Attachment-based Counselling in Hampton
See all counsellors in Hampton
Bright Sky Therapy
Counsellor, PsychD, BACP
Verified
Verified
Client Testimonials - We had known for a while that our communication had stalled and our relationship was suffering as a result. Contacting Daniel and starting couples counselling was the best decision we made. We’re so grateful - for his time, his flexibility and his candour - and wouldn’t hesitate to recruit his skills again in the future.' (K & M) 'My husband and I were struggling to communicate and the issues we were facing felt very overwhelming and often insurmountable. However, after just a few sessions with Daniel, the problems we faced no longer felt so challenging. We would not hesitate to recommend Daniel to anyone (M&S)

Saida Tahir
Counsellor, MA, BACP
Verified
Verified
I can offer you a flexible, comfortable and reassuring experience. I always ensure I work collaboratively with you, and will never force you to dive into your past unless you are comfortable doing so. I also understand you may have been thinking of having counselling for a while before making the first step and that it can be very daunting talking to a stranger. I want to reassure you that making the first step is the hardest part. Once you get past that, my clients have told me they find me approachable, warm and easy to talk to.

Gurpreet Singh
Counsellor, MBACP Accred
Verified
Verified
I work with couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.

Christina Powell
Counsellor, MA, MBACP
Verified
Verified
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.

James Earl
2 Endorsed
2 Endorsed
I specialise in working with couples and individuals on better communication, restoring desire and intimacy, surviving affairs, and sexual problems First sessions (1 hour) are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours (and sometimes the same day). I work evenings, weekends, and daytimes. I offer in person and video sessions.

Noorien Halari
Psychotherapist, MUKCP
Verified
Verified
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.

RizwanaVirdee.com
Psychotherapist, MBACP
Verified
Verified
I specialize in helping anyone who may be struggling with anxiety, addiction, depression, relationship issues, & childhood wounds. I understand that navigating life's challenges & transitions can be tough, & my goal is to help you achieve relational health & intergenerational change, while also becoming more fully self-expressed. Ultimately, my aim is to help you develop more authentic & empowering relationships with yourself & others. When you work with me, you can expect a safe & confidential space where you can be open & honest without fear of judgement. I'll work collaboratively with you to help you gain more self-awareness.

Nasrin Farahani
Counsellor, MBACP
Verified
Verified
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.

Ed Sammons
Counsellor, MBACP
Verified
Verified
Hi, my name’s Ed, I’m a Therapist working in Twickenham, West London, and online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.

Dr Sara Bhattachary
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.

Mike Carter
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Many years experience working with people with alcohol and drug problems and also with others with the more general problems associated with therapy: depression, anxiety, relational problems, work problems, poor self image, stress, existential problems of identity and meaninglessness etc. Have worked extensively as a counsellor at the Priory Roehampton, Sharp London Day Care Project, the Capio Psychiatric Hospital, The Recovery Centre Knightsbridge, and Promis Counselling Centre in Kent. I've also had a private practice for many years.

Aldona Olchanowska
Counsellor, MSc, MBACP
Verified
Verified
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)

Larissa Leiser
Counsellor, MBACP
Verified
Verified
Hello! My goal is to help my clients through their life challenges and empower them to live a more fulfilled life. Anxiety, low mood... bereavement, relationship difficulties, trauma ... we all carry emotional bagage but sometimes, we need to find space and time to work through it so that we can free ourselves from the chains that are holding us back. As a therapist, I believe in kindness - a warm and compassionate ear - validation and no judgement. But I also believe that sometimes, my role is to challenge your perspective so that you can see those self defeating patterns and make the changes that you want to make for yourself.

Andreea Gligore
Counsellor, MBACP
Verified
Verified
Hello and welcome. I am a qualified and experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling), working both in private practice and within an NHS psychological wellbeing service. My training is integrative, which means I use several approaches to best meet your individual needs, in a tailored way. As a relational counsellor, I understand most emotional injuries happen in relation, sometimes with their origins in our earliest experiences and can continue to have an impact throughout adult life.
More Therapists Nearby

Katharine Carpenter
Psychotherapist, MBACP
Verified
Verified
Life can feel overwhelming at times, particularly in the world we are living in today. I am a qualified and experienced therapist, here to work with you to achieve a more positive future. I aim to offer professional yet approachable support, taking the stigma out of therapy.

Sigal Shalev
Psychotherapist, MA, MUKCP
Verified
Verified
Do you feel generally happy with your life, but have a specific concern? (such as anxiety about an upcoming event or the illness or death of a loved one), or perhaps you wish to explore elements of your life or relationships more deeply - exploring your past, as well as your current life and your hopes for the future. I would be happy to work with you to improve what we can, or accept what cannot be improved. I tend to work holistically - taking into consideration clients' mind, body, culture, race, spiritual beliefs, age, physical ability, and whatever else seems relevant.

Martina Thompson
Counsellor, MBACP
Verified
Verified
As a counsellor I will listen to you explore what brings you to counselling such as depression, anxiety, loneliness, grief, low self esteem, isolation and any difficult feelings, thoughts and emotions you may encounter. Are you having difficulty making sense of your personal and relational issues and what’s troubling you? Do you need the time and space to be able to talk and explore aspects of yourself, being listened to by a compassionate, reflective counsellor? I am an integrative counsellor basing the therapeutic relationship on warmth, care, respect, and trust. I offer a safe, confidential and non- judgmental environment.

Lorraine Porter
Counsellor, MA, MBACP
Verified
Verified
Life can be a tough journey sometimes and it can seem even worse when you feel that you are walking alone. I would like to share that journey with you. As an integrative counsellor experienced in working with adults, children and young people I offer you or your child a safe, therapeutic space to work on the issues bothering you including grief and loss, anxiety, depression, relationship problems, anger and feeling sad. I work with warmth and empathy and from a non-judgemental approach enabling you to reflect on your feelings and the changes you may want to make within the context of a strong therapeutic relationship.

Roohaz Counselling & Psychotherapy
Psychotherapist, MSc, MUKCP
Verified
Verified
My main focus to to support you to overcome self-limiting behaviours in order to live a more fulfilling life and to accompany you on a journey of self-discovery within a confidential and safe setting.

Alison Lane
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered Clinical Psychologist in Guildford & East Molesey, offering services to adults (17yrs+). Qualifying in 1992 I have extensive experience with general psychological issues & specialist experience working in sexual & physical health services. I am passionate about helping people to make sense of their difficulties so they can work towards valued and meaningful changes. I will listen with empathy & without judgement to help you identify a way forward. My role starts with ensuring our initial session enables you to feel safe and understood. I have particular interest in trauma (incl. attachment trauma).
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.