I am a Clinical Psychologist, registered with the HCPC. I mainly use CBT, DBT (Dialectical BehaviourTherapy), CFT (Compassion Focused Therapy), and ACT (Acceptance and Commitment Therapy). I also draw on attachment perspectives to formulate difficulties relating to self and others.
I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions.
I am a Clinical Psychologist, registered with the HCPC. I mainly use CBT, DBT (Dialectical BehaviourTherapy), CFT (Compassion Focused Therapy), and ACT (Acceptance and Commitment Therapy). I also draw on attachment perspectives to formulate difficulties relating to self and others.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety, depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £60, Couples £90 and supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety, depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £60, Couples £90 and supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
This can help process difficult experiences and trama and PTSD and can also help with many MH issues such as anxiety and depression as well as more complex issues.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
This can help process difficult experiences and trama and PTSD and can also help with many MH issues such as anxiety and depression as well as more complex issues.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.
I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.
More Therapists Nearby
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain.
Every journey is unique. My training in multiple evidence-based therapies allows me to tailor support depending on your unique needs and personal preferences. Therapy should be a compassionate and nurturing environment where you can grow at your own pace.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain.
Every journey is unique. My training in multiple evidence-based therapies allows me to tailor support depending on your unique needs and personal preferences. Therapy should be a compassionate and nurturing environment where you can grow at your own pace.
They can show up in our lives as depression, anxiety, low self-worth, addiction, self-harm, feelings of isolation and relationship difficulties.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
They can show up in our lives as depression, anxiety, low self-worth, addiction, self-harm, feelings of isolation and relationship difficulties.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
I specialize in COUPLES' ISSUES /relational issues, as well as depression, anxiety, divorce separation, addiction, co-dependency, social anxiety, loss, sexual issues, domestic violence, identity issues and addressing trauma histories.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
I specialize in COUPLES' ISSUES /relational issues, as well as depression, anxiety, divorce separation, addiction, co-dependency, social anxiety, loss, sexual issues, domestic violence, identity issues and addressing trauma histories.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
I specialise in supporting individuals with chronic pain, physical health conditions, trauma, anxiety and mood difficulties.
I use an integrative approach drawing on various evidence-based therapy models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focussed Therapy (CFT) and EMDR. I am passionate about tailoring the best available clinical evidence to support you to live more of the life you want to live.
I specialise in supporting individuals with chronic pain, physical health conditions, trauma, anxiety and mood difficulties.
I use an integrative approach drawing on various evidence-based therapy models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focussed Therapy (CFT) and EMDR. I am passionate about tailoring the best available clinical evidence to support you to live more of the life you want to live.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control.
I work as a counsellor for adults and young people, having worked alongside a number of charities in and around Norfolk. My experience includes working as a Cruse Bereavement volunteer, and counselling and supporting Family Action clients. I also work within a school in various supporting roles.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control.
I work as a counsellor for adults and young people, having worked alongside a number of charities in and around Norfolk. My experience includes working as a Cruse Bereavement volunteer, and counselling and supporting Family Action clients. I also work within a school in various supporting roles.
If you tend to overthink, feel low or anxious, or are stuck in patterns that don’t make sense, CBT can help you understand what’s going on and change it.
I have worked in the mental health field for over 15 years, in a range of settings. I enjoy speaking to people about what matters and to support them in the changes they would like to make.
If you tend to overthink, feel low or anxious, or are stuck in patterns that don’t make sense, CBT can help you understand what’s going on and change it.
I have worked in the mental health field for over 15 years, in a range of settings. I enjoy speaking to people about what matters and to support them in the changes they would like to make.
For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma.
My specialism is in supporting Adults, adolescents, children and parents. I provide evidence-based approaches such as Psychodynamic Psychotherapy and EMDR Therapy, depending on the individual's needs and preferences. I aim to build an accepting and trusting relationship, encouraging exploration of your current/past difficulties and relationships.
For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma.
My specialism is in supporting Adults, adolescents, children and parents. I provide evidence-based approaches such as Psychodynamic Psychotherapy and EMDR Therapy, depending on the individual's needs and preferences. I aim to build an accepting and trusting relationship, encouraging exploration of your current/past difficulties and relationships.
At times, we can all experience difficult thoughts and feelings or a sense of being “stuck”: counselling can help us work through these, develop a better relationship with ourselves and those around us, and gain clarity and insight into the issues that are causing us problems. I believe that we all possess the resources to work through our problems, but at times these can become hidden and feel out of reach. My aim is to help you identify what you need and re-connect with your own resources.
At times, we can all experience difficult thoughts and feelings or a sense of being “stuck”: counselling can help us work through these, develop a better relationship with ourselves and those around us, and gain clarity and insight into the issues that are causing us problems. I believe that we all possess the resources to work through our problems, but at times these can become hidden and feel out of reach. My aim is to help you identify what you need and re-connect with your own resources.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
In counselling sessions with me you will find support for what you're going through and therapy to create lasting change.
My approach starts with an open mind, listening to your story and what your a seeking support for. Whatever you bring up will be listened to confidentially, without judgement and with empathy.
In counselling sessions with me you will find support for what you're going through and therapy to create lasting change.
My approach starts with an open mind, listening to your story and what your a seeking support for. Whatever you bring up will be listened to confidentially, without judgement and with empathy.
Most of my work is with trauma and anxiety.
Everybody should have a Victoria. I've heard this from many clients over the years. My clients feel seen, heard and truly supported through some of the most difficult times in their lives. Unlike some therapy and counselling approaches, I believe that just talking about what's going on for you isn't going to cut it. So instead of just talking, we will work with a variety of interventions, tools and techniques - together - on your issue. My goal is not just to manage your problem, but to get as close to resolving it as possible.
Most of my work is with trauma and anxiety.
Everybody should have a Victoria. I've heard this from many clients over the years. My clients feel seen, heard and truly supported through some of the most difficult times in their lives. Unlike some therapy and counselling approaches, I believe that just talking about what's going on for you isn't going to cut it. So instead of just talking, we will work with a variety of interventions, tools and techniques - together - on your issue. My goal is not just to manage your problem, but to get as close to resolving it as possible.
Nearby Anxiety Counsellors Searches for Harleston
- Bury Saint Edmunds
- Diss
- Eye
- Framlingham
- Hadleigh
- Ipswich
- Martlesham
- Needham Market
- Saxmundham
- Stowmarket
- Sudbury
- Woodbridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.