Obsessive-Compulsive (OCD) Counselling in Hampton
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
I am an experienced and professionally qualified sex & relationship therapist, specialising in working with couples and individuals on restoring desire and intimacy, better communication, surviving affairs, sexual problems such as painful intercourse and ED, and compulsive sexual behavior (AKA sex addiction). I am a member of COSRT.
First sessions are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours and sometimes the same day. I work evenings, weekends, and daytimes. I offer in-person and online sessions.
I am an experienced and professionally qualified sex & relationship therapist, specialising in working with couples and individuals on restoring desire and intimacy, better communication, surviving affairs, sexual problems such as painful intercourse and ED, and compulsive sexual behavior (AKA sex addiction). I am a member of COSRT.
First sessions are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours and sometimes the same day. I work evenings, weekends, and daytimes. I offer in-person and online sessions.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
As a UKCP accredited and BACP Registered integrative therapist, I work with a wide range of issues. If you’re feeling disconnected or stuck in unhelpful patterns, I’m here to help you find your way back to your centre of gravity. Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout. I come from a North East working class family blighted by anxiety and intergenerational trauma. This led to my own therapy journey and to leaving my 17-year senior corporate career to retrain as the therapist I had needed in those times.
As a UKCP accredited and BACP Registered integrative therapist, I work with a wide range of issues. If you’re feeling disconnected or stuck in unhelpful patterns, I’m here to help you find your way back to your centre of gravity. Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout. I come from a North East working class family blighted by anxiety and intergenerational trauma. This led to my own therapy journey and to leaving my 17-year senior corporate career to retrain as the therapist I had needed in those times.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
I specialise in helping adults and young people overcome anxiety disorders, OCD, trauma, low self-esteem, perfectionism, and depersonalisation/derealisation.
I specialise in anxiety disorders, OCD, intrusive thoughts, panic attacks, social anxiety, trauma, perfectionism, low self-esteem, and depersonalisation/derealisation. Together, we will identify the patterns maintaining your difficulties and develop practical CBT strategies that support meaningful and lasting change.
I specialise in helping adults and young people overcome anxiety disorders, OCD, trauma, low self-esteem, perfectionism, and depersonalisation/derealisation.
I specialise in anxiety disorders, OCD, intrusive thoughts, panic attacks, social anxiety, trauma, perfectionism, low self-esteem, and depersonalisation/derealisation. Together, we will identify the patterns maintaining your difficulties and develop practical CBT strategies that support meaningful and lasting change.
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I work with clients on many issues including depression, anxiety, self-worth and anger management and have a special interest in the field of addiction, dependent behaviours and other coping strategies like self-harm, eating disorders and OCD.
I am an integrative Psychotherapist and Counsellor. I offer a safe, confidential, non-judgemental space for you to discuss your thoughts and feelings. Once identified you can work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
I work with clients on many issues including depression, anxiety, self-worth and anger management and have a special interest in the field of addiction, dependent behaviours and other coping strategies like self-harm, eating disorders and OCD.
I am an integrative Psychotherapist and Counsellor. I offer a safe, confidential, non-judgemental space for you to discuss your thoughts and feelings. Once identified you can work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
I specialise in Grief, Unexpected/Tramatic child loss, Women's Trauma, Legacy Burdens, Anxiety, Eating Disorders, OCD and End of life .
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I specialise in Grief, Unexpected/Tramatic child loss, Women's Trauma, Legacy Burdens, Anxiety, Eating Disorders, OCD and End of life .
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
More Therapists Nearby
I work with adults experiencing anxiety disorders, with a particular clinical interest in OCD.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
I work with adults experiencing anxiety disorders, with a particular clinical interest in OCD.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction.
CBT is based on the concept that thoughts, feelings and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. By finding alternative, more positive ways of thinking and behaving, and by learning specific skills and coping strategies, emotional distress is reduced and resilience for future problems is developed.
Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction.
CBT is based on the concept that thoughts, feelings and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. By finding alternative, more positive ways of thinking and behaving, and by learning specific skills and coping strategies, emotional distress is reduced and resilience for future problems is developed.
I am an OCD specialist and the founder of London OCD Therapy Centre, with over 15 years of experience working with adults experiencing intrusive thoughts and compulsions.
I specialise exclusively in OCD treatment, using CBT, ERP, ACT, and IFS-informed approaches to work with relationship OCD, harm OCD, contamination OCD, pure-O, moral OCD and other sub-types. I also offer Schema Therapy and IFS for anxiety, ADHD, trauma, PTSD, CPTSD, and low mood, tailoring therapy to each person’s experiences, patterns, and goals.
I am an OCD specialist and the founder of London OCD Therapy Centre, with over 15 years of experience working with adults experiencing intrusive thoughts and compulsions.
I specialise exclusively in OCD treatment, using CBT, ERP, ACT, and IFS-informed approaches to work with relationship OCD, harm OCD, contamination OCD, pure-O, moral OCD and other sub-types. I also offer Schema Therapy and IFS for anxiety, ADHD, trauma, PTSD, CPTSD, and low mood, tailoring therapy to each person’s experiences, patterns, and goals.
I currently work in the NHS with adults with anxiety and depression including OCD and trauma as well as other common mental health difficulties.
CBT has a really strong evidence base in helping people of all ages with anxiety difficulties and low mood. I am trained in different approaches for multiple anxiety disorders, depression and OCD and trauma. I can offer this support to anyone over the age of 18.
I currently work in the NHS with adults with anxiety and depression including OCD and trauma as well as other common mental health difficulties.
CBT has a really strong evidence base in helping people of all ages with anxiety difficulties and low mood. I am trained in different approaches for multiple anxiety disorders, depression and OCD and trauma. I can offer this support to anyone over the age of 18.
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
All of these themes are extremely common with OCD.
I have personal experience of OCD, which I manage well. As a therapist, I have been working in private practice with adults and young people with OCD over the last three years. I hold a level 4 Diploma in Integrative CounselIing and am registered with the BACP. I work via Skype and WhatsApp only. Assessments are charged at £85 and therapy sessions at £60.
All of these themes are extremely common with OCD.
I have personal experience of OCD, which I manage well. As a therapist, I have been working in private practice with adults and young people with OCD over the last three years. I hold a level 4 Diploma in Integrative CounselIing and am registered with the BACP. I work via Skype and WhatsApp only. Assessments are charged at £85 and therapy sessions at £60.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Hampton
- East Molesey
- Esher
- Feltham
- Hounslow
- Kingston upon Thames
- Richmond
- Shepperton
- Surbiton
- Teddington
- Thames Ditton
- Twickenham
- Walton-on-Thames
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.