Women's Issues Counselling in Hampton
Many people seek therapy during challenging times—whether they’re struggling with anxiety, depression, grief, addiction, or difficulty in forming meaningful relationships. You may be struggling with low self-esteem, feeling disconnected from yourself or others, or facing challenges in finding and nurturing love. Your goal may be to rebuild confidence, overcome past trauma, and create deeper, healthier connections with yourself and those around you.
Many people seek therapy during challenging times—whether they’re struggling with anxiety, depression, grief, addiction, or difficulty in forming meaningful relationships. You may be struggling with low self-esteem, feeling disconnected from yourself or others, or facing challenges in finding and nurturing love. Your goal may be to rebuild confidence, overcome past trauma, and create deeper, healthier connections with yourself and those around you.
Hello. I'm Kirsty, and welcome to my page.
I am a qualified, BACP-registered integrative therapist.
I offer a safe, confidential and non-judgmental space in which we can explore your concerns together.
Counselling can be helpful at various stages in life, whether you are wanting to work through difficult experiences past or present, trauma, grief, overcoming obstacles or working on managing your feelings in a different way or even if you are exploring who you are now and what matters most in life to you.
Hello. I'm Kirsty, and welcome to my page.
I am a qualified, BACP-registered integrative therapist.
I offer a safe, confidential and non-judgmental space in which we can explore your concerns together.
Counselling can be helpful at various stages in life, whether you are wanting to work through difficult experiences past or present, trauma, grief, overcoming obstacles or working on managing your feelings in a different way or even if you are exploring who you are now and what matters most in life to you.
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
Experiencing difficulties understanding mindset and mental state? Feeling a lack of energy and focus to manage everyday challenges, unsure where to begin? Experiencing loneliness even among friends and needing someone to listen and help you regain control of your life? Most of us will encounter difficulties at some point, which can easily lead to serious mental health issues. Counselling will help you understand how maladaptive patterns are increasingly causing discomfort or even despair. Most importantly, therapy will provide you with the understanding, support and containment to work through these challenges.
Experiencing difficulties understanding mindset and mental state? Feeling a lack of energy and focus to manage everyday challenges, unsure where to begin? Experiencing loneliness even among friends and needing someone to listen and help you regain control of your life? Most of us will encounter difficulties at some point, which can easily lead to serious mental health issues. Counselling will help you understand how maladaptive patterns are increasingly causing discomfort or even despair. Most importantly, therapy will provide you with the understanding, support and containment to work through these challenges.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
There are times when life feels confusing and overwhelming. Perhaps a recent life event or specific issue, maybe experiences or memories from your past are affecting how you behave in the present in relationship to others and yourself. Talking to a counsellor offers you a space where you can explore your feelings. This can help you to notice the unhelpful or destructive patterns that accompany you in your life which can ultimately help you to gain a greater self-understanding and enable you to move forward in your life and relationships. With this there is an opportunity and possibility of change.
There are times when life feels confusing and overwhelming. Perhaps a recent life event or specific issue, maybe experiences or memories from your past are affecting how you behave in the present in relationship to others and yourself. Talking to a counsellor offers you a space where you can explore your feelings. This can help you to notice the unhelpful or destructive patterns that accompany you in your life which can ultimately help you to gain a greater self-understanding and enable you to move forward in your life and relationships. With this there is an opportunity and possibility of change.
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I specialise in working with thoughtful, capable people who have spent much of their lives holding everything together for everyone else. From the outside they often appear successful, resilient, and in control, yet privately they struggle with anxiety, relationship difficulties, emotional exhaustion, addiction, or the lasting impact of childhood trauma. Many have tried therapy before or understand their difficulties intellectually but still find themselves repeating the same patterns. Together we explore the deeper architecture of your life so those patterns begin to make sense and lasting change becomes possible.
I specialise in working with thoughtful, capable people who have spent much of their lives holding everything together for everyone else. From the outside they often appear successful, resilient, and in control, yet privately they struggle with anxiety, relationship difficulties, emotional exhaustion, addiction, or the lasting impact of childhood trauma. Many have tried therapy before or understand their difficulties intellectually but still find themselves repeating the same patterns. Together we explore the deeper architecture of your life so those patterns begin to make sense and lasting change becomes possible.
Life brings moments when we need dedicated space and support to meet ourselves. Perhaps you're going through a difficult transition. Or maybe you're seeking change, sensing there is more to life than you're experiencing. You might want to know yourself more deeply - to find clarity, ease, and aliveness.
My intention is to create a safe, real, and compassionate space where all of your experience can be seen and accepted.
Life brings moments when we need dedicated space and support to meet ourselves. Perhaps you're going through a difficult transition. Or maybe you're seeking change, sensing there is more to life than you're experiencing. You might want to know yourself more deeply - to find clarity, ease, and aliveness.
