Acceptance and Commitment (ACT) Counselling in Hampton
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
As well as being a qualified therapist, I am an Autism and ADHD mentor and coach with lived experience of Autism, dedicated to helping neurodivergent individuals thrive—on their own terms. With a strengths-based, practical approach, I support clients in building self-understanding, confidence, and sustainable strategies for everyday life.
Whether you’re navigating a recent diagnosis, burnout, executive functioning challenges, career transitions, or relationship dynamics,
As well as being a qualified therapist, I am an Autism and ADHD mentor and coach with lived experience of Autism, dedicated to helping neurodivergent individuals thrive—on their own terms. With a strengths-based, practical approach, I support clients in building self-understanding, confidence, and sustainable strategies for everyday life.
Whether you’re navigating a recent diagnosis, burnout, executive functioning challenges, career transitions, or relationship dynamics,
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
More Therapists Nearby
We can all benefit from creating spaces of reflection and connection in our lives. Psychotherapy can be useful not only in helping people in severe psychological distress, but also in facilitating self-discovery, insight and growth, particularly during times of difficulty, change and transition. Greater curiosity about one’s self and increased self-awareness can help to bring recognition to, and shift, unhelpful patterns of behaviour. This insight can also increase the capacity to cope with challenging situations; contribute to building more meaningful relationships; & create space for a rich, meaningful and balanced life.
We can all benefit from creating spaces of reflection and connection in our lives. Psychotherapy can be useful not only in helping people in severe psychological distress, but also in facilitating self-discovery, insight and growth, particularly during times of difficulty, change and transition. Greater curiosity about one’s self and increased self-awareness can help to bring recognition to, and shift, unhelpful patterns of behaviour. This insight can also increase the capacity to cope with challenging situations; contribute to building more meaningful relationships; & create space for a rich, meaningful and balanced life.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
My approach combines warmth, expertise, and evidence-based approaches, including trauma focused CBT, Narrative Exposure Therapy, Compassion Focused (CFT) and Acceptance & Commitment Therapy ( ACT).
I have 20 years NHS experience of helping those who are struggling with their mental health and wellbeing. I have specialised in helping individuals heal from the profound impact of trauma, including loss, post-traumatic stress disorder (PTSD) and complex PTSD. Trauma comes in many forms. Traumatic experiences include losses, relationship breakdowns, miscarriages, bullying and any significant experience in our lives that has overwhelmed us emotionally. Trauma impacts on people in many different ways, including depression, anxiety, anger and sometimes a loss of a clear sense of identity, purpose or ability to trust others.
My approach combines warmth, expertise, and evidence-based approaches, including trauma focused CBT, Narrative Exposure Therapy, Compassion Focused (CFT) and Acceptance & Commitment Therapy ( ACT).
I have 20 years NHS experience of helping those who are struggling with their mental health and wellbeing. I have specialised in helping individuals heal from the profound impact of trauma, including loss, post-traumatic stress disorder (PTSD) and complex PTSD. Trauma comes in many forms. Traumatic experiences include losses, relationship breakdowns, miscarriages, bullying and any significant experience in our lives that has overwhelmed us emotionally. Trauma impacts on people in many different ways, including depression, anxiety, anger and sometimes a loss of a clear sense of identity, purpose or ability to trust others.
I use Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I use Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I have over 23 years of experience working in the NHS, specialising in child and adolescent mental health. This has allowed me to gain extensive experience in working with children, adolescents, young adults, siblings and parents to overcome a wide range of psychological, emotional and behavioural difficulties. I also have a very experienced Family Therapist working alongside me, who is able to work with family and relational difficulties, and three other Clinical Psychologists with a huge amount of experience working alongside me, so we are able to help with most difficulties.
I have over 23 years of experience working in the NHS, specialising in child and adolescent mental health. This has allowed me to gain extensive experience in working with children, adolescents, young adults, siblings and parents to overcome a wide range of psychological, emotional and behavioural difficulties. I also have a very experienced Family Therapist working alongside me, who is able to work with family and relational difficulties, and three other Clinical Psychologists with a huge amount of experience working alongside me, so we are able to help with most difficulties.
I specialize in the emotional world of men navigating masculinity, fatherhood, and partnerships while carrying high levels of responsibility. If you're reading this, you're likely capable and outwardly functioning well. But internally something feels off: disconnection, repeating patterns, distance in your close relationships. You want deeper connection, renewed intimacy and a grounded way of relating that's real, not performed. You may be navigating painful patterns you can't break, balancing leadership demands with emotional presence at home or rebuilding after years of drift.
I specialize in the emotional world of men navigating masculinity, fatherhood, and partnerships while carrying high levels of responsibility. If you're reading this, you're likely capable and outwardly functioning well. But internally something feels off: disconnection, repeating patterns, distance in your close relationships. You want deeper connection, renewed intimacy and a grounded way of relating that's real, not performed. You may be navigating painful patterns you can't break, balancing leadership demands with emotional presence at home or rebuilding after years of drift.
I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves.
I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I focus on anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.
This includes social, relational and professional pressures, as well as our relationship to substances and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.
To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).
I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves.
I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I focus on anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.
This includes social, relational and professional pressures, as well as our relationship to substances and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.
To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).
I work using an integrative approach, which means that I am trained in a wide range of therapies and models including CBT, ACT, Mindfulness, Narrative Therapy, Systemic, Psychodynamic, EMDR and Attachment based approaches.
Hello, I am Dr Ruchi Bakshi a Clinical Psychologist. I work at Riverside Psychology Marlow in Buckinghamshire and also offer remote appointments. I have over ten years experience working as a Clinical Psychologist in the public and private sector. I specialise in women’s health, emotional wellbeing and the perinatal period as well as child, parent and family work. I offer evidence based Psychological therapy working in an integrative and holistic way to support you in your health and emotional well-being.
I work using an integrative approach, which means that I am trained in a wide range of therapies and models including CBT, ACT, Mindfulness, Narrative Therapy, Systemic, Psychodynamic, EMDR and Attachment based approaches.
Hello, I am Dr Ruchi Bakshi a Clinical Psychologist. I work at Riverside Psychology Marlow in Buckinghamshire and also offer remote appointments. I have over ten years experience working as a Clinical Psychologist in the public and private sector. I specialise in women’s health, emotional wellbeing and the perinatal period as well as child, parent and family work. I offer evidence based Psychological therapy working in an integrative and holistic way to support you in your health and emotional well-being.
I am a Clinical Psychologist and Psychotherapist specialising in trauma, PTSD, stress-related difficulties, and ADHD. I help individuals process overwhelming experiences, develop effective coping strategies, and regain stability and control. I have extensive experience working with adults with ADHD, supporting emotional regulation, attention, organisation, self-esteem, and work or relationship challenges through practical, strengths-based, and individualised approaches. I also support PTSD following road traffic accidents and provide psychological assessments and mental health reports for legal, occupational, and medical purposes.
I am a Clinical Psychologist and Psychotherapist specialising in trauma, PTSD, stress-related difficulties, and ADHD. I help individuals process overwhelming experiences, develop effective coping strategies, and regain stability and control. I have extensive experience working with adults with ADHD, supporting emotional regulation, attention, organisation, self-esteem, and work or relationship challenges through practical, strengths-based, and individualised approaches. I also support PTSD following road traffic accidents and provide psychological assessments and mental health reports for legal, occupational, and medical purposes.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Hampton
- Claygate
- Esher
- Hounslow
- Isleworth
- Kingston upon Thames
- New Malden
- Richmond
- Surbiton
- Teddington
- Twickenham
- Walton-on-Thames
- Weybridge
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.