My intention is to create a safe, real, and compassionate space where all of your experience can be seen and accepted.
Have you ever felt that words alone don’t fully capture what you’re experiencing—especially when emotions feel tangled, overwhelming, or stuck in familiar patterns? I support young people and adults who sense there’s more beneath the surface and want a gentle, thoughtful way to understand themselves more deeply.
I offer a calm, supportive, and creative space where we can explore at your own pace. My integrative, compassionate approach may include working with images, objects, or words to connect with your inner world, gain insight, and move toward meaningful change. If this resonates, I invite you to reach out for a consultation.
Have you ever felt that words alone don’t fully capture what you’re experiencing—especially when emotions feel tangled, overwhelming, or stuck in familiar patterns? I support young people and adults who sense there’s more beneath the surface and want a gentle, thoughtful way to understand themselves more deeply.
I offer a calm, supportive, and creative space where we can explore at your own pace. My integrative, compassionate approach may include working with images, objects, or words to connect with your inner world, gain insight, and move toward meaningful change. If this resonates, I invite you to reach out for a consultation.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
As a UKCP accredited and BACP Registered integrative therapist, I work with a wide range of issues. If you’re feeling disconnected or stuck in unhelpful patterns, I’m here to help you find your way back to your centre of gravity. Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout. I come from a North East working class family blighted by anxiety and intergenerational trauma. This led to my own therapy journey and to leaving my 17-year senior corporate career to retrain as the therapist I had needed in those times.
As a UKCP accredited and BACP Registered integrative therapist, I work with a wide range of issues. If you’re feeling disconnected or stuck in unhelpful patterns, I’m here to help you find your way back to your centre of gravity. Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout. I come from a North East working class family blighted by anxiety and intergenerational trauma. This led to my own therapy journey and to leaving my 17-year senior corporate career to retrain as the therapist I had needed in those times.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 16 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 16 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
We all have experiences that can be difficult to carry on our own. Sometimes we need space to untangle our thoughts, understand our feelings, or simply be heard without pressure to have everything figured out.
Therapy offers a place to do exactly that.
Alongside my general counselling practice, I have specialist training in fertility counselling and am registered with both BACP and BICA. I have particular experience supporting people through fertility challenges, assisted conception, pregnancy and parenthood, relationship difficulties, loss, and the many transitions that life can bring.
We all have experiences that can be difficult to carry on our own. Sometimes we need space to untangle our thoughts, understand our feelings, or simply be heard without pressure to have everything figured out.
Therapy offers a place to do exactly that.
Alongside my general counselling practice, I have specialist training in fertility counselling and am registered with both BACP and BICA. I have particular experience supporting people through fertility challenges, assisted conception, pregnancy and parenthood, relationship difficulties, loss, and the many transitions that life can bring.
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
More Therapists Nearby
There are times in life when we can feel disconnected from ourselves – going through the motions, carrying anxiety, grief, relationship difficulties or the impact of past experiences, whilst feeling unsure how to move forward.
We believe healing involves more than talking. Our team of Embodied (Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words. Through conversation, creativity, movement, imagery and reflection, we support deeper understanding, connection and lasting change.
Sessions available online across major UK cities.
There are times in life when we can feel disconnected from ourselves – going through the motions, carrying anxiety, grief, relationship difficulties or the impact of past experiences, whilst feeling unsure how to move forward.
We believe healing involves more than talking. Our team of Embodied (Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words. Through conversation, creativity, movement, imagery and reflection, we support deeper understanding, connection and lasting change.
Sessions available online across major UK cities.
Starting therapy can sometimes be a daunting experience. Our first session will be an opportunity for us to get to know each other. You can consider whether I am the right fit for you, and we can explore your goals and motivations for therapy, creating a collaborative plan for potentially working together. With lots of space for any questions you may have! I hold a strong desire to create space for individuals to share their voices, to feel seen and to be heard. Alongside my professional knowledge, I hope to draw from my personal journey to inspire warmth, authenticity, and connection within the therapeutic relationship we build.
Starting therapy can sometimes be a daunting experience. Our first session will be an opportunity for us to get to know each other. You can consider whether I am the right fit for you, and we can explore your goals and motivations for therapy, creating a collaborative plan for potentially working together. With lots of space for any questions you may have! I hold a strong desire to create space for individuals to share their voices, to feel seen and to be heard. Alongside my professional knowledge, I hope to draw from my personal journey to inspire warmth, authenticity, and connection within the therapeutic relationship we build.
Nearby Women's Issues Counsellors Searches for Hampton
- Claygate
- East Molesey
- Esher
- Feltham
- Hampton Hill
- Hounslow
- Kingston upon Thames
- Sunbury-on-Thames
- Teddington
- Thames Ditton
- Twickenham
- Walton-on-Thames
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